What I Used For My First Cycle | What I Would Change If I Could Go Back In Time

Summary

In this video, Derek from More Plates More Dates discusses his first anabolic cycle, focusing on his experience with a 500 mg testosterone cycle. He reflects on how this dosage was excessive for a beginner, especially since his current testosterone replacement therapy (TRT) is only 100 mg per week. Derek emphasizes the importance of understanding one's individual needs and cautions against blindly following common dosages suggested online, highlighting that 500 mg significantly exceeds natural testosterone production. He shares his regrets about his initial cycle and the lessons learned, urging viewers to be more informed in their choices.

Takeaways

• 💉 Derek emphasizes that he typically uses a therapeutic dose of testosterone, aiming to stay at the cusp of being on cycle while remaining healthy.
• 🔍 His first anabolic cycle consisted of 500 mg of testosterone per week for 12 weeks, which is commonly recommended for beginners.
• 📉 In hindsight, Derek believes that 500 mg was excessive for a first cycle, especially given his current TRT dosage of 100 mg per week.
• 📊 He mentions that the average male produces 3 to 10 mg of testosterone daily, making 500 mg per week significantly higher than natural levels.
• 🤔 Derek questions the necessity of increasing androgen levels by tenfold for a first cycle, suggesting that lower doses could yield similar results.
• 🔄 Over the years, Derek has adjusted his dosages based on his needs, experimenting with 125 mg and 150 mg of testosterone enanthate before settling on 100 mg of propionate.
• 📚 He reflects on the lack of reliable information available when he started, contrasting it with the overwhelming and sometimes confusing information online today.
• ⚖️ Derek regrets not starting with a lower dose and recognizes the potential for significant progress with a more moderate approach.
• 🛑 He advises caution against the common belief that 500 mg is a trivial amount, highlighting that it's substantial compared to natural production.
• 👥 The discussion serves to inform viewers about his personal history with anabolic steroids and the importance of making informed decisions in their fitness journeys.

Q & A

What was Derek's first anabolic cycle?

Derek's first anabolic cycle was a classic 500 milligrams of testosterone for 12 weeks.

What does TRT stand for and what is Derek's current dosage?

TRT stands for testosterone replacement therapy, and Derek currently uses 100 milligrams of testosterone propionate per week.

Why does Derek believe 500 milligrams of testosterone is too much for a first cycle?

Derek believes 500 milligrams is too much because it significantly exceeds natural testosterone production, which is typically between 3 to 10 milligrams per day.

How does Derek's current testosterone dosage compare to his first cycle?

Derek's current dosage of 100 milligrams per week is much lower than the 500 milligrams he used during his first cycle.

What were Derek's earlier TRT dosages before he adjusted to 100 milligrams?

Before settling on 100 milligrams, Derek's TRT dosages were 125 and 150 milligrams of testosterone enanthate.

What does Derek suggest about the need for high dosages in beginners?

Derek suggests that beginners may not need high dosages like 500 milligrams and could achieve significant progress with lower amounts.

What is Derek's opinion on the availability of information regarding anabolic cycles now compared to the past?

Derek notes that while there is more information available now than before, it is still often convoluted and can be misleading.

How does Derek view the common recommendation of 500 milligrams for a first cycle?

Derek views the recommendation of 500 milligrams as overkill, especially for someone on their first cycle.

What factors contribute to the confusion surrounding anabolic steroid use?

The confusion arises from the vast amount of conflicting information available on forums and social media regarding dosages and effectiveness.

What did Derek hope to achieve by sharing his experience with anabolic cycles?

Derek aimed to provide insights into his history with anabolic steroid use and address questions he received from viewers.