【ダイエット】4ヵ月で-13キロに成功したももあの質問コーナー【Q&A】

ももあチャンネル

19 Nov 202112:48

Summary

TLDRThe video transcript discusses a variety of topics including a personal weight loss journey, dietary habits, and exercise routines. It touches on the challenges faced during different phases of dieting, such as increased appetite before menstruation and the desire to cheat on a diet. The speaker also shares tips for managing cravings and maintaining a healthy lifestyle, including the use of traditional Chinese medicine for weight loss and the importance of hydration. The conversation is candid, offering a relatable and humorous take on the struggles and triumphs of dieting.

Takeaways

🐴 The video discusses various aspects of dieting and fitness, focusing on personal experiences and challenges.
💪 The speaker emphasizes the importance of maintaining consistency in diet and exercise to achieve long-term fitness goals.
🍔 There’s a discussion about cravings for fast food, especially during popular promotions at places like Starbucks and McDonald's.
📏 The speaker shares their height (about 150 cm) and mentions challenges with maintaining an ideal weight.
⚖️ The speaker explains how weight fluctuations during menstruation can be linked to water retention and advises against worrying too much about it.
🚶‍♀️ Increasing daily activity, such as walking instead of using transport, is highlighted as a simple way to stay active without intense workouts.
💆‍♀️ Muscle recovery tips include using a foam roller and avoiding muscle overstrain during training to prevent bulking up.
🛀 Relaxation methods like half-body baths are suggested to reduce water retention and stress, especially during challenging periods like menstruation.
🥗 The speaker mentions a shift towards healthier habits, but also allows room for occasional indulgence, advocating for balance in dieting.
🎯 The overall message is not to push oneself too hard but to take dieting and fitness one step at a time, allowing room for rest and mental breaks.

Q & A

What is the main theme of the video script?
-The main theme of the video script revolves around discussing various aspects of dieting and fitness, including personal experiences, challenges, and methods for losing weight.
What is the significance of 'Easter' in the context of the script?
-The term 'Easter' in the script seems to be a reference to a future event or time period, possibly indicating a time of renewal or starting fresh with new diet and fitness goals.
What is the role of 'Dee' in the script?
-Dee appears to be a person who has influenced the speaker's decision to start a diet, possibly due to a past interaction or suggestion made by Dee.
What is the 'Glass Joe' mentioned in the script?
-The 'Glass Joe' mentioned is likely a metaphorical or humorous reference to an easy or initial challenge that the speaker is taking on as part of their fitness journey.
What does the speaker mean by 'Poncho' in the context of the script?
-The term 'Poncho' is used to describe a type of clothing that the speaker believes could help hide certain body parts, such as the hips, when trying to appear slimmer.
What is the speaker's opinion on 'Starbucks' and 'Sofmap' in relation to their diet?
-The speaker mentions that they tend to eat more when visiting places like Starbucks and Sofmap, suggesting that these places might offer tempting food options that can derail their diet.
What is the significance of the '50 yen coin' in the script?
-The '50 yen coin' is used as a metaphor for a small, insignificant amount of weight loss that the speaker is aiming for, indicating a modest goal in their fitness journey.
What does the speaker mean by 'Kassius' diet plan'?
-The 'Kassius' diet plan mentioned in the script refers to a specific diet and exercise regimen that the speaker is following or considering to help with weight loss and fitness.
What is the speaker's view on 'half-body baths' as part of their diet?
-The speaker believes that taking half-body baths can be a helpful part of their diet plan, possibly for relaxation or to aid in reducing water retention.
What is the speaker's strategy for dealing with increased appetite before their period?
-The speaker suggests that managing appetite before their period involves balancing their diet, possibly reducing water retention, and not focusing too much on immediate weight gain, as it is often due to water weight.
What does the speaker mean by 'VIP diet method'?
-The 'VIP diet method' is a term used by the speaker to describe a diet method that they found effective, possibly involving a combination of exercise, diet restrictions, and other lifestyle changes.

Outlines

00:00

🐎 Easter Story and Diet Plan

The speaker begins by mentioning a horse and then transitions into discussing an Easter story. They mention an upcoming event and express their desire to participate. Due to a holiday, they plan to read and answer questions from the audience. They reference a past diet video and getting into Archery, which motivated them to start a new diet. They talk about receiving various items and music preferences, and how they want to go to the moon. They discuss a diet starting from the next month and the influence of popular heads. They mention eating out at Starbucks and Subway, and how they might regret it later. They also talk about a monthly release related to stocks and wanting to know their height.

05:03

🏋️‍♀️ Diet and Exercise Routines

The speaker discusses their diet and exercise routines, mentioning a thigh and buttock exercise plan that they have been following. They talk about the difficulty of losing weight in certain areas and how they hide these areas with oversized clothing. They mention the importance of walking more and increasing physical activity. They also discuss their diet, mentioning that they are not on a strict diet but are aware of their food intake. They talk about the changes they have noticed in their body and how others have commented on their appearance. They mention the use of a massage roller for muscle relief and the importance of managing stress during diet and exercise routines.

