How to Treat and Cure Cystic Acne Naturally | Clinically Proven RESULTS to Get Rid of Acne Fast!!

Summary

In this video, Dr. Melissa Gallagher, a naturopathic physician, discusses the root causes of cystic acne and offers natural healing methods. She emphasizes the importance of gut health, hormonal balance, and food sensitivities in acne development. Dr. Gallagher also addresses the role of detoxification pathways, lymphatic drainage, and amino acid deficiencies. She shares a success story of a patient's recovery and provides actionable steps for viewers to improve their skin health naturally.

Takeaways

• 🌿 Cystic acne is often a sign of an underlying health issue that needs to be addressed.
• 🌀 Gut health is crucial for skin health, and imbalances in the gut microbiome can lead to cystic acne.
• 💊 Traditional treatments like antibiotics and birth control pills might not address the root cause of cystic acne.
• 🚫 Dairy and gluten should be eliminated from the diet as they can cause inflammation and digestive issues related to acne.
• 🔄 A probiotic supplement can help balance the gut and reduce acne.
• 🍇 Omega supplements can support the intestinal lining and overall gut health.
• 🐛 A parasite cleanse might be necessary to address imbalances caused by bacteria, yeast, or parasites.
• 💧 Hormonal imbalances, especially androgenic hormones, can contribute to cystic acne.
• 🚿 Dry skin brushing can help stimulate lymphatic flow and detoxify the body.
• 🧬 MTHFR genetic defect can impair detoxification pathways, potentially leading to acne.
• 🥚 Amino acid deficiency, particularly in l-lysine, can affect skin health and contribute to cystic acne.

Q & A

What is the main focus of Dr. Melissa Gallagher's channel?

Dr. Melissa Gallagher's channel focuses on natural health resources and addressing the root cause of health imbalances, diseases, and illnesses through naturopathic practices.

Why is gut health considered important in treating cystic acne?

Gut health is crucial in treating cystic acne because it plays a significant role in skin conditions. An imbalance in the gut microbiome can lead to more harmful bacteria than beneficial ones, contributing to acne.

What is the connection between antibiotics and gut imbalance?

Antibiotics can cause gut imbalance by killing off certain strains of healthy bacteria, allowing harmful bacteria to proliferate, which can exacerbate cystic acne.

What is the significance of the gut biome in acne treatment?

The gut biome's balance of good and bad bacteria is significant in acne treatment because an imbalance can lead to increased inflammation and toxicity, which affects the skin's health.

Why is it important to address constipation when dealing with cystic acne?

Addressing constipation is important because it affects the body's detoxification process. Constipation can lead to hormonal imbalances and a buildup of toxins that can manifest as acne.

How does hormone imbalance contribute to cystic acne?

Hormone imbalance, particularly high levels of androgenic hormones, can contribute to cystic acne by affecting the skin's sebum production and leading to inflammation.

What dietary changes are recommended for someone with cystic acne?

Two main dietary changes recommended are removing dairy and gluten from the diet, as they can cause inflammation and increase mucus production, leading to digestive issues and acne.

What is the role of the lymphatic system in skin health?

The lymphatic system plays a vital role in skin health by removing toxins, pathogens, and excess hormones. Poor lymphatic flow can lead to inflammation and acne.

What is the purpose of dry skin brushing and how does it benefit the body?

Dry skin brushing is used to stimulate the lymphatic system and improve its flow, which helps in detoxifying the body and reducing the burden of toxic matter that can contribute to acne.

What is the MTHFR genetic defect, and how does it relate to cystic acne?

The MTHFR genetic defect impairs the body's detoxification process, including the handling of hormones and excess toxins. This can lead to anemia, fatigue, and potentially contribute to cystic acne.

Why is amino acid supplementation important for individuals with cystic acne?

Amino acid supplementation is important because amino acids are the building blocks of neurotransmitters and support the body's stress management, immunity, and inflammatory response, all of which can impact acne.

