How Purified Water Explodes Your Cells, But Doesn't Kill You.
Summary
TLDRThis video explores the concept of hydration beyond just water intake, emphasizing the crucial role of electrolytes in maintaining fluid balance within the body. It explains how minerals like calcium, sodium, and potassium act as electrolytes, influencing where water is distributed between cells. The video also addresses the potential issues with drinking 'Nearly Naked' water, which lacks essential minerals, leading to cellular imbalances. It advocates for the use of electrolyte supplements to ensure proper hydration, highlighting the science behind the brand Element's hydration mix and its benefits for overall health.
Takeaways
- 💧 A PPM measuring tool is used to determine the amount of minerals in water, with purified drinking water showing a very low PPM reading.
- 🔬 The video discusses the concept of 'Nearly Naked water' and questions its effects on hydration.
- 🚰 The importance of water for the human body is emphasized, highlighting that it makes up 60% of the body and is essential for survival.
- 🌟 The video introduces the concept of fluid balance, explaining how the body maintains a balance between intracellular and extracellular water.
- 🔋 The role of minerals in water for hydration is discussed, with a focus on how they contribute to the body's fluid balance.
- 🌊 Osmosis is explained as the process by which water follows solutes, helping to achieve a balanced solution within and outside of cells.
- 🏞️ Spring water is highlighted as a source of naturally occurring minerals that are beneficial for hydration.
- 🚫 The video warns against the potential dangers of drinking purified water, which is hypotonic and can lead to cellular swelling and damage.
- 🏋️♂️ The review mentioned in the script suggests that both overhydration and underhydration can be harmful, emphasizing the need for a balanced approach to hydration.
- 🌐 The video promotes a product called 'element', which is an electrolyte mix designed to support worry-free hydration.
Q & A
What is the purpose of the PPM measuring tool mentioned in the script?
-The PPM measuring tool is used to measure the concentration of dissolved substances in water, indicating the amount of 'stuff' in the water.
Why is the water processed by reverse osmosis and distillation considered 'nearly naked'?
-The water processed by reverse osmosis and distillation is considered 'nearly naked' because it has a very low PPM reading, indicating a minimal amount of dissolved substances.
What is the significance of the salt shaker demonstration in the video?
-The salt shaker demonstration illustrates how a small amount of salt can significantly increase the PPM reading, showing the impact of dissolved minerals on water's content.
What does the term 'Nearly Naked water' refer to in the context of the video?
-In the context of the video, 'Nearly Naked water' refers to water with a very low concentration of dissolved minerals, such as purified water processed by reverse osmosis and distillation.
How does the video define hydration?
-The video defines hydration as not just having enough water in the body, but also understanding the role of minerals in maintaining fluid balance and cellular isotonicity.
What is the concept of fluid balance as discussed in the script?
-Fluid balance refers to the body's constant adjustment of water between intracellular and extracellular compartments to maintain a proper balance of water and solutes.
What is osmosis and how does it relate to hydration?
-Osmosis is the passive movement of water across a membrane to equalize solute concentrations. It plays a critical role in hydration by helping to maintain the balance of water inside and outside of cells.
Why are minerals important for hydration according to the video?
-Minerals are important for hydration because they act as solutes that water follows, helping to maintain the balance of water inside and outside of cells, which is essential for cellular function.
What is the difference between electrolytes and minerals as explained in the script?
-In the script, electrolytes are explained as minerals that have been dissolved in the body's water and influence fluid balance. Minerals are the raw elements, while electrolytes are the active form within the body.
Why is it potentially harmful to drink 'Nearly Naked water' according to the video?
-Drinking 'Nearly Naked water' can be harmful because it has a low solute concentration, which can cause water to rush into cells, potentially leading to cell swelling and disruption of cellular function.
What is the role of the kidneys in maintaining hydration as discussed in the video?
-The kidneys play a role in maintaining hydration by regulating the amount of water excreted based on the body's solute concentration, preventing dehydration or overhydration.
