Edukasi Diet Lengkap by Deddy Corbuzier (Press Conference Full Video)

Summary

The speaker passionately discusses the importance of maintaining a healthy lifestyle, emphasizing that despite various roles such as a good husband, father, or employee, one must prioritize their health. They share their journey of overcoming medical odds and becoming an advocate for health products that support a healthy lifestyle. The speaker, a brand ambassador for health products, stresses the significance of exercise and proper nutrition, debunking quick-fix solutions like weight loss pills. They promote the idea of a balanced diet, intermittent fasting, and the importance of sleep for a productive life, while also highlighting the role of their endorsed products in complementing a healthy routine.

Takeaways

• 😀 The speaker humorously points out that, despite medical expectations, they are still able to stand and move, challenging the notion that health is only visible when one feels weak or sick.
• 🌟 The speaker's company, founded in 2018, has a big dream to become a pioneer in products that support a healthy lifestyle, with all products certified by CB and CRV.
• 👨‍⚕️ They consult with nutrition specialists, including Dr. Raisa and Dr. Indah, who are also nutritionists handling athletes and are very selective about the products they endorse.
• 🏆 The speaker claims a 100% success rate in helping patients with their health, contrasting with a 30% success rate in 1994 due to less advanced technology.
• 🚫 The speaker is selective about endorsing products, avoiding those they wouldn't use themselves, such as weight loss pills or height enhancers.
• 🏋️‍♀️ The speaker emphasizes the importance of exercise, suggesting that even 40 minutes, twice a week, is better than none, and that any form of exercise is beneficial.
• 🍽️ The speaker advocates for a diet that one can stick to long-term, mentioning intermittent fasting as their personal choice, and stresses the importance of a balanced diet over fad diets.
• 💊 The speaker warns against quick-fix products and diets, explaining that they are not sustainable and can be harmful, emphasizing the need for a healthy lifestyle change.
• 🌱 The speaker promotes the idea that everyone can achieve a healthier lifestyle, and they are passionate about providing products that can assist in this journey without false promises.
• 🌐 The speaker expresses a vision for their products to go international, aiming to introduce their health products to a global market.

Q & A

What is the main vision of the company mentioned in the script?

The main vision of the company is to become a pioneer in producing products that can help promote a healthy lifestyle.

What certifications do the company's products hold?

The company's products are certified with the Halal logo and have also passed the CB and CRV certifications.

What is the speaker's stance on endorsing products?

The speaker is selective about endorsing products and only promotes those that they believe in and would personally use.

Why does the speaker emphasize the importance of exercise and healthy eating?

The speaker emphasizes the importance of exercise and healthy eating because they believe it is crucial for maintaining good health and being able to perform one's roles effectively, such as being a good husband, father, or employee.

What is the speaker's personal approach to exercise?

The speaker believes in the effectiveness of short but regular exercise sessions, suggesting that 40 minutes of exercise twice a week is sufficient.

What is the speaker's view on intermittent fasting?

The speaker practices intermittent fasting, having a fasting window and then eating within a specific time frame, which they find effective for their personal health regimen.

Why does the speaker discourage the use of quick-fix weight loss products?

The speaker discourages the use of quick-fix weight loss products because they believe in sustainable lifestyle changes for health and fitness, rather than temporary solutions that do not address the root causes of health issues.

What does the speaker suggest as an alternative to unhealthy eating habits?

The speaker suggests replacing unhealthy eating habits with healthier alternatives, such as consuming products that provide good protein and nutrients without the need for a drastic diet change.

What is the speaker's opinion on the role of sleep in a healthy lifestyle?

The speaker considers good sleep as one of the essential elements for a productive and healthy life, emphasizing that it is as important as exercise and diet.

Why does the speaker stress the importance of not being too strict with one's diet?

The speaker stresses the importance of not being too strict with one's diet because humans can easily get bored, and a sustainable healthy lifestyle should allow for occasional indulgences without guilt.

What is the speaker's advice on maintaining a healthy lifestyle?

The speaker's advice is to maintain a balance between exercise, diet, and rest, and to avoid relying on quick fixes or products that promise instant results without changing one's overall lifestyle.