Я ЧИТАЛ по 5 ЧАСОВ В ДЕНЬ на ПРОТЯЖЕНИИ МЕСЯЦА и ВОТ ЧТО ИЗ ЭТОГО ВЫШЛО

Summary

In this reflective video, the speaker shares their experience of a 32-day reading experiment, where they aimed to read for over 150 hours. The journey includes tackling various genres, from philosophical classics to graphic novels, and exploring their impact on focus, stress, and concentration. The speaker discusses the sacrifices made, including less sleep and social interaction, and offers insights on the benefits and challenges of intense reading. Despite uncertainties about long-term burnout, the speaker expresses hope for continued reading and warns against overly ambitious reading goals.

Takeaways

• 😀 The speaker completed a 32-day reading experiment, aiming for 5 hours of reading per day, ultimately reading for 150 hours.
• 📚 The books read during the experiment spanned various genres, including non-fiction, philosophy, graphic novels, and classical literature.
• 🧠 The experiment aimed to enhance concentration and cognitive abilities by focusing on deep reading for extended periods.
• 🔄 Despite completing the challenge, the speaker faced negative impacts, such as disrupted sleep patterns and potential strain on eyesight.
• 📉 The speaker experienced burnout towards the end of the experiment, calling it a form of 'reading fatigue' and describing a drop in motivation.
• 💡 Reading provided a calming effect compared to the constant information overload from social media, reducing stress and promoting relaxation.
• 📖 The speaker found philosophical texts like those by Immanuel Kant challenging but rewarding to explore, especially regarding thought processes and perception.
• 🤔 The experiment enhanced memory and concentration, providing personal benefits in cognitive skills, even without statistical data to support it.
• ⚖️ The speaker emphasized the importance of balance, noting that a month-long intensive reading challenge may not be ideal due to potential sacrifices in health.
• 👀 The speaker cautioned about the risks to eyesight from prolonged reading sessions and recommended taking breaks to reduce eye strain.
• 🌱 Despite the mental fatigue, the speaker's enthusiasm for reading remained, and they planned to continue reading, particularly philosophical works like 'Utopia.'

Q & A

What was the main goal of the 32-day reading experiment?

The main goal of the experiment was to read for at least five hours a day for 30 days, totaling 150 hours of reading. The person aimed to challenge themselves and improve their reading habits and concentration.

What sacrifices did the individual make during the experiment?

The individual sacrificed sleep and social interactions with family and friends. They often stayed up late to read, which disrupted their sleep schedule, and they spent less time on other activities outside reading.

What were some of the emotional impacts of the reading experiment?

The experiment had both positive and negative emotional effects. Initially, it was fulfilling and stimulating, but toward the end, the individual felt a sense of 'information fatigue,' referring to it as 'information overload syndrome.' This led to a period of low energy and decreased motivation to read.

What did the individual learn from reading the book 'Critique of Pure Reason' by Immanuel Kant?

The individual learned that Kant's works are difficult to comprehend on the first read, as they require a deep understanding of philosophy. While they did not fully grasp the content, the person appreciated Kant's exploration of how humans think, which is an essential aspect of our daily lives.

What were the physical consequences of the experiment, particularly related to health?

The physical consequences included sleep deprivation, which affected their overall health. The individual mentioned that reading for such long hours can potentially harm your eyesight if you don't take breaks. They also emphasized the importance of not neglecting physical activity and vision health during such an intense reading challenge.

What were the most significant benefits of the reading experiment?

The individual experienced increased concentration, a reduction in stress, and a general improvement in their cognitive abilities, particularly memory. They also felt a greater sense of calm and mindfulness compared to the distractions of social media and modern life.

How did the individual feel about the experiment's long-term effects on their reading habits?

In the long term, the individual was unsure if they had 'burned out' from reading, but they still felt enthusiastic about picking up books again. They plan to continue reading, especially the book 'Utopia,' and expressed a hope to increase their reading in the future without overextending themselves.

What advice did the individual give regarding setting reading goals?

The individual advised against setting overly ambitious goals like reading for five hours daily over a long period. They recommended setting realistic goals such as reading for five hours a day for a weekend or a week, which is manageable without negative effects on health and well-being.

What role did reading play in reducing stress and anxiety during the experiment?

Reading helped the individual reduce stress by providing a break from the fast-paced, distraction-filled environment of social media. The individual found that books brought a sense of calm and immersion, unlike the constant barrage of information on the internet.

What was the individual’s overall conclusion about the 32-day reading challenge?

The individual concluded that the experiment was both challenging and rewarding. While they experienced some burnout, they gained valuable insights into their reading habits, concentration, and stress management. They emphasized that it's important to maintain balance and not overdo it, as long periods of intense reading can have negative physical and emotional effects.