What are some natural approaches to healing cystic acne discussed in the video?

Some natural approaches discussed include gut healing plans, probiotics, omegas, parasite cleanses, addressing food sensitivities, lymphatic drainage therapy, and supporting detoxification pathways.

Outlines

00:00

🌿 Gut Health and Cystic Acne

Dr. Melissa Gallagher, a naturopathic physician, introduces the video by discussing the root causes of cystic acne and natural ways to resolve it. She emphasizes the importance of gut health in treating skin conditions and explains how digestive issues can lead to an imbalance of good and bad bacteria, potentially causing cystic acne. The video suggests that antibiotics can disrupt this balance and proposes a holistic approach to healing, including addressing gut health, which is considered the first step in treating cystic acne.

05:01

🌟 Healing Cystic Acne Through Gut Balancing

The video shares a success story of a young male patient who improved his cystic acne through a gut-healing plan. The plan included detoxification and food elimination, leading to significant improvements in his skin condition within six to eight weeks. Dr. Gallagher discusses a three-part gut-healing plan involving probiotics, healthy omegas, and parasite cleanses. She explains how these elements contribute to gut health and, in turn, improve skin conditions like cystic acne.

10:03

🥛 Food Sensitivities and Cystic Acne

Dr. Gallagher highlights food sensitivities, particularly to dairy and gluten, as significant contributors to cystic acne. She explains that these foods can cause inflammation and increase mucus production in the digestive system, which can exacerbate acne. The video recommends removing dairy and gluten from one's diet to reduce inflammation and improve gut health, which is crucial for skin healing.

15:04

💧 Lymphatic System and Detoxification

The video discusses the importance of the lymphatic system in detoxifying the body and its role in managing cystic acne. Dr. Gallagher explains that the lymphatic system is responsible for removing toxins, pathogens, and excess hormones from the body. She suggests using dry skin brushing as a method to stimulate lymphatic flow and support detoxification. The video also mentions the use of homeopathic remedies to support lymphatic flow and detoxification.

20:05

🧬 MTHFR and Amino Acid Deficiency

The video addresses the genetic defect MTHFR, which affects detoxification pathways and can contribute to cystic acne. Dr. Gallagher explains that individuals with MTHFR may have impaired detoxification processes, leading to hormonal imbalances and potential anemia. She also discusses the importance of amino acids, particularly l-lysine, in supporting collagen production, immunity, and hormone balance. The video suggests that addressing these factors can help resolve cystic acne.

📢 Conclusion and Call to Action

In conclusion, Dr. Gallagher invites viewers to share their experiences with cystic acne and how it affects their lives. She emphasizes the importance of the community and the exchange of health and wellness information. The video is part of a series, with the next installment focusing on healing scarring related to cystic acne. Dr. Gallagher encourages viewers to subscribe to her channel for upcoming videos and to engage with the content.

Keywords

💡Cystic Acne

Cystic acne is a severe form of acne that results in large, painful breakouts deep beneath the skin's surface. It is characterized by redness, inflammation, and potential scarring. In the video, Dr. Melissa Gallagher discusses cystic acne as the central issue, aiming to identify its root causes and provide natural healing methods. The video's narrative revolves around addressing cystic acne by healing the body from the inside out.

💡Gut Health

Gut health refers to the condition of an individual's digestive system, including the balance of bacteria and overall functionality. The video emphasizes that gut health is crucial for skin conditions like cystic acne. Dr. Gallagher suggests that imbalances in the gut, such as more bad bacteria than good, can lead to skin issues. She uses the script to highlight the importance of a healthy gut in managing and resolving cystic acne.

💡Probiotics

Probiotics are live bacteria and yeasts that are beneficial for health, particularly the digestive system. They are recommended in the video as a part of the gut healing plan for cystic acne. Dr. Gallagher explains that probiotics help balance the gut microbiome, which is essential for overall health and directly impacts skin conditions like acne.

