Stop Breathing Shallow… It's Killing Your Spirit

Summary

This video emphasizes the importance of proper, deep breathing for both physical and spiritual development. It explains how most people only use a fraction of their lung capacity, limiting their potential. Drawing from yoga and Taoist practices, the speaker highlights the role of deep, diaphragmatic breathing in enhancing energy flow, awakening the brain, and elevating consciousness. Techniques like Kriya Yoga, Taoist breathing, and the Breath of Fire are introduced to help cultivate energy, improve well-being, and transform the self. Conscious breathing is presented as a tool for personal evolution and spiritual alchemy.

Takeaways

• 🌬️ Most people breathe shallowly, using only a third of their lung capacity, which limits their physical and spiritual potential.
• 🧘 Proper deep breathing through the diaphragm is essential for spiritual development, enabling the soul to absorb Prana (life force).
• 🔋 Conscious breathing nourishes the body, mind, and spirit by providing life-giving energy and oxygen that affects the brain, nervous system, and overall harmony.
• ⚡ Breathing deeply and consciously moves Prana (energy) through the spine and brain, awakening dormant faculties of the soul and elevating consciousness.
• 💨 Practices like Kaa yoga and Taoist breathing techniques, such as diaphragmatic breathing and focusing on the lower belly (Dantian), allow for greater energy access and spiritual evolution.
• 🧠 Breathing techniques like 478 breathing (inhale 4 seconds, hold 7, exhale 8) can improve relaxation, energy flow, and consciousness transformation.
• 🔥 Advanced techniques like Breath of Fire rapidly activate energy systems and can lead to transformative out-of-body experiences while clearing energetic blockages.
• 🎯 Breathwork is an alchemical process, working with subtle energies in the body, and techniques like embryonic breathing cultivate primordial energy for spiritual rebirth.
• 🔄 The microcosmic orbit meditation and other Taoist methods circulate energy (Chi) through the body, harmonizing the system and elevating spiritual states.
• 🌟 By making conscious breathing a regular practice, individuals can reshape their consciousness, evolve spiritually, and optimize their physical and mental health.

Q & A

Why do most people breathe shallowly and how does it affect them?

Most people take shallow breaths, only using about a third of their lung capacity, which deprives their body of oxygen and their spirit of energy. This inefficiency limits their potential and contributes to physical and spiritual stagnation.

What is Prana, and why is it important in breathing?

Prana is considered life force energy in yoga and mystic traditions. It is absorbed through proper deep breathing and is essential for spiritual development and higher consciousness. Shallow breathing limits the flow of Prana, preventing individuals from reaching their full potential.

What role does the diaphragm play in proper breathing?

The diaphragm is crucial for deep, diaphragmatic breathing, which maximizes lung capacity. This type of breathing increases oxygen intake and allows Prana (life force) to move through the body, fueling spiritual and physical well-being.

How do mystic practices like Kaa Yoga and Taoism view breathwork?

Kaa Yoga and Taoist practices both emphasize the importance of deep, conscious breathing to harness Prana or Chi (life energy). These traditions teach that breathwork is a vital tool for awakening spiritual faculties, energizing the body, and achieving higher states of consciousness.

How does proper breathing influence the brain and nervous system?

Deep breathing nourishes every cell in the body with oxygen and Prana, providing the brain with the fuel it needs to function optimally. It also helps regulate the nervous system, promoting balance and harmony within the body.

What is the significance of the 'pause' after exhaling in yogic breathing techniques?

The pause after exhaling allows for a greater exchange of CO2 in the lungs and creates a moment of stillness, where one can touch the 'void' – a mystical space of creation and spiritual presence.

What is the 4-7-8 breathing technique, and how does it work?

The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds. This method helps activate the body’s relaxation response, improves the flow of Prana, and can transform consciousness by altering physiological states.

How does the Breath of Fire technique affect the body?

The Breath of Fire technique uses rapid diaphragmatic breathing to generate internal heat, clear energy blockages, and flood the body with Prana. It can bring about a surge of energy and help distance the soul from the physical body, aiding spiritual development.

What is embryonic breathing in Taoist practice?

