Digital Detox: How to Set Healthy Tech Boundaries for Mental Well-Being | Eckhart Tolle

Summary

В этом обсуждении поднимаются вопросы о влиянии технологий на наше повседневное общение и психическое состояние. Говорится о том, как смартфоны и интернет могут одновременно быть и расширением нашего разума, и пространством для нашего бессознательного. Основное внимание уделяется этическим аспектам использования цифровых технологий и способам, которыми они могут способствовать повышению осознанности и человечности. Обсуждается, как важно сознательно подходить к тому, что мы делимся в интернете, и как технологии могут использоваться для расширения сознания, включая медитативные приложения. Подчеркивается необходимость баланса между технологиями и природой, а также опасности, связанные с зависимостью от устройств.

Takeaways

• 📱 Технологии нейтральны по своей сути и могут использоваться как во благо, так и во вред.
• 🤳 Смартфоны и интернет являются продолжением нашего сознания и местом для проявления нашего бессознательного.
• 🧐 Важно осознанно подходить к использованию технологий и избегать спонтанных, реактивных действий в интернете.
• 💬 При общении в сети следует избегать обвинений и распространения негатива, помня о человечности собеседника.
• 🌿 Технологии могут способствовать росту осознанности и присутствия, например, через медитативные приложения.
• 🚫 Важно сознательно ограничивать время, проводимое с технологиями, чтобы не допустить их доминирования над своей жизнью.
• 📚 В спальне и в моменты отдыха рекомендуется оставлять цифровые устройства вне доступа, предпочитая книги.
• 🌱 Приложения и сервисы должны быть разработаны так, чтобы сочетать коммерческую выгоду с пользой для психологического благополучия пользователей.
• 🔄 Использование технологий должно способствовать присутствию и осознанности, а не усугублять зависимость от постоянного потребления информации.
• 🌺 Разработчики и создатели цифрового контента находятся в уникальном положении, чтобы вносить значимый вклад в улучшение качества жизни людей через технологии.

Q & A

Как описано влияние смартфонов и интернета на наш разум в данном скрипте?

В скрипте смартфоны и интернет описываются как продолжение нашего сознания и пространство для реакции нашего бессознательного ума.

Что такое 'цифровые толчки' в контексте этого диалога?

Цифровые толчки - это способы влияния на людей с помощью технологий, поднимающие этические вопросы о контроле и влиянии на поведение человека.

Каким образом технологии могут способствовать увеличению человечности и сознательности, согласно диалогу?

Скрипт предлагает использовать технологии сознательно, избегая реактивности и способствуя присутствию, например, через медитационные приложения.

Какие советы даются относительно постинга в социальных сетях?

Рекомендуется быть осторожным с тем, что публикуется онлайн, избегая реактивных постов, не делать людей неправыми и способствовать сознательному общению.

Как описаны медитационные приложения в контексте этого диалога?

Медитационные приложения упоминаются как средства, которые могут использовать технологии для создания психического пространства и помощи в достижении спокойствия.

Как технологии могут влиять на способность человека сосредоточиваться?

Скрипт предупреждает, что технологии могут уменьшить способность людей к сосредоточению и удержанию внимания на чём-либо более нескольких секунд.

Как описывается взаимодействие пар в ресторане с технологиями?

В скрипте говорится о том, что в ресторанах пары часто погружены в свои телефоны вместо того, чтобы общаться друг с другом, что указывает на потерю человеческого взаимодействия.

Какие меры принимают некоторые компании для ограничения использования технологий сотрудниками?

В скрипте упоминается, что некоторые крупные компании, например VW, запрещают сотрудникам использовать служебные телефоны после 18:00 для снижения технологической зависимости.

Какова роль 'компульсивного мышления' в контексте зависимости от технологий?

Скрипт указывает, что самая большая зависимость человечества - это компульсивное мышление, которое усиливается с помощью технологий, создавая двойную зависимость.

Какой совет даётся для поддержания сознательности и избежания зависимости от технологий?

Совет заключается в сознательном использовании технологий, создании пространства без них, например, не держать их в спальне, и регулярно соединяться с природой.

Outlines

00:00

📱 Technology and Human Connection

The first paragraph discusses the impact of technology, particularly smartphones, on human relationships and the importance of maintaining a balance. It highlights the ethical questions around digital nudges and the influence of technology on our unconscious minds. The conversation emphasizes the need for conscious communication and the potential for technology to either clutter or clear the mind, depending on its use.