💡Hormonal Imbalance

Hormonal imbalance refers to an irregular level of hormones in the body, which can lead to various health issues, including skin problems. In the context of the video, hormonal imbalance is identified as a potential cause of cystic acne. Dr. Gallagher mentions that androgenic hormones, like testosterone and DHT, can contribute to acne when present in high levels.

💡Food Sensitivities

Food sensitivities are adverse reactions to certain foods that can cause a variety of symptoms, including skin issues. The video discusses the importance of eliminating dairy and gluten from one's diet to manage cystic acne, as these foods can cause inflammation and produce mucus, leading to digestive problems and negatively affecting the skin.

💡Detoxification

Detoxification is the process of removing toxins from the body. In the video, detox pathways and the role of detoxification in managing cystic acne are discussed. Dr. Gallagher explains that a buildup of toxins due to poor gut health and food sensitivities can lead to inflammation and acne. She suggests methods like dry skin brushing to enhance detoxification.

💡Leaky Gut

Leaky gut is a condition where the lining of the small intestine becomes damaged, allowing toxins and undigested food particles to pass through. In the video, Dr. Gallagher mentions leaky gut as a potential issue that can exacerbate cystic acne. It is part of the broader discussion on gut health and its impact on skin conditions.

💡Lymphatic System

The lymphatic system is a network of vessels and glands that produce and carry lymphatic fluid, playing a key role in the body's immune system and detoxification processes. Dr. Gallagher, who specializes in lymphatic therapy, discusses how poor lymphatic flow can contribute to cystic acne and suggests methods to improve lymphatic drainage.

💡MTHFR

MTHFR refers to a genetic variation that affects the body's ability to process and detoxify hormones and toxins. In the video, Dr. Gallagher suggests that individuals with cystic acne may have an MTHFR defect, which can impair detoxification pathways and contribute to acne. She recommends getting tested for MTHFR and using supplements to address the issue.

💡Amino Acid Deficiency

Amino acid deficiency occurs when the body lacks one or more essential amino acids required for various bodily functions, including hormone regulation and neurotransmitter production. The video discusses how a deficiency in certain amino acids, like l-lysine, can contribute to cystic acne. Dr. Gallagher explains the importance of amino acids in supporting collagen production and detoxification, and how supplementing them can help manage acne.

Highlights

Cystic acne is linked to gut health, and addressing digestive issues can lead to resolution.

Doctor Melissa Gallagher discusses seven root causes behind cystic acne and natural healing methods.

Gut health is crucial for balancing skin conditions, including cystic acne.

Constipation and gut imbalance can contribute to the development of cystic acne.

Antibiotics can disrupt gut microbiome, leading to an increase in bad bacteria and cystic acne.

Bacterial balancing is key to addressing gut health and, by extension, cystic acne.

Hormonal imbalances, such as high levels of androgenic hormones, can trigger cystic acne.

Food sensitivities, particularly to dairy and gluten, can exacerbate cystic acne.

Toxicity from gut imbalances and food sensitivities can lead to skin inflammation and acne.

Lymphatic drainage therapy is a specialized method to improve skin health and reduce acne.

Dry skin brushing is recommended to enhance lymphatic flow and detoxify the body.

Homeopathic remedies like lymph stim can support lymphatic flow and detoxification.

MTHFR genetic defect can impair detoxification pathways, potentially contributing to cystic acne.

Amino acid deficiency, particularly in l-lysine, can be linked to acne and should be addressed.

L-lysine supports collagen production, immunity, detoxification, and hormone balance.

Incorporating healthy probiotics, omegas, and parasite cleanses can aid in gut healing.

Doctor Melissa shares a success story of healing cystic acne through gut healing protocols.

The video series by Doctor Melissa aims to provide hope and natural solutions for cystic acne.