Embryonic breathing in Taoist practice is a subtle, internal form of breathing aimed at cultivating primordial Chi, the most refined form of energy. This practice is used for energetic rebirth, leading to spiritual evolution and a higher state of consciousness.

What is the ultimate goal of breathwork according to the script?

The ultimate goal of breathwork is to evolve the entire being – physically, mentally, and spiritually. By practicing conscious breathing consistently, one can access higher states of consciousness, reshape their life, and contribute to the transformation of the world.

Outlines

00:00

🧘‍♂️ The Importance of Deep Breathing for Spiritual Growth

This paragraph emphasizes how most people, including the viewer, breathe shallowly, using only a third of their lung capacity. It discusses the significance of proper breathing, especially deep diaphragmatic breathing, in absorbing Prana (life force energy). Drawing from mystic teachings such as Kaa Yoga and Taoism, the speaker explains how deep breathing can lead to higher states of consciousness and enhance spiritual development. Shallow breathing limits both physical and spiritual potential, while proper breath control is vital for accelerating spiritual evolution by moving energy through the body, awakening dormant parts of the brain, and improving mental clarity.

05:02

🌬️ Breath and Consciousness: Techniques for Higher Awareness

This section explains how breath affects consciousness, both by making one more alert and fundamentally altering one’s state of being. The speaker introduces techniques like rhythmic breathing and chanting 'Om' to still the mind and elevate consciousness. Additionally, advanced practices such as Crea Yoga involve directing breath through specific energy channels to awaken spiritual faculties. The Taoist microcosmic orbit meditation is mentioned as a way to harmonize the body’s energy system and elevate consciousness. The emphasis is on the power of slow, controlled breathing to optimize the body's functions and align it with higher frequencies.

10:04

🔥 The Power of Breath in Energetic Alchemy and Spiritual Transformation

This paragraph delves into the concept of breath as a tool for energetic alchemy and spiritual transformation. It discusses how certain practices, like embryonic breathing from Taoism, focus on subtle, internal breathing to cultivate primordial Chi—the most refined form of energy essential for soul development. Techniques like the 'Six Healing Sounds' use breath and sound to release negative emotions from organs, tuning the body like an instrument. Practices like Maha Mudra in Kaa Yoga combine breath with physical postures to direct energy flow, further sculpting the energy body and refining one’s aura.

🔥 Breath of Fire: A Powerful Tool for Awakening

In this section, the speaker introduces the Kundalini technique called Breath of Fire, which involves rapid diaphragmatic breathing. This technique is described as a way to awaken the energy system, break through blockages, and reset the entire body. The speaker explains how this breath work generates inner heat, purifying the body and soul, and shares their personal experience of using this method for an out-of-body experience. They stress the importance of practicing with caution, preferably under the guidance of a master teacher, as the technique can trigger profound energetic shifts.

🌱 Expanding Consciousness through Breath Work

The final paragraph emphasizes the importance of making breath work a consistent practice for expanding consciousness and personal transformation. It reiterates that breathing is not just about oxygenation but involves taking in Prana, Chi, and Soul Force energy. The speaker encourages viewers to see every breath as an exchange with the universe, an opportunity to nourish the soul and release what no longer serves them. Conscious breathing is presented as a tool for personal and spiritual evolution, capable of transforming not only one’s life but also the world.

Keywords

💡Shallow Breathing

Shallow breathing refers to taking breaths that do not fully utilize the lung capacity, often characterized by rapid and shallow inhalations and exhalations. In the video, it's mentioned that most people breathe shallowly, which is not only inefficient but also limits their potential. The script emphasizes the importance of deep breathing for both physical health and spiritual development.

💡Diaphragmatic Breathing

Diaphragmatic breathing is a type of deep breathing that engages the diaphragm muscle, allowing for fuller inhalations and exhalations, which increases lung capacity utilization. The video suggests that this form of breathing not only improves oxygen intake but also nourishes every cell in the body with life-giving energy, supporting both physical and spiritual health.

💡Prana

Prana is a Sanskrit term referring to the life force or vital energy that flows through all living beings. The video script discusses how proper deep breathing cycles are crucial for absorbing Prana, which is essential for spiritual development. It's mentioned that shallow breathing deprives the spirit of Prana, limiting one's potential.