05:01

🌿 Mindfulness in the Digital Age

The second paragraph continues the dialogue on technology's influence, focusing on the potential for apps and digital products to promote mindfulness and presence. It stresses the importance of creating content that brings people to presence rather than cluttering their minds. The discussion also touches on the challenges of balancing commercial viability with promoting a conscious lifestyle.

10:05

🛌 Disconnecting for Better Connection

The third paragraph addresses the addictive nature of devices and the need for creating spaces free from digital distractions, such as no devices in the bedroom. It shares anecdotes about observing people's behavior with their phones and the impact on their interactions. The speaker also mentions the benefits of disconnecting from technology to foster creativity and presence.

15:06

📲 The Art of Slow Communication

The final paragraph humorously contrasts the slowness of the speaker's text messaging abilities with the rapid typing skills of younger generations. It emphasizes the advantage of being less proficient with technology in terms of being more present and less absorbed by digital communication. The conversation concludes with a hopeful note for creating solutions that enhance presence and support business growth.

Keywords

💡технологии

Технологии описываются как нейтральные инструменты, которые могут использоваться как для позитивных, так и для негативных целей. В контексте видео, технологии, в частности смартфоны и интернет, рассматриваются как расширение человеческого разума и пространство для проявления бессознательного. Примеры включают использование технологий для повышения осознанности и присутствия через медитационные приложения.

💡цифровые толчки

Цифровые толчки (digital nudges) — это концепция, связанная с использованием технологий для влияния на поведение людей. В видео обсуждается, как эти толчки могут использоваться для улучшения человечества и сознательности, поднимая этические вопросы об их применении.

💡осознанность

Осознанность выделяется как ключевая цель использования технологий. Это состояние, когда человек полностью присутствует и сознательно взаимодействует с моментом, не позволяя бессознательным реакциям управлять собой. В контексте видео, технологии могут способствовать осознанности через медитационные приложения и напоминания дышать сознательно.

💡коммуникация

Обсуждается важность сознательной коммуникации в интернете, которая включает в себя передачу информации без разжигания конфликтов или усиления эго за счет других. Это включает в себя размышление перед публикацией комментариев и избегание создания негативной реактивности.

💡креативность

Креативность подчеркивается как средство для нахождения новых способов использования технологий, которые могут одновременно способствовать росту компании и повышению осознанности. Примеры включают разработку продуктов и услуг, которые приносят пользу человечеству.

💡природа

Связь с природой упоминается как необходимый элемент для поддержания баланса и осознанности в жизни, в контрасте с постоянным поглощением технологиями. Это напоминание о важности отключения от цифровых устройств и взаимодействия с окружающим миром.

💡присутствие

Присутствие обсуждается как антидот к распылению внимания, вызванному технологиями. Оно подразумевает нахождение в моменте, сознательное взаимодействие с окружающим и собой. Присутствие может быть усилено через использование технологий, например, через медитационные приложения.

💡аддикция

Аддикция к технологиям поднимается как серьезная проблема, особенно в контексте непрерывного потребления информации и социальных медиа. Видео подчеркивает, как важно осознавать привычку постоянного использования устройств и стремиться к балансу.

💡размышление

Размышление перед действием в цифровом пространстве подчеркивается как способ предотвратить импульсивную и потенциально вредную коммуникацию. Это включает в себя остановку и внутренний осмотр перед публикацией ответа или комментария в интернете.

💡сознательный бизнес

Концепция сознательного бизнеса включает создание продуктов и услуг, которые способствуют росту осознанности и благополучию человечества, будучи при этом коммерчески успешными. Это сочетание коммерческой выгоды с позитивным влиянием на общество.

Highlights

Technology is neutral and its impact depends on how it's used.

The internet can be seen as a space for our unconscious mind to be reactive.

Digital nudges are used to influence people through technology, raising ethical questions.

The importance of being conscious of what we post online and avoiding reactive communication.

The potential for technology to increase humanity, consciousness, and presence.

The role of meditation apps in creating mental spaciousness.

The challenge of balancing commercial viability with promoting presence and reducing mental clutter.

The need for creativity and stillness to generate ideas that benefit both business and human presence.

The importance of disconnecting from technology to maintain a connection with nature and reduce addiction.

Observations of how devices disrupt human relationships and presence during social interactions.

Policies in some companies to disconnect from work devices after hours to maintain mental health.

The addictive nature of devices and the importance of creating personal spaces free from digital distractions.

The impact of compulsive thinking and the human mind's addiction to its own thought processes.

The challenge for younger generations who have grown up with technology and its potential for increased addiction.

The contrast between the speed of young people's text messaging and the slower, more present approach of older generations.

The encouragement to develop innovative solutions that promote presence and support business growth.

Transcripts

- These devices, it breaks the relation

with other people you're at dinner with.