Transcripts

are you dealing with cystic acne and

extremely frustrated by the breakouts

the constant redness and inflammation

and even scarring in today's video I'm

going to share with you seven of the

root causes behind cystic acne and how

to get ultimate resolution naturally by

healing your body stay tuned for today's

video

[Music]

welcome friends I'm doctor Melissa

Gallagher I'm a naturopathic physician

and if you are new to my channel welcome

I hope you'll subscribe enjoy my natural

health resources community here I focus

as a naturopath on addressing the root

cause of health imbalances from diseases

and illnesses like cancer and digestive

imbalances and hormone imbalances and

everything in between with some

specialization like lymphatic therapy

and my lymphedema practice here I'm

really excited to share with you today's

video where we're going to delve deeper

into cystic acne there isn't a week that

goes by that I have at least 5 to 10 new

patients on my schedule dealing with

cystic acne outbreaks all over their

face their neck their back and even on

other parts of their body from teenagers

to grown adult and women and I really

want to break out the 7 different

reasons why cystic acne is present in

your body and how to avoid antibiotics

and birth control pills as the

traditional go-to s for treatment and

why often those plans and even steroidal

creams are ill effective at minimizing

the root cause of your cystic acne

essentially I tell them I all my

patients who come to me with cystic acne

is your cystic acne is basically your

body telling you something it's talking

to you and we need to interpret what is

it saying what systems and body systems

and areas within the body are in balance

either organ and/or glandular systems

what is not working optimally and so

let's dig into our root cause number one

which is your gut your gut health is

everything it's everything especially

when balancing skin conditions so

basically what I tell my patients who

come to me with cystic acne regardless

of their age ultimately the first thing

we need to do is we need to address your

gut your digestive system so it's

basically from the oral cavity your

mouth the entire esophagus your stomach

liver your pancreas your small and large

intestine and the in the rectum so

basically the whole process it's from

health to by and so really I want you

laughing because I really want to get

into some really nitty-gritty aspects

and sometimes it's a little

uncomfortable I often ask my patients a

lot of somewhat uncomfortable and

unconventional questions like how often

are you having bowel movements what's

the consistency what's the color what

does it look like what does it smell

like and as well as a whole other

assortment of digestive related

questions these are highly important

because what they're going to do as a

practitioner helping you heal your body

naturally from the inside out I need to

assess whether constipation is a factor

your detoxification process your gut

balance from a microbiota so basically

the gut healthy flora your gut biome

microbiome it's a whole bunch of

buzzwords but essentially essentially

what that means is is your gut your

digestive system small and large

intestine are they are more good healthy

bacteria than bad unhealthy bacteria we

need equal levels of both and a lot of

times with cystic acne there's an

imbalance we tend to have more of the

bad and less of the good and so

bacterial balancing is a big factor and

that leads to assessing the degree of

pathogens the type of bacteria that

might be present yeast candida even

parasitic invasions as well as an even

broader compromise state of your

digestive system which is the leaky gut

if you've had any type of antibiotic

scripting or use of antibiotics to deal

with the acne on your face and on your

body

that will definitely create an imbalance

just one dose at any point in your life

from infancy to the time where elders

that antibiotic will kill off certain

types of strains of healthy bacteria or

decrease them and allow for the bad

bacteria levels to be greater than the

good bacteria levels and that's a huge

factor so I want to delve deeper into

that with you in terms of how to resolve

that and this video is going to be a

series of videos we're talking about

healthy skin and healthy gut June for us

here June 2018 at natural health

resources we are delving into gut health

and its really gut health awareness

month and your skin plays a big role in

how your digestive system is looking to

us on the outside and so your skin is a

direct representation of the internal

skin which is your digestive system so

today I want to share with you a story

about how gut balancing and resolving

the gut has a huge role to play in

healing cystic acne I'm gonna share with

you some pictures before and after

treatment with a young teenage male who

came to me via he and his mom she

messaged me on Facebook after watching

one of my youtube videos and said that

