How To Get Rid Of Acne? Eliminate Acne Permanently! – Dr.Berg

Summary

In this video, the speaker discusses the causes of acne, linking it to hormonal changes, particularly androgens, and the overproduction of sebum. They explain how dead skin cells and bacteria contribute to acne formation and inflammation. The speaker suggests a holistic approach to acne treatment, including a healthy ketogenic diet to balance hormones, reducing stress, using natural antibacterial herbs like rosemary and clove, and consuming vitamin A-rich foods to regulate sebaceous glands. They also recommend intermittent fasting to reduce inflammation and improve overall health.

Takeaways

• 🔬 Acne is caused by a combination of factors including hormonal changes, specifically increased androgens during puberty, which leads to enlarged sebaceous glands and excess oil production.
• 🌱 The overproduction of sebum can lead to clogged pores, resulting in the formation of blackheads and whiteheads, and eventually acne.
• 🦠 A bacteria on the skin feeds on the excess oil, leading to an overgrowth that can cause inflammation and acne.
• 💊 Antibiotics may be prescribed for acne, but they only address the symptoms and do not tackle the root cause, potentially leading to recurrence or antibiotic resistance.
• 🥚 Vitamin A is crucial for regulating sebaceous gland size and oil production; a deficiency can contribute to acne.
• 🌿 Vitamin E is important for skin health, reducing scarring, and maintaining a balanced hormonal profile.
• 🍽 A ketogenic diet can help normalize insulin levels, which in turn can reduce androgen levels and potentially alleviate acne.
• 🌿 Natural antibacterial agents like rosemary and clove can be used to combat acne-causing bacteria without side effects.
• 🥗 Consuming egg yolks and cod liver oil can provide the necessary vitamin A to help control sebaceous gland function.
• 🕒 Intermittent fasting combined with a healthy keto diet can reduce inflammation throughout the body, which may improve acne conditions.

Q & A

What is the main cause of acne according to the video?

The main cause of acne is the overproduction of sebum due to an increase in androgens, which enlarges the sebaceous glands, leading to more oil production and potential clogging of pores.

Why do acne-prone individuals have higher amounts of androgens?

During puberty, there is a spike in androgens, which are male hormones, leading to an overproduction of sebum and enlargement of sebaceous glands.

What role does dead skin cell turnover play in acne formation?

Increased dead skin cell turnover can lead to clogged pores, which can become infected and create blackheads and whiteheads, contributing to acne.

How does the bacteria on the skin contribute to acne?

A certain microbe on the skin feeds on the excess sebum, leading to an overgrowth of bacteria, which in turn produces propionibacterium acnes, causing inflammation and acne.

Why are antibiotics not considered the best long-term strategy for acne treatment?

Antibiotics only address the symptom of bacterial overgrowth and do not address the root causes of acne. They can also lead to antibiotic resistance, making them less effective over time.

What is the significance of vitamin A in managing acne?

Vitamin A is essential in keeping the sebaceous glands in check, preventing them from becoming too large and overproducing sebum, thus helping to normalize oil production.

How does vitamin E play a role in acne and its treatment?

Vitamin E is important for anti-scarring and maintaining a balanced hormonal profile, which can help reduce acne and prevent scarring.

What dietary changes are recommended to lower androgens and manage acne?

A healthy ketogenic diet that is low in carbohydrates can help normalize insulin levels, which in turn can lower androgens and manage acne.

How can natural antibacterial agents like rosemary and clove help with acne?

Rosemary and clove are natural antibacterial herbs that can help starve off the bacteria that contribute to acne by reducing sugar intake and providing an alternative to antibiotics.

What is the role of intermittent fasting in reducing inflammation and managing acne?

Intermittent fasting, combined with a healthy keto diet, can help reduce inflammation throughout the body, which can improve acne and overall health.

What sources of vitamin A are recommended for acne management?

Consuming egg yolks and cod liver oil are recommended to increase vitamin A intake, which helps regulate sebaceous gland size and oil production.

Outlines

00:00

🧬 Understanding Acne: Causes and Hormonal Factors

The paragraph discusses the anatomy of a zit and the role of androgens in acne development. It explains how increased androgen levels during puberty can lead to the overproduction of sebum by sebaceous glands, resulting in enlarged glands and more oil production. The accumulation of dead skin cells can clog pores, leading to blackheads and whiteheads. The presence of a certain microbe that feeds on sebum and produces inflammation is also highlighted. The paragraph emphasizes that antibiotics may only address the symptoms temporarily and can lead to antibiotic resistance, suggesting a need for a more holistic approach to acne treatment.

