Neuroscientist: This Simple Habit Makes You MORE ATTRACTIVE
Summary
TLDRThe video transcript discusses the impact of breathing habits on facial structure, suggesting that mouth breathing can lead to less attractive features compared to nose breathing. It highlights the benefits of nasal breathing for reducing anxiety and improving sleep quality, and even proposes using athletic tape to encourage proper breathing. The script also touches on the importance of chewing hard foods for maintaining jaw and facial muscle strength, referencing a book called 'Jaws' and the historical practice of not using braces, as natural chewing habits were sufficient for maintaining good dental structure.
Takeaways
- đŻ Mouth breathing can change facial structure, making it less attractive compared to nose breathing.
- đź Facial muscles can be affected by mouth breathing, leading to dilation of nasal passages and altered facial structure in as little as two to three months.
- đŽ Sleep apnea and anxiety can be linked to mouth breathing, as it hinders proper CO2 release.
- đââïž Engaging in physical activities like long runs can help reduce mouth breathing habits.
- đ The book 'Jaws: A Hidden Epidemic' by Stanford colleagues discusses the impact of diet and environment on facial and jaw structure.
- đŠ· Chewing hard foods is essential for maintaining proper jaw and facial structure, contrasting with the modern trend of soft, processed foods.
- đ° A case study in the book shows how nasal breathing can reverse facial aging and restore youthful features.
- đ„ Medical tape can be used to train oneself to breathe through the nose, improving overall health and facial structure.
- đȘ Facial exercises and maintaining strong jaw muscles can help maintain a youthful appearance and prevent droopy features.
- đŠ· Chewing hard foods can prevent the need for orthodontia and maintain natural, healthy teeth structure.
- đŠ· Historically, people and animals with natural diets had better dental health, suggesting the importance of diet in maintaining facial and dental structures.
Q & A
How does mouth breathing affect facial structure according to the transcript?
-Mouth breathing can lead to less attractive facial features compared to nose breathing. It is a facial muscle issue that dilates the nasal passages and can change the facial structure within a few months.
What is the connection between sleep apnea and anxiety mentioned in the transcript?
-People with sleep apnea or who are overweight may have more anxiety because they are not effectively getting rid of CO2, which can lead to a feeling of suffocation during sleep.
Why is it suggested to sleep with athletic tape on the mouth?
-Using athletic tape to close the mouth while sleeping is suggested as a way to train oneself to breathe through the nose, which is considered healthier.
What is the book 'Jaws: The Hidden Epidemic' and its significance in the context of the transcript?
-It is a book by colleagues at Stanford that discusses the impact of diet and oral habits on facial structure, including jaw and nasal development, and how it can affect attractiveness.
How does the diet, specifically the consumption of soft foods, affect facial structure as described in the transcript?
-A diet consisting mainly of soft foods can lead to a less defined jaw structure and droopy features, contrasting with those who chew hard foods, which can result in clearer and more attractive facial features.
What is the impact of mouth breathing on facial aging as illustrated by the case of the young girl with a hamster allergy?
-The young girl's face aged rapidly due to an allergy to her hamster, which caused her to mouth breathe. Once the hamster was removed and she resumed nasal breathing, her facial features regained their attractiveness.
What is the role of the palate in facial structure and why is it significant in the transcript?
-A wide palate is associated with a better facial structure. The transcript suggests that people should be able to place their tongue on the roof of their mouth with their mouth closed, indicating a healthy palate.
What is the Jawsizer and how does it relate to facial structure modification mentioned in the transcript?
-The Jawsizer is a device used in Hollywood that, along with peptides, is said to change facial structure by dilating nasal passages and strengthening facial muscles.
Why is chewing hard foods considered beneficial for facial structure according to the transcript?
-Chewing hard foods is beneficial because it exercises the jaw and teeth, leading to a stronger and more defined facial structure, as opposed to a diet of soft foods which can lead to a less attractive structure.
What historical perspective does the transcript provide on dental health and its relation to facial structure?
-The transcript refers to books from the 1800s and observations on mummified people, suggesting that historical populations, including animals, had better dental structures due to their diet and oral habits.
How does the transcript connect oral hygiene and heart health?
-The transcript suggests that maintaining good oral hygiene, including flossing and brushing, can improve heart health by preventing bacteria in the mouth from entering the body and causing systemic issues.
