The Best Winter Study Routine 🔥| How to Study in Winters| Study Hacks| Prashant Kirad

Summary

In this motivational video, Prashant addresses the common challenges students face during winter months, such as increased sleepiness, lack of motivation, and fatigue. He provides scientifically backed solutions, including strategies like getting sunlight, using artificial lighting, engaging multiple senses while studying, and following techniques like the 90/10 study rule and the 2020 rule. Additionally, he emphasizes the importance of hydration and acupressure techniques for combating fatigue. Through simple yet effective tips, Prashant encourages students to overcome these obstacles and make winter the perfect time for academic success.

Takeaways

• 😀 Winter is a challenging time for students, often leading to sleepiness, lack of motivation, and fatigue.
• 😀 Sleepiness in winter is caused by reduced blood flow and a lack of sunlight, which lowers serotonin levels, leading to tiredness.
• 😀 To combat sleepiness, ensure exposure to sunlight or simulate daylight by turning on all lights in your room.
• 😀 Avoid using mobile phones or any screens one hour before bedtime to allow your brain to rest and prepare for sleep.
• 😀 Staying hydrated in winter is crucial, as dehydration can reduce blood flow, making you feel more tired and sleepy.
• 😀 To improve motivation, engage multiple senses while studying, such as speaking aloud, walking around, and writing notes.
• 😀 The 90/10 rule suggests studying for 90 minutes, then taking a 10-minute break to keep your brain fresh and avoid burnout.
• 😀 Listening to binaural beats can improve focus, concentration, and memory while studying, boosting overall productivity.
• 😀 Fatigue in winter can be tackled by using acupressure techniques or keeping your body warm, especially your feet and ears.
• 😀 The 20/20 rule advises studying for 20 minutes and then taking a 20-second break to blink and refresh your mind and eyes.
• 😀 Winter is the best time to prove your academic potential, as it provides an opportunity to focus and overcome common distractions.

Q & A

What are the three main problems students face while studying in winter according to the speaker?

The three main problems are sleepiness, lack of motivation to study, and fatigue or tiredness.

What is the main reason for increased sleepiness in winter, as explained in the video?

The main reason for increased sleepiness in winter is the reduction in blood flow, which decreases oxygen supply to the brain, causing fatigue and drowsiness.

How can students combat sleepiness during winter according to the script?

To combat sleepiness, students should ensure they get sunlight, avoid staying too much in bed, and stay hydrated by drinking enough water.

What scientific explanation is given for the lack of motivation to study in winter?

The lack of motivation can be caused by environmental factors, like the reduced sunlight, and mental distractions such as mobile phones, which divert attention away from studying.

What practical solution is offered for overcoming the problem of staying sleepy or drowsy while studying?

The speaker suggests turning on all the lights in the room to mimic daylight and boost serotonin levels, which helps increase energy and alertness.

What is the key strategy for getting up early without an alarm, as recommended by the speaker?

The key strategy involves two steps: avoid looking at blue light screens an hour before sleeping, and mentally train yourself to wake up at a specific time by repeating the wake-up time to yourself every night.

How does dehydration contribute to sleepiness during winter?

Dehydration reduces blood flow, which in turn makes students feel more tired and sluggish because the blood, which carries oxygen throughout the body, becomes less efficient.

What is the '90-10 rule' mentioned in the video, and how can it improve studying?

The '90-10 rule' suggests that students should study for 90 minutes at a stretch and then take a 10-minute break. This prevents mental fatigue and helps maintain focus and productivity.

What is the role of binaural beats in improving concentration and study effectiveness?

Binaural beats, when played during study sessions, can enhance concentration, learning power, and memory by matching the brain's frequency to the rhythm of the music, improving focus.

What does the speaker recommend for combating physical tiredness or fatigue in winter?

To fight fatigue, the speaker suggests using two methods: one is the Vedic technique of stimulating acupressure points, and the other is a modern technique called the '20-20 rule,' which includes 20 minutes of study followed by 20 seconds of blinking or looking away to relax the eyes.