Basic Badminton for Beginners.

Summary

This video provides an in-depth guide to badminton for beginners, focusing on essential grips, footwork, and serving techniques. It covers the correct forehand and backhand grips, explaining their importance for effective shots, including overhead and underhand techniques. The video also emphasizes proper footwork for moving toward the net, shuffling back to base, and executing corner shots. Additionally, it details both short and long serves, offering step-by-step instructions to improve accuracy and power. With clear explanations and practical tips, this guide helps new players develop fundamental skills to enhance their game.

Takeaways

• 😀 Proper forehand grip: Hold the racket with a V-shape between your thumb and fingers, similar to shaking someone's hand.
• 😀 Proper backhand grip: Start with a forehand grip, then rotate the racket, putting your thumb on the flat end for better control.
• 😀 Overhead forehand shot: Keep the racket up with a bent elbow, pivot your body, and snap your wrist to follow through.
• 😀 Overhead backhand shot: Use the backhand grip, extend the arm, pivot the body, and snap the wrist at the last moment.
• 😀 Forehand underhand shot: Lock your wrist, push forward with your body, and ensure the racket is at an angle to avoid hitting straight up.
• 😀 Backhand underhand shot: Use the backhand grip, lock the wrist, pivot, and ensure the racket angle directs the birdie forward.
• 😀 Forward footwork for forehand: Start with your left foot, lunging with the right foot, and ensure proper foot alignment to avoid injury.
• 😀 Forward footwork for backhand: Begin with the left foot and end with the right foot lunging towards the net, ensuring proper foot direction.
• 😀 Returning to base: Shuffle first to quickly adjust to a potential redrop, keeping the racket in front for easier follow-up shots.
• 😀 Short serve tips: For both forehand and backhand short serves, aim to contact the birdie below the waist and focus on a smooth motion for accuracy.

Q & A

What is the proper forehand grip for badminton?

The proper forehand grip involves holding the racket with the fingers forming a 'V' shape, similar to shaking hands. The racket should be pointed downwards, and the grip should be firm with the first three fingers, while the thumb rests above the middle finger.

How do you transition from a forehand grip to a backhand grip?

To transition to a backhand grip, start with the forehand grip and then rotate the racket by placing the thumb on the flat end of the racket. The pointing finger should move down while maintaining a firm grip to allow proper backhand shots.

What is the purpose of the thumb in the backhand grip?

The thumb in the backhand grip helps push the racket forward, providing power and control for backhand shots, especially in close-range exchanges.

Why is the overhead backhand grip important in badminton?

The overhead backhand grip is important because it allows players to swing with full power and control. Holding the thumb in the groove of the racket ensures no wrist restrictions and allows for directional control, making shots easier to execute.

What are the key mechanics of a forehand overhead shot?

The forehand overhead shot requires a slightly bent elbow, with the racket held up and the other arm in front. The body should pivot, extending the arm first without straightening the elbow. A wrist flick is needed to turn the racket head and follow through.

How should you perform an overhead backhand shot for beginners?

For a beginner's overhead backhand shot, start with the elbow pointing upwards and the racket head towards the opposite shoulder. Extend the arm and body, snapping the wrist to execute the shot, and finish with a proper follow-through.

What is the difference between a forehand underhand shot and a backhand underhand shot?

The forehand underhand shot requires locking the wrist and pushing forward with the body while keeping the racket head angled downwards. The backhand underhand shot uses the proper backhand grip, snapping the wrist with the racket facing forward to direct the shot.

Why is footwork essential for beginners in badminton?

Footwork is crucial because it ensures balanced movement, proper positioning, and quicker reactions to the shuttlecock. Good footwork helps players move efficiently toward the shuttle and return to base with minimal effort.

What is the correct footwork for approaching the front net for a forehand shot?

For a forehand shot towards the front net, begin by stepping forward with your left leg, followed by a lunge with your right leg. Ensure the foot is pointed in the correct direction to avoid twisting the ankle and maintain balance.

How do you perform a short serve in badminton?

To perform a short serve, stand near the front baseline with your racket facing downwards. Hold the shuttle by one feather, and push the shuttle gently over the net using a smooth, continuous motion. Make sure the contact point is below the waist.