10:06

🌿 Traditional Chinese Medicine for Weight Loss

The speaker talks about their experience with traditional Chinese medicine for weight loss. They mention drinking a specific herbal formula and how it has helped improve their digestion and reduce lower abdominal fat. They discuss the benefits of this approach and how it differs from other diet supplements. They also mention their weight loss journey, including not stepping on the scale for a week and focusing on overall health rather than just weight loss. They encourage others to find a balance and to work towards their goals at their own pace, without overexerting themselves.

Mindmap

Keywords

💡Easter

Easter is a Christian holiday celebrating the resurrection of Jesus Christ. In the context of the video, Easter seems to be mentioned in relation to a story or event happening in the upcoming month, possibly indicating a festive or celebratory theme of the video's content.

💡Diet

A diet is a regimen of eating and drinking, often used to reduce body weight or maintain a healthy lifestyle. The script frequently mentions diet, suggesting that the video's theme revolves around weight loss or healthy eating habits. For example, the speaker talks about starting a diet and the challenges associated with it.

💡Exercise

Exercise refers to physical activities that are good for health and fitness. It is mentioned in the context of a routine or regimen that the speaker is following as part of their diet plan. The video likely discusses the importance of incorporating exercise into a weight loss journey.

💡Half-body bath

A half-body bath is a type of bathing where only the lower half of the body is submerged in water. The script mentions taking a half-body bath as a method to aid in weight loss or relaxation. It is portrayed as a part of the speaker's routine for health and wellness.

💡Muscle

Muscle refers to the tissue in the body that allows for movement. In the script, the speaker discusses muscle growth and reduction, particularly in relation to exercise and diet. This indicates that the video may cover how physical activities and nutrition impact muscle tone and size.

💡Supplements

Supplements are substances added to a diet to increase the intake of nutrients. The script mentions supplements, suggesting that the video might be discussing the role of nutritional supplements in a diet plan, possibly as a means to enhance weight loss or improve health.

💡Stress

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. The speaker in the script talks about stress in relation to eating habits, indicating that the video might address how stress can influence food choices and potentially hinder weight loss efforts.

💡Pounds

Pounds is a unit of weight measurement. The script frequently mentions losing pounds, which underscores the video's focus on weight loss. The speaker's discussion of specific weight loss goals provides a quantitative measure of their progress.

💡Diet plan

A diet plan is a structured approach to eating that aims to achieve a specific health goal, such as weight loss. The script refers to a diet plan, implying that the video might provide advice or share experiences related to following a structured eating regimen.

💡Workout

A workout is a period of exercise, intended to improve physical fitness. The script mentions various workouts, indicating that the video could include discussions on different types of exercises or workout routines that are part of the speaker's diet and fitness journey.

💡Health

Health refers to a state of being free from illness or injury. The script's mention of health suggests that the video's overarching theme is about achieving a healthier lifestyle through diet and exercise, rather than just focusing on weight loss.

Highlights

Starting an Easter story about a character named ばまいちん.

Discussing the impact of joining a group called アッチェリーズ.

Sharing the experience of being influenced by a video and deciding to start a diet.

Mentioning the importance of rhythm in maintaining a diet and exercise routine.

Receiving advice from two women on how to improve their diet.

Desire to visit the moon and the associated preparation needed.

Receiving a sword and the excitement it brings.

Discussion on the challenge of maintaining a diet during a break.

The struggle with cravings for food from places like スタバ and ソファーマック.

The realization that a monthly diet plan is not sustainable.

Exploring the idea of starting a diet with the new moon.

The psychological impact of putting off the start of a diet.

The importance of walking more as a part of a diet plan.

Trying various exercises and diets to see what works best.

The challenge of losing weight in specific areas like the hips and thighs.

Discussion on the difficulty of losing weight in areas that are not visible.

The use of 筋膜ローラー for foot massage and its benefits.

The impact of diet on weight fluctuations during different times of the month.

Advice on how to manage cravings and diet during premenstrual syndrome.

The importance of not stressing over weight gain during certain times of the month.

The role of exercise and diet in managing weight during premenstrual syndrome.

The experience of trying different diets and finding what works best.

The challenge of maintaining a diet and exercise routine while traveling.

The impact of social eating on diet plans and how to manage it.

The psychological aspect of dieting and the importance of not being too hard on oneself.

The use of 漢方 medicine in dieting and its effects.

The importance of consistency in dieting and exercise.

The challenge of seeing immediate results from diet and exercise.

The psychological impact of weight loss and body image.

Encouragement to start a diet and exercise plan without overthinking it.

The importance of community support in maintaining a diet and exercise routine.

The conclusion of the discussion with a call to action for everyone to start their diet and exercise journey.