Dr. Boz's Supplement List

Summary

This video discusses the role of supplements like MCT oil, exogenous ketones, and GLP-1 prescription drugs in helping individuals with metabolic dysfunction, particularly those struggling with insulin resistance, obesity, and related conditions. The speaker emphasizes the importance of ketones for brain health, metabolic function, and weight loss. Key interventions like microdosing hormones and using ketone supplements can significantly impact patients, aiding their journey to better health. The speaker also highlights the promising future of emerging therapies and the long-term benefits of adopting a ketogenic lifestyle for optimal metabolism and well-being.

Takeaways

• 😀 MCT oil, especially the C8 and C10 chains, has strong evidence supporting its benefits for brain health, particularly in dementia and Parkinson's patients.
• 😀 Supplements like MCT oil and exogenous ketones can be used therapeutically, especially when the body’s metabolism is impaired or when immediate intervention is needed for conditions like high blood pressure.
• 😀 Exogenous ketones are useful in situations where a quick increase in ketones is needed, such as before chemotherapy or in hyperbaric chamber treatments.
• 😀 Ketones in circulation stimulate the liver to produce more ketones, which can help individuals transition into ketosis more easily, especially if they are metabolically compromised.
• 😀 For individuals who struggle with cravings and a sweet tooth, taking ketones can help curb these urges and improve the chances of maintaining ketosis.
• 😀 GLP-1 hormone therapies, including new peptides, show promise in helping patients with severe insulin resistance by modulating appetite, satiety, and metabolism.
• 😀 New peptides like Ritr-tide, which combine multiple hormones, have shown significant potential in treating addiction and metabolic dysfunction, offering hope for better outcomes in severely affected patients.
• 😀 Microdosing GLP-1 hormones can help activate dormant parts of the endocrine system, improving the effectiveness of ketosis and aiding in weight loss and metabolic restoration.
• 😀 With a consistent ketogenic lifestyle, patients can begin seeing improvements in their mitochondrial function within just a few days, with long-term progress potentially visible in as little as 6 weeks.
• 😀 The journey toward metabolic health and restoration is highly individual, but within a few months, many people experience significant physical and mental improvements, including weight loss and reduced dependence on medications.

Q & A

What role do MCT oil and exogenous ketones play in improving brain function?

MCT oil, particularly the C8 and C10 chains, has strong evidence for improving brain function. It provides a long-acting delivery of ketones, which are used therapeutically for patients with conditions like dementia or Parkinson's disease to promote mitophagy and autophagy, aiding brain health.

Why does the doctor consider supplements like MCT oil as a temporary intervention?

Supplements like MCT oil are seen as a temporary intervention to help patients overcome metabolic challenges. They act like a medication by delivering something the body might not be able to produce on its own due to disease burdens. They aren't meant to be permanent solutions but rather to assist in the transition to a healthier metabolism.

How do exogenous ketones help when transitioning to a ketogenic diet?

Exogenous ketones help by circulating ketones in the body before making dietary changes. This helps 'wake up' the liver and mitochondria, making the transition to a ketogenic diet smoother, especially for individuals with a very sluggish metabolism.

What are the benefits of using ketones in cancer treatment?

In cancer treatment, increasing ketone levels before chemotherapy can provide therapeutic benefits. Ketones are used to enhance mitochondrial health and promote autophagy, which can help the body cope with the stress of cancer treatment.

What is the significance of GLP-1 hormones in metabolic health?

GLP-1 hormones play a critical role in regulating appetite and insulin sensitivity. They help patients with severe insulin resistance by improving satiety and modulating brain function. Small doses of GLP-1-based peptides can 'reboot' a malfunctioning endocrine system, leading to better outcomes in those struggling with metabolic issues.

How does microdosing GLP-1 peptides impact patients with broken metabolism?

Microdosing GLP-1 peptides, even at very low doses, can significantly help patients with metabolic dysfunction by awakening their endocrine system. This 'repriming' process can improve satiety, brain function, and insulin sensitivity, making it easier for patients to manage their diet and weight loss.

What are some of the new developments in GLP-1-based medications?

Recent developments include medications like Monjaro (Mounjaro) and Ritr Tide, which combine GLP-1, GIP, and glucagon-like agonists. These new medications are showing promising results in treating metabolic dysfunction and addiction by modulating the body's hormones and improving insulin sensitivity and appetite control.

How quickly can someone experience improvement when adopting a ketogenic lifestyle?

Improvements can occur quickly, with some individuals experiencing significant changes in their metabolism and brain function as early as four days into the ketogenic lifestyle. The production of new mitochondria and improved brain function can be noticed in just a few weeks, with larger transformations (like weight loss) happening within six months.

What are the potential benefits of supplements in managing depression within a ketogenic diet?

Ketone supplements can provide an immediate mood boost for individuals with depression, even outside of a fasting state. They help improve brain function and energy levels, making it easier for patients to focus and manage their emotional well-being.

What is the expected long-term outcome for patients following the ketogenic diet and supplementation?

In the long term, patients following the ketogenic diet, along with appropriate supplementation, can experience profound health transformations. This includes reversing metabolic dysfunction, reducing the need for medications, and significantly improving quality of life, often within six months to a year.