my son needs help and I think you can

help him and so we went about a gut

healing plan a protocol detoxification

food elimination just a really over

overall global healing regimen and

within six to eight weeks he really

started to see a significant difference

we're now in the healing phase and

starting to address some of the scarring

but all of the redness the puffiness has

gone away all the boils Postel

pimples raised red skin it's all gone

and it's totally possible I want you to

know this was an individual who was

recommended accutane by his doctor and

recommended antibiotics and just really

crazy crazy things that were going to

create greater imbalance with him

long-term and his mom halted said

timeout we're calling dr. Melissa so I

want to share with you this case because

I want you to know there's hope it's

always my goal here on my youtube

channel

you hope and natural resources to heal

your body so I wanted to dig further

into how the gut can balance you I like

to implement really a three-part gut

healing plan this is a very simplified

plan if you are sitting at home and

you're really frustrated you've tried

everything and you want a little bit

more of a more powerful more

individualized approach I'd be happy to

work with you one-on-one but this

globally will have a powerful impact on

cystic acne the first thing with cystic

acne you want to make sure you are

taking a good healthy probiotic down

below I'll list some of my

recommendations these are affiliate

links they do help support my channel so

I can bring you good content but most

importantly they are highly impactful

products that will benefit you and your

gut so probiotics are number one the

second thing that I always want to make

sure we're getting into your body is

healthy omegas and there are a few

really good Omega doses for some

individuals they need more lubrication

and more support digestive ly to support

the intestinal lining which is really a

big part of the mucosal components and

bacterial influx that is then presenting

in cystic raised postural and cystic

acne even boils these are all related to

you the internal lining in your gut

omegas are very important for promoting

the gut health and then three I always

find it's really important and quite

impactful to involve some degree of a

parasite cleanse and I know it sounds

icky if it makes your skin crawl

it's okay it's totally normal we all at

some point in our lives have some

exposure to parasites and bacteria it's

just the way the world works and in fact

there's more and more studies and

research out there that's showing that

our lack of parasitic exposure is

causing unhealthy gut balance within our

body so I won't go into that any further

than other than recommending a really

good parasite cleanse because that

starts to get things moving and helping

to minimize some of that toxic burden

that your body is dealing with and if

you present with constipation chronic

constipation that is the number one

thing we need to address we need to get

your bowels moving

to process out your toxins which rolls

into number two the second root cause of

cystic acne is hormone imbalance I like

to use facial mapping when I'm working

with my patients it gives me a good idea

of what systems and organs are at play

digestive map is up here liver is around

the eyebrows and then for hormones

number two is hormonal imbalance

hormones basically from the corner of

your nose to your earlobe and then down

this whole space these are all the

different female and male reproductive

hormones at play so your ovaries might

be involved your uterus might be

involved the testes might be involved

whatever area where you're presenting

most that is definitely an indicator or

hormone imbalance and if you are

chronically constipated you will have

hormonal imbalances regardless of your

age that's a big factor hormone balance

is specifically related to high levels

of androgenic hormones these are the

hormones that are typically associated

with higher levels of testosterone DHT

which is a form a precursor to

testosterone as well as women often

present with PCOS there's a coupling of

PCOS and cystic acne and from our

perspective as naturopaths we see the

cysts as very much in line and mirroring

the cysts that are on your ovaries if

you have PCOS and you don't even have to

have cysts on your ovaries to be

presenting with this metabolic syndrome

third on our list is food sensitivities

this is really big so if you are dealing

with cystic acne there are two main food

groups and dietary changes I want you to

make immediately that will have

significant impact on your life 1

removing dairy is crucial especially

non-organic dairy and 2 removing gluten

so gluten and dairy do two things they

cause high levels of inflammation so

that's where you're getting the redness

and the kind of inflamed skin and it's

sore and painful the second thing that

they do they cause more mucus in the

justice system and again we go back

again to the gut the gut is everything

