7 Steps To UnFu*k Your Life

Summary

The video script emphasizes the importance of maintaining momentum in personal and professional growth, advising viewers not to become complacent after initial successes. It suggests cutting out friendships based on bad habits, which can hinder progress. The speaker also recommends getting sunlight early in the day to boost mood and health, keeping one's workspace tidy for a more focused work environment, and avoiding music with lyrics before 1 p.m. to prevent negative influences on the mind. Additionally, it encourages unfollowing social media accounts that do not contribute positively to one's life and trying fasting to improve physical health and spiritual well-being. These strategies are presented as ways to 'unf*ck' one's life and achieve greater success within a year.

Takeaways

• 🚀 Never Disrespect Momentum: Recognize the importance of maintaining momentum after achieving success to continue growing and avoid falling back into old habits.
• 💡 Business Model Insights: A link to a video analyzing the best business models for 2024 is provided for those looking to scale their income online.
• 👥 Cut Out Bad Habit Friends: Evaluate friendships based on shared bad habits and consider distancing yourself from those who don't contribute positively to your life.
• ☀️ Embrace Sunlight: Prioritize getting sunlight early in the day to improve mood, health, and overall well-being.
• 🧹 Clean Your Desk: Maintain an organized workspace to foster a productive and positive environment for work.
• 🎶 No Music Before 1 PM: Avoid listening to music, especially with lyrics, in the morning to prevent unconscious influence and maintain mental clarity.
• 👋 Unfollow Instab Baddies: Remove social media accounts that don't serve your growth and can lead to negative self-comparison and distraction.
• 🕉️ Try Fasting: Experiment with fasting, whether intermittent or extended, to improve physical health and potentially experience spiritual benefits.
• 🌟 Personal Growth Over Pleasure: Focus on personal development and success before seeking pleasure, as the latter can be less fulfilling in the long run.
• 💪 Consistent Discipline: The speaker emphasizes the importance of discipline and consistency in habits such as making the bed or keeping a clean desk for overall life organization.
• 👂 Listen to Wisdom: Engage with content that challenges your thinking and leads to conscious decision-making, rather than passively absorbing ideas.

Q & A

What is the first way to 'unfck' your life as mentioned in the transcript?

The first way to 'unfck' your life is to never disrespect momentum. This means continuing to take the necessary actions and steps that led to your success, rather than becoming complacent after a win.

What is the significance of momentum in personal and business growth?

Momentum is considered a powerful force that can lead to further success. It is important not to disrespect it because when you are on a 'hot streak,' there is often more success around the corner.

What is the second point made in the transcript about improving one's life?

The second point is to cut out bad habit friends, which are relationships that are based on shared negative behaviors rather than genuine friendship.

Why is it suggested to distance yourself from friends who perpetuate bad habits?

It is suggested because these friends can keep you stuck in life patterns that are not beneficial. Cutting them out can help you break free from those habits and move towards a more positive direction.

What is the third way to 'unfck' your life according to the transcript?

The third way is to get more sunlight as early as possible in the day, which is linked to a better mood and a healthier body.

How does the speaker recommend starting the day to ensure exposure to sunlight?

The speaker recommends starting the day by going outside, even if it's just for a short walk, sitting on a balcony, or meditating for a few minutes to get direct sunlight.

What is the fourth point of advice for improving one's life?

The fourth point is to clean your desk, which is seen as an easy win that can help clear the mind and create a better working environment.

Why is cleaning your desk considered beneficial in the context of the transcript?

Cleaning your desk is seen as beneficial because it removes clutter, which can help improve focus and productivity when you sit down to work.

What is the fifth way to 'unfck' your life as per the transcript?

The fifth way is to have a strict rule of no music before 1 p.m., especially music with lyrics, to avoid negative influences and maintain a peaceful state of mind.

Why is it advised to avoid music with lyrics before 1 p.m.?