Outlines
đź The Impact of Breathing Habits on Facial Structure
This paragraph discusses how mouth breathing can negatively affect facial structure, making individuals less attractive compared to nose breathers. It suggests that mouth breathing leads to facial muscle changes, potentially causing dilation of nasal passages and altering the face's shape within a few months. The speaker mentions a book called 'Jaws' which includes twin studies showing the impact of different dietary habits on jaw structure. The paragraph also touches on the idea of using athletic tape to encourage nasal breathing for health benefits and the role of jaw exercises in maintaining facial aesthetics.
đŠ· Historical Dental Health and the Importance of Chewing
The second paragraph delves into the historical context of dental health, comparing the teeth of ancient mummies and animals to modern humans. It highlights the decline in dental structure and suggests that the consumption of soft foods and lack of proper chewing may contribute to this issue. The speaker also mentions the importance of dental care, including flossing and brushing, for overall health, as oral bacteria can affect heart health. The paragraph concludes by emphasizing the benefits of chewing hard foods for maintaining a good facial and dental structure.
Mindmap
Keywords
đĄFacial Structure
đĄMouth Breathing
đĄNasal Breathing
đĄSleep Apnea
đĄCO2
đĄJaw Exercises
đĄObesity
đĄJaws: A Hidden Epidemic
đĄChewing Hard Foods
đĄFacial Muscles
đĄOrthodontia
Highlights
Facial structure can be modified through nasal breathing, which can improve attractiveness.
Mouth breathing can lead to facial muscle issues and changes in facial structure.
Nasal breathing can help dilate nasal passages and enhance facial features within a few months.
Overweight individuals with sleep apnea may suffer from anxiety due to insufficient CO2 release.
Using athletic tape on the mouth can train individuals to breathe through their nose for health benefits.
The book 'Jaws: The Hidden Epidemic' by Stanford colleagues discusses the impact of diet on jaw and facial structure.
Cultural differences in food consumption can lead to variations in jaw and facial structure among identical twins.
A young girl's face aged rapidly due to a pet hamster allergy, but improved after nasal breathing and tape usage.
Jaw exercises and avoiding mouth breathing can change facial structure and improve skin health.
Hollywood is adopting Jawser Sizer and peptides for facial structure enhancement.
Chewing hard foods is beneficial for maintaining jaw and facial structure, unlike soft diets.
The book 'Shut Your Mouth' from the 1800s discussed the negative effects of mouth breathing on attractiveness.
Chewing gum or hard substances can help strengthen jaw muscles and improve facial appearance.
Animals and historical humans had better teeth structure due to their natural chewing habits.
Dental care, including flossing, is crucial for overall health and not just oral hygiene.
Flossing and brushing can improve heart health by reducing bacteria in the mouth.
Chewing food properly can significantly impact facial structure and health.
Transcripts
facial structure is something that can
be modified you'll see these people
their mouth breathers they become less
attractive than the people who are um
nose breathers it's actually a facial
muscle issue they change your facial
structure they dilate the the nasal
passages it completely changes the
structure of the face in just two three
months and like create these beautiful
almost like Model S features come back
in this girl
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a lot of people are really overweight or
even mildly overweight who have sleep
apnea have more anxiety because they're
not getting rid of CO2 yeah so they're
literally suffocating and sleep in there
you'll see these people their mouth
breathers
not even necessarily just people who are
overweight so it's not good to be a
mouth breather
um you don't blow off enough CO2 anxiety
yeah you should sleep with like athletic
tape on your mouth so you train yourself
to breathe through your nose because
apparently it's way better for you yeah
I'll do cardio I do a long run once a
week or some long cardio I do it um I
try and not a mouth breed the whole time
can it also change face shape yeah so
this is a wild book called Jaws a hidden
epidemic by colleagues of mine at
Stanford and they show they have these
twin studies one kid grows up in a
culture where they eat a lot of soft
foods drinking Capri Sun eating
applesauce baby food the other one is
you know got stuck in the jungle or
whatever it is and they're chewing on
Bones and chewing their food and one kid
these are identical twins has beautiful
jaw structure and high cheekbones and
the eyes and look nice and clear the
other kid is like droopy the teeth are
there in their mouth breathing they show
this there's one case of this young girl
who just she got a pet or a pet hamster
I think it was got a a allergy to the
hamster and literally this beautiful
young girl and she just her face just
starts aging at a rapid rate they get
rid of the hamster she goes back to
nasal breathing they do a little
encouragement of nasal breathing using
the mouth closure thing at night do a
little bit of medical tape and like her
these beautiful almost like model-esque
features come back in this girl jaw
shape and the clearer to the nasal
passages you know really there's no
reason why any of us should ever had had
braces but all your teeth should fit in
your mouth right and you should be able
to put your tongue on the roof of your
mouth
with your mouth closed I can't quite do