Outlines
💧 Understanding Hydration and Water Quality
The video script introduces a tool for measuring parts per million (PPM) in water, highlighting the purity of reverse osmosis and distilled drinking water. It emphasizes the importance of hydration, defining it as the body's state of having adequate water. The narrator points out that while most people understand hydration as having enough water, a deeper understanding involves the role of minerals in water. The script delves into the concept of fluid balance, explaining the body's constant adjustments between intracellular and extracellular water. It introduces the idea that water naturally seeks to dissolve minerals, which are essential for maintaining this balance. The video aims to educate viewers on the lesser-known aspects of hydration that can impact their health and water choices.
🌊 The Role of Minerals in Hydration
This section of the script discusses the significance of minerals in water for proper hydration. It explains that minerals like calcium, chlorine, phosphorus, magnesium, potassium, and sodium are essential because they are readily absorbed by the body without complex food molecules that might hinder absorption. The script introduces the concept of electrolytes, which are minerals that influence fluid balance. It simplifies the understanding of electrolytes by likening them to ingredients from the periodic table that become charged when dissolved in the body's water. The video explains that certain electrolytes, such as calcium and sodium, tend to reside in the extracellular fluid, while others like magnesium, potassium, and phosphate prefer the intracellular fluid. The script warns about the potential harm of drinking purified water, which is hypotonic and can lead to cells swelling and potentially bursting due to the influx of water. It suggests that a balance of electrolytes is crucial for maintaining cellular health and proper hydration.
🌊 Ocean Water and Cellular Hydration
The final paragraph of the script contrasts the high sodium content of ocean water with the ideal balance of electrolytes for hydration. It describes how the high solute concentration in ocean water can lead to cellular dehydration as water leaves the cells to balance the concentration outside. The video uses the term 'cellular crenation' to describe this shrinking of cells due to water loss. It also touches on the body's compensatory mechanisms, such as the production of osmolites, which attempt to retain water within cells. The script concludes by emphasizing the importance of proper hydration for cellular and organ function, suggesting that imbalances in water and electrolyte levels can lead to reduced organ performance and other health issues. The narrator also mentions a product called 'element', which is an electrolyte mix designed to support worry-free hydration.
Mindmap
Keywords
💡PPM (Parts Per Million)
💡Reverse Osmosis
💡Distillation
💡Hydration
💡Electrolytes
💡Osmosis
💡Intracellular and Extracellular Fluid
💡Cellular Isotonicity
💡Hypotonic Solution
💡Osmotic Stress
💡Element (Brand)
Highlights
A PPM measuring tool is introduced to demonstrate the purity of water processed by reverse osmosis and distillation.
Nearly Naked water is shown to have a super low PPM reading, indicating minimal content.
Adding salt to water significantly increases its PPM reading, illustrating the impact of minerals on water content.
The concept of hydration is explored beyond just having enough water in the body.
Water is essential for life, making up 60% of the body, and is required for survival.
Dehydration symptoms such as fatigue, headaches, and dark urine are discussed.
The importance of electrolytes for hydration is introduced.
The concept of fluid balance and its role in hydration is explained.
Water follows minerals due to its solvent properties, influencing hydration.
Osmosis is described as the process by which water follows solutes to achieve balance.
Spring water is highlighted as a source of naturally occurring minerals beneficial for hydration.
The preference of certain minerals for intracellular or extracellular fluid is discussed.
Nearly Naked water is described as hypotonic, potentially causing cells to swell due to low solute concentration.
The potential harm of drinking purified water and its effect on cell integrity is examined.
The role of the kidneys in regulating water balance in response to hydration levels is explained.
The video promotes an electrolyte mix by Element as a solution for worry-free hydration.
Ocean water is compared to Nearly Naked water, highlighting the high sodium content in ocean water.
The concept of cellular crenation is introduced, explaining how cells shrink in response to high solute concentrations.
The importance of maintaining proper hydration for cellular function and overall health is emphasized.
