How to be in your feminine energy (islamically)
Summary
TLDRIn this video, Jna discusses how to embrace feminine energy from an Islamic perspective. She emphasizes the importance of trusting in Allah, maintaining good manners, and practicing self-care. Jna advises women to trust Allah's plans, exhibit patience and peace, and avoid negativity. She highlights the significance of eating wholesome foods, exercising, and taking small steps toward self-improvement. Additionally, she encourages helping others and making sincere Dua for guidance. The video aims to inspire women to cultivate inner peace, discipline, and spirituality while embracing their feminine nature in alignment with Islamic teachings.
Takeaways
- 🕌 Trust in Allah: Having full trust in Allah is essential, especially during hard times. Feminine energy involves relaxation and trust in the process.
- 😌 Relax and Trust: Feminine energy is about being relaxed and trusting the process. Trust that Allah is the best planner.
- 🧕 Show Good Manners: Demonstrating good manners is crucial for representing Muslim women positively. Respond to negativity with peace and restraint.
- 🤲 Embrace Peace: Responding to provocation with silence and peace shows strength and embodies Islamic teachings of peace.
- 💪 Self-Care: Taking care of oneself physically, emotionally, mentally, and spiritually is essential. Eat clean, whole foods and engage in regular exercise.
- 🥗 Healthy Eating: Focus on eating whole, halal foods and consider a plant-based diet to feel energized and less hungry.
- 🏃 Exercise Regularly: Regular physical activity helps reduce stress and increase happiness. Start with small steps if new to exercise.
- 🧠 Mental Well-being: Work on mental health by being mindful of your feelings and praying for guidance and support.
- ❤️ Charity and Helping Others: Engaging in charitable activities nurtures femininity and provides a sense of fulfillment.
- 🙏 Prayer and Dua: Consistently pray and make sincere dua for guidance and inspiration. This helps in overcoming struggles and finding inner peace.
Q & A
What is the main focus of Jna's video?
-The main focus of Jna's video is to discuss how women can be more in their feminine energy, specifically from an Islamic perspective.
Why does Jna emphasize trust in Allah as a part of feminine energy?
-Jna emphasizes trust in Allah because she believes that full trust in Allah helps women to relax and embrace their feminine energy, as feminine energy is characterized by being relaxed and trusting the process.
How does Jna suggest dealing with negative situations or people?
-Jna suggests dealing with negative situations or people by showing good manners, not lashing out, and embodying the peaceful nature of Islam, rather than reacting with anger or negative energy.
What role do manners play in embracing femininity according to Jna?
-Manners play a significant role in embracing femininity according to Jna, as they reflect inner beauty and self-discipline, which are key aspects of feminine energy.
What self-care practices does Jna recommend for women?
-Jna recommends self-care practices such as eating clean, whole foods, exercising regularly, and taking care of oneself emotionally, physically, mentally, and spiritually.
How does Jna suggest incorporating healthy habits gradually?
-Jna suggests incorporating healthy habits gradually by taking baby steps, such as starting with one healthy meal a day or doing a short workout session, to avoid feeling overwhelmed.
What is Jna's view on the importance of charity and helping others?
-Jna believes that charity and helping others are beautiful acts that embrace femininity and make women feel good, highlighting the natural nurturing aspect of femininity.
How does Jna suggest handling stress and negative emotions?
-Jna suggests handling stress and negative emotions through prayer, making sincere Dua, exercising to release stress hormones, and reflecting on one's feelings to understand and address them.
What is Jna's perspective on Allah's plan and timing?
-Jna's perspective is that Allah is the best of planners, His timing is perfect, and everything happens according to His plan, which should bring peace and trust to believers.
What does Jna hope her viewers take away from her video?
-Jna hopes her viewers take away the importance of trusting in Allah, embodying good manners, practicing self-care, helping others, and maintaining a positive and peaceful mindset.
Outlines
🌸 Embracing Feminine Energy Through Faith
The speaker introduces the topic of balancing feminine and masculine energies from an Islamic perspective. She emphasizes the importance of having full trust in Allah, especially during challenging times. Trusting in Allah allows one to remain relaxed and in touch with their feminine energy. The speaker shares personal experiences of how trusting in Allah's plans helps her stay calm and avoid unnecessary worries. She advises doing one's part and leaving the rest to Allah.
🤝 Manners and Representation of Muslim Women
The speaker discusses the significance of good manners and setting a positive example as a Muslim woman. She shares how her perspective on handling conflicts changed after embracing Islam. Instead of reacting with anger, she now responds with peace and patience, reflecting Islamic values. The speaker highlights that maintaining good manners and not retaliating in conflicts showcases the beauty of Islam and enhances one's feminine energy.
