SHS Personal Development Q1 Ep2: Developing the Whole Person Thoughts, Feelings and Behaviors
Summary
TLDRIn this episode of Personal Development on DepEd TV, Teacher Mark guides viewers through the journey of holistic development, focusing on physical, cognitive, psychosocial, and spiritual aspects. He emphasizes the importance of a healthy diet, adequate rest, and regular exercise for physical well-being. Cognitive development is explored through complex thinking and forming one's identity. Psychosocial development is discussed with a focus on identity formation and its impact on future behavior. Spiritual development is highlighted as finding one's purpose and connecting with oneself and the world. The episode concludes with a call to action for self-assessment and personal growth, encouraging viewers to take responsibility for their development and become the best version of themselves.
Takeaways
- 🌟 Personal empowerment is about becoming more positive, raising confidence, self-motivation, and committing to one's vision or goals in life.
- 💪 Physical development during adolescence includes changes like hair growth and requires a healthy diet, adequate rest, and regular exercise to maintain health.
- 🧠 Cognitive development involves more complex thinking, forming one's own ethics, developing identity, and engaging with social and global issues.
- 🤔 Psychosocial development is influenced by environmental factors and is characterized by stages of life with conflicts that serve as turning points.
- 🆔 Identity development is crucial for teenagers as it helps in forming a consistent sense of self that guides actions, beliefs, and behaviors.
- 🕊️ Spiritual development is about finding one's purpose and connecting with oneself and the world, which can lead to better health and positive feelings.
- 📓 The script emphasizes the importance of self-assessment to understand one's thoughts, feelings, and behaviors for making informed decisions.
- 🔄 Thoughts, emotions, and behaviors are interconnected and can influence each other, affecting personal judgment and decision-making.
- 📈 Changing one's thoughts and beliefs can help in aligning with reality and avoiding overgeneralization that may stem from past experiences.
- 🌱 Developing a positive mindset, as suggested by Mahatma Gandhi, can lead to positive words, behaviors, habits, values, and ultimately one's destiny.
- 🌈 The journey of personal development is a continuous process that involves investing in oneself and striving to be the best version every day.
Q & A
What is the main theme of the video script?
-The main theme of the video script is holistic development, focusing on physical, cognitive, psychosocial, and spiritual aspects of personal growth.
What does the script suggest for maintaining a healthy lifestyle during adolescence?
-The script suggests maintaining a healthy diet and nutrition, taking vitamins, getting adequate rest, and exercising regularly as part of a healthy lifestyle during adolescence.
How does the script define cognitive development?
-Cognitive development, as defined in the script, is the growth of a person's ability to think, create, reason, and analyze situations more extensively, including forming their own code of ethics and identity.
What is psychosocial development according to the script?
-Psychosocial development, as mentioned in the script, refers to the various stages of human life affected by environmental factors, with each stage involving a conflict that serves as a turning point in development.
What is the significance of personal identity in the psychosocial development of teenagers?
-Personal identity is significant as it gives an integrated and consistent sense of self, which influences behavior and development throughout a person's life.
How does the script explain the concept of spiritual development?
-Spiritual development in the script is described as finding one's purpose and connecting with oneself and the world around, which can include practices like faith, prayer, meditation, or being in nature.
What are some advantages of exploring spirituality as mentioned in the script?
-The script mentions advantages such as better health, less depression and stress, and more positive feelings as a result of exploring spirituality.
What is the relationship between thoughts, feelings, and behaviors as discussed in the script?
-The script explains that thoughts, feelings, and behaviors are interconnected and influence one another, with thoughts giving rise to emotions, which in turn influence behaviors.
How does the script suggest controlling emotions when they become overwhelming?
-The script suggests techniques such as counting to ten, taking a breather, walking around, relaxing muscles, and repeating a mantra to control overwhelming emotions.
What is the importance of self-assessment in personal development according to the script?
-Self-assessment is important as it allows individuals to evaluate their thoughts, feelings, and behaviors, leading to more informed decisions and personal growth.
What is the final message of the script regarding personal development?
-The final message is to invest in oneself, pursue complete development, and be a blessing to others, emphasizing the importance of continuous self-improvement and positive influence on others.
Outlines
😀 Personal Empowerment and Adolescent Development
The first paragraph introduces the theme of personal development, focusing on becoming the best version of oneself. It emphasizes the importance of understanding our thoughts, feelings, and behaviors, especially in the context of heartbreak and the challenges of moving on from a first love. The speaker, Teacher Mark, welcomes viewers to a show aimed at personal empowerment, highlighting the journey of self-improvement and the development of confidence and self-motivation. The paragraph also touches on the physical changes of adolescence and the importance of a healthy diet and lifestyle.