(gentle uplifting music)

Don't allow these things to take over your life.

That's vitally important.

(bell dings)

- I work with technology

and I actually, it was quite interesting

to hear you talk about technology a few times

in the past couple of days.

And the way that you mentioned

that smart phones are actually an extension of our minds,

and the way that the internet

is actually, it's a space for our unconscious mind

to actually be reactive.

So one of the things I do for work is

to raise a bit of the ethical questions around that

and the thing that we usually call digital nudges,

which is when we try

to influence other people through technology.

So I would really love to hear a bit of your opinion

and maybe your advice,

if there is a way for us to use technology as a tool

and as a channel to actually increase humanity

and consciousness and presence.

- Yes. So in itself, of course it's neutral.

The technology is neutral. It's not either bad or good.

It depends how it's used.

It is, at the moment,

it is to a large extent, a reflection

of the unconscious mind.

So if you want to learn about human unconsciousness,

you want to learn about the human ego, just go there

and read what people post,

and look at the reactivity

of people on social media

and so on, the comments they leave.

You can learn a lot about unconsciousness

and identification with mental positions.

So the first thing, of course is

be careful with what you put out there,

what kind of thing you post.

If you post things online, is it reactive?

Give yourself a moment when you read something

before you type in an answer or comment.

Give yourself a moment and go within.

And avoid making people wrong.

You can talk about issues,

but don't make people wrong

and amplify your ego

by making others wrong.

Even though their position, political or otherwise,

you may regard as completely misguided or erroneous,

they're still a human being behind that.

So you can put forward arguments

against somebody's perspective or viewpoint

without making another human being wrong.

So how what you put out is very important.

Is your communication conscious or not? Or is it reactive?

And then it can be used for other purposes.

I'm there too sometimes.

There are certain places where I appear

on, could go to YouTube or whatever,

and then suddenly

there's a spiritual teacher talking.

So do you professionally work with,

what exactly do you do in your work

that involves the media or?

- It pretty much involves the creation, the ideas

around the digital products and services,

so creating the products that people actually use

and designing the interfaces that people actually use

on their phones and on their computers.

- Right.

There are some meditation sites

on all these things.

So there's great potential for raising consciousness there.

Somebody recommended to me

several apps for meditation,

which I now have on my phone.

I haven't tried them yet.

They've been there for a while,

(audience members laughing)

but I have four or five that are there.

I want to try them out.

So that's the very thing

that otherwise would clutter your mind

can actually also be used

to bring about space or spaciousness in your mind.

So it doesn't necessarily mean that when you have your phone

or the 99% of cases when people look there,

their mind is being cluttered,

but maybe they're on a meditation app.

Maybe they're looking at a beautiful, spacious picture

and/or listening to some sound or something.

Take a conscious breath, have a little reminder

every two hours to take a conscious breath

and bring spaciousness.

Oh yes, spaciousness.

So the very same thing that otherwise clutters your mind

can now unclutter your mind.

It's possible.

I believe that is also going to grow now, and it has to

because otherwise that technology

could potentially drive humans completely insane,

remove their ability to focus on anything

for more than a few seconds.

People create young people who are totally uncentered,

have no spaciousness within,

don't even communicate with humans anymore

because they prefer to communicate digitally.

So all these things are important.

What you put out is important.

So always take into consideration

whether this brings people to presence

or whether it clutters somebody's mind.

And perhaps you can combine.

Of course, what you do needs to be also commercially viable.

So, but I believe you can combine the two.

It's not necessarily a question

of either it's commercially viable

and it clutters people's minds,

or it's presence and we are going to go out of business.

It doesn't have to be like that.

It's up to you to be creative.

Use, the more still you are,

the more creative insights you will have into.

And you might get some amazing ideas of what is possible.

I can't tell you what is possible.

I don't know enough about it. I know very little about it.

So, but you are in a wonderful position.

So allow yourself to go deep enough within.

Because then it is then the creative ideas seem to come.

And if you find a thing

that it not only brings people to presence,

but also helps your company to grow,

then that then becomes a conscious business,

which is wonderful.

It's challenging. Of course it's challenging.

So don't let all your attention be absorbed though

by that kind of activity.

Take, you still need to connect with nature.

Take it off as much as possible away from there,

connect with nature, and then bring it back.

Another thing that's just in connection with this,

not perhaps directly related to your question

but related to this,

what tends to happen is that these devices,

people are never, they're still in, they're in bed

and they're still doing stuff on it.

(audience members laughing)

And that it takes you over there at dinner

and they're doing stuff on it.

It breaks the relation

with other people you're at dinner with.