the gut is the heart of skin healing and

balancing and with cystic acne folks

tend to have sensitivities there's a

degree of sensitivities but you are by

far prone to sensitivities to the

protein in milk and in gluten you just

are not digesting them well what they're

doing is they're causing stasis and

digestive grief and they're fermenting

in your gut which is unhealthy and

producing all these toxic byproducts

gasses in your gut that then is flooding

your skin with toxicity because we're

not able to get that out through normal

digestion ie healthy bowel movements and

instead it's choosing a secondary

elimination route which is our skin our

primary elimination route is your gut

digestive Lee bowel movements our

primary secondary is skin and lymphatics

so resolving food sensitivities is going

to be crucial and cutting out milk and

cutting out dairy are key if you are

prone to craving and loving milk I

promise you switching to almond milk

coconut milk even hemp milk will have

great great benefits I'm a big fan of

hemp milk please take note of that I

love love love have milk because it has

fewer allergens sources for many people

it is high in omega 's and it's a great

protein so I love that for folks with

cystic acne fourth on my list and

actually probably one of the most

important components along with

resolving your gut is resolving toxicity

your toxic burden is greater primarily

because of the gut imbalances and the

hormonal imbalances and then the food

sensitivity kicks off this whole

toxicity in your digestive system that

toxicity plays a role in how the skin is

pure appearing from healing well -

staying inflamed - even how your

scarring which video number two in this

series we're going to delve into how to

heal acne scars so super excited to get

to that stay tuned for that in a week

number five on our list many of you know

who are my followers and subscribers

here

one of my core specialties is lymphatic

drainage therapy I'm a lymphedema

specialist and I've studied clinically

how to treat folks with poorly moving

lymphatic flow and the lymph system is

double the size of your vascular system

there are more channels and capillaries

and vascular elements to the lymphatic

system then there are vascular channels

and what that means is double the system

doubled the importance in terms of

detoxing and removing toxicity from your

body and in fact your gut has a huge

amount a very large component of

lymphatic nodes lymph nodes lymphatic

vessels capillaries and lymph channels

pathways that are removing and

eliminating lymphatic toxicity within

the lymph flow we're eliminating cancer

cells we're eliminating pathogens

bacteria fungus Candida

we're alleviating excess hormones

antibodies antibiotics hormonal

supplementation stress hormone all of

that stuff is alleviating through the

lymphatics and what I recommend is

moving your lymphatic flow using this

this is called a dry skin body brush

they actually have smaller brushes as

well these little round brushes they're

same same brush but it's round and it

has a little handle and you can do

lymphatic therapy on your face I'll link

to this video is one of my original

videos I think I have one hundred and

thirty thousand views on that video

where I show you how to do that and then

also I'm going to include this guide

this is a dry skin brush guide download

a free download on how to dry skin brush

your whole body so that we can get that

toxicity out of your body and move the

burden of toxic matter so that it's not

presenting on this elimination pathway

which is your skin and through your

pores via acne and infection and

inflammation so as far as moving your

lifts you can do the dry skin brushing

and then if you feel like you need

additional support if you feel like

you're lymphatics are not moving well

one of the big indicators for a lot of

my patients when I ask

how well is your lymph moving if you

don't sweat normally if you are poor a

poor sweater if you will then that's a

good indicator or signal that your limb

flow is not moving appropriately and in

the right manner and there are

homeopathics that I also incorporate and

recommend to my patients to help support

the limb flow that will also help

support the detoxification as we're

doing a parasite cleanse it's going to

support the detoxification of your gut

as you're eliminating some of the yeast

and the candida by balancing your

probiotic health so I'm going to include

a link to this product it's called lymph

stim and it's a lymphatic homeopathic

drainer it's highly motivating and the

dosage I'll include my dosage

recommendation here this you can only

get in my store it's a

professional-grade product and it my

dosage for folks with cystic acne 30

drops there are little drops you either

gonna put them on your tongue or

dissolve them in a little water and then

kind of swirl it around your mouth

before you it goes down the hatch 30

drops three times a day

that's a therapeutic dose maintenance

