Drain Sinus & Clear Stuffy Nose in 1 Move | Created by Dr. Mandell
Summary
TLDRDr. Alan Mandel introduces a quick and effective technique to alleviate sinus congestion and stuffy nose. By stimulating the zygomatic bone and pulling the ears to open eustachian tubes, the method aims to reduce pain, tinnitus, and vertigo associated with sinus issues. The demonstration includes applying pressure under the cheekbones and ear manipulation, followed by a deep breath and head tilt to trigger a reflex for instant sinus and nasal drainage. Viewers are encouraged to practice this technique and share their experiences.
Takeaways
- 𧏠Viruses, bacteria, and pollen can cause congestion in the sinuses.
- đ· Congestion can lead to sinus pain and a stuffy nose.
- đ The paranasal sinuses are a focus for relief, including the ethmoidal, sphenoidal, frontal, and maxillary sinuses.
- 𩮠The zygomatic bone, or cheekbone, is targeted for sinus relief.
- đ Eustachian tubes connect the nasal region to the middle ear and can become congested, causing pain and other symptoms.
- đ€ Congestion in the eustachian tubes can lead to ear pain, clicking, tinnitus, and vertigo.
- đ A technique is presented for immediate sinus drainage and relief of a stuffy nose.
- đ The technique involves pressing under the cheekbone and pulling the ear to stimulate drainage.
- đ€Č Holding this position for 10 seconds is recommended for each side.
- đ After the initial technique, working the nasal region by squeezing the nose and holding the breath can further aid in opening the sinuses.
- đ The technique should be repeated as necessary and shared with others for its effectiveness.
Q & A
What is the main purpose of the technique demonstrated by Dr. Mandela?
-The main purpose of the technique is to provide instant sinus drainage and to open up a stuffy nose for relief from congestion and sinus-related discomfort.
What are the paranasal sinuses and how many are there?
-The paranasal sinuses are air-filled cavities in the skull that are connected to the nasal cavity. There are four paranasal sinuses: the ethmoidal, sphenoidal, frontal, and maxillary sinuses.
Why are the majority of sinus conditions experienced behind the cheekbones and in the frontal sinus?
-The majority of sinus conditions are experienced in these areas because the frontal sinus and the area behind the cheekbones are common locations for sinus congestion and inflammation.
What is the zygomatic bone and how is it involved in the technique?
-The zygomatic bone, also known as the cheekbone, is stimulated in the technique to help open up the sinuses and promote drainage.
What are the eustachian tubes and why are they important in this context?
-The eustachian tubes connect the back of the nasal region to the middle ear. They are important because when congested, they can cause pain, clicking sounds, tinnitus, and vertigo.
How does the technique involve the eustachian tubes?
-The technique involves pulling on the ears to open up the eustachian tubes, which helps alleviate symptoms associated with congestion in these tubes.
What is the exact procedure for the technique as demonstrated by Dr. Mandela?
-The procedure involves placing the thumb under the cheekbone and pushing in and out, while simultaneously pulling the lower part of the ear straight out and holding for 10 seconds on each side. Then, the nasal region is worked by squeezing the nose, taking a deep breath, holding it, and leaning the head back.
What should one feel after performing the technique?
-After performing the technique, one should feel some type of drainage or a sensation of the sinuses opening up, providing immediate relief.
How often should this technique be performed?
-The technique should be performed as often as necessary to alleviate sinus congestion and discomfort.
What is the reflex action that the deep breath and head back position are supposed to stimulate?
-The deep breath and head-back position are meant to stimulate a reflex from the brain to the sinus and nasal area, promoting opening and drainage.
Who is Dr. Alan Mandel and what is his role in this script?
-Dr. Alan Mandel is the presenter in the script, demonstrating a technique for sinus drainage and relief from nasal congestion.
Outlines
đ· Sinus Congestion Relief Techniques
Dr. Alan Mandela introduces a quick and effective technique to alleviate sinus congestion and related symptoms such as pain and stuffiness. He explains the anatomy of the paranasal sinuses, including the ethmoidal, sphenoidal, frontal, and maxillary sinuses, and their connection to the eustachian tubes. Dr. Mandela demonstrates a method to stimulate the zygomatic bone and eustachian tubes by applying pressure under the cheekbone and pulling the ear, aiming to promote sinus drainage and open the nasal passages. He instructs viewers to hold the position for 10 seconds on each side and then to squeeze the nose while taking a deep breath and holding it, which sends a reflex signal to the brain to further open the sinuses and nasal area.
