The #1 Best Tip for Hair Growth and Thicker Hair - Dr. Berg
Summary
TLDRThis video offers an affordable tip for boosting hair growth and thickness using gelatin, which is high in protein and amino acids. Gelatin, including its form hydrolyzed collagen, can increase blood flow to hair follicles, potentially aiding in conditions like alopecia and androgenetic alopecia. The script suggests a daily intake of 10-14 grams of gelatin and references studies from 1983 to 1998 that show significant hair growth improvements. Additional supplements like L-cysteine and pulmetal are mentioned for comprehensive hair health support.
Takeaways
- đź The speaker suggests using gelatin, such as unflavored jello or hydrolyzed collagen, as an inexpensive tip for increasing hair growth and thickness.
- đ„ Gelatin is 99% protein and contains broken-down protein into amino acids and peptides, which are the building blocks for hair, skin, and nails.
- đŹ Hydroxyproline, a peptide found in gelatin, has been shown to increase hair growth and is commonly found in hair products.
- đ Studies from 1983 to 1998, including double-blinded placebo-controlled clinical trials, have indicated a 50% increase in hair growth with gelatin use.
- đ Gelatin can also increase the diameter of hair, making it thicker and improving the overall hair count on the scalp.
- đŠ The speaker mentions three conditions where gelatin could be beneficial: alopecia, androgenetic alopecia, and telogen effluvium.
- đ©ș Gelatin provides the raw materials and increased blood flow that may help with hair growth issues, even those with genetic or autoimmune components.
- đ The recommended daily intake of gelatin is between 10 and 14 grams, which is approximately one tablespoon if using the powder form.
- đ§Ș Some studies combined gelatin with L-cysteine and pulmetal, which may have additional benefits for hair loss related to hormonal factors.
- đ„ The speaker offers a more comprehensive video on hair loss, which is linked for viewers interested in further information.
- đ ââïž The speaker clarifies that they are not promoting their own hair growth products in this particular video.
Q & A
What is the main tip suggested in the video for increasing hair growth and thickness?
-The main tip suggested in the video is to consume gelatin, which can be found in unflavored jello or in the form of hydrolyzed collagen.
Why is gelatin considered beneficial for hair growth according to the video?
-Gelatin is beneficial for hair growth because it is 99% protein and provides the basic building blocks of amino acids and peptides, which are essential for hair growth.
What is hydrolyzed collagen and how is it related to gelatin?
-Hydrolyzed collagen is a form of gelatin that has been broken down into smaller, more easily absorbed peptides, making it similar to gelatin in its benefits for hair growth.
What is a peptide and how does it relate to hair growth?
-A peptide is a small chain of amino acids that can be between 2 and 15 amino acids long. In the context of hair growth, peptides from gelatin can contribute to the formation and strengthening of hair.
What is hydroxyproline and how does it affect hair growth?
-Hydroxyproline is a specific peptide found in gelatin that has been shown to increase hair growth by itself, as it is a key component in the structure of hair.
What are some of the conditions mentioned in the video that gelatin could help with?
-The video mentions that gelatin could help with conditions such as alopecia, androgenetic alopecia, and telogen effluvium, which are all related to hair loss.
What are the types of studies mentioned in the video that support the use of gelatin for hair growth?
-The video refers to double-blinded, placebo-controlled clinical trials conducted between the years 1983 and 1998 that showed a significant increase in hair growth with the use of gelatin.
What is the recommended daily intake of gelatin suggested in the video?
-The video suggests a daily intake of between 10 and 14 grams of gelatin, which is roughly equivalent to one tablespoon of gelatin powder.
What other supplements were mentioned in the video to be used alongside gelatin for hair growth?
-The video mentions the use of L-cysteine and pulmetal alongside gelatin to enhance hair growth and address the hormonal component of hair loss.
Why is increased blood flow important for hair growth as mentioned in the video?
-Increased blood flow is important for hair growth because it delivers essential nutrients and oxygen to the hair follicles, promoting healthier and faster hair growth.
What is the additional tip provided in the video for those interested in a more comprehensive approach to hair loss?
-The video suggests watching a more comprehensive video on hair loss that the speaker has provided, which can be found linked in the video description.