dose is 30 drops twice a day but I do

see a lot of benefit and moving the

lymph we really resolve a lot of that

raised kind of puffiness and I know that

many folks are really frustrated with

the inflammation levels but this is

going to really help target that because

the lymph moves inflammation fluid and

excess fluid so that's a big big one

number six on my list this is something

I bet you're probably are not familiar

with or would not hear in a normal

cystic acne related video testing your

detoxification pathways your MTHFR let

me put that here on the screen you can

ask your doctor to test you for this

genetic defect your genetic defect of an

MTHFR essentially means that your energy

trip transport system in the Krebs cycle

this whole kind of inner working of your

cells they're not detoxing well so your

detoxification process of hormones and

essa' excess toxins and all the things I

talked about before

these are impaired you are movement of

that's impaired because you

have a genetic defect called MTHFR and

it's a series in the Krebs cycle and

that can also explain why many of my

folks with cystic acne tend to be anemic

or have lower red blood cell counts

lower ferritin iron levels and also

generally have fatigue and so I want you

to check that out there is testing for

MTHFR and there are ways to resolve

MTHFR with methylated bees and chelated

minerals and if you need help with that

I'd be more than happy to discuss that

even further in another video just let

me know but I want to talk with you

about the detoxification pathways

because your skin being a detoxification

process the secondary elimination route

that's going to tip us off that you're

not detoxing well and so the lymph is

one part of it and then your detox

pathway genetically the MTHFR is a big

factor and so please check that out if

you're dealing with cystic acne number

seven is another one that you probably

are not familiar with but amino acid

deficiency is a huge component so I want

to tell you a few stories of some of the

patients I've seen that have typically

been prescribed antibiotics and/or birth

control pills and usually they're also

recommended in antidepressant because

they're presenting with anxiety and

depression and there's a big big link

between all of that cystic acne

depression and even post antibiotic use

that we generally see lower levels of

amino acids within the body what that

typically means is that amino acids are

the building blocks to your

neurotransmitters they help keep our

bodies healthy neurotransmitters keep

our sympathetic and our parasympathetic

pathways our nervous systems working and

optimized and it also has a big role in

how we manage stress stress is a big

factor for folks with cystic acne

because the stress hormone cortisol

causes inflammation and we see gut

imbalances from the cortisol but more

importantly there are some missing links

when it comes to these amino acids one

of the big amino acids that we want to

analyze definitely supplement for

imbalance is l-lysine

a lysine is a big one you might be

familiar with it because it's off

and recommend it if you have any type of

skin eruptions that are related to

poxviruses like herpes and there are two

herpes simplex is as well as shingles

those all benefit from an amino acid

called l-lysine a lysine has a

responsibility in supporting collagen

production it boosts our immunity and

helps our body detoxify and support

ourselves from inflammatory responses a

lysine also balances your hormones so

when we're looking at your skin globally

and we want to balance and minimize the

root cause of cystic acne the last and

final aspect of that is boosting your

amino acids and there are ways to test

for amino acids and it's definitely

important that we resolve the overall

body dry skin brushing clearing out the

gut and moving or your detox channels

I'm constipated your body lubricating

your system with good fluids water

magnesium ginger tea those are all

things that are also going to support

your body if any of this resonates with

you I'd love to hear from you

specifically my question to you today is

how is cystic acne affecting your life I

love hearing from you my viewers you

guys inspire me so much I love all your

emails and comments it just is so

impactful for me

to be able to use this forum to impart

health and wellness information that is

going to lead to wonderful healthy

lifestyle transformations so this again

was video one in a series I hope if you

aren't a subscriber you will become one

join our community here in natural

health resources and I hope you stay

tuned to video 2 coming out very soon

where we're going to talk about how to

heal from the scarring related to cystic

acne and this is for anybody with

scarring conditions we're gonna delve

deeper into that so thanks again folks I

hope you have a wonderful day and stay

tuned to videos here I release every

Tuesday and Friday and pepper in between

other topics have a great day everybody

[Music]