💆♀️ Self-Care and Self-Discipline
The speaker emphasizes the importance of self-care and self-discipline in embracing feminine energy. She advocates for eating clean, halal foods, and maintaining a plant-based diet for better health and energy. Regular exercise is also crucial for managing stress and promoting well-being. The speaker advises taking small steps towards a healthier lifestyle, such as incorporating whole foods gradually and starting with short exercise routines to build momentum.
💖 Helping and Charity
The speaker discusses the importance of helping others and engaging in charity to embrace one's feminine energy. She believes that women naturally possess a nurturing aspect, and giving back to the community enhances this trait. The speaker encourages starting small, such as creating a social media page or a YouTube channel to share helpful content. She emphasizes the value of prayer and seeking Allah's guidance in overcoming challenges and maintaining a positive mindset.
Mindmap
Keywords
💡Feminine Energy
💡Trust in Allah
💡Manners
💡Self-care
💡Charity
💡Peace
💡Discipline
💡Halal
💡Spirituality
💡Negative Beliefs
Highlights
Understanding the mix-up between feminine and masculine energies.
Emphasizing full trust in Allah to embody feminine energy.
Feminine energy is about relaxation and trusting the process.
Maintaining manners and setting a positive example as a Muslim woman.
Not responding to provocation and showing Islam as peace.
Importance of self-care and self-discipline in embracing femininity.
Eating clean and halal foods for better energy and health.
Exercising to release stress and improve well-being.
Taking baby steps towards healthier habits and self-improvement.
Engaging in charity and helping others as a way to embrace femininity.
Starting small initiatives to help others, such as social media pages or YouTube channels.
Working on mental aspects and praying for guidance and inspiration.
Understanding and addressing one's emotions rather than neglecting them.
Acknowledging that everything is part of Allah's plan and feeling blessed.
Trusting Allah's timing and planning, even in difficult situations.
Transcripts
we have gotten the whole feminine and
masculine energies mixed up so I want to
point some things out that if you are a
woman that will help you welcome back to
another one of my videos my name is jna
and I hope you are all doing well and
you are content with wherever you are at
in life today's topic I want to talk
about how to be in your feminine
energy Islamic version for first thing I
want to point out I do these videos in
the sake of Allah and Allah only and
that's where I'm going to start with my
first tip to be more in your feminine
energy is to have full trust in Allah I
understand when things get
hard you might lose
hope you might just
question God and why certain things are
happening to you but when you do this
and when you start to
worry you are running further away from
your feminine energy feminine
energy is relaxed you are
relaxed and you trust the process that's
like the best feeling I mean I
understand a lot of women just want
that's literally what they want to do
just you know sit back and relax I feel
like
that's like our state you know what I
mean something that helps me
personally is whenever I'm you know like
worrying what if this happens what if
this
happens is the quote Allah is the best
of
planners Allah is the best of planners
his timing is the best his planning is
the best but I'm also not saying don't
sit back and do nothing do the work put
in the action do what you need to do try
your best but don't worry about the
outcome like if you do your part Allah
will do his that's the first thing just
trust in a that's like the basis of
everything secondly I want to go
into
manners when you know before I was
thinking of wearing the hijab I was like
you know what
I want to set an example of how Muslims
are and how Muslim women are because you
know there's obviously these ideas and
beliefs these negative ideas and beliefs
about Muslims
but we should set an example to show
people how just beautiful we are not
even externally but internally and you
do this by your manners one
thing I have it's it's honestly like
astonishing how much this has changed
when I found Islam but
basically if I was dealing with someone
maybe they started to say things that
upset me or you know they were trying to
provoke something trying to you know
just like start something basically
before I would feed into
it I you know I'm like okay I would be
like I'm going to give the same energy I
would get you know what I mean it was
like that rage right
now I it's just
like I I don't even know
like I I feel like I didn't even like
learn it like I didn't even like I did
kind of like read this but
basically
after I
realized what is getting upset
do what is
me giving the same energy back to this
person do for
me do for the
situation it makes it worse and it makes
me feel worse and it makes me look
worse when you are in a situation like
that where someone's provoking
you show them how Islam is
peace
[Music]
peace now when I have gotten that kind
of
energy I most of the time don't even say
anything I don't even say anything I
will just let them be I will let them
talk their talk and I will just be
silent
because me giving that same energy
back it just gives it it it shows that
like ugly side you know even after you
say things that maybe are hurtful
back again what does it do it it
honestly just makes the situation worse
so manners like that like not getting
upset and not lashing out and just
remember when someone is backbiting
they're
