MASUK JURUSAN OLAHRAGA AGAR BISA IKUT PON???? (psikologi olahraga)

Summary

This interview with Abang, a floorball athlete at the 2024 Aceh-Sumut PON, highlights his transition from futsal to a new sport and his journey to winning a bronze medal. He shares insights on the mental resilience required to face challenges like failure, injury, and competition, emphasizing discipline, positive mindset, and preparation. Abang also discusses the unique aspects of floorball, including its equipment and gameplay differences from hockey. His story is a testament to perseverance, adaptability, and the importance of mental strength in sports.

Takeaways

• 😀 The athlete, referred to as 'Abang,' participated in the 2024 Pon Aceh Sumut, although the sport he competes in, floorball, is relatively new to him.
• 😀 Abang initially came from futsal and shifted to floorball after realizing the competitive nature of futsal and seeking a sport with fewer competitors.
• 😀 His journey to Pon Aceh Sumut began when he participated in a local competition (Jurnas), where he gained exposure and was invited to the Pon exhibition event.
• 😀 Abang earned a bronze medal in the 2024 Pon Aceh Sumut, competing in both men's 5v5 and 3v3 floorball categories.
• 😀 His motivation to pursue sports at a national level stemmed from watching the 2020 Pon event during the COVID-19 pandemic, which inspired him to aim for future participation.
• 😀 Abang emphasizes that overcoming failure is essential in sports, and he believes that setbacks should not define an athlete’s future, urging quick recovery and perseverance.
• 😀 Discipline plays a crucial role in Abang’s training and competition strategy, including time management and physical preparation for events.
• 😀 He handles victories with humility, understanding that winning is part of the journey, but he remains focused on the next challenge without getting overly celebratory.
• 😀 Abang uses pre-game rituals, like warm-ups and self-talk (including singing and focusing on his reflection), to calm nerves and enhance confidence before competitions.
• 😀 Floorball, the sport he competes in, originated in Australia and has only recently been introduced to Indonesia, where it is gaining traction, including at the Pon event.
• 😀 The sport of floorball involves specific equipment like a lightweight stick and a plastic ball, and features unique rules compared to hockey, including a smaller goal and different goalkeeper positioning.

Q & A

What motivated you to participate in PON Aceh Sumut 2024?

I first got interested in PON in 2020 during the COVID-19 pandemic when I watched a live stream on YouTube. I dreamed of one day participating and decided to pursue a degree in sports science to increase my chances of competing at a national level.

What challenges did you face when transitioning from futsal to floorball?

Futsal is a highly competitive sport with a lot of players, so I switched to floorball, which had fewer competitors and better opportunities. The hardest part was transitioning to a completely new sport, but I persevered by focusing on the potential for growth.

Can you describe the moment you received your medal at PON Aceh Sumut 2024?

It was a proud moment for me. I won a bronze medal, and while it was a great achievement, I remained focused on preparing for future competitions. Winning was rewarding, but I knew there were always more challenges ahead.

How do you deal with failure or setbacks in your athletic career?

Failure is part of the process. I quickly remind myself that failure today does not determine my future. I focus on moving forward, learning from my mistakes, and becoming stronger mentally and physically for the next challenge.

What strategies do you use to maintain your mental strength during tough times?

Discipline is key. I always ensure that I stay physically prepared and mentally focused. I also emphasize positive thinking and avoid getting bogged down by negative thoughts. Staying calm and focused helps me face challenges more effectively.

How do you manage the pressure before a match, especially when facing a strong opponent?

Before a match, I focus on warming up, calming myself down, and avoiding negative thoughts. If I start feeling anxious, I do breathing exercises or sometimes sing to relax. I remind myself that I am capable and should focus on doing my best, regardless of the opponent.

What is your approach to handling both winning and losing in sports?

After winning, I enjoy the moment but keep my focus on the next challenge. After losing, I analyze what went wrong and use it as motivation to improve. For me, both victory and defeat are opportunities for growth.

How do you cope with physical fatigue before a match?

If I feel fatigued, I make sure to hydrate well and let my coach know if I’m not feeling ready. It's important to listen to your body and not push beyond your limits, as this could lead to more serious issues during the match.

What mental techniques do you use to overcome self-doubt before a match?

I focus on positive affirmations and remind myself that I’m here because I’ve worked hard. I visualize success and think about how much effort I’ve put into preparing for this moment. Keeping a positive mindset is crucial to overcoming self-doubt.

What is floorball, and how is it different from traditional hockey?

Floorball is a team sport similar to hockey but played with a lighter stick and a plastic ball. Unlike hockey, where the ball is hard, floorball uses a smaller plastic ball, and the goals are also smaller. The equipment is lighter, and the game is less physically demanding, which makes it more accessible.