How to Design Your Life (My Process For Achieving Goals)

Summary

In this insightful video, Alex Hein, author of 'Master of the Day,' shares his personal process for consciously designing one's life. He emphasizes the importance of envisioning one's future, establishing daily habits aligned with long-term goals, and maintaining accountability through journaling and mastermind calls. Alex's approach includes creating a yearly vision, carrying a pocket journal for capturing ideas, and tracking progress weekly. His method has transformed his life from an unremarkable 24 to a productive and fulfilling journey, offering a clear path for others to follow.

Takeaways

• 🎯 The importance of having a clear vision for your life and consciously designing it rather than drifting without purpose.
• 📝 The practice of writing down a vision for the next five years to be ahead of the majority who live without a concrete plan.
• 📔 The use of a journal to record and update the kind of life one aspires to build, mirroring the initial conceptualization of great achievements like skyscrapers and spaceships.
• 🗓 The yearly envisioning process where one writes down the 'coolest' things they want to happen in the year, reviewing it twice daily to stay focused.
• 📓 The pocket journal as a tool for capturing spontaneous ideas, insights, and intuitive hunches that arise from daily experiences and interactions.
• 🔄 The significance of habits in achieving long-term goals, breaking them down into daily actionable steps rather than fixating on the end goal.
• 📈 Tracking progress through a weekly scorecard and a mastermind group call, which facilitates accountability and reflection on one's actions.
• 🤔 The role of intuition in life design, noting gut feelings and systematically exploring them to make informed decisions about life direction.
• 🌱 The concept of 'Sage Mode' suggesting a calm and wise state of mind, potentially supported by tools like the Biomat for stress and fatigue relief.
• 🌟 The transformative impact of consciously scripting one's life, as illustrated by the speaker's personal journey from an unimpressive 24 to a productive few years later.
• ✍️ The encouragement for viewers to reflect on what they would prioritize if they could script their lives, prompting introspection and goal setting.

Q & A

What is the main message of the video script about life design?

The main message is about consciously designing one's life by envisioning a future direction, establishing daily habits to achieve it, and following through with actions while also being open to intuitive changes when necessary.

What does the speaker suggest is the first step in designing your life?

The first step is to create a vision by writing down what would be the coolest thing that could happen in the next five years, which helps in setting a clear direction for one's life.

How does the speaker use a journal to aid in life design?

The speaker uses a journal to regularly update and reflect on the kind of life they want to build, record daily habits, and track progress towards their goals.

What is the significance of the 'yearly envisioning process' mentioned in the script?

The 'yearly envisioning process' is a method where the speaker writes down what they would consider a perfect year, with no limitations, and reviews it twice a day to stay focused on their vision.

What role do daily habits play in the speaker's life design process?

Daily habits are crucial as they are the actionable steps that the speaker takes every day to make their vision a reality, breaking down larger goals into manageable daily tasks.

How does the speaker ensure they stay on track with their life design?

The speaker uses a combination of a weekly journal page for reflection, a digital notebook for long-term goals, and a mastermind call once a week to discuss progress and areas for improvement.

What is the purpose of the 'pocket journal' the speaker mentions?

The pocket journal serves as a place to record ideas, intuitive hunches, and thoughts that come up throughout the day, which can later be reviewed and considered for incorporation into the life design process.

How does the speaker approach the concept of goal achievement when they get 'punched in the face'?

The speaker emphasizes the importance of resilience and adaptability, suggesting that half of the game of goal achievement is about what one does differently to get back up and continue when faced with setbacks.

What is the significance of the 'master the day' journal page that the speaker does every night?

The 'master the day' journal page is a tool for tracking daily habits and reflecting on what was done well and what needs improvement, ensuring continuous progress towards the set goals.

How does the speaker incorporate intuition into their life design process?

The speaker keeps a log of intuitive impressions and systematically explores them, using them as a guide for when to pivot or make changes in their life design process.

What is the speaker's view on the importance of reviewing long-term goals?

The speaker believes that regularly reviewing long-term goals, such as those in the 'five years from today' notebook, helps to keep them in the forefront of one's mind and subconscious, increasing the likelihood of their realization.