집중력 3배 이상 높이는 방법. 회독속도가 빨라질 수밖에 없을 겁니다.

Summary

This video shares effective strategies to enhance focus and productivity, particularly for students and professionals struggling with distractions. The speaker explains the importance of accepting one's current level of focus and provides three practical methods: using the doodling technique during lectures, maintaining a thought-clearing notebook for emotional distractions, and organizing tasks using a To-Do List in Notion. By consistently applying these methods for two weeks, the speaker assures improved concentration and better task management, making it easier to stay focused and organized despite external and emotional distractions.

Takeaways

• 😀 Acknowledging that concentration is difficult for many people, especially in today's fast-paced world, is the first step to improving focus.
• 😀 Instead of trying to force concentration, focus on quickly returning to the task at hand when distractions arise.
• 😀 The average attention span of Gen Z is around 8 seconds, similar to a goldfish, emphasizing the challenge of maintaining focus in modern times.
• 😀 One effective method for improving concentration during lectures is to use the 'scribbling study method,' where you write random notes or doodle to keep the brain active.
• 😀 The scribbling method helps activate the brain and improve memory retention by about 29%, according to research from Harvard University.
• 😀 If negative emotions or worries interfere with concentration, it’s helpful to write down those thoughts in a 'thought organization notebook' to clear the mind.
• 😀 A useful question to ask when struggling with unwanted thoughts is, 'Is this problem solvable by thinking about it?' and 'Is it something I can control?'
• 😀 Using tools like Notion can help organize thoughts and prioritize tasks effectively, especially for people who find it difficult to organize by hand.
• 😀 When unrelated tasks pop up during work or study, it's beneficial to create a 'dumping table' for all tasks and a time-blocked to-do list to prevent distractions.
• 😀 By training oneself to use these techniques consistently for about two weeks, focus can be significantly improved, making it easier to tackle complex tasks with less mental clutter.

Q & A

What is the first step to improve focus according to the video?

The first step is to accept that you may not have strong focus and acknowledge it. This helps in shifting focus from struggling to improve concentration to finding ways to refocus quickly when distracted.

What was the surprising finding about the attention span of Generation Z?

Research shows that the attention span of Generation Z is about 8 seconds, which is comparable to that of a goldfish, indicating that human concentration levels are generally low.

How can people maintain focus while listening to lectures?

One method to improve focus during lectures is the 'doodling study method,' where you engage in random scribbling or jotting down notes while listening to the lecture. This helps activate the brain and improves information retention.

What is the 'doodling study method' and why is it effective?

The 'doodling study method' involves writing or drawing randomly while listening to a lecture. This technique helps keep the brain active, enhancing focus and improving memory retention by about 29% according to research.

How can you manage emotional distractions when studying?

To manage emotional distractions like anxiety or anger, it’s recommended to write down your thoughts in a 'thought organization notebook.' This allows you to process the emotions and focus better on the task at hand.

What are the two key questions to ask when organizing your thoughts?

The two questions are: 1) 'Will worrying about this issue solve anything?' and 2) 'Is this something I can control?' Answering these helps prioritize focus on what’s controllable and relevant.

How does using Notion help with organizing thoughts and improving focus?

Notion is a useful tool for organizing thoughts by allowing you to create structured pages and entries for different topics. It helps in clearly outlining your thoughts and actions, which can reduce mental clutter and increase focus.

What is the 'dumping table' method and how does it help with focus?

The 'dumping table' is a Notion-based method where you list all tasks and ideas that come to mind. By writing them down, you clear your mind and gain a sense of control, which helps improve focus during study sessions.

How can you prioritize tasks to improve productivity?

To prioritize tasks effectively, you should create a 'time-blocked to-do list.' By organizing tasks by time, you can avoid overloading yourself and maintain a balanced, manageable workload.

What are the benefits of using a time-blocked to-do list?

A time-blocked to-do list helps you understand how much you can realistically accomplish in a day. It promotes efficiency by allowing you to work on tasks without feeling overwhelmed and ensures you maintain a clear focus on each activity.