كل الي تحتاجه ٣ شهور فقط
Summary
TLDRIn this motivational video, the speaker emphasizes the transformative power of dedicating three months to focused self-improvement. Targeting young adults, he highlights achievable goals such as losing weight, starting a business, and gaining new knowledge through consistent effort. He stresses the importance of utilizing this critical period, avoiding distractions like social media, and building beneficial habits. By committing to a three-month cycle of concentrated effort, individuals can achieve significant personal growth and surpass their peers. The speaker shares his own experiences to illustrate the potential for dramatic change and encourages viewers to take action.
Takeaways
- 😀 The speaker emphasizes the potential for significant life change within just three months if focused properly.
- 💪 The importance of focusing on personal development, such as losing weight, starting a business, or reading books, is highlighted as a means to transform one's life.
- 📈 The script suggests that by dedicating three hours a day for three months, one can gain valuable experience and potentially start generating income.
- 📚 Reading one book per week for three months can lead to reading 12 books, which can significantly expand one's knowledge and perspective.
- 🧘♂️ The speaker encourages memorizing parts of the Quran every week, which can lead to a deeper understanding and connection with one's faith.
- 🏋️♂️ The idea of physical transformation through fitness and building muscle is presented as a possible goal within a three-month period.
- 🕒 The concept of setting and achieving goals every three months is introduced as a way to track personal growth and progress.
- 🎓 The script addresses both young individuals and those who have graduated or are working, suggesting that anyone can make significant changes in their life.
- 🌟 The speaker shares their personal journey of transformation over the past eight months, serving as an example of what can be achieved with focus and dedication.
- 🚫 The message includes a call to avoid distractions such as social media scrolling and late-night habits to make room for more productive activities.
- 💡 Lastly, the script encourages the audience to take action, to focus on self-improvement, and to not regret the time spent on personal growth.
Q & A
What is the main message of the video script?
-The main message is about the potential for significant personal transformation within a three-month period by focusing on specific goals such as weight loss, business endeavors, reading books, and memorizing Quranic verses.
What are the three key areas the speaker suggests focusing on for personal development?
-The speaker suggests focusing on weight loss, starting a business, and reading books as key areas for personal development.
How much weight does the speaker claim can be lost in three months if focused on?
-The speaker claims that it is possible to lose 12 kilograms in three months with focused effort.
What is the speaker's advice for someone who wants to start a business?
-The speaker advises to focus and work on the business for at least four hours a day, and after three months, one could gain valuable experience whether they succeed or fail.
How many books does the speaker recommend reading in three months to improve one's intellect?
-The speaker recommends reading 12 books in three months, which equates to approximately one book per week.
What is the speaker's opinion on the importance of time management for personal growth?
-The speaker emphasizes the importance of time management by suggesting that focusing on self-improvement every three months can lead to significant personal growth.
What is the speaker's view on the potential impact of focusing on personal development for six months?
-The speaker believes that after six months of focused personal development, one could become a completely new person with significant transformation.
What does the speaker suggest as a method to track personal growth?
-The speaker suggests setting and achieving goals every three months as a method to track personal growth.
How does the speaker describe the initial challenges one might face when starting to focus on personal development?
-The speaker describes the initial challenges as potentially feeling lonely or different from others who are not focused on self-improvement, but assures that in the end, it will be worth it.
What does the speaker advise regarding distractions like social media and late-night habits?
-The speaker advises to stop wasting time on distractions such as social media scrolling and late-night habits to focus on personal development.
How does the speaker reflect on their own personal transformation over the past few months?
-The speaker reflects on their own transformation by mentioning that they have lost weight, read many books, and started a business, which has led to significant personal growth.
Outlines
🚀 Transform Your Life in Three Months
The speaker encourages individuals in their early twenties or younger to take advantage of their youth and time to make significant life changes. They emphasize the potential for personal development within a three-month period, suggesting that with focus and dedication, one can achieve remarkable results. The speaker provides examples such as losing 12 kilograms in three months, starting a business, and gaining experience through consistent work. They also mention the benefits of reading, such as completing 12 books in three months, and the spiritual growth that can come from memorizing portions of the Quran. The message is one of motivation and self-improvement, urging the audience to take action and make the most of their time, especially if they are still in school or have recently graduated.
