Stop Vertigo or Dizziness in 90 Seconds With 3 Acupressure Points

Summary

In this video, Dr. John Saunders shares effective acupressure techniques to quickly relieve dizziness and vertigo. He demonstrates three key acupressure points—PC6, DV20, and TE17—that can provide relief in as little as 30 seconds. By applying sustained pressure or circular massage to these points, viewers can reduce symptoms of dizziness, lightheadedness, and vertigo. Dr. Saunders emphasizes the importance of balancing both sides of the body and encourages daily practice for preventive benefits. If symptoms persist, he recommends seeking medical advice. The video offers practical tips for those suffering from BPPV or cervicogenic dizziness.

Takeaways

• 😀 Dr. John Saunders has been helping patients with spinal conditions for over 22 years and specializes in treating dizziness and vertigo.
• 😀 You can relieve dizziness or vertigo in under 90 seconds using specific acupressure points.
• 😀 The first acupressure point is PC6, located just above the wrist between two tendons. Applying pressure here helps calm the nervous system and alleviates dizziness.
• 😀 To apply pressure at PC6, use either sustained pressure or circular massage for 30 seconds. Focus on the side where you feel dizziness first.
• 😀 The second acupressure point is DV20, found at the center of the top of the head. It is helpful for dizziness, anxiety, and headaches.
• 😀 To locate DV20, use the ears as guides and find the midpoint between them at the top of the head. Apply pressure for 30 seconds.
• 😀 The third acupressure point is TE17, located just behind the ear, near the Atlas vertebrae. It supports blood flow and is helpful for cervicogenic dizziness.
• 😀 TE17 can be found by gently pressing beneath the ear between the jaw and the hard bone. Apply sustained pressure or circular motions.
• 😀 Applying pressure to these acupressure points can be especially effective during an active episode of dizziness or vertigo, such as when feeling lightheaded or foggy.
• 😀 If you experience recurrent episodes, using these acupressure techniques 2-3 times daily may help prevent dizziness from occurring.
• 😀 If the cause of your dizziness or vertigo is unknown, consult a healthcare provider to ensure it's not a serious underlying condition.

Q & A

What is the main purpose of this video?

The main purpose of this video is to show viewers how to relieve dizziness or vertigo quickly, within 90 seconds or less, using acupressure points.

How long has Dr. John Saunders been helping patients with spinal-related conditions?

Dr. John Saunders has been helping patients recover from spinal-related conditions for the last 22 years.

What are the three acupressure points recommended to relieve dizziness or vertigo?

The three acupressure points are PC6, DV20, and TE17.

How can you find the PC6 acupressure point?

The PC6 acupressure point is located by placing three fingers just above your wrist and finding the spot between two tendons in the center of your forearm.

What is the benefit of pressing the PC6 acupressure point?

Pressing the PC6 acupressure point helps calm the nervous system and is particularly effective for relieving dizziness and vertigo.

How do you apply pressure to the PC6 point?

You can apply sustained pressure or do circular massage on the PC6 point for about 30 seconds.

How do you locate the DV20 acupressure point?

To find the DV20 acupressure point, take the top of your ears and draw a line across the top of your head to locate the center. From there, you can apply pressure.

What is the DV20 acupressure point helpful for?

The DV20 acupressure point is helpful for relieving headaches, anxiety, and various types of dizziness or vertigo.

How do you find the TE17 acupressure point?

To find the TE17 acupressure point, locate the area just behind your ear, where the jaw and mandible meet. There should be a tender spot right around the Atlas or C1 vertebrae.

What are the benefits of the TE17 acupressure point?

The TE17 acupressure point helps bring blood flow to the area, supporting the vagus nerve and mechanoreceptors around the Atlas, which can help with cervicogenic dizziness and BPPV (benign paroxysmal positional vertigo).

How long should you apply pressure to each acupressure point?

You should apply pressure or do circular massage for about 30 seconds on each acupressure point.

Can these acupressure points be used daily?

Yes, using these acupressure points 2-3 times daily can help prevent episodes of dizziness or vertigo for some individuals.

When should you consult a healthcare provider regarding dizziness or vertigo?

If you are unsure of the cause of your dizziness or vertigo, or if you experience serious symptoms, it's recommended to consult a healthcare provider for a proper diagnosis and treatment plan.

What should you do if you experience dizziness or vertigo during an episode?

During an active episode of dizziness or vertigo, it is best to start applying the acupressure points immediately for relief.

Why is it important to balance the acupressure treatment on both sides of the body?

Balancing the acupressure treatment on both sides ensures that both sides of the body are addressed, especially if dizziness or vertigo is linked to a specific side of the body.