VIDEO PEMBELAJARAN PJOK MATERI LOMPAT TINGGI

Summary

In this engaging physical education session, Pak Joss introduces students to the fundamentals of high jump techniques. The lesson covers the approach run, take-off, flight styles (Straddle and Flop), and safe landing methods. Emphasis is placed on understanding each movement and practicing coordination to achieve optimal height while ensuring safety. Visual aids and demonstrations are used to enhance comprehension, fostering an interactive learning environment. By the end of the session, students are encouraged to apply what they've learned, promoting both physical fitness and a love for athletic skills.

Takeaways

• 😀 The lesson focuses on high jumping, a track and field athletic discipline.
• 🏃‍♂️ Students are encouraged to actively listen and engage in the practical demonstrations of the high jump techniques.
• 📚 The learning objectives include understanding and practicing the basic techniques of high jumping.
• 🦵 The basic techniques for high jumping include the approach run, takeoff, flight, and landing.
• 🏃 The approach run should be curved to build momentum before takeoff.
• 🏋️ The takeoff should be performed using the stronger foot while swinging the opposite leg to maximize height.
• ✈️ In the flight phase, athletes can use different styles like the straddle and flop to clear the bar.
• 🛬 The landing must be done on a padded mat to ensure safety, ideally landing on the back.
• 🧠 Understanding the body positioning during the flight is crucial for successfully clearing the bar.
• 💪 The instructor emphasizes the importance of maintaining good health and regular exercise for optimal performance.

Q & A

What is the primary topic of the lesson?

The primary topic of the lesson is the techniques involved in high jumping.

What are the key competencies students should achieve in this lesson?

Students should understand athletic skills and be able to practice high jump techniques with good coordination.

Define high jump as mentioned in the lesson.

High jump is a jumping movement where an athlete leaps upward to clear a bar at the highest possible height.

What are the four basic techniques of high jump discussed in the lesson?

The four basic techniques are Approach (Awalan), Takeoff (Tolakan), Flight (Melayang di Udara), and Landing (Mendarat).

Describe the approach technique in high jump.

The approach technique involves running in a curved line to build momentum before the jump, with a focus on the last three steps for optimal takeoff.

What is the role of the takeoff leg in high jumping?

The takeoff leg, which is the strongest leg, is used to propel the athlete upwards, while the opposite leg helps to swing upward for added height.

What are the two primary styles of flight in high jump?

The two primary styles of flight are Straddle Style, where the body faces the mat, and Flop Style, where the body is oriented away from the mat.

What safety measures are emphasized during landing?

It is emphasized that the athlete should land on the mat with their back touching first to ensure safety and reduce the risk of injury.

Why is the last part of the approach crucial for a successful jump?

The last part of the approach is crucial because it allows the athlete to maximize their vertical takeoff by focusing on proper foot placement and momentum.

What final advice does the instructor give to the students?

The instructor encourages students to stay motivated, practice the techniques regularly, maintain good health, and look forward to future lessons.