清肝、 保護肝的最佳6類食物，肝硬化,自然療法,柏格醫生 Dr Berg

Summary

This video discusses the importance of liver health and how specific foods can support detoxification and overall liver function. It explains the liver's role in metabolizing toxins, balancing hormones, and activating essential nutrients like vitamin D and thyroid hormones. The speaker emphasizes avoiding processed foods like soy protein isolates, seed oils, and high fructose corn syrup, which damage the liver. Instead, it recommends consuming whole foods such as healthy fats (olive oil, MCT oil), wild-caught fish, organic eggs, leafy greens, cruciferous vegetables, probiotics, and grass-fed meat to protect and improve liver health.

Takeaways

• 😀 The liver plays a crucial role in detoxifying the body by processing toxins, including alcohol, processed foods, and heavy metals.
• 😀 A healthy liver helps regulate hormones, including estrogen, cortisol, and testosterone, and supports the thyroid function.
• 😀 Liver damage can lead to serious conditions such as cirrhosis, hormonal imbalances, and problems with thyroid and growth hormones.
• 😀 The liver is essential for converting T4 thyroid hormone into the active T3 form, influencing metabolism and energy.
• 😀 The liver also activates vitamin D, which is important for immune function, bone health, and inflammation control.
• 😀 Consuming ultra-processed foods, including high fructose corn syrup and seed oils, can damage liver function and lead to fatty liver.
• 😀 Foods to avoid for liver health include soy protein isolates, highly refined seed oils, and foods with added sugars like high fructose corn syrup.
• 😀 Some of the best fats for liver health include grass-fed butter, medium-chain triglycerides (MCTs), and extra virgin olive oil.
• 😀 Omega-3 fatty acids from wild-caught fish are liver-protective, reduce inflammation, and help balance cholesterol levels.
• 😀 Cruciferous vegetables, like radishes, arugula, and Brussels sprouts, are great for liver detoxification and overall health.
• 😀 Probiotic-rich foods like sauerkraut, kimchi, and kefir help maintain gut health, which is connected to liver function and inflammation control.

Q & A

What are the three main liver problems discussed in the script?

The three main liver problems discussed are a fatty liver, an inflamed liver, and cirrhosis (which involves scarring of the liver).

What function does the liver perform related to ammonia?

The liver detoxifies ammonia, turning it into urea, which is then excreted by the body. A malfunctioning liver can cause ammonia buildup, leading to toxicity, which may even affect the brain.

How does the liver regulate hormones, and which hormones are mentioned?

The liver helps buffer hormones, ensuring they are in balance. It regulates hormones like estrogen, cortisol, and testosterone, adjusting their active forms as needed.

Why is the liver crucial for thyroid hormone function?

The liver plays a key role in converting the inactive thyroid hormone (T4) into its active form (T3). Without a healthy liver, this conversion is impaired, leading to hypothyroidism.

How does liver health impact vitamin D levels in the body?

The liver is involved in converting vitamin D into its active form. Without proper liver function, this conversion is compromised, which may lead to vitamin D deficiency.

What are some toxins that the liver detoxifies?

The liver detoxifies various toxins, including pesticides, insecticides, herbicides, heavy metals, and toxins from alcohol, cigarettes, and processed foods.

What is the role of glycogen in liver function?

The liver stores glycogen, which serves as a source of glucose for the body between meals. A dysfunctional liver may impair glycogen storage, leading to issues with energy levels, particularly for the brain.

What impact does a poor liver function have on immune health?

Liver function is vital for immune health, as the liver contains specialized immune cells and lymphatic structures that support the immune system. Damage to the liver can compromise these functions.

Which foods should be avoided for liver health, according to the script?

Foods to avoid for liver health include soy protein isolates, seed oils, high fructose corn syrup, F starches, and glucose syrups due to their negative impact on liver function and overall health.

What types of fats are recommended for liver health?

Healthy fats for liver health include olive oil (extra virgin) and medium-chain triglycerides (MCT) oil. MCTs, found in butter (especially from grass-fed cows), are particularly beneficial as they are less taxing on the liver.

What are the best foods to support liver health?

Foods that support liver health include wild-caught fish (high in omega-3 fatty acids), organic pasture-raised eggs (rich in choline), dark leafy greens, cruciferous vegetables like radishes and arugula, probiotic foods like sauerkraut and kefir, and grass-fed meats.