💪 Physical and Cognitive Development in Adolescents
This paragraph delves into the specifics of physical development during adolescence, such as changes in body hair and growth patterns. It stresses the importance of a healthy diet, vitamins, adequate rest, and regular exercise as key components of physical well-being. The discussion then shifts to cognitive development, describing how teenagers' thinking processes become more complex and how they start to form their own ethics and identity. The paragraph encourages self-assessment to understand the extent of cognitive growth experienced.
🧠 Psychosocial and Spiritual Development
The third paragraph explores psychosocial development, combining psychological and social aspects, with a focus on the stages of human life influenced by environmental factors. It discusses Erik Erikson's eight stages of psychosocial development and the conflict of identity versus role confusion that teenagers often face. The paragraph also introduces spiritual development, which involves finding one's purpose and connecting with oneself and the world, suggesting activities like meditation, practicing gratitude, and focusing on others as ways to nurture spirituality.
🌟 Holistic Development and Personal Responsibility
This paragraph discusses the interconnectedness of thoughts, emotions, and behaviors, and how they influence each other in the process of holistic development. It provides an example of a situation where classmates are laughing, and how different emotional reactions can lead to different behaviors. The speaker encourages viewers to take responsibility for their lives, to change themselves first, and to process their feelings in a healthy way. The paragraph also touches on the importance of self-assessment and the influence of genetics and environment on personality development.
📈 Personal Growth and the Power of Positive Thinking
The final paragraph concludes the video script with a call to action for personal growth and the cultivation of positive thoughts, words, behaviors, habits, and values. It quotes Mahatma Gandhi to emphasize the domino effect of positivity and encourages viewers to invest in their complete development. Teacher Mark signs off by expressing his belief in the audience's greatness and encourages them to develop themselves daily, promising to continue the discussion on personality development in the next episode.
Mindmap
Keywords
💡Personal Empowerment
💡Holistic Development
💡Cognitive Development
💡Psychosocial Development
💡Spiritual Development
💡Physical Development
💡Identity Crisis
💡Mindset
💡Cognitive Empathy
💡Self-Assessment
💡Mindfulness
Highlights
Introduction to personal development and the journey of self-improvement.
The importance of understanding the connection between thoughts, feelings, and behaviors for personal growth.
Physical development during adolescence includes changes in body hair and structure, and the importance of a healthy lifestyle.
The significance of adequate rest and exercise for maintaining physical health.
Cognitive development in teenagers involves complex thinking, ethical reasoning, and identity formation.
Psychosocial development includes stages of life influenced by environmental factors and the concept of identity crisis.
The role of personal identity in shaping actions, beliefs, and behaviors throughout life.
Spiritual development as a means to find purpose and connect with oneself and the world.
Benefits of spirituality for mental health, including reduced depression and stress.
Strategies for exploring spirituality, such as meditation, gratitude, and mindfulness.
The concept that mindset is everything and taking responsibility for personal development.
The domino effect of changing one's behavior and its impact on related behaviors.
The process of tracking thoughts, feelings, and behaviors to make informed decisions.
The influence of cognitive empathy and theory of mind on decision-making.
The need for self-assessment to evaluate personal thoughts, feelings, and behaviors for better judgment.
The role of genetic and environmental factors in shaping personality and individuality.
The complexity of personality development and its impact on personal judgment and decision-making.
A call to action for sharing personal experiences related to thoughts, feelings, and behaviors on social media.
A quote by Mahatma Gandhi emphasizing the importance of maintaining a positive mindset for personal destiny.
Final thoughts on investing in oneself for complete development and being a blessing to others.