It is advised because music, especially modern music, can carry certain frequencies and messages that might influence your thoughts and mood unconsciously, which can set the tone for the rest of the day.

What is the sixth point made in the transcript about enhancing one's life?

The sixth point is to unfollow all the 'instab baddies' or individuals on social media who post content that is not beneficial or relevant to your personal growth.

Why should one unfollow individuals who post content that is not beneficial?

Unfollowing such individuals can help avoid negative self-comparison and feelings of inadequacy, allowing you to focus on personal growth and achievements.

What is the seventh and final way to 'unfck' your life according to the transcript?

The seventh way is to try fasting for as long as you can, whether it's intermittent fasting or longer periods like a 48 or 72-hour water fast, to reset your body and potentially experience spiritual benefits.

What are the potential benefits of fasting mentioned in the transcript?

The potential benefits of fasting mentioned include resetting insulin and caffeine sensitivity, allowing the body to repair itself, and experiencing spiritual or mental clarity.

Outlines

00:00

🚀 Never Disrespect Momentum

The first paragraph emphasizes the importance of maintaining momentum when it comes to personal and business growth. It advises against getting comfortable after a win and stopping the actions that led to success. The speaker suggests that momentum is a powerful force that can lead to further success, and it's crucial not to disrespect it by becoming complacent. They also mention that momentum can swing negatively, so it's essential to keep up the effort to sustain positive momentum.

05:01

💔 Cut Out Bad Habit Friends

The second paragraph discusses the influence of friends who perpetuate bad habits. It suggests that some friendships are based on shared bad habits rather than genuine connection. The speaker advises to analyze these relationships and consider distancing oneself from friends who do not contribute positively to one's life. They also note that it's not necessary to end these friendships aggressively but rather to slowly reduce the influence they have on one's habits and life direction.

10:02

☀️ Embrace Early Sunlight

The third paragraph highlights the benefits of getting sunlight as early as possible in the day. It posits that sunlight is a powerful force that can improve mood and health. The speaker recommends finding ways to expose oneself to sunlight in the morning, regardless of the season, to set a positive tone for the day. They share personal anecdotes about how they maintain this habit, even from their early days in business, and the impact it has on their gratitude and well-being.

🧹 Clean Your Desk for a Fresh Start

In the fourth paragraph, the speaker recommends cleaning one's desk as a simple yet effective way to improve productivity and mindset. They explain that a clean desk is not just about aesthetics but also about creating a conducive environment for work. The act of cleaning the desk is described as an 'easy win' that can lead to feeling better about starting work without the distraction of clutter.

🎶 No Music with Lyrics Before 1 p.m.

The fifth paragraph suggests a strict rule of not listening to music with lyrics before 1 p.m. The speaker argues that modern music can be mentally taxing and influence one's thoughts unconsciously. They propose that the morning hours should be a time for peace and quiet, free from external influences that could potentially affect one's mindset and decision-making for the rest of the day.

👙 Unfollow 'Instab Baddies'

The sixth paragraph advises unfollowing social media accounts that do not contribute to personal growth, referring to them as 'instab baddies'. The speaker criticizes the habit of following accounts that post provocative content, which can lead to feelings of inadequacy and distraction from personal goals. They encourage focusing on accounts that align with one's aspirations and using social media in a way that serves personal and professional development.

🕉 Fasting for Spiritual and Physical Health

The seventh and final paragraph talks about the benefits of fasting, whether it's intermittent fasting or longer periods like 48 or 72-hour fasts. The speaker discusses how fasting can reset insulin and caffeine sensitivity and provide the body with an opportunity to repair itself. They also touch on the spiritual aspect of fasting, suggesting it can bring one closer to a higher power or provide a sense of spiritual clarity and growth.

Keywords

💡Momentum

Momentum, in the context of the video, refers to the positive force that builds when one experiences a series of successes or achievements. It is defined as the impetus or driving force that helps maintain progress and growth. The video emphasizes the importance of not disrespecting momentum, as it can lead to continued success. The speaker warns against becoming complacent after a win and encourages maintaining the habits and actions that led to the initial success.

