【ダックスタンスカービング】ミラトリの基本姿勢はコレ！！

Summary

In this informative video, snowboarding coach Tsuyoshi delves into the intricacies of the basic carving form, particularly for those aiming to achieve strong edging and solid rotation in a duck stance. He emphasizes the importance of bending ankles and knees, tightening inner thigh muscles, and rotating the waist to maximize flexibility and range of motion. Tsuyoshi also discusses the challenges of hip rotation when wearing bindings and boots and suggests techniques to overcome them. He provides visual cues for the correct head and butt positioning and stresses the need to maintain a horizontal shoulder line. The coach encourages viewers to practice the form at home and offers tips for mastering it, including lifting toes, pressing shins against boots, and flexing hip joints. Tsuyoshi concludes by highlighting the benefits of mastering the basic form for improving switch skills and carving turns, inviting viewers to like and subscribe for more valuable snowboarding insights.

Takeaways

• 🎿 **Carving Position**: The basic form is for carving in a duck stance, which is beneficial for making strong edging and solid rotation turns.
• 🛹 **Ankle and Knee Bend**: Bend your ankles and knees as if leaning against the front of your boots, ensuring your toes are pulled up firmly.
• 🦵 **Inner Thigh Tightness**: Tighten your inner thigh muscles instead of pulling your knees inward, which helps with carving.
• 🔄 **Waist Rotation**: Rotate your waist in the direction of movement, as much as your flexibility allows.
• 🧍 **Hip Joint Bending**: Bend the hip joint of your front leg to align your head over the front leg and your butt over the back leg.
• 🤸‍♂️ **Arm Position**: Spread your arms slightly to maintain balance and control.
• 🤸‍♀️ **Binding and Boot Limitations**: Be aware that bindings and boots can limit hip rotation, which may result in only the upper body facing the direction of travel.
• 👣 **Back Ankle Flexion**: Flex your back ankle firmly when rotating your hips, which aids in the overall carving motion.
• 🦿 **Knee Bending and Waist Rotation Link**: The movement of bending the back knee is linked to waist rotation, with firm back leg bending facilitating easier hip rotation.
• 🧍‍♂️ **Knee Height Check**: Ensure the back knee is lower than the front knee for proper hip twisting; equal knee height may inhibit waist rotation.
• 👀 **Visual Alignment**: When viewed from the front, your head and butt should be aligned over the board, with a horizontal shoulder line.
• 📏 **Practice and Refinement**: Initially, the basic form may be challenging, but practicing in front of a mirror at home can help you achieve it quickly and effectively.
• 🔁 **Switch Stance Practice**: To improve switch skills, practice the basic form in a switched stance on the opposite side.
• 🏂 **Straight Descent Application**: Riding straight downhill using the basic form can lead to improved stability and turn execution.
• 📝 **Summary of Form Tips**: Key actions include lifting toes, pressing shins against boots, tightening inner thighs, twisting waist, flexing hip joints, spreading arms, and ensuring proper knee height and shoulder line alignment.
• 👉 **Avoid Inward Knee Movement**: Do not bring the back leg's knee inward; the pressure should be on the ball of the foot, not through inward routing of the knee.

Q & A

What is the main focus of Tsuyoshi's explanation in the video?

The main focus of Tsuyoshi's explanation is the basic form for carving in a duck stance, which is particularly useful for making strong edging and solid rotation turns in snowboarding.

What is the significance of bending the ankles and knees in the basic form?

Bending the ankles and knees helps to create a stable and powerful stance by pressing the shins against the front of the boots, which is essential for carving turns.

How does one tighten their inner thigh muscles in the basic form?

To tighten the inner thigh muscles, instead of pulling the knees inward, one should focus on tightening the inner thighs.

What is the role of waist rotation in the basic form?

Waist rotation is crucial as it allows for better direction control and helps in achieving a solid rotation during carving turns.

Why is it important to bend the hip joint of the front leg?

Bending the hip joint of the front leg aligns the head over the front leg and the butt over the back leg, which is a key position for maintaining balance and control during carving.

What is the correct position of the head and butt when viewed from the side?

The correct position is such that the head is aligned with the front leg and the butt is aligned with the back leg, creating a balanced and stable stance.

Why should the shoulder line be kept horizontal?

A horizontal shoulder line helps maintain balance and ensures that the upper body is correctly aligned with the direction of movement, which is essential for effective carving.

How can practicing the basic form in front of a mirror help?

Practicing in front of a mirror allows one to visually check and correct their form, making it easier to achieve the correct posture and technique when actually snowboarding.

What is the reason behind using a duck stance for carving?

Using a duck stance allows for the ability to carve both in a regular (right foot in front) and goofy (left foot in front) position, providing versatility in snowboarding.

What is the advice for those who want to improve their switch skills?

To improve switch skills, one should practice the basic form in a switched stance on the opposite side, which helps in mastering the technique for both directions.

How does going straight downhill using the basic form help in improving turns?

Being able to go straight downhill stably with the basic form builds the foundation for making smooth and controlled turns, as it involves the same core body movements and balance.

What are the key tips to summarize the basic form for carving?

The key tips include lifting the toes, pressing the shin against the boot, tightening the inner thigh muscles, twisting the waist, flexing the hip joints, spreading the arms, ensuring the head and butt are aligned with the legs, keeping the back knee lower, maintaining a horizontal shoulder line, and not bringing the back knee inward.