Transcripts
[Music]
[Music]
you make my life completely
[Music]
[Music]
manga
[Music]
hello baby good morning
[Music]
happy monstery
[Music]
little fun
[Music]
it really feels heaven when you fall in
love but when things have gone wrong
it's hard to let go it's not easy to
move on
especially from your first love it's so
college to hear
you complete me from your loved one
but how can we truly know that we are
complete
and in time of heartbreak how can we
manage
our thoughts and feelings how will we
respond
if this happens in the future
hi guys i'm teacher mark and welcome to
your show
where you will learn to become more
aware of who we are
and better understand ourselves and the
people around us
i will guide you in your journey of
personal empowerment
to become more positive as a person to
be the best version of yourself every
day and to help you raise your
confidence
self-motivation and more commit to your
vision or plan
in achieving your aims and goals in life
join me as we see your limitless
potentials
let's rock this is personal development
on deathbed tv
movie series k dramas or even reality
shows
portray some similar episodes in our
life
which we can relate with lines like
you always run in my mind every minute
of every hour
or every day my life is incomplete
without you being whole as a person is
not easy
and we need to be responsible in our
decisions on how we think
feel and act today we will explore the
various aspects of holistic development
and illustrate the connections between
thoughts feelings and behaviors
let's start with physical development
[Music]
i believe most of you have experienced
the physical changes that adolescents
has brought
changes such as hair growth on armpit
legs
chest and facial hair for boys an
increase in bust size
widening of hips and hair growth on
armpit for girls
however physical development is not
restricted to these changes alone
now let's dig deeper on how we will be
able to develop
the physical aspect of adolescent stage
aside from the changes that i mentioned
you should be aware
that physical growth entails the
following
healthy diet and nutrition we need to
eat nutritious foods
and take vitamins daily especially now
that there is a pandemic
vitamins and healthy lifestyle will help
us fight viruses
get adequate rest do you know that as
you grow older
the number of sleeping hours become
lesser
according to world health organization
and the national sleep foundation
children of one to two years old should
have 11 to 14 hours of good
quality sleep whereas for teenagers like
you
it would be 8 to 10 hours for us adults
7 to 9 hours daily and of course
exercise exercise exercise
did you know that this helps you live
longer and healthier
then let us exercise regularly a simple
workout or zumba will do
okay now let's proceed to the second
developmental aspect
which is cognitive
[Music]
cognitive development means the growth
of a person's ability
to think and create reasoning there are
different cognitive growths happening
in different stages of one's life
however
we will just focus on teenage cognitive
growth
let's have few examples of cognitive
growth and assess yourself
as to how many of these have you
experienced or yet to experience
more complex thinking processes
often questions and analyzes situations
more extensively
begins to form his or her own code of
ethics
for example what do i think is right
developing owns identity
thinking possible future goals and
long-term plans
making career decisions
becoming more involved in politics
social issues
and global concepts so
did you get 7 out of 7 of the samples we
have provided
if yes then congratulations you have
indeed increased your cognitive aspect
of development now
let's proceed to the third aspect which
is psychosocial development
[Music]
this term is a combination of psychology
and social
this refers to the various stages of
human life
that are affected by environmental
factors
according to eric ericsson a german
american psychologist
there are eight different stages of
psychosocial development
in each stage ericsson believe that
people
experience conflict that serves as a
turning point
in the development one of these
conflicts that most teenagers are
experiencing
during the adolescent stage is identity
versus role confusion
this stage plays an essential role in
developing
a sense of personal identity which will
continue
to influence behavior and development
for the rest of a person's life
you might have heard the term identity
crisis
so why do you think identity is
important especially to teenagers like
you
our personal identity gives us an
integrated
and consistent sense of self that
continues
throughout our lives our sense of
personal identity
is shaped by our experiences and
interactions with others
and this serves as guide in our actions
beliefs
and behaviors as we age so
now that you know how important your own
identity is
let's tackle the final developmental
aspect
which is spiritual
[Music]
spiritual aspect is finding your purpose
and connecting with yourself as well as
with the world around you
exercising spirituality varies among
people
but some of the examples are faith
prayer
meditation or even being out in nature
so how does spirituality help you become
whole as a person
here are some of the known advantages
better health less depression and stress
even during difficult times and more
positive
feelings moreover here are some of the
things that you can do
to start exploring your spirituality
pay attention to how you're feeling
we need to process our feelings like are
you feeling sad
happy or angry then assess why are you
experiencing it
and finally decide what are you going to
do about it
like for example your parent is very
angry
when you arrive home late
meditate spend 10 to 15 minutes
each morning to engage in some form of
meditation
like yoga and mindfulness meditation
practice gratitude start a gratitude
journal
and record what you are grateful for
each day
like i'm grateful for my parents
focus on others opening your hearts
empathizing
and helping others are important aspects
of spirituality
we need to remember that we need other
people for us to grow
try mindfulness by becoming more
conscious
with this we will become more aware and
appreciative
of the present mindfulness encourage us
to be less judgmental
both of yourself and others and focus
more on the present moment
rather than dwelling on the past or
future
now that we know the various aspects of