it your palate should be somewhat wide
you know and so when we see now there's
the jawser Sizer is really big in
Hollywood that and peptides are like
taking over yeah these like things were
like bouncy mouthpiece yeah it looks the
only problem is it makes people drool
it's pretty gross but you know it's work
exercise they definitely work they
change your facial structure they dilate
the the um uh the nasal passages you
look at somebody who keeps their facial
muscles strong there's and this is for
women and men their jaw muscles strong
we're not talking about the like you
know like I mean there's certain people
who are like genetic freaks like my
friend Laird Hamilton he's got you know
it's like big old neck and like yeah
like he looks like a you know an actor
from the 70s or something he's just yeah
naturally that way
um but people who care about their
facial structure especially who don't
want a lot of people are concerned like
what's going on with my skin a lot of
um women and men are like putting all
the stuff on and figure out how to get
rid of the droopy eyes it's actually a
facial muscle issue and where they just
to do some jaw exercises and focus on
not mouth breathing it completely
changes the structure of the face in
just two three months and there's yeah
there's like skin care salons called
like face gym and other places where
they're literally giving your face a
workout and you'll notice that it's like
a lymphatic type of massage it'll change
after one session so I imagine just
doing the training but facial structure
is something that can be modified
um and so the having a chewing your food
chewing hard Foods is something we used
to do a lot more all this slurping down
of food and calories we know isn't good
from the Obesity side but it's also not
good from the Jaw structure teeth
structure face structure and it's all
related you know so that book Jaws is
amazing people can just look it up
online if they want to buy them but just
do um you know Jaws
um mouth structure face structure and
then just go images and you'll see these
pictures
and this was known in the 1800s there
was a book called shut your mouth by a
British Doctor Who talked about the fact
that people who snore
sleep like this and then during the
daytime they become mouth breathers he
said they become less attractive than
the people who are nose breathers yeah
it's pretty interesting yeah it's really
interesting and this is like a zero cost
thing but um it's not emphasized enough
at all yeah yeah I've heard this is
crazy crazy I mean I saw random things
on like maybe Tick Tock or Instagram of
of uh people who said yeah I started
chewing this thing or maybe it was like
yeah it was a hard gum I thought yeah
yeah there's a hard gum yeah and I was I
thought that this was some like uh I
don't know just some Ploy some like
gimmick some Tick Tock yeah to get some
quick money out of people but no this is
legit yeah yeah and there's a you know
also for avoiding orthodontia you know
like uh kids who chew hard food to have
to chew their food eating real food and
chewing their food not just peanut
butter you know slurping down food all
the time they using their jaw and their
teeth they have really nice teeth in
fact the argument was made and there's a
you know animals in the animal kingdom
have beautiful teeth structure you don't
see the the messed up teeth the
beautiful teeth structure and they don't
wear braces but they're tearing flesh
and they're doing their thing we brought
this up before you look at like
mummified people from like way back in
the day their teeth are always like
pretty good yeah and like they're not
they don't have all crazy they're not
eating sugar at the same rate stuff like
that but those are the elites bro you
know Olivia's got chewing on Bones and
things like that well and if people
think this sounds like kind of like
actually wait that makes sense they were
probably the ones eating the best food
the ones having to chew on meat because
it was the rich people that are going to
be able to get that meat because I don't
think they were mummifying everybody
right I mean like people like the bog
man that like is in you know England
that got frozen in like some boss oh
okay even he yeah like their teeth are
not in the way the Americans teeth are
now so then why did why did humans start
losing their teeth there's like the this
nice structure you mean yeah like you
even look back at you know old
presidents and stuff like that like
George Washington and all fake teeth
like what did he start ingesting that's
getting rid of well I think back then
the problem was that you know there was
no I mean Dental Care is still a good
idea yeah in fact bacteria in the teeth
and not I'm terrible about floss maybe
sugar too sugar and also people not
flossing I mean flossing and
you know
flossing and tooth care actually
improves heart health this is not
pseudoscience yeah I've heard that
because if you have bacteria living in
your mouth right and starting to take
residence in your mouth and they get
into your system it can cause issues for
the rest of your body I mean we of
course operate it as a whole system
um you know I'm pretty bad about
flossing I was one of these kids had
tons of cavities it was just and I took
decent brush twice a day I don't know
are any of you three times a day
brushers
people they always impress me they're
brushing their teeth after lunch yeah
it's not me either
um no flossing and brushing definitely
good
um to keep bacteria out but it's amazing
what you know chewing your food really
well yeah will do for a facial structure
oh
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