How to Naturally Treat Low Stomach Acid

Summary

Dr. Axe discusses natural remedies for low stomach acid, a condition linked to acid reflux, GERD, and other digestive issues. He suggests five steps: using apple cider vinegar, digestive bitters, digestive enzymes, HCL with pepsin, and Manuka honey. Additionally, he recommends chewing food thoroughly, eating smaller meals, and intermittent fasting to aid digestion and stomach acid balance.

Takeaways

• 🍎 Apple cider vinegar is a natural remedy to balance stomach pH and can be taken before meals.
• 🌿 Digestive bitters can be added to apple cider vinegar to enhance digestion.
• 💊 Taking digestive enzymes before meals can help break down nutrients and improve stomach acid levels.
• 🧪 HCL with pepsin supplements can aid in digestion, especially when consuming protein-rich meals, but should be taken under medical supervision.
• 🐝 Manuka honey has antimicrobial properties and can help with stomach ulcers and low stomach acid.
• 🍽 Chewing food thoroughly can support stomach acid production and improve digestion.
• 🍲 Eating smaller meals allows the body to heal and can prevent overburdening the stomach.
• 🥣 Fasting or intermittent fasting can give the body time to recover and heal, supporting stomach acid balance.
• 🔍 Low stomach acid can be a warning sign for various health issues like acid reflux, GERD, leaky gut, and inflammatory bowel disease.
• 🌟 Dr. Axe recommends a holistic approach, combining natural remedies with lifestyle changes for optimal digestive health.

Q & A

What is the primary function of stomach acid according to Dr. Axe?

Stomach acid is essential for breaking down the food you consume and for proper absorption of nutrients.

What are some common symptoms that might indicate low stomach acid?

Symptoms of low stomach acid include acid reflux, GERD, heartburn, conditions like leaky gut or inflammatory bowel disease, skin issues, and nutrient deficiencies.

What is the first natural remedy suggested by Dr. Axe to balance stomach pH?

The first natural remedy suggested is taking apple cider vinegar, diluted in a small amount of water, right before meals.

Why are digestive bitters recommended to be added to apple cider vinegar before meals?

Digestive bitters have been consumed for thousands of years to improve digestion, and they are suggested to enhance the effects of apple cider vinegar.

What role do digestive enzymes play in improving stomach acid?

Digestive enzymes help fully break down nutrients, which is essential if stomach acid is too low to properly digest food.

Why is HCL with pepsin recommended for those with low stomach acid?

HCL with pepsin is recommended because hydrochloric acid is naturally created in the stomach to create an acidic environment for food breakdown, and pepsin aids in protein digestion.

How should HCL with pepsin be taken according to Dr. Axe?

HCL with pepsin should be taken under the care of a physician, starting with one capsule, and only during meals containing protein.

What is the significance of Manuka honey in improving stomach acid?

Manuka honey, with its antimicrobial properties, can help heal stomach ulcers and is beneficial for those with low stomach acid, especially in addressing issues like SIBO.

What lifestyle tips does Dr. Axe suggest to help heal low stomach acid?

Dr. Axe suggests chewing food thoroughly, eating smaller meals, and practicing fasting or intermittent fasting to allow the body time to recover and heal.

Where can viewers find more information on improving digestive health as mentioned by Dr. Axe?

Viewers can subscribe to Dr. Axe's YouTube channel or visit draxe.com for more articles, tips, and free e-books on healing leaky gut, stomach acid, and other digestive issues.