🌟 Overcoming Challenges and Staying Focused
In this paragraph, the speaker acknowledges the initial difficulty of staying focused and the temptations that might distract from personal development, such as socializing and late-night activities. They advise the audience not to blame others for their choices and to remain dedicated to self-improvement. The speaker reassures the audience that although the beginning might be tough, they will not regret their decision to focus on themselves in the long run. They encourage viewers to leave a comment and end the video with a note of peace.
Mindmap
Keywords
💡transformation
💡dedication
💡weight loss
💡business
💡reading
💡self-improvement
💡consistency
💡time management
💡discipline
💡focus
💡success
Highlights
Focusing intensely for just three months can significantly transform your life.
Losing weight: You can lose 1 kilogram per week, resulting in a total loss of 12 kilograms in three months.
Building muscle: If you are slim, you can gain about 3 kilograms of muscle by working out and eating well.
Starting a business: Dedicating at least three to four hours daily for three months can either lead to success or valuable experience from failure.
Reading books: By reading half a book or one book per week, you can finish 12 books in three months.
Memorizing the Quran: By memorizing three pages per week, you can memorize one and a half parts of the Quran in three months.
The importance of youth: Young people have the time and energy to make significant changes every three months.
Personal transformation: Consistently focusing and improving every three months can lead to a completely different person.
The compounding effect: Continuous improvement every three months can lead to extraordinary progress over a year.
First three months: Losing 12 kilograms, starting a business, and reading 12 books can be achieved in the first three months.
Second three months: Building muscle, reading more books, and starting another business can be achieved in the next three months.
Overcoming distractions: Stopping activities that waste time, like scrolling through TikTok, can significantly boost productivity.
Embracing self-improvement: Adopting a growth mindset and focusing on self-improvement every three months can set you apart from your peers.
Dealing with loneliness: Initially, focusing on self-improvement may feel lonely, but the long-term benefits are worth it.
Final advice: Concentrating on personal development and minimizing distractions can lead to substantial life changes.
Transcripts
هلا حبيبي اليوم جاي اعطيك خبر ممتاز لو
انت في بدايه العشرينات او اصغر من كذا كل
اللي تحتاجه عشان تغير حياتك تماما طيب
تطور بشكل مهول كل اللي تحتاجه ثلاث شهور
بس وانت
مركز ركز ثلاث شهور وتقدر تحقق اشياء مره
كثيره لدرجه انك بتكون انسان يعني انزب
يعني تطالع على نفسك اللي اللي قبل الثلاث
شهور وتقول انا انسان تماما مختلف طيب
خليني اقسم لك هي بطريقه تقدر تستوعبها
تستوعب اهميه السن اللي انت فيه واهميه
وقتك وايش تقدر تحقق بس في ثلاث شهور عشان
تفهم معاي طيب ثلاث شهور 12
اسبوع لو من فعلا تركز هذه ال 12 اسبوع
تقدر تنقص كيلو كل اسبوع طيب بعد ثلاث
شهور حتكون نقصت 12 كيلو شي عادي ترى ما
مو مو تو ماتش مو عادي تقدر لو انت وزنك
زايد 12 كيلو تنقص طيب ممكن انت تكون
