2 Detox Drinks To Cleanse Your Body - Dr. Vivek Joshi

Summary

Dr. Viveg shares two simple detox water recipes in this video, promising skin and digestive benefits within a month of daily consumption. The first recipe combines beetroot, amla (Indian Gooseberry), curry leaves, ginger, and water, rich in antioxidants and beneficial for iron and ferritin levels. The second recipe uses chia or basil seeds, cucumber, ginger, and mint, blended with water, offering detoxification and metabolism boost. Both drinks are recommended to be consumed before dinner, with the option to add honey or salt and pepper for taste.

Takeaways

• 💧 Drink detox water daily for a month to see changes in skin and overall health.
• 🥗 The first recipe includes beetroot, amla (Indian Gooseberry), curry leaves, ginger, and a pinch of salt and pepper.
• 🍀 Amla is the richest source of vitamin C and offers numerous health benefits including improved digestion and skin health.
• 🥕 Beetroot helps improve iron and ferritin levels and provides antioxidants for intestinal cleansing.
• 🌿 Curry leaves are rich in antioxidants and beneficial for hair and skin health.
• 🌶 Ginger aids in metabolism and helps in the absorption of nutrients from the detox water.
• 🥤 The preparation involves blending the ingredients with water and straining for a clear extract, which can be consumed before dinner.
• 🌱 The second recipe features chia or basil seeds, cucumber, ginger, and mint, blended with water.
• 🥒 Cucumber aids in detoxification, especially of the intestines, and helps in removing excess water from the body.
• 🐝 Chia seeds, when soaked, can be added to the blend for additional health benefits.
• 🍯 Honey, salt, or pepper can be added to taste, with a preference for minimal taste to focus on health benefits.
• 🚶‍♀️ Regular consumption of these detox waters is recommended for improved skin, digestion, and overall well-being.

Q & A

What is the main purpose of the detox water recipes shared by Dr. Viveg in the video?

The main purpose of the detox water recipes is to improve skin health, aid digestion, clean the colon and intestines, and maintain good hemoglobin, iron, and ferritin levels in the body.

What are the ingredients required for the first detox water recipe mentioned by Dr. Viveg?

The ingredients for the first recipe are beetroot, amla (Indian Gooseberry), curry leaves, a pinch of salt and pepper, a bit of ginger, and a cup of water.

Why is amla considered a super fruit according to the video?

Amla is considered a super fruit because it is the richest source of vitamin C in the world and offers numerous health benefits, including its antioxidant properties.

How does beetroot contribute to the health benefits of the first detox water recipe?

Beetroot helps improve iron and ferritin levels in the body, provides antioxidants, and aids in cleaning the intestines.

What role do curry leaves play in the detox water recipe and why are they beneficial?

Curry leaves are rich in antioxidants and are beneficial for hair and skin health, which is why they are included in the recipe for their multiple health benefits.

How does ginger assist in the absorption of nutrients in the first detox water recipe?

Ginger is good for metabolism, which helps in the absorption of the nutrients from the other ingredients in the detox water.

What is the second detox water recipe mentioned by Dr. Viveg and what are its main ingredients?

The second detox water recipe involves using chia seeds or basil seeds, cucumber, ginger, and mint leaves, with the option to add honey, salt, or pepper for taste.

Why is it recommended to drink the detox water before dinner according to the video?

Drinking the detox water before dinner is recommended because it allows the body to absorb the nutrients and benefits without the interference of other foods consumed during dinner.

How can the second detox water recipe help with leg pain, as mentioned in the video?

The second detox water recipe, with its ingredients like cucumber and ginger, can help detoxify the body, improve metabolism, and potentially alleviate leg pain, especially for women between the ages of 30 to 40.

What is the suggested duration for drinking the detox water to see noticeable changes?

It is suggested to drink the detox water for a month to see noticeable changes in skin, digestion, and overall health.

Can both detox water recipes be consumed at the same time, and what is Dr. Viveg's recommendation?

Dr. Viveg does not recommend consuming both detox water recipes at the same time. Instead, he suggests choosing one recipe and then switching to the other after a month for variety.