💡Bad Habit Friends

Bad Habit Friends are individuals with whom one shares a bond primarily based on a shared negative habit or behavior. The concept is introduced to illustrate how certain friendships might not be conducive to personal growth and can perpetuate unhelpful habits. The speaker suggests that by eliminating these friendships, one can break free from the associated bad habits, which is a key step in improving one's life.

💡Sunlight

Sunlight is presented as a vital element for a healthy and positive lifestyle. It is associated with mood improvement, physical health, and overall well-being. The video recommends getting sunlight as early as possible in the day to set a positive tone for the day ahead. The speaker shares personal anecdotes to emphasize the importance of sunlight and how it has been a part of their morning routine, regardless of their living situation.

💡Clean Desk

A clean desk is used metaphorically in the video to represent orderliness and organization, which can positively impact productivity and focus. The concept is tied to the idea that a tidy workspace can lead to a clearer mind and improved work performance. The speaker suggests that cleaning one's desk is an easy win and can make a significant difference in one's approach to work.

💡No Music Before 1 p.m.

The rule of 'No Music Before 1 p.m.' is introduced to highlight the importance of a peaceful and quiet morning for mental clarity and focus. The video suggests that modern music can be frenetic and potentially influence one's thoughts and emotions in undesirable ways. By avoiding music with lyrics in the morning, one can protect their mental space and make more conscious decisions throughout the day.

💡Instab Baddies

Instab Baddies is a term used in the video to describe social media influencers who post provocative or superficial content, often objectifying themselves. The speaker advises unfollowing such individuals to avoid negative self-image and to focus on personal growth and self-improvement. This concept ties into the broader theme of eliminating distractions and influences that do not contribute to one's life goals.

💡Fasting

Fasting, as discussed in the video, refers to abstaining from food for a certain period to promote physical and mental health. The speaker mentions both intermittent fasting and longer fasts, such as 48 or 72-hour water fasts, as methods to reset insulin and caffeine sensitivity and to allow the body to repair itself. Fasting is also presented as a spiritual practice that can lead to a deeper connection with one's self or a higher power.

💡Personal Growth

Personal Growth is the overarching theme of the video, encompassing all the concepts discussed. It is about self-improvement and the pursuit of a better, more fulfilling life. The video provides specific strategies, such as maintaining momentum, cutting out bad habits, and fasting, as tools for personal growth. The speaker's narrative is centered around the idea that by making certain changes, one can achieve a higher level of success and satisfaction.

💡Success

Success in the video is portrayed as a result of implementing the strategies and habits discussed. It is not just about financial gain but also about achieving a state of well-being and fulfillment. The speaker uses the term to inspire viewers to take action and make changes in their lives to 'win big' in the next 12 months, emphasizing that success is attainable through effort and the right mindset.

💡Discipline

Discipline is implied throughout the video as a key component of personal growth and achieving success. It is the practice of self-control and adherence to a set of rules or habits that contribute to one's goals. The speaker mentions making one's bed and keeping a clean desk as examples of discipline, suggesting that these small acts can lead to greater self-discipline and, ultimately, to a more successful and fulfilling life.

Highlights

Never disrespect momentum; maintain the habits that lead to success even after achieving it.

Momentum is a powerful force that can lead to more wins and success if properly harnessed.

Cutting out bad habit friends can help eliminate the habits that keep you stuck in life.

Sunlight exposure early in the day is linked to better mood and overall health.

A clean desk can lead to a more organized and productive work environment.

Avoiding music with lyrics before 1 p.m. can help maintain a peaceful and focused mind.

Unfollowing social media accounts that do not contribute to personal growth can prevent negative influences.

Fasting can improve insulin and caffeine sensitivity and provide a chance for the body to repair itself.