عصقول وكذا تبدا تروح النادي وترفع اقال
وتاكل كويس نفس الشيء ممكن تزيد ثلاثه ا
كيلو حيكون شكلك تماما مختلف طيب هذ كله
ثلاث شهور تقدر تبدا بزنس وتركز فعلا
تشتغل كل يوم يعني ثلاث اربع ساعات على
الاقل بعد ثلاث شهور حيكون عندك يا تجربه
ممتازه انك جربت وفشلت او نجحت ممكن تكون
بدا تدخل فلوس طيب
شيء يعني شيء يعني ثلاث شهور تقدر تسويه
مره كثير
ترى تقدر تقرا مثلا ثلاث شهور لو كل اسبوع
تقرا نص كتاب او كتاب تكون قرات 12 كتاب
طيب عقلك تكمان مختلف يكون عندك عاده
جديده او لو انت اوردي تقرا بس مو بكثير
بتكون يعني قرات اكثر بكثير طيب تقدر ثلاث
شهور لو تحفظ كل اسبوع ثلاث صفحات من
القران جزء ونص بعد ثلاث
شهور فتخيل انت الحين من جد فعلا تركز طيب
وترى انا ج قلي ك لو انك صغير ترى عندك
وقت عشان كذا تقدر تسوي كل هذه الاشياء
بعد ما تخرج من الجامعه لو صرت موظف ما
صار عندك هذا الكونسبت حق كل ثلاث شهور
تقدر تغير حياتك تماما طيب بس لو انت يعني
طالب بالجامعه بالمدرسه كذا صدقني كل ثلاث
شهور تقدر تغير حياتك تماما لو سويت كل هذ
الثلاث اشياء اللي ذكرتها اربع اشياء بعد
ثلاث شهور حياتك تكون مختلفه تماما بس ايش
يبغاله شويه تركيز طيب من لو سويت ستاك
يعني كل ثلاث شهور اطورت بشكل خيالي طيب
اول ثلاث شهور نقصت 12 كيلو وبدات بزنس
وشتغلت على البزنس حقك وخل نقول فشلت مثلا
ما ضبط البزنس وقرات 12 كتاب طيب هذ اول
ثلاث شهور بس بخيل ثانيه ثلاث شهور طيب
الحين صرنا ست شهور بعد ست اشهور ايش ح
تكون سويت مثلا خلاص ما تبغى تنقص وزنك تب
تب تروح النادي وتبني عضل اوكي بنيت 4
كيلو عضل لو انت بدايات ممكن مو كل عضل بس
تقدر يعني و وقرات 12 كتاب ثاني وبدات
مشروعك الثاني طيب ممكن مشروعك الثاني شوي
شفت شويه
نجاح يعني لو فعلا تركز ثلاث شهور ت هذه
فتره كفايه انك تصير انسان تماما جديد
تطور بشكل
خيال ممكن لو في احد مركز يعرف انا ايش
لابس اليوم ابغاك تشوف اول فيديو نزلته
بقناتي كان قبل ثمان
شهور طيب انا مو كل هذه الفتره كنت يعني
تماما مركز وزي ما انا في هذا الفيديو بس
ركزت نوعا ما حققت لي كم شيء بدات لي بزنس
قرتلي ما ادري كم يمكن 20 30 كتاب في هذه
الفتره شوف نقص وزني كمان قصي اظن يمكن 10
كيلو ولا شي ابغاك تروح تشوف اول فيديو
نزلت ق ثان شهور كنت لابس نفس هذه
الملابس ممكن تحس ان عبد الرحمن مختلف
اوكي ممكن تقول لا شكلك ما تغير بس يعني
انا اعرف من الداخل انها مره تغيرت كثير
طيب وهذه بس البدايات بس ليش انا جالس
اقول كذا مو عشان اقعد اتفاخر عليكم ولا
اي شي زي كذا بس عشان اوريك ان كيف بس لو
فعلا تركز تفصل نفسك من كل الاشياء اللي
تضيع وقتك توقف سكرولينج تيك توك طيب توقف
تسهر تبدا تقوم بدري تبدا فعلا
تركز كل ثلاث شهور راح تتطور بشكل ما هو
طبيعي طيب و زي ما قلت لك لما تسوي ستاك
لهذه ثلاث اشهور على ثلاث اشهور على صارت
ست شهور صارت تسعه شهور صارت سنه يعني
الناس الناس الطبيعيين اللي ما عندهم
الجروث ماين ما عندهم سلف امبروفمنت ماين
ما يفكروا انهم يطوروا حياتهم زي كذا يعني
زي كذا تحسنهم عبر
السنين طيب زي كذا عادي يدرجوا بس انت لو
جز فكر بهذه العقليه حق انه فعلا تبغى
تركز فعلا تبغى تخليه بيورتي اهتمام كبير
انك تحسن نفسك كل ثلاث شهور حتسوي جنب كذا
و حتلاقي نفسك يعني عديت ناس مره كثيرين
من اقرانك حتلاقي نفسك صرت انسان مختلف
طيب ممكن صعب في البدايه انه ما ما ح
تلاقي ناس كثيرين زيك ما حتلاقي ناس
مركزين اكثر ناس يبغوا طلعات يبغوا سهر
يبغوا يقوم متاخر طيب يبغى فيفا يعني فيفا
حلو بس ما تلوم ان يبغى فيفا بس يعني هذه
اهتماماتهم
طيب بس انت لما تركز على نفسك صدقني ما
راح تندم ممكن البدايه تحس بشويه وحده
بس بالاخير ما راح
تندم اتمنى انك تكون استفدت من هذا
الفيديو اكتبلي تعليق
[موسيقى]
و بس مع السلامه
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