Journey to UFC - Day 186

Summary

In this video, the creator shares their journey of training in Muay Thai in Thailand, focusing on improving their striking skills after spending most of their time on Jiu-Jitsu and wrestling. They document a private training session where they work on various techniques like punch extension, kick checks, and body flexibility. Despite struggles with their left kicks and muscle memory, they demonstrate progress, particularly in reaction speed and defense. The session includes pad work, kicking drills, and elbow techniques. The creator reflects on their challenges, improvement, and the value of dedicated practice, while also showcasing their unique experiences with traditional Chinese cupping therapy.

Takeaways

• 😀 The speaker is in Thailand, training Muay Thai, focusing on improving their striking skills after primarily training Jiu-Jitsu and wrestling for the past 6 months.
• 😀 The speaker's private training session is with a trainer named Saat at Tiger Muay Thai, but they have since switched to Rad Wire Boxing Camp due to lower costs and more one-on-one time.
• 😀 The session cost 800 Thai Baht and lasted one hour, starting at 5:00 PM after a morning training session, which left the speaker feeling tired.
• 😀 The session involved pad work, with a focus on fully extending punches, and the speaker struggled with understanding the right range for elbow strikes.
• 😀 The speaker has been working on improving their ability to check kicks, especially by adjusting the position of their toes, which helps prevent being swept.
• 😀 The speaker struggles with their left kick due to muscle memory issues and the coordination challenges of using their non-dominant side, particularly after years of using their right leg for football.
• 😀 The speaker discusses Chinese traditional cupping therapy used to release tension in the body and shows marks on their back from the therapy.
• 😀 Reaction speed has greatly improved, especially with kick-checking, and the speaker now reacts automatically, which is essential for defense in Muay Thai.
• 😀 The speaker's switch kick and left side kicks have shown improvement, but they acknowledge that their left kick still needs work, and they aim for better technique.
• 😀 The speaker reflects on their flexibility challenges, which slow their progress, but emphasizes that improvement comes with consistent effort, stretching, and training.
• 😀 Towards the end of the session, the speaker practices elbows and knees in Muay Thai, bringing the training session to a close with a focus on refining their techniques.

Q & A

Why is the person in the video training in Thailand?

The person is training in Thailand to improve their striking skills, specifically in Muay Thai, as their previous focus has primarily been on Jiu-Jitsu and a little bit of wrestling.

What is the significance of the private training session with Saat?

The private session with Saat is crucial for personalizing the person's Muay Thai training, allowing them to work on specific techniques like punches, kicks, and flexibility in a focused setting.

Why did the person switch from training at Tiger Muay Thai to Rad Wire Boxing Camp?

The person switched to Rad Wire Boxing Camp because it offers a more affordable option with lower costs, which allows for more one-on-one training time.

How does the person's flexibility affect their Muay Thai training?

The person's flexibility is a limiting factor in their Muay Thai training, especially when it comes to executing kicks effectively and improving overall technique.

What is the person's struggle with their left kick?

The person struggles with their left kick due to a lack of coordination and muscle memory, as they are more dominant with their right side after years of playing football.

How does the person improve their ability to check kicks?

The person improves their ability to check kicks by correcting the angle of their toes and focusing on the proper technique, making it harder for opponents to sweep them.

What is the purpose of the Chinese traditional cup therapy mentioned in the video?

The Chinese traditional cup therapy is used to release tension in the skin by creating a vacuum with glass cups placed on the body. It is intended to help with muscle recovery and tension relief.

What does the person find challenging about practicing the 'Ts on the bag' technique?

The person finds it challenging to practice the 'Ts on the bag' technique due to the difficulty of maintaining proper range, controlling the bag, and ensuring the strike is effective without causing the bag to spin out of control.

What improvement does the person notice with their switch kick technique?

The person notices an improvement in their switch kick, especially with the left side, where the kick is looking more fluid compared to earlier in the session.

Why does the person emphasize the importance of quickly returning to stance after a kick?

The person emphasizes this to highlight that after throwing a kick, it's crucial to return to a defensive stance immediately to avoid leaving oneself open to counterattacks. This ensures readiness for further strikes.