There's a spiritual aspect to fasting that can bring one closer to a higher power or self-realization.

The importance of maintaining momentum even after achieving initial success.

The negative impact of stopping productive habits after a win or success.

The concept of momentum and its role in both positive and negative outcomes.

The recommendation to distance oneself from friends that perpetuate bad habits.

The significance of getting sunlight as early as possible in the day for mood and health.

The analogy of making your bed in the military to the importance of a clean desk.

The potential negative effects of modern music on the mind and the suggestion to avoid it before 1 p.m.

The advice to unfollow social media accounts that do not serve personal growth or contribute positively.

The benefits of fasting for physical health and spiritual well-being.

Transcripts

listen to me you are so close you are

doing so many things right you're

working hard you're putting in the

effort there's these seven things that

are counteracting all of the good things

that you're doing so that's why in

today's video I'm going to show you

seven ways to un your life so that way

in the next 12 months you can win big so

the first way to un your life is never

disrespect momentum you see for a lot of

you your biggest issue is you get a win

you win today you set a list of things

to do and you do it you take the actions

necessary to grow your business you take

the right steps in the right direction

and then all of a sudden you kick your

feet up you get comfortable you stop

doing the things that got you to even

where you are right now listen you may

not be a multi-millionaire you may not

be in the place you want to be in life

but even if you just have a week or a

couple weeks of success of wins all of a

sudden then you just think that oh you

know I can go back to my old ways and I

don't actually need to keep up the

things that got me here in the first

place momentum in my opinion is

genuinely the most powerful force you

can have in your life I always say when

it rains it pours and by the way that

also applies negatively negative

momentum is a thing the pendulum can

swing either way so when you are on a

hot streak when you have momentum in

life never ever disrespected because as

I said when it rains it pours when one

blessing comes into your life usually

there's a few more around the corner and

generally makes me sad to see all these

people who start their business get a

little win and just don't know where to

go from there don't know how to keep up

the momentum and if you're looking to

make $10,000 a month online that is by

far the most important thing which is

don't disrespect momentum so that is the

first way now before we get on to point

number two I know a lot of you are

wondering what is the best business

model in 2024 what is the best way for

me to make $110,000 a month online in

2024 I'm going to go ahead and leave one

of my most popular YouTube videos as the

first link in the description in that

video I locked myself in a room for a

month and analyzed the top seven or

eight business models to come to a

conclusion as to which one is the best

in 2024 so I'll leave that as a first

link in the description once you're done

with this video I strongly recommend you

check that one out now moving into the

second way to un your life and that is

to cut out the bad habit friends and

here's what I mean by that a lot of

times I notice that people have friends

that like you're not really friends

you're just friends because you have a

friendship or a bond over a bad habit

here's what I mean Stoners have their

Stoner friends like the people they

smoke weed with but like outside of that

if they were sober probably if they

stopped smoking weed in 7 years they

wouldn't still be friends you've got

your gamer friends but outside of gaming

you don't really have that much to talk

about or like that much of an interest

in each other or you've got your

partying friends or you even have your

gossip friends you've got those friends

where it just seems like all you do when

you're around them is just gossip have a

lunch have a coffee and gossip about

people these are friends that perpetuate

and keep you doing these bad habits if

you cut out these friends then you cut

out the habits because a lot times these

friends and the feeling that you need to

keep being friends with them or this

idea that you're a bad person because

all of a sudden you've changed you have

a new identity you formed a new identity

and your identity quite frankly doesn't

align with these people anymore so it's

fine you don't need to be mean you don't

need to be rude you don't need to be

angry you don't need to be emotional you

don't need to shout at them and tell

them they're a horrible person and cut

them off aggressively but you just

slowly distance yourself there is

nothing wrong with that so I want you to

sit here and analyze and look at all of

your friends and ask yourself why am I

actually friends with them if I was in a