05:02

🥗 Addressing Acne with Diet and Supplements

This paragraph focuses on the role of diet and supplements in managing acne. It suggests that a healthy ketogenic diet can help balance insulin levels, which in turn can reduce androgen levels and potentially acne. The paragraph also recommends reducing sugar intake to starve off bacteria that contribute to acne. It highlights the importance of vitamins A and E for skin health and suggests consuming egg yolks and cod liver oil as natural sources of vitamin A. The benefits of intermittent fasting in reducing inflammation are also discussed, along with a brief mention of a keto eating plan available on the speaker's website.

Keywords

💡Acne

Acne is a common skin condition characterized by the formation of pimples, blackheads, and whiteheads. In the video, acne is described as a result of hormonal changes, specifically an increase in androgens, which leads to overproduction of sebum and clogging of pores. The script discusses various factors contributing to acne, including the role of bacteria and inflammation.

💡Androgens

Androgens are male hormones, such as testosterone, which can also be present in females. The video explains that during puberty, there is a spike in androgens that can lead to the enlargement of sebaceous glands, resulting in increased oil production and a higher likelihood of acne. Androgens are a key factor in the development of acne, especially during certain life stages.

💡Sebaceous glands

Sebaceous glands are oil-producing glands in the skin that secrete sebum, which lubricates and protects the skin. The video script mentions that these glands can become enlarged due to hormonal changes, leading to increased sebum production. This overproduction can cause pores to become clogged, which is a primary cause of acne.

💡Sebum

Sebum is an oily substance produced by the sebaceous glands. It helps to keep the skin moisturized and protect it from drying out. The video explains that an overproduction of sebum, often due to hormonal changes, can lead to acne by clogging pores and providing a food source for bacteria.

💡Propionibacterium acnes

Propionibacterium acnes, commonly known as P. acnes, is a type of bacteria that naturally lives on the skin. The video script describes how an overgrowth of this bacteria, fueled by excess sebum, can lead to inflammation and acne. It produces propionic acid, which is also found in Swiss cheese and can contribute to body odor.

💡Inflammation

Inflammation is the body's response to harmful stimuli, often characterized by redness, heat, swelling, and pain. In the context of the video, inflammation is a byproduct of acne, caused by the body's reaction to bacteria and the clogging of pores. The video suggests that addressing inflammation is crucial for managing acne.

💡Vitamin A

Vitamin A is an essential nutrient that plays a role in maintaining healthy skin and regulating the size of sebaceous glands. The video mentions that a deficiency in vitamin A can contribute to acne by allowing these glands to become enlarged. Consuming foods rich in vitamin A, such as egg yolks and cod liver oil, can help normalize sebum production and reduce acne.

💡Vitamin E

Vitamin E is another important nutrient for skin health, particularly in preventing scarring and maintaining a balanced hormonal profile. The video script suggests that a deficiency in vitamin E can lead to scarring after acne has healed. It is implied that ensuring adequate vitamin E intake can help in the healing process and reduce the risk of scarring.

💡Ketogenic diet

A ketogenic diet is a high-fat, low-carbohydrate diet that has been suggested to help with various health conditions, including acne. The video script explains that by reducing carbohydrate intake, one can lower insulin levels, which in turn can help regulate androgens and reduce acne. The diet is also mentioned as a way to starve off bacteria that contribute to acne.

💡Intermittent fasting

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. The video suggests that combining a ketogenic diet with intermittent fasting can help reduce inflammation throughout the body, which can be beneficial for acne management. The script implies that this approach can lead to improvements in overall health as well as skin condition.

Highlights

Anatomy of a zit explained, including its causes and symptoms.

Role of androgens in acne development during puberty.

Enlargement of sebaceous glands due to increased androgen levels.

Production of sebum and its functions in the skin.

Clogging of pores by dead skin cells leading to acne.

Inflammation as a by-product of acne and its causes.

The role of bacteria in acne and its overgrowth due to excess sebum.

Connection between bacteria overgrowth and antibiotic resistance.

Importance of vitamin A in controlling sebaceous gland size and oil production.

Vitamin E's role in anti-scarring and hormonal balance.

Link between high androgens, bacteria, vitamin deficiencies, inflammation, and scarring in acne.

Strategies to lower androgens, including diet and stress management.

The impact of a ketogenic diet on balancing insulin and androgens.

Natural antibacterial herbs like rosemary and clove to combat acne-causing bacteria.

Importance of consuming egg yolks and cod liver oil for vitamin A.

Benefits of intermittent fasting for reducing inflammation and acne.