Mindmap
Keywords
đĄVirus
đĄBacterium
đĄPollen
đĄSinus
đĄParanasal Sinuses
đĄZygomatic Bone
đĄEustachian Tubes
đĄTinnitus
đĄVertigo
đĄTechnique
đĄDrainage
Highlights
Dr. Mandela introduces a technique for sinus congestion relief that can make huge changes within seconds.
The paranasal sinuses are focused, which include the ethmoidal, sphenoidal, frontal, and maxillary sinuses.
Most sinus conditions occur behind the cheekbones and in the frontal sinus.
Stimulating the zygomatic bone (cheekbone) and pulling on ears can help with sinus drainage.
Eustachian tubes connect the nasal region to the middle ear and can cause pain, clicking, tinnitus, and vertigo when congested.
A demonstration of the technique is provided to show its fast and effective nature.
Instructions are given to use the right thumb under the cheekbone and pull the ear to open the sinus.
The technique should be held for 10 seconds to feel the sinus opening.
After performing the technique, users should feel immediate drainage or relief.
The nasal region is also worked on by squeezing the nose and holding the breath.
Holding the breath while tilting the head back sends a reflex to the sinus and nasal area to open it up.
The technique should be repeated as often as necessary for maximum relief.
Dr. Alan Mandel encourages sharing the technique with friends and leaving comments.
The technique is presented as a practical application for those suffering from sinus congestion.
Dr. Mandel emphasizes the importance of making it a great day, showing a positive approach to health.
Transcripts
welcome everyone dr mandela here
there's a lot of viruses bacterium
pollen in the ear
when it comes to congested sinus
pain in your sinus region as well as
that old stuffy nose
here is something that's going to make
huge changes within seconds we're going
to be
focusing with the paranasal sinuses
as well as a reflex from the brain to
get that
instant drainage and open up that stuffy
nose
if you look here the pyranasal sinuses
is made up of four sinuses
you have the ethmoidal sinus the
sphenoidal sinus
the frontal sinus as well as the
maxillary sinus
and they are all interconnected but the
majority of sinus conditions that we
have
are generally behind the cheekbones
and up in the frontal sinus well we're
going to be
stimulating the zygomatic bone which is
our cheekbone
as well as pulling on our ears to open
up the eustachian tubes
those eustachian tubes are connected
from the back of the nasal region
to the middle ear but when those
eustachian tubes become
congested we can experience lots of
pain clicking in our ear tinnitus
ringing in our ears
as well as vertigo which is that
dizziness
so let me show you how fast and
effective this technique is
so we can get your sinuses to drain and
open up that stuffy nose
take your right thumb put it underneath
the cheekbone you're gonna push
in and out take your other hand contact
the lower part of the ear pull it
straight out hold it there 10
seconds good just keep holding it there
you'll feel that left sinus open up
good take your left thumb put it
underneath the right cheekbone you're
going to push
in and out pushing it out take your
other hand
contacting the lower part of your ear
pulling it straight out hold it there 10
seconds
good as we open up the right
sinus region keep holding it
and release now the majority of you
should feel
some type of drainage or dripping
immediately
now we're going to work the nasal region
we're going to take our fingers and
squeeze our nose
we're going to take a deep breath and
when we take that deep breath
bring your head back and hold your
breath as long as you can
let's go deep breath hold it
bring your head back
keep holding it holding that air in
good keep your head back
beautiful this is going to interconnect
with the brain
sending a reflex back to the sinus
region and the nasal area to open it up
keep holding it when you cannot hold it
anymore
i want you to let go of your nose and
breathe it
all your ear out as your head goes back
down now breathe in through your nose
it's like magic so do this technique as
often as necessary
and please share this with a friend
leave your comments below and most
important
make it a great day i'm dr alan mandel
you
Voir Plus de Vidéos Connexes
Do This to Your EARS...Heal Your Mind & Body! Dr. Mandell
1 Cup of THIS a Day can COMPLETELY ELIMINATE Sinus Infections
Alternate Nostril Breathing: Harnessing the Power of Brain Hemisphere Dominance (Nadi Sodhana)
Fold Your Ear Back and Feel What Happens! Dr. Mandell
Cure Your HEADACHES & MIGRAINES Naturally! Dr. Mandell
One-Line Hand Acupressure...Reduce Anxiety, De-Stress, Fall Asleep Quickly! Dr. Mandell
5.0 / 5 (0 votes)