Transcripts
this is a PPM measuring tool it
literally tells you how much stuff is in
your water this is purified drinking
water processed by reverse osmosis and
distillation as you can see we got a
super low reading on our meter here this
water is nearly naked check out the
difference just one Twist of my salt
shaker makes in the content
[Music]
so the question is what's taking place
when you're drinking Nearly Naked water
and is it a problem
[Music]
let there be light
in my bedroom if I say Define hydration
95 of folks are saying it's when your
body has enough water and that's an okay
definition but the other five percent of
folks who are answering that question
differently
they know a little bit something that we
don't and that's probably going to lead
to them having more confidence in their
water choice but I promise this video is
not about being right or wrong about
definitions or semantics it's just time
to understand something about hydration
that we never really knew
yes water is 60 of your body yes we can
go without food for many days but you
can't go without water you go you're
going down anyone who talks about water
on the internet has to start off with
these facts but it's important because
it helps us give contact to the fact
that water is vital indestructible
sustaining
huh is water wet we're not we're not
doing this fatigue headaches dark urine
dry lips dry eyes and something else
that's a little bit more Sinister that
we're going to talk about this takes
place when you're dehydrated but also
what the heck is an electrolyte what
difference does your water Choice make
we're going deep into the water talk
today I hope you're brought to snorkels
I knew he was gonna say something cheesy
in this last video we talked about when
spring water spouts out from the earth
that's kind of like Earth's way of
saying here drink this spring water is
kind of this naturally ripe water the
Earth has filtered and seasoned it with
minerals why are these so important for
hydration to answer that we have to
understand the concept of fluid balance
I was curious in the making of this
video I asked when we drink water where
does it go the answer was a lot harder
pen down than I thought you see water
balance it's just that in the body it's
it's a balancing act and when you're
trying to balance something there's
always these minor acute readjustments
it's constantly balancing between
intracellular and extracellular water
let's zoom in here let's say these are
the cells of your pancreas Johnny why
the pancreas because the pancreas just
doesn't get enough recognition and love
comment below I love my pancreas but
only if you actually love your pancreas
I expect at least one comment but
truthfully this can be any cell could be
the cell of your liver the cell of your
muscle the cell of anything let's put a
blood vessel here so we have
intracellular fluid fluid inside the
cells makes up about 40 of your body
weight and we have extracellular fluid
fluid outside the cells enter prefixed
meaning inside and extra remaining
outside super easy to remember that way
extracellular fluid of the blood of
vessels is about five percent of body
weight and the flu running in between it
all is about 15 percent of body weight
water follows stuff my professor back in
college wrote that and only that on a
chalkboard in big bold letters and out
of all of the acronyms and phrases and
words I have to remember for college
this one stuck with me Shout Out Mr G
the defining property of water is that
it likes to combine with stuff it's
clingy we established that solute it's
stuff right these minerals that are
ready to be dissolved water is the
solvent the liquid that dissolves said
solute and the solution is the Final Mix
I believe this is the simplest way to
understand hydration because the body is
constantly trying to get to this
so-called solution State this this Final
Mix of water and minerals inside and
outside of cells this is called cellular
isotonicity I mean you're good with that
I mean leave a like on your way out but
if you leave now you'll still be in the
95 percent of people that don't quite
get hydration
and that's just too many people on a
macro level we can assist in the making
of a solution by stirring but ourselves
don't have hands or little
cellular size spoons for that matter so
how does water mix itself in the body
osmosis osmosis is essentially the law
behind water following stuff or solute
so if you take that pancreas cell we
were talking about you have water and
solute inside of it and you also have
water and solute outside of it water
passively goes to fill the space of
where solute is heavily concentrated
follow me here water does not like when
there's too much of a concentration of a
solute it's going to come over and try
to space some stuff out okay now we
gotta zoom out because you act just like
a water molecule and you didn't even
know it no one knows each other on the
first day of class you walk in and sit
somewhere to ensure there isn't too high
of a concentration of people in one spot
you end up with this Final Mix that
