I Ate Bacon, Eggs & Butter and Here Is What Happened To My Blood

Summary

In this video, the speaker shares their 30-day experiment eating a ketogenic diet after a 10-day junk food binge, resulting in significant weight gain and health markers deterioration. They detail the diet's high-fat, low-carb approach, emphasizing the importance of healthy fats and avoiding food sensitivities. The results show a reversal of negative health impacts, weight loss, and improved metabolic markers, highlighting the body's resilience and adaptability with the right dietary changes.

Takeaways

• 🍳 The speaker experimented with a 30-day diet of bacon, butter, and eggs to counteract the effects of a previous 10-day junk food diet.
• 📈 They started at 193 pounds, increased to 203 pounds after the junk food diet, and returned to 189 pounds after the ketogenic diet.
• ⚡️ A ketogenic diet focuses on very low carbohydrate intake, which forces the body to use fat as a primary fuel source through ketosis.
• 🚫 The diet involves reducing net carbs (total carbs minus fiber) and moderate protein intake while consuming high-fat foods.
• 🥗 In addition to bacon, butter, and eggs, the diet should include a variety of vegetables, especially leafy greens, to ensure nutritional balance.
• 🕊️ The speaker emphasizes 'clean keto' over 'dirty keto,' suggesting a diet rich in vegetables and healthy fats rather than just focusing on bacon, butter, and eggs.
• 🧬 The body's metabolic response to diet changes was monitored through blood work, including insulin levels, triglycerides, VLDL, and liver enzymes.
• 📉 After the ketogenic diet, there was a significant improvement in blood markers such as insulin, triglycerides, VLDL, AST, ALT, and LDH, indicating better metabolic health.
• 🔄 The speaker's liver enzymes, which had spiked due to the junk food diet, returned to normal ranges after the high-fat diet, showing the liver's resilience.
• 🏃‍♂️ Intermittent fasting was combined with the ketogenic diet, with the speaker eating one or two meals a day and fasting for 16 to 24 hours.
• 🧘‍♀️ The importance of individual response to diet was highlighted, with a suggestion to understand and monitor personal health markers for optimal results.

Q & A

What was the initial purpose of the speaker's 30-day bacon, butter, and eggs diet?

The speaker started the diet to undo the damage from a previous 10-day experiment where they consumed junk food, resulting in significant weight gain and increased blood markers indicating inflammation and metabolic issues.

What is a ketogenic diet and how does it relate to the body's metabolism?

A ketogenic diet is a low-carbohydrate diet that shifts the body's metabolism from primarily burning glucose to burning fat. Ketones, byproducts of fat, serve as an alternative fuel for the brain and body when carbohydrate intake is very low.

Why did the speaker choose to include bacon, butter, and eggs in their diet?

Bacon, butter, and eggs are high in fat and protein, which align with the principles of a ketogenic diet. They also provide satiety and are commonly associated with this type of diet, although the speaker emphasizes the importance of variety and including vegetables.

How did the speaker's weight change during the 10-day junk food experiment and the subsequent 30-day ketogenic diet?

The speaker's weight increased from 193 pounds to 203 pounds after the 10-day junk food experiment. After the 30-day ketogenic diet, their weight decreased to 189 pounds.

What is the significance of net carbs in the context of a ketogenic diet?

Net carbs refer to the total carbohydrates minus the fiber content of a food. They are important in a ketogenic diet because only the net carbs contribute to blood glucose levels and can trigger insulin release, which is something to be minimized in this diet.

Why did the speaker combine the ketogenic diet with intermittent fasting?

Intermittent fasting can enhance the effects of a ketogenic diet by further reducing insulin levels and promoting fat burning. The speaker practiced one meal a day (OMAD) or two meals a day (2MAD) for the 30 days.

What blood markers did the speaker monitor to assess the impact of their diet on metabolic health?

The speaker monitored several blood markers, including insulin, triglycerides, VLDL, HOMA IR, AST, ALT, and LDH, to assess inflammation, insulin resistance, liver health, and overall metabolic status.

What was the speaker's initial concern regarding the high consumption of saturated fat during the ketogenic diet?

The speaker was concerned about the potential negative health effects of consuming high amounts of saturated fat, as it is often associated with increased risk of heart disease. However, they noted that the context of a low-carb diet can change how the body processes and metabolizes these fats.

How did the speaker's blood work results change after the 30-day ketogenic diet compared to the 10-day junk food diet?

After the 30-day ketogenic diet, the speaker's blood work showed improvements across all monitored markers. Insulin levels, triglycerides, VLDL, HOMA IR, AST, ALT, and LDH all returned to or near their optimal ranges, indicating reduced inflammation and improved metabolic health.

What is the speaker's view on the role of cholesterol in health, and how did their cholesterol levels change during the experiment?

The speaker believes that the optimal cholesterol range for most people is 180 to 280, and that very low cholesterol levels can be more dangerous than high ones. Their cholesterol levels remained relatively stable, fluctuating slightly within what they consider an acceptable range.