backbiting you
know if someone is trying to bring you
down like
that that shows the kind of person they
are you should not even waste your time
you should not even waste your energy on
someone like that
just being at peace and remembering your
power is in your manners and the way you
act having that manners
toward to you Embraces your
femininity it it really does show it
really does show
self-care and self discipline starting
off with self-care it's so crucial you
are taking care of
yourself you are looking after yourself
emotionally and
physically mentally
spiritually you are looking after
yourself in these aspects starting off
with the easier things eating clean
foods not only will this energize you
more it will make you feel
better go towards leaning eating Whole
Foods and Halal foods like Halal me like
that's something I have been trying to
do more making sure the meat is halal if
I do choose to eat it I've been eating
more of a plant-based diet I kind of
like jump from like different types of
diets like before I was eating like all
meat but maybe wouldn't recommend that I
don't know personally I just noticed
some complications I was dealing with
with that kind of diet but now I've been
having just more plant-based diet um and
having me maybe once in a while this I
feel like it really just like energized
me more
like it's just it makes me feel better I
feel like I don't feel as hungry when I
eat like greens like spinach or kale um
I feel like I don't feel as hungry when
I eat those kinds of foods anyways and
exercising like this is also really
important thing please move your body as
humans we we build um cortisol when
we're
stressed and a big way to release this
stress hormones is exercising and moving
your body so when you do this you will
feel less
stressed and happier more at ease more
at
peace and if you struggle with these
types of
things I would
recommend first baby steps you don't
have to full send it okay you don't have
to buy like all these things and start
over
because I feel like when you try to like
fully jump into something if you're not
used to it you might feel overwhelmed by
it so I would recommend baby steps
incorporate one meal where it's whole
food not processed not
sugared not fast food
you know like just incorporate it
incorporate it little by little same
thing with working out if you are not
someone that works out daily and you
know don't overwhelm yourself just take
the first steps like honestly whenever I
have just struggled to get myself to do
something I'm like you know what 5
minutes 5 minutes I'm just going to do
this thing for 5es
minutes and either I keep doing it or
I'm like okay 5 minutes you know but
honestly most of the time I just keep at
it because I'm like okay I already
started this now I'm actually in the
zone to do it so it's like 5 minutes
seems less daunting than like I'm going
to do this thing for 30 minutes or an
hour put on your workout clo First Step
done okay and then it's like drive to
the gym or if you're doing it at home
like go go wherever you are at home okay
do one
exercise just go to the gym for 30
minutes okay it's all about baby steps
this is even with like other things like
a
job or something like a project you want
to be you've been wanting to do we can't
just sit in our bed all day and just
wait for something to happen we need to
actually do the work okay this is my
next tip to becoming more in your
feminine energy
helping helping helping in
charity is one of the most beautiful
things you can do as
women I you know we naturally have that
nurturing aspect to us that I think
really Embraces your femininity and it
just makes you feel good when you are
giving back either that's you know
giving something out like
monetarily or or just doing something
small like start a social media page
start a quote page start a YouTube
channel you know like that's the main
reason why I do this because I want to
help I want to give I want to help
someone even if one person sees this and
it helps someone masah
alhamdulillah like that's all that
matters all that matters
okay you need to work on the mental you
need to work on the mental aspect of it
because this is something I've been
dealing with as well you know like
everything I say in this
video it's like I'm talking to myself as
well if you are struggling with these
things for one pray make Dua like
sincere
Dua to help you with these things I
promise it helps like seriously even if
it's not after
Salah although you should be doing your
Salah if you were just struggling to do
something in that moment put your hands
up ask Allah ask Allah for help like
honestly this has been helping me a lot
even if it's just a little thing even
it's like a lot please give me
inspiration it's it helps and it works
okay just
notice how you are feeling in moments
and why you are feeling like that a lot
of us tend
to just neglect how we're feeling and if
we're like in a mood or something we're
just like
oh yeah I'm just in a mood whatever no
why are you in a
mood
why you should be
blessed anything you have is a
blessing anything you have is in Allah's
plan and that is
beautiful Allah has given you everything
and why shouldn't why shouldn't we be
happy I understand things happen
but if that's what Allah wanted for
us why would we be
upset like I said he's the best of
planners he knows things we don't his
timing never goes unseen or
unknown so
I really hope this helps Please
Subscribe because there will be more
videos to come inshah and I hope the
rest of you have a beautiful rest of
your day or night Salam
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