room with them for 30 days would I still

have a good time would I enjoy myself

would we get along and if the answer is

no then probably there's something

outside of your genuine friendship that

is keeping you there and by the way

that's okay if it's for example work

related you guys are work colleague or

let's just say you're intermingled in

some ways but they're not a bad

influence but you're going to find that

a lot of times these people are only in

that bracket in that friendship bracket

because you guys Bond over a habit that

is keeping you stuck in your life cut

those friends out and cut out those bad

habits the next way to un your life is

to get more sunlight as early as

possible in the day the sun is one of if

not even the most powerful forces in our

lives sunlight has the ability to make

things grow prosper and flourish it has

been my observation personally as well

as all of my closest friends and

confidants there's a direct correlation

between more sunlight and a better mood

and a healthier body my best

recommendation and listen I don't care

if it's winter I don't care if you don't

see any direct sunlight the sun is still

there and it still has its effects when

you wake up in the morning get some

direct exposure to sunlight I don't care

if that means okay just going out on

your balcony and reading for 10 minutes

or even just meditating for 10 minutes

or you leave the house and you go for a

walk I'll be honest my morning routine

is I wake up I put on my swim trunks and

I walk approximately 5 m to the private

beach that's in front of me and listen I

worked hard for 7 years I started my

first business when I was 16 years old

to be able to afford this life where now

my home is in a gated community on a

private beach in one of the best cities

in the world and every single day when I

go in the sea I feel so grateful about

that but even when things weren't like

this when I grew up and I was living in

London and it was cold and it was dreary

and it was the winter and I couldn't

afford to go away cuz I was just

starting my business I was a teenager

with just a dream a vision and a

yearning and a desire to take care of

him and his mom who done so much for him

that was why I started this whole thing

and the reason I say that is because I

was still doing the same stuff back then

back then I was still going for a walk

in the morning or once I was able to

move into my own place and afford to

have a back Garden I would sit in the

back Garden and have my water and read

and have a coffee so no matter who you

are where you live in the world there is

no excuse to not get direct sunlight

first thing in the morning and obviously

the more skin you show the better next

way to un your life is to clean your

desk crazy I know sounds so stupid but

why is it that in the military they make

people make their beds and by the way I

have to be very honest here I don't make

my bed anymore and that's because I'm

now what 8 years into business and I've

dialed in all of these disciplines and

all of these habits but when I first

started I was so diligent I was so on

the the ball with these things my desk

was always clean my bed was always made

cleaning your desk isn't necessarily

about having a clean desk I mean it's a

nice it's it's a benefit it's a positive

but I wouldn't sit here and pretend like

it's truly life-changing it's just the

fact that it's such an easy win it's

something you can do right after this

video clean your desk organize and I

guarantee the next time you sit at your

desk you're going to feel so much better

about getting to work because you don't

have this clutter around you the next

way to unfck your life is to have a

strict rule no music before 1 p.m. now

the reason I say no music before 1:00

p.m. is because music at the end of the

day especially a lot of the modern music

that is being made a lot of it

propaganda a lot of it the actual

frequency of the music is frenetic like

I don't know sometimes if you listen to

modern music and it's just kind of like

it puts you on edge you just feel like a

little off and by the way like I love

bumping some rap while I'm training but

in the morning is such a fragile time

for your mind it's such a delicate time

for your mind and it's a time of the day

where you should have some peace you

should have some quiet and you shouldn't

be implanting a lot of these quite

frankly a lot of the music these days

I'm just going to call what it is

demonic like these demonic weird

thoughts and frequencies and sounds so I

believe a strict rule you should adhere

to is before 1: p.m. don't listen to any

music or at least don't listen to any

music with lyrics Because as I said

music is one of the biggest ways to

influence people and at the end of day

why should you let this rapper or this

artist or this person why should they

influence what's going on in here the

decisions you make in your life path

should be about studying things out

there even watching videos like this and

maybe half the video you look at and