💡Kundalini

Kundalini refers to the primal energy said to reside at the base of the spine, which can be awakened through certain practices. The video mentions Kundalini in the context of advanced breathing techniques that can awaken this energy, leading to spiritual evolution and higher states of consciousness.

💡Chi

Chi, also known as Qi, is the Chinese concept of life force or energy that flows through the body. The video script discusses how breathing practices, such as those from Taoist traditions, focus on moving Chi through the body to access untapped energy sources and promote overall well-being.

💡Conscious Breathing

Conscious breathing is the practice of being aware of and controlling one's breath, often used in meditation and yoga to promote relaxation and focus. The video emphasizes the importance of making conscious breathing a constant practice to reshape consciousness and evolve one's entire being.

💡Energy Body

The energy body, also known as the aura, is a concept in various spiritual traditions that refers to the subtle energy field surrounding the physical body. The video script suggests that through practices like breath retention and specific postures, one can sculpt and develop their energy body.

💡Mystic Teachings

Mystic teachings refer to the esoteric knowledge and practices that are often passed down through secret or hidden traditions. The video script draws from mystic teachings of Qigong and Kundalini yoga to explain the importance of breath in spiritual development and achieving higher states of consciousness.

💡Microcosmic Orbit Meditation

Microcosmic Orbit Meditation is a Taoist practice that involves circulating Chi through the body's major energy channels using breath and visualization. The video script mentions this practice as a method to harmonize the entire energy system and elevate consciousness.

💡Breath of Fire

Breath of Fire is a Kundalini yoga technique that involves rapid diaphragmatic breathing to stimulate energy flow and awaken the subtle body. The video script describes this practice as a way to blast through energetic blockages and clear out stagnant energy, leading to a profound sense of purification and vitality.

💡Embryonic Breathing

Embryonic Breathing is a Taoist practice that focuses on subtle internal breathing to cultivate primordial Chi, the most refined form of energy. The video script suggests that mastering this form of breathing can lead to an energetic rebirth and the development of the soul.

Highlights

Most people breathe shallowly, using only a third of their lung capacity, which limits their potential.

Breathing is not just about oxygen but involves absorbing Prana, the life force that fuels spiritual and physical development.

Deep, conscious breathing, especially diaphragmatic breathing, can accelerate spiritual evolution by moving Prana through the spine and brain.

In Kaa yoga, breathwork combined with the mental chanting of 'Om' can still the mind and elevate consciousness.

Taoist practices, like Chiong, emphasize breathing from the lower belly (the Dantian) to access a wellspring of energy most people never use.

Scientific facts back diaphragmatic breathing's health benefits, including increasing oxygen in the blood and balancing the nervous system.

Breathing slowly at 5 to 6 breaths per minute optimizes heart rate variability and improves autonomic function, bringing the entire system into harmony.

The 4-7-8 breathing technique (inhale for 4 seconds, hold for 7, exhale for 8) helps relax the body and improve Prana flow.

Consistency in breathwork is essential for evolving one’s consciousness, not just for temporary stress relief.

Embryonic breathing in Taoist practices cultivates primordial Chi, the refined energy vital for soul development.

Specific Taoist breathing techniques, like the six healing sounds, combine breath with sound vibrations to clear negative emotions from organs.

The breath of fire, a Kundalini pranayama technique, involves rapid diaphragmatic breathing to energize and cleanse the energy system.

Breathwork can serve as a tool for energetic alchemy, transforming and refining inner energy for higher states of consciousness.

Holding the breath after exhaling creates a moment of mystical stillness, allowing for a deeper connection to the void and creative energy.

Advanced Kaa yoga and Taoist breathing techniques can harmonize the body’s energy system and elevate spiritual consciousness.

