EU USEI O SEXO PRA ME LIVRAR DO VÍCIO EM SEXO!

Summary

In this transcript, the speaker discusses using awareness and consciousness as tools to overcome addiction and vices, emphasizing the importance of not repressing desires but rather confronting them mindfully. They explain how applying this approach helped them control unhealthy habits, including sugar consumption, overeating, and smoking. By adopting mindful practices such as conscious eating and intermittent fasting, they transformed their relationship with food and self-control. The speaker also shares insights on meditation, lucid dreaming, and living consciously, encouraging others to experiment with these methods to achieve personal growth and greater awareness.

Takeaways

• 😀 Using awareness to overcome addiction: The speaker emphasizes using consciousness, rather than repression, to break free from various addictions, including those related to sex, smoking, food, and more.
• 😀 Conscious indulgence as a solution: Instead of completely denying oneself, the speaker advocates for conscious indulgence, allowing occasional pleasure while maintaining control and avoiding total deprivation.
• 😀 Repression worsens addiction: The speaker warns that repressing desires can intensify the addiction, suggesting that conscious participation in the habit can eventually help break the cycle.
• 😀 Personal experience in managing food addiction: The speaker shares their success in reducing unhealthy eating habits, eating sweets only once a week and maintaining a healthy diet overall.
• 😀 The importance of awareness in daily habits: By practicing mindfulness when engaging in habits like eating junk food or smoking, one can gain control over their desires and reduce the frequency of indulgence.
• 😀 Impact of overeating and junk food: The speaker highlights the physical discomfort and health issues caused by frequent indulgence in junk food, emphasizing the importance of moderation.
• 😀 The role of intermittent fasting: The speaker mentions practicing intermittent fasting since 2016, which contributes to their control over food and eating habits.
• 😀 The process of transformation: The speaker asserts that it’s not just about awareness but also about becoming that awareness, where you transform into your conscious self through deliberate actions.
• 😀 Meditation and passive meditation before sleep: The speaker introduces passive meditation, particularly before sleep, as a way to relax, connect with the body, and prepare for conscious sleep or lucid dreaming.
• 😀 The journey of personal growth: The speaker shares that their personal growth involves learning from various experiences and continuously evolving by practicing conscious habits and mindfulness.

Q & A

What is the main idea of the speaker's approach to overcoming addiction?

The speaker advocates for engaging with addictive behaviors consciously rather than repressing them. By practicing awareness and control, individuals can transcend their vices and eventually overcome them.

How does the speaker suggest someone can deal with cravings or addictive behaviors?

The speaker recommends using the craving itself as a tool for awareness. By practicing conscious engagement, whether it's with smoking, food, or sex, individuals can start to control their impulses and gradually reduce the frequency of these behaviors.

Why does the speaker believe that repressing desires is not effective in overcoming addiction?

Repression only intensifies the desire, making it harder to control. The speaker believes that engaging with the addiction consciously, instead of repressing it, allows individuals to understand and transcend their impulses.

What is the connection between intermittent fasting and the speaker's approach to addiction?

Intermittent fasting is presented as a method of conscious control over food intake. By following a set eating schedule and being mindful about the food consumed, the speaker demonstrates how control over eating can help manage other addictive behaviors.

How does the speaker describe their own approach to eating and managing sugar cravings?

The speaker has consciously limited sugar intake by eating junk food only once a week, in small amounts. They practice eating a healthy meal and then allow themselves a small dessert, but avoid excessive indulgence.

What role does mindfulness play in overcoming addiction, according to the speaker?

Mindfulness is key to understanding and controlling addiction. The speaker emphasizes being conscious of one's actions, especially during moments of temptation, which helps to break the automatic patterns of indulgence.

Can this approach to addiction be applied to other habits outside of food or sex?

Yes, the speaker believes this approach can be applied to any vice. For example, one could use the same principles to control smoking or alcohol consumption by engaging with these behaviors consciously and gradually reducing their frequency.

What does the speaker mean by 'transforming into consciousness' in the context of overcoming vices?

The speaker refers to the process of becoming fully aware of one's actions, thoughts, and desires. By transforming into consciousness, an individual can act with intention and control, rather than being driven by automatic, unconscious impulses.

What is the significance of the speaker’s reference to lucid dreaming or semi-lucid projection?

The reference to lucid dreaming or semi-lucid projection illustrates the idea of gaining control over one's experiences, even in altered states. This metaphor highlights the potential to gain awareness in daily life, whether during sleep or while confronting addictive behaviors.

What advice does the speaker give to people trying to break free from their vices?

The speaker advises people to experiment with the methods they describe, not just believe in them. By applying conscious engagement and awareness, individuals will be able to test the effectiveness of these techniques themselves and gain firsthand insight into their impact.