Outlines
đź Natural Hair Growth Tip: Gelatin and Jello
The speaker introduces an inexpensive and simple tip for increasing hair growth and thickness using gelatin, which is the main ingredient in jello. They clarify that they are not promoting their own hair growth products in this video. Gelatin, particularly the unflavored kind, is suggested as a source of protein and amino acids, which are the building blocks for hair, skin, and nails. The video mentions hydrolyzed collagen as an alternative to gelatin. The speaker discusses the benefits of gelatin, including its high protein content and its ability to increase blood flow to the scalp, which can promote hair growth. They also highlight the presence of hydroxyproline, a peptide in gelatin that has been shown to increase hair growth. The video references studies from 1983 to 1998 that support these claims, showing a 50% increase in hair growth and hair thickness. The speaker suggests a daily intake of 10 to 14 grams of gelatin and mentions the addition of l-cysteine and pulmetal for further benefits. They also touch on the potential benefits for conditions like alopecia and androgenetic alopecia, and telogen effluvium. The video concludes by directing viewers to a more comprehensive video on hair loss.
Mindmap
Keywords
đĄHair Growth
đĄThickness
đĄJello
đĄGelatin
đĄHydrolyzed Collagen
đĄAmino Acids
đĄPeptides
đĄHydroxyproline
đĄBlood Flow
đĄAlopecia
đĄTelogen Effluvium
đĄL-Cysteine
đĄPulmetal
Highlights
A simple and inexpensive tip for increasing hair growth and thickness is suggested.
The speaker does not promote their hair growth products in this video.
Jello, made of gelatin, is recommended for its hair growth benefits.
Unflavored gelatin, such as Knox, is preferred over sweetened jello.
Gelatin is 99% protein and breaks down into amino acids and peptides.
Peptides are small chains of amino acids, crucial for hair growth.
Gelatin can increase blood flow and volume, beneficial for hair follicles.
Hydroxyproline, a peptide in gelatin, is shown to increase hair growth.
Studies from 1983 to 1998 support the hair growth benefits of gelatin.
A 50% increase in hair growth was observed in some studies.
Gelatin can make hair thicker by increasing its diameter.
The number of growing hairs on the head can be increased with gelatin.
Gelatin can help with conditions like alopecia and androgenetic alopecia.
Telogen effluvium, another hair loss condition, may also benefit from gelatin.
A daily recommendation of 10 to 14 grams of gelatin is suggested.
L-Cysteine and pulmetal are additional supplements used in studies with gelatin.
A more comprehensive video on hair loss is available for further information.
Transcripts
i want to give you a really good simple
inexpensive tip
to increase hair growth
as well as increase the thickness of
your hair now to be totally transparent
i do sell several hair growth products
but in this video i'm not going to
promote that i'm going to give you
a really simple tip and it's very
inexpensive okay
jello that's right jello
now what does jello made of gelatin okay
and then there's another form of gelatin
called hydrolyze collagen so any one of
these three will work now as far as
jello goes i'm not talking about
sweetened jello with artificial
flavoring i'm talking about like the
unflavored i think it's called nox
gelatin so you can get in a powder where
you can dissolve it with water or get it
in you know tablets or just make jello
so there's some interesting things about
gelatin i want to discuss it's first of
all it's 99
protein and it's broken down protein
into
the basic building blocks amino acids
and some peptides now what's a peptide
peptide is a small chain of amino acids
okay so you take this amino acid you
string them together if i'm not mistaken
it could be anywhere between like 2 and
15
amino acids connected together but don't
quote me but gelatin has some
interesting effects not just giving your
hair your skin your nails more protein
but it also increases blood flow
in blood volume okay thereby increasing
blood flow to the little hairs in your
scalp and as far as peptides in this
gelatin there's one called
hydroxyproline
which is
been shown to actually increase hair
growth by itself and you've probably
seen it in a lot of different hair
products
all right
interesting studies i'll put them down
below a lot of these studies are
double-blinded placebo-controlled
clinical trials
between the years 1983 and 1998
but i did not search for studies
recently but some of these studies
showed a 50 increase in hair growth
substantial increase in diameter of your
hair making it thicker as well as
increasing the numbers of hair that are
growing on your head so that's
significant
for three different conditions subreddit
alopecia we have androgenetic alopecia
okay which is a another form of um hair
loss as well as another common condition
called telogen effluvium now in this
video i'm not going to get in the
specifics of each one of these
but apparently gelatin just gives you
the raw material and also the blood flow
to help
add some help to this problem even if
there's an autoimmune component to this
even if there's a genetic weakness to
this problem now as far as the amount i
would recommend i would recommend
between 10 and 14 grams per day that's
like one tablespoon if you're going to
use the powder and in some of the
studies that i'm going to list down
below they didn't just use gelatin they
also added with it l-cysteine okay you
can also get l-cysteine in another
product called nac
and they added some salt pulmetal which
is also good for the hormone
component part of hair loss so anyway i
wanted to keep this video short and just
give you a simple tip and if you haven't
seen my more comprehensive video on hair
loss i put it up right here check it out
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