I can see, I see people in restaurants,

the couples sitting, sitting at having dinner together

and both are on their phones.

Now, that probably means

they've known each other for a while.

(audience members laughing)

If it happens on the first date,

the first date will probably be the last one.

(audience members laughing)

But if happens after they've known each other for two years,

then it's almost a normal thing.

They're not present with each other.

Or then they exchange a few words

and then she looks at the phone again,

and then he stares into space.

And then she's still on her phone.

I've actually observed it.

She's still on her phone and he's staring into space.

And then finally he gets out his phone too,

because he doesn't want to be staring into space.

And then I wonder, are they texting each other?

(audience members laughing)

Two good things that I did,

I learned that in some huge companies,

I believe it may be

VW in Germany, well, they've had enough problems,

but now they, (audience members laughing)

they tell their employees after 6:00 PM

they're not allowed to use the company phones anymore,

not to deal with emails or anything.

They need to get off.

And that's a very wise thing

because the more people's attention gets absorbed by this,

the more confused and non-creative they become,

the more cluttered their minds become,

the more ineffective they're even at their work.

Not to mention as human beings,

the quality of life decreases enormously.

So give yourself spaces.

Don't allow these things to take over your life.

That's vitally important.

So it's wonderful that some big companies

like that have this policy now,

no emails or anything after 6:00 PM.

Well, that's wonderful.

I talked a couple of years ago to Ariana Huffington,

who has a famous news website

and has also written some books.

And she describes in her latest book

how her life deteriorated more and more

although she was making a lot of money.

And finally she collapsed and hit her head on her desk.

And she was complete breakdown.

And now she has, for example, in her private life,

and that's a good thing, she has this policy

of no digital device in my bedroom.

So in her bedroom, she still has books.

Sometimes she reads in bed.

But it has to be a book, not a Kindle,

not the iPad, not the iPhone,

no digital device in my bedroom.

And that's a good thing to have.

At least you have that space for yourself.

So everybody needs to be really conscious

of the addictive nature of these devices.

How I sometimes say,

I even said that before these things were invented,

the greatest addiction for human beings

is compulsive thinking.

They can't stop thinking.

But really, that is what is the meaning

of being an addict, whatever it may be?

If you are an addict, it means you have no power to stop,

whether you're addicted to a drug or to alcohol.

And many people who are addicts say,

"No, I'm not an addict. I could stop."

But they can't (chuckles).

So the nature of being an addict is

you no longer have the power to stop doing this kind.

And this applies for many humans.

First of all, all humans are addicts.

And that was already before these devices came.

All humans are addicts,

addicted to their thinking,

to their compulsive and unconscious,

superfluous, excessive,

often destructive thinking.

They can't stop, and they don't want to stop

because they're so identified with it.

Their entire identity is in their thoughts.

So they have to go on. They don't even know it.

So the greatest addiction

for humanity is not heroin or whatever.

It's the human mind

that's actually, you are addicted to thinking.

And now these devices are

an amplification, externalization of the human mind.

And so that makes it even more difficult to deal with

because then you not only have your mind.

You also have the collective mind,

comes through, at you through your iPhone.

And there's Samsung,

which hopefully doesn't explode in your face,

(audience members laughing)

Well, if it did explode, that would make you present

(audience members laughing)

and it might suddenly break the addiction.

(audience members laughing)

So give yourself space in your bedroom,

that this is a good policy.

And

don't be on it at all times. Enough.

The more, the younger you are,

the more difficult this is for you (chuckles).

For old people like myself, still it's relatively easy.

But if you're 18 or 20 or 25,

then you've grown up with these things.

The older generation, they didn't grow up with these things.

They're not quite, perhaps not quite as addicted

and identified with it.

Another way to tell

whether they've grown up with these things is

how they type into their phones.

I always admire the young people because they type,

they go like that

at enormous speed, brrrrrrr, with their thumbs, trrrrrr.

How they do it with their thumbs, I don't know.

(audience members laughing)

And they can even talk to you while they're doing it.

(audience members laughing)

And then I get a text message

and somebody expects an answer

who might not know that I'm not that fast.

Because, and with the text message,

you can actually see that somebody is replying.

You know that he's replying.

And so they wait and say, "Why isn't he?

He's doing something."

(audience members laughing)

They don't know that I go like that.

It takes time.

And that's a good thing because it's easy to be present

when you're not good at this.

You can be much more present.

Where's the B (chuckles)?

(audience members laughing)

So it's a challenge.

Let's, I hope you come up with something wonderful

that promotes presence in this world

and helps your business.

- Thank you. - Thank you.