everyone prefers equally spaced out
spacing out isn't Only Human Nature it's
also water nature other than the fact
that water doesn't go to school
that's not his best joke but I hope this
video still deserves a like I actually
have something super cool coming up for
you how I achieved worry-free hydration
keep checking Spring Water gets its
ingredients through soil calcium
chlorine phosphorus magnesium potassium
and sodium all right I gotta get up some
are more present than others they all
vary the reason it's such a big deal in
water talk is because they don't come
with some of the complex food molecules
that can affect their ability to be
absorbed
kind of weird but think of a keychain
with a bunch of rings let's say you have
to take one off for some reason you'd
experience just a tad bit more
difficulty than if the cube is just free
and water minerals are just free
unattached to anything and the body
can't produce these minerals on its own
so we call these essential and just like
vitamins have a function minerals have
functions as well but we're not really
talking function but it is important to
understand that when minerals go into
the body they have a preference for
where they want to be that leads us to
two electrolytes and we have to
understand those in order to understand
hydration I'm going to explain
electrolytes how I wish they were
explained to me because all I heard was
that they were electronically charged
minerals I don't know what that means
okay from the top every mineral we speak
of is just an ingredient from the
periodic table you know that collection
of all the elements that make the earth
and its inhabitants the simplest way to
put it is that minerals are known as
minerals until they are dissolved in the
body's water then they are known as
electrolytes
fancy but when we use the term
electrolytes we're specifically talking
about minerals that influence fluid
balance the driving principle of
electrolytes is that where they go water
wants to follow it wants to cling to
them water follows I'm turning it to Mr
D aren't I calcium chloride and sodium
like to hang out in the extracellular
fluid magnesium potassium and phosphate
like to hang out inside of the cells
again kind of like human nature some of
us naturally like being in the house
some of us go outside to make YouTube
videos under a tree
purified water is what we call a
hypotonic solution meaning that its
concentration of solutes is much lower
than the body's concentration of solutes
so if we intake this Nearly Naked water
it's going to want to find some solute
and there is solute in our cells so what
happens is when we intake it it rushes
into our cells and they literally start
to swell capturing what this looks like
under a microscope now this looks pretty
violent this cell literally just
exploded can drinking purified water
actually hurt us this review states that
there are two things we got to
understand about cells number one the
walls of cells the membrane it's
permeable meaning water is going in and
out period number two they can't do
anything about it so the cell is subject
to this sometimes a violent shift of
water going through its housing because
of this difference in solute in the
intracellular and extracellular water it
kind of reminds me of people who are
scared to merge onto a busy Expressway
they go from a very slow calm
environment to a fast one just like that
and truthfully they can adapt it just
kind of freaks them out a little bit
that review expresses that these changes
and solve your concentrate are damaging
to the animal cell which in general also
means they're speaking of human cells
because they act the same they didn't
spend a lot of time talking about well
humans specifically though so what else
we got this review actually dived deep
into osmosis particularly osmotic stress
defined by when we have these great
differences and solute in and out of the
cell they mentioned this Rush of water
into the cellular compartment is
detrimental to the cell okay my opinion
as a wise man once said this definitely
ain't not nothing that review is
eye-opening as it speaks of how osmotic
stress can lead to straight up disorder
noting things like DNA damage and the
lead up to cell death but the osmotic
stress they're talking about is when
water is exiting the cell which we'll go
over next but it's kind of like pick
your poison either you're over hydrated
or under hydrated neither of the two is
good which is why I had you guys in mind
when I reached out to element they
formulated an electrolyte mix that I've
been using for two years now and I'm
proud to say that I've been worry-free
about my hydration ever since Prada
element I was really trying to figure
out this high hydration thing because I
knew it could upgrade my health so I was
pleasantly surprised when I came across
them because not only did they do the
research but they're proud about it like
you can check the link in my description
it'll take you to their website and you
can go to the science tab where they
talk everything hydration they didn't
just throw some sodium some sugar and