Transcripts

you don't breathe properly most don't

most people and I assume you too take

shallow sips of breath you're barely

breathing a third of your max lung

capacity that's a fact 98% of people do

not breathe to their maximum inhale

imagine you're not even using your

diaphragm you as the soul need The Prana

absorbed through proper deep breath

Cycles it's crucial to your development

I'm going to draw from Mystic teachings

of Kaa yoga and the toao to really

explain why the breath is so much more

important than you had thought and why

doing it right will help develop you

into higher States Of Consciousness stop

breathing so shallow cuz it's actually

killing you and limiting the real you as

the soul look your breath isn't just air

it's literally your life force we're

talking Prana Chi seum Soul Force this

is a Timeless wisdom now backed by

modern science if you need that type of

validation when you breathe shallow

you're not just depriving your body of

oxygen you're starving your spirit think

about it if you're only using a third of

your lung capacity you're only living at

a third of your potential that's not

just inefficient it's a tragedy Crea

yoga gets this they understand that

proper breathing can accelerate

spiritual Evolution how by moving Prana

through your spine and brain when you

breathe deep and consciously you're not

just filling your lungs you're sending

waves of energy up your spine waking up

dormant parts of your brain the

tsts they're on the same page in chiong

they focus on breathing from the lower

belly the dantan this is how you get

more air but not just that it's how you

tap into a Wellspring of energy most

people never access I'll mention

scientific facts diaphragmatic breathing

increases oxygen in your blood at a rate

much more than what shallow breathing

could achieve the this isn't just good

for your physical health it's essential

for you as the soul and your development

when you breathe deep diaphragmatic

breaths you're feeding and nourishing

every cell in your body with life-giving

energy facts you're giving your brain

the fuel it needs to function at its

highest level you're providing your

nervous system with the resources that

it needs to maintain balance and Harmony

breathe but most people they're running

on fumes

exhausted shallow like I said earlier

people these days breathe at a third of

full lung capacity they go through life

taking shallow sips of breath living in

a state of chronic oxygen deprivation

without even realizing it that's not

good and I hope you're really listening

here because look breathing like that is

like trying to run a high Performance

Engine on lowgrade fuel you might keep

moving but you'll never reach your full

potential if you're at least now in

interested in dedicating yourself to

breathing consciously for the rest of

your life then give us a like And

subscribe we'll help remind you while

you help us grow now let me teach you

something

[Music]

practical so breath affects your

Consciousness you not only feel more

alert and focused by breathing right but

it also fundamentally Alters your state

of being in Kaa yoga there's a

fundamental technique that involves VES

focusing on the breath while mentally

chanting om it's a Mystic form of Mantra

breath work that will still the mind and

Elevate Consciousness try this with me

breathe in

deeply as you exhale mentally chant

om again breathe

in exhale mentally chanting om

feel that you're creating a bridge

between the physical and the spiritual

with each breath you can pause here and

practice that for 15 minutes

rhythmically but before you do let me

tell you more advanced Crea Yoga

practices involve mentally directing the

breath through specific spinal centers

and energy channels all throughout the

body it's beyond visualization it's a

way of channeling energy to awaken the

sleeping faculties of you as the soul

the tsts have their own methods one of

the most effective ones is the

microcosmic orbit meditation this

involves using breath and visualization

to circulate Chi through the major

energy channels of the body yes you'll

feel relaxed but also it'll be

harmonizing your entire Energy System

and elevating your Consciousness in the

process

breathe the pause after exhaling is

interesting listen many yogic breathing

techniques emphasize this pause and for

good reason it allows for greater CO2

Exchange in the lungs yes but it also

creates a moment of mystical Stillness

experience it now breathe in

deeply exhale

completely now

hold feel that

Stillness that's where you touch the

void the space between breaths the

source of all creation so about Rhythm

slow breathing at about 5 to six breaths

per minute has been shown to optimize

heart rate variability

think this isn't just good for your

physical health it indicates improved

autonomic function in other words it

brings your entire system into harmony

again let's do it breathe in for five

counts breathe out for five counts

keep this

Rhythm feel that when you breathe at

this rhythm you're tuning your entire

being to a higher frequency a higher

vibration the 478 breathing technique

from pranayama which is where you inhale

for 4 seconds hold for seven then exhale

for eight is another powerful tool stick

with me here this specific practice

could be life-changing depending on if

and how you apply this it's a way of

activating your body's way to relax and

improve pranaa flow and response at will

increasing Soul Force you're literally

changing your physiology and by

extension your Consciousness with each

breath cycle just like with anything

else breath work is all about

consistency these aren't techniques to

use only when you're stressed or trying

to meditate they're tools for

fundamentally reshaping your

Consciousness when you make conscious

breathing a constant practice you're not

just changing your mood or your focus

you're evolving your entire being

comment below if you practiced with me

as I was

[Music]