you're like oh this is stupid he doesn't

know what he's talking about maybe even

what I'm saying right here about the

music maybe you're like you disagree

with it wholeheartly but that's fine at

least you're looking at things and at

least you're analyzing things and you're

coming to that conclusion and you're

doing it consciously whereas the issue

is with music a lot of is unconscious

you know you're just listening to it and

these ideas are being implanted in your

mind and you don't even realize it's

happening so it's much better save

yourself from all of that save yourself

from the programming the conditioning

and really protect this thing right here

especially especially in the early hours

of the morning because it can really set

the tone for the rest of the day and it

can really cement ideas in your mind

that maybe shouldn't be there now moving

on and staying on the topic of

programming keeping you dumb keeping you

just kind of in a days the next way to

un your life is unfollow all of the

instab baddies all of those girls which

is basically just softcore por you know

all these girls in bikinis this that

unfollow all them unless you actually

know them listen I'm not going to sit

here and judge you especially if you're

in your young years in life and you want

to be a playboy and you want to enjoy

yourself and you're following girls did

you like actually know that there's

actually something going on there but

like I've never been able to get through

my head why a guy would follow 300

instab baddies that does not know of his

existence she doesn't know you she

doesn't know who you are she never will

like you're just a spectator and imagine

you wake up and the first thing you grab

your phone and you're go in you're

looking these instab baddies and you

just got your mind in this sexual place

and the worst part it's not only the

fact that it's sexual it's the fact that

the first thing you you're doing in the

day is making yourself feel bad cuz

you're looking at that and you're going

I don't have that in my life I want that

in my life so listen right now go ahead

unfollow all of the instab baddies and

then on your explore page wherever it is

if there's any photos of girls or

anything like that hold it and then you

can put not interested I think my

Instagram explor is basically just

photos of Porsches watches and like some

family stuff I feel like a person's

explore page says so much about them on

Instagram and first of all unless you're

making money from Instagram or you're

really using it to pierce through with

your network and grow your network and

you know have more opportunities in your

circle Instagram already is one of the

ways to [ __ ] your life but at least if

you're going to use it curate it to

serve you as much as it possibly can so

right now go ahead unfollow all of those

instab batteries that don't know of your

existence and go make something of

yourself and by the way if you want to

entertain that later down in life in 3

years 5 years once you've really really

made something of yourself and these

girls want you go for it as I said I've

experienced everything in life times 10

it's not fulfilling you think it's going

to be all this I can tell you from

experience it's not but if you still

want want to experience it you still

want to try it then for now at least

unfall all them you can deal with that

in a different chapter in your life the

next and final way to un your life is

try to fast as long as you can whether

that be intermitted fasting whether that

you know at the beginning of the month

doing a 48 hour or 72-hour water fast

and by the way for all you who are

saying you can't go that long without

eating but just do a little bit of

research please humans can literally go

weeks and weeks on end without food and

by the way people do that under medical

supervision and usually for a health

problem so I don't recommend any you

guys do it but I have done many 72-hour

and 48h hour fasts not only is it one of

the best ways to resay your insulin

sensitivity as well as your caffeine

sensitivity it's a chance for your body

to truly repair itself and there's also

something very spiritual about it maybe

not all of you watching believe in God

maybe not all of you watching our

religious that's fine it is what it is

but I can tell you right now when you

fast you get a lot closer to God or if

you don't believe in that at least

spiritually it really really does

something to you so try to fast for as

long as you can whether that's

intermittent fasting or whether that's

you know once a month or once a quarter

or something along those lines you do a

48 hour or 72-hour fast so ladies and

gentlemen those are seven ways to un

your life as I said at the beginning of

the video you are doing so many things

right and I am so proud of you but there

are just a few things if you just cut

them out you would win on a level you

can't even imagine so with all that

being said I hope you enjoyed the video

and as always I'm watching from afar and

I'm rooting for

you