some other dodgy ingredients in the pack
and start selling out the back door in
fact there's no sugar at all
and just straight up electrolytes
electrolytes you just learned about and
I'm pretty confident in them for that
reason not to mention you're gonna love
how salty it actually tastes you just
know you're getting the good stuff so
I'm super happy they decided to hook you
guys up the link in my description is
the only way to take advantage of the
free sample pack that you'll be able to
get with any purchase and with that
you'll be able to test all the flavors
and choose which one is best for you I
personally like the chocolate flavor now
I know chocolate sauce sounds crazy but
for those of you that had element before
then you know and if you actually are on
the element train already this offer is
available to you too drinkelement.com
required which is below in the
description is the only way to take
advantage of this gift offer and if you
don't like it for any reason you can
literally get your money back keep the
product no questions asked get with the
worry free hydration y'all thank you
element for sponsoring this video ocean
water is extremely high in sodium
this is not an ocean this is a lake by
my house and this camera angle sucks
give me a sec
this angle isn't you know a thousand
times better but if I step over even a
little bit more I'm in that water
and that water is gross we may get a
parts per million reading of a couple
hundred at most if we shake the salt
shaker in some water but the ocean
itself is known to have a PPM reading of
35
000. so if we chug some of that ocean
water which we know is high in sodium
then that sodium is going to hang out in
the extracellular fluid and
intracellular water is going to say whoa
it's way more concentrated out there
with solute let's go rush over and
spread that out water then leaves that
intracellular fluid and quite literally
shrinks the cell and dehydrates it shout
out to science by for capturing this as
well you can actually see the cells
shrivel up as they lose water this is
called cellular crenation now what we're
looking at here is when you place a cell
into salty water this is taking place
inside of a lab now it's a little less
chaotic and dramatic when happening
inside the body because cells can
produce these things called osmolites
which actually act as intracellular
solute in an attempt to try to keep
water from leaving the cell it is
fascinating stuff man it's like if there
was a jail breakout and they release all
the guards and they say try to stop as
many prisoners from leaving as you can
that's what these osmolites are in
charge of but by the end of the day any
osmolite or any other compensatory
action or even the kidney itself can
only do so much because everything must
yield to the law of water
so peaceful so many dragonflies and
garbage okay let's get out of here now
of course none of us are actually
walking around with bottles of ocean
water the more likely occurrence is that
there's just a lack of new water right
AKA just not drinking you see we lose
water when we're peeing pooping we sweat
we lose water when we breathe as well so
we're losing water 24 7 and when we're
not drinking extracellular solutes
actually rise in their concentration and
as we know this pulls water from the
cells and we run into the same problem
of our cells dehydrating so let's make
this make sense what are we actually
talking about when we say dehydrated
cells we're talking about the cells that
make up tissue for example muscle is
tissue our muscle cells can literally
shrink and potentially start to
malfunction this could be the origin of
some of those cramps that we get now
there's a little bit more nuance and
stuff to explore there but that's a
whole other video but this is this is
everything though this is what hydration
is you see when we drink water we aren't
just filling up our tank water
compartmentalizes itself inside the body
the heart the lungs the brain the liver
and yes even that pancreas we talked
about these are all organs that are
holding these cells that are holding
that intracellular water that can quite
literally shrink due to dehydration and
these organs can start to operate at a
fraction of their potential now as with
all things this isn't happening in a
vacuum right this isn't the only thing
going on when the body since it's an
extracellular rise of solute
concentration the kidneys get involved
and say like hey yo we can't be peeing
out extra free water we ain't got none
in here and on the flip side of that if
there's too much purified water running
around in the body then we're peeing
like crazy the kidneys are like way too
much water let it out don't forget to go
below and snag some of that element up
for yourself they have literally solved
the electrolyte puzzle and we haven't
even touched on some of the things that
electrolytes are important for so if
you're interested in that let me know
I'm making a patch away
my microphone won't stretch behind the
tree I'm trying to hide
okay let's let's uh let's go home
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