Introduction of a new healthy keto eating plan for better skin and overall health.

Transcripts

hey guys today I'm going to show you how

to permanently get rid of your acne you

ready for this are you sitting down

good take notes alright the anatomy of a

zit okay let's talk about what's really

going on we have a little bump right

here it could be filled with fluid or

pots or not there's usually redness

involved it's using the face the back it

could be anywhere on the body but we

have several pieces to this puzzle

number one we usually have higher

amounts of androgens androgen is a male

hormone during puberty you have the

spike of androgens and what happens is

like you get this overproduction of

sweat glands and those are called

sebaceous glands you don't need to know

that but they're just the sweat glands

start becoming enlarged because of this

woman right here and there's other

causes to this well we'll get to in a

little bit but the point is that when it

increases the sweat glands start to

enlarge and then you get more oil

production and that oil is called sebum

and it's there to lubricate the skin to

help regulate temperature to prevent the

skin from drying out and there's other

functions as well now not only do you

get this enlargement of this gland you

also get a lot of turnover with cells

and you start getting more dead skin

cells in the area and they can clog

pores and they can get infected and they

can create blackheads and whiteheads so

you have a lot of things happening due

to this hormone right here okay and of

course as a by-product you get

inflammation that's why it's red and

tender now it just so happens there's a

certain microbe a bacteria that lives in

your skin that eats this oil okay so who

you are you just provided more food for

this microbe it starts developing an

overgrowth okay

and this overgrowth of bacteria produces

as a side effect something called

proprio neck acid and it's the proprio

attak acid that gives the body odor and

it just so happens that there's higher

amounts of this acid in Swiss cheese

okay so we basically provide food for

more bacteria which creates more

inflammation

and this is why a lot of people when

they go to the doctor get an antibiotic

for their skin conditions but that's

only addressing the tip of the iceberg

just a matter of time before it either

comes back or you start developing

antibiotic resistance and now we have a

big problem so it's not the best

long-term strategy all right so then we

have vitamin A have you ever heard of

accutane and I'm pretty sure it's been

taken off the market in 2009 because

there's a lot of side effects from that

synthetic version of vitamin A but it

did help people with certain types of

acne right

why because vitamin A is essential in

keeping the sweat gland or the sebaceous

gland in check so it doesn't become too

big so it really helps to normalize

these glands and the production of oil

and it does a lot of other things with

the skin too it keeps it healthy it

keeps it soft it's intimately involved

in a lot of functions with your skin and

of course vitamin E as well it's also

important in anti scarring so if you're

a deficient in vitamin E a lot of times

you'll get pock marks and scarring after

the acne and it so happens that vitamin

E is very very important in producing a

balanced hormonal profile as well so we

have high androgens we have bacteria

with a vitamin A deficiency vitamin E

deficiency inflammation and scarring

okay

so what can we do about this okay number

one how do we lower the energons well

guess what will trigger antigens insulin

I don't know if you ever heard of the

condition called PCOS polycystic ovarian

syndrome well that's the situation where

you get acne facial hair you're female

and you get a deeper voice because your

antigens are increased and that comes

from insulin okay so the solution for

that and to read keep antigen in check

is to make sure insulin is normalized

and how do you do that you guessed it

you get on a healthy ketogenic diet go

low carb that will greatly help to

balance this right here so lower insulin

and lower stress stress can activate

antigens okay number two how do we do

with the bacterium bacteria live on

sugar well guess what if you're on the

keto plan you're cutting down sugars so

that's going to actually starve off the

bacterium and I'd also recommend a

actual antibiotic which has no side

effects rosemary and clove okay needs to

our excellent natural antibacterial

herbs okay now next one is vitamin A how

do we get that start consuming more egg

yolks some cod liver well don't go on a

low-fat diet okay that's not going to

help you we cut down the carbs we

increase the fat but we make sure it's

high quality egg yolks cod liver oil

that gives you the vitamin A to really

help this gland from getting out of

control

fourth thing what do we do for

inflammation what we do is we do in a

minute fasting the combination of

healthy keto and in a minute fasting

with the cod liver oil the egg yolks and

this right here is just going to really

help you in a big way when you do nomina

fasting you drop inflammation everywhere

in the body really quick and I have a

video down below if you're new to this

channel that will teach you step-by-step

how to do it correctly and you're going

to see some serious improvement not just

with your skin but with your health in

general alright guys thanks for watching

hey guys real quick I have a new healthy

keto eating plan for you just go to dr.

Berg comm it's right on the front page I

put a link down below download it it's

free check it out