instructing now let me explain something

that might fly over your head at first

but stay with me breath is a tool for

energetic Alchemy energy is Magic and

that energy can be transmuted by using

breath work properly this is all Alchemy

it's all working with the magic within

in the most literal sense in toist

practices there's a concept called

embryonic breathing and it's not about

taking big deep breaths it actually

focuses on the opposite it focuses on

very subtle internal breathing to

cultivate what they call primordial Chi

this is the most refined form of energy

the stuff that the development of the

soul is made of when you master

embryonic breathing you literally

rebirthing yourself energetically and

look it gets even more interesting the

tost six healing sounds practice

combines specific sounds with exhalation

to release negative emotions from organs

this isn't just psychological it's

energetic each sound vibrates at a

frequency that resonates with a specific

organ helping to clear stagnant energy

and promote healing you're literally

using your breath to tune your body like

an instrument

breathe in Kaa yoga there's a practice

called Maha mudra that combines breath

retention with physical postures to

direct energy flow none of these things

are just ha yoga ASAS or stretches and

this one in particular is a way of using

your breath to sculpt your energy body

yes your energy body or Aura exists and

it can be sculpted or developed shaped

each held breath becomes a scale for

transformation a moment where you can

redirect refine vital energy and sculpt

your your aura here's a technique I love

a lot it actually was responsible for my

first outof body experience it's an

ancient Kundalini pranayama technique

called the Breath of Fire this form of

breath work involves rapid diaphragmatic

breathing yes rapid it's like hitting

the reset button on your entire system

and in my experience it helped distance

the real me as the soul away from my

physical human body but I was in full

control to get back in my body so it's

safe so let me teach you but be careful

how you practice this generally you

should have a master teacher with you

like I did at the time nevertheless here

is what you do sit up straight in a

chair or with legs crossed on the floor

make sure your spine is

straight start with a sharp exhale

through your

nose really suck that belly in as you

exhale let the inhale happen on its own

don't force it then another forceful

exhale keep this rhythm going this

should be very fast like two to three

breaths a second focus on those powerful

exhales let the inhales take care of

themselves now as you're doing this feel

that heat building in your core that's

not just air you're moving you're

stoking an inner fire the heart of the

flame burning through stagnant energy

and flooding your system with fresh pra

keep it up for 30 seconds once you've

got the hang of it you can push it to 1

to 3 minutes feel that surge that

tingling that's your Energy System

waking up you're not just breathing

you're blasting through energetic

blockages clearing out the gunk in your

subtle body if you start feeling laded

that's normal it's a sign things are

shifting but if it gets uncomfortable

just ease back into normal

breathing wait a few minutes then try

again remember keep it controlled the

power comes from your belly not your

chest or throat your upper body should

be chill throughout this when you're

done take one deep breath in hold it for

a beat then let it all out

slowly sit with that for a moment feel

the alertness the clarity that buzz of

energy that's you more awake more alive

this this is far beyond feeling

physically energized you're purifying

your entire being as a soul from the

cellular body up to the astral body I've

taught you some things here on how to

keep your breathing deep stable and in

turn expanding Consciousness from the

basic mechanics of diaphragmatic

breathing to Advanced Crea yoga and tost

practices but look in understand that

this should be just the beginning for

you and if you're experienced with these

practices or similar ones let this be

another tool to help you develop

yourself as the soul the realm of breath

work is vast and expansive with

potential for transformation that goes

far beyond what I told you in this video

remember your breath is not just air

moving in and out of your lungs it's

Prana Chi and soul Force energy Every

Breath You Take is an exchange with the

universe an opportunity to take in fresh

energy and release what no longer serves

you when you breathe consciously ly

you're not just oxygenating your blood

you're feeding your spirit nourishing

your soul make every breath a conscious

Act of self- transformation because when

you change your breath you change your

life and when you change your life you

change the world