holistic development
who would be responsible in developing
one's personality
like what many believe that mindset is
everything
let us try to affirm this line by adil
ahmed
and say it to yourself i am attracting
better
because i've discovered that it all
starts with me
i am going to change myself first so
that everything will go
accordingly i'm not going to blame
anyone
i am going to take responsibility in my
life
the better i become the better i attract
we should know how to process our
thoughts evaluate our feelings
and take appropriate actions but how our
thoughts
emotions and behaviors connected to each
other
let's take a look at this example
[Music]
what if you saw two of your classmates
laughing and looking at you at the same
time
what would you feel what is your take in
this situation
would you feel bad and think that they
are laughing at you
or would you control your feelings and
consider the possibilities
that they were just having fun and it
does not
have anything to do with you don't fret
if you think that they are laughing at
you this might be a considerable
reaction
for a teenager like you in the next
activities
we will try to assess your thoughts and
make sound decisions
for the betterment of yourself are you
ready
let's go
first let's understand some concepts of
thoughts
emotions and behavior thoughts are
impressions
activated by a stimulus in your mind
that is evident from the environment
that you are in these conscious thoughts
occupies emotions that give life to
thoughts
and this express true feelings sometimes
when you're too emotional you could not
think properly
because your emotions occupy your
thoughts
this means there is lesser space to
analyze the situation
because feelings occupy it behaviors are
bodily reactions
made based from our feelings that result
to
actions for example
if we are feeling sad or depressed we
might have thoughts like
we are not worth loving or we might do
behaviors like
stay in bed all day on the other hand
if we're feeling happy or excited we
might have thoughts
like the future is bright and we might
have behaviors like
motivated or inspired to work
did you see the connections thoughts
feelings
and behaviors are all connected and
influence one another
have you heard about domino effect it is
when you make a change
to one's behavior activate a chain
reaction
and cause a shift in related behaviors
as well
let us try to track your thoughts
feelings and behaviors
to come up with a sound decision
easier said than done right but here's
an example for you
our situation i was lonely last saturday
night
because two of my closest friends watch
a movie without inviting me
my thought was i'm alone i'm not with my
friends
my feeling was lonely in my behavior
i did not reply to their messages
decision will you decide to continue to
be friends with them
or just let it go the reason why it is
important to track down these thoughts
feelings and behaviors and even
recommended to write or put
it in a journal is for you to assess
yourself
it will make you think twice of making
bad decision
as the old saying goes don't make
decisions
when you're angry and don't make
promises
when you are happy as teenagers you also
give high regards toward the perspective
of others
and feeling of concern for others that
may affect
your decision it is called cognitive
empathy
or theory of mind getting this
information
is the first step toward making a change
not bad to take notes right change your
thoughts
it is important to assess our thoughts
and beliefs to check if they are
accurate
you might want to adjust some of the
beliefs that you have
and align it to what is so called normal
example if your father is abusive
and alcoholic and you thought that all
men
are abusive in their relationship
you will have a belief that you just
want to stay single
[Music]
forever
don't you think that this is over
generalizing that all men
when in fact we all know that it isn't
true
with this we need to change our thoughts
to accept reality one way to work with
your feelings
is to express it but it doesn't mean
that when you're angry
you will just shout at the person in
front of you just to express your
feelings
and when you are too angry and get hold
of your emotions
here are tips that you can do to control
it
count one to ten take
a breather go walk around
relax your muscles and repeat a mantra
for example say relax
life is good be kind and have courage
there are also different forms of
expressing your feelings
such as dancing singing
cooking or doing your favorite pastime
as a responsible adolescent it is
imperative that you evaluate yourself
through self-assessment self-assessment
is your own assessment of your thoughts
feelings
and behaviors which is completely
necessary
for you to arrive to uninformed decision
we undergo
different phases of development that
form our individuality
our personality is a product of genetic
response
that we inherit from our parents and
from the
influence of our environment
this environment shaped by the people
around us
culture and practices that we are being
raised in
continuously create social interactions
and relationships
these interactions contribute to who we
are today
and how we choose and decide for
ourselves
personality development is a complex
administration
of thoughts feelings emotions and
behavior
that influence our personal judgment
now that you have learned the
connections of the three elements
it's about time that you share your own
experience
when thoughts feelings and behaviors
either agree with one another
or otherwise share it on your social
media account
and don't forget to use the hashtag mypd
journey
and hashtag deped tv
[Music]
hey buddy time to let go time to move on
the
[Music]
before we end our episode today let me
share this position
by mahatma gandhi keep your thoughts
positive
because your thoughts become your words
keep your words positive because your
words become your behavior
keep your behavior positive because your
behavior
becomes your habits keep your habits
positive because your habits become your
values
keep your values positive because your
values
become your destiny invest in yourself
invest in your complete development and
be a blessing to others
this is teacher mark i see greatness in
you
know your worth and make a habit of
developing yourself
and be your best version every day
see you in our next episode on
personality development
on deadpad tv
[Music]
you
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