HOW TO FIX YOUR SKIN! 🧴🤩

Summary

In this episode, the host shares personal experiences and insights on improving skin health, particularly acne and eczema, through diet and lifestyle changes. They emphasize the 'gut-skin axis' and debunk the myth that skin issues are unrelated to overall health. The host outlines a 30-60 day strict dietary regimen, including what to eat and avoid, and suggests supplements and practices like sauna use and sun exposure to enhance skin health. The goal is to provide a natural, holistic approach to managing and improving skin conditions, with the host's own success stories and community feedback as evidence.

Takeaways

• 🧐 The speaker emphasizes that skin health, particularly acne and eczema, can be significantly improved through diet and lifestyle changes.
• 📚 The concept of 'gut-skin axis' is introduced, highlighting the direct connection between gut health and skin health as supported by scientific studies.
• 🚫 A 30-60 day strict dietary regimen is suggested to improve skin conditions, which includes eliminating grains, processed sugars, lectins, and certain food groups.
• 🍽️ Recommended dietary changes include focusing on high-quality grass-fed meats, fruits, sweet potatoes, squashes, and healthy fats like ghee and coconut oil.
• 💊 Supplements such as L-glutamine, L-lysine, Vitamin C, N-acetylcysteine, magnesium glycinate, and collagen are suggested to support skin health during the regimen.
• 🏋️‍♂️ The importance of physical activity, sauna use, and adequate sleep is underscored for their detoxifying effects and overall skin health benefits.
• 🌞 Sun exposure is recommended for its role in vitamin D production, with a caution to be mindful of skin type and sun sensitivity.
• 💧 Hydration and the use of filtered water are encouraged to avoid the drying effects of chlorinated tap water on the skin.
• 🛁 The speaker suggests stopping the use of all face washes and skincare products, drawing a parallel to indigenous tribes with flawless skin despite not using such products.
• 📈 The potential hormonal impact of diet on skin conditions is mentioned, with a suggestion to look into supplements like DIM and Vitamin B5 for hormonal acne.
• 🤔 A disclaimer is provided that the advice is based on personal experience and not medical advice, urging individuals to consult with a healthcare professional.

Q & A

What are the two main skin conditions discussed in the episode?

The two main skin conditions discussed in the episode are acne and eczema.

What is the speaker's initial experience with dermatologists regarding their skin issues?

The speaker was told by dermatologists that their skin issues were due to their age and hormones, and that they should use various products without much success.

What is the 'gut-skin axis' mentioned in the script?

The gut-skin axis refers to the direct connection between the health of one's gut and the health of their skin, as described in numerous studies.

Why do some skincare companies and the dermatology industry separate the skin from the body's overall health?

They do so to promote the use of their products, suggesting that the skin is an isolated organ that can be treated independently of the body's health.

What is the proposed 60-day regimen for improving skin health according to the speaker?

The proposed regimen includes removing grains, processed sugars, lectin, glutrogen, oxalic acid-rich foods, nuts and seeds, seed oils, and egg whites from the diet for 60 days.

What types of foods are recommended to eat during the 60-day regimen?

High-quality grass-fed meats, organic chicken, wild fish, squash, sweet potatoes, carrots, and high-quality fats like ghee, coconut oil, and grass-fed butter are recommended.

What is the role of sauna in the skin health regimen discussed in the script?

Sauna helps with detoxification by activating detox pathways, sweating out heavy metals and BPA, improving immune system, blood flow, and overall skin health.

What supplements are suggested in the script to support skin health during the regimen?

L-glutamine, L-lysine, Vitamin C, N-acetylcysteine, magnesium glycinate, L-theanine, electrolytes, and collagen or beef islet protein are suggested.

Why did the speaker stop using all face washes and products during the regimen?

The speaker stopped using face washes and products to focus on internal health and to realize the direct impact of diet and lifestyle on skin health, rather than relying on external treatments.

What is the speaker's perspective on the relationship between diet and skin health after following the regimen?

The speaker believes that by clearing up gut health, skin health will follow, as the skin is the body's largest organ and is directly related to overall health.

Outlines

00:00

🧪 Skin Health and the Gut-Skin Axis

The speaker shares their personal journey with acne and eczema, emphasizing the connection between diet and skin health. They refute the dermatologist's advice that skin issues are unrelated to diet and instead promote the concept of the gut-skin axis, a well-studied link between gut health and skin conditions. The speaker promises to discuss practical steps to improve skin health through diet, rather than delving deep into the science, and highlights the importance of understanding how food affects skin, particularly through the inflammation caused by gut permeability and hormonal impacts.

05:01

🍽 A 30-Day Diet Reset for Clear Skin

The speaker outlines a strict 30-day diet plan to reset skin health, which involves eliminating grains, processed sugars, lectin, gluten, and certain food groups that may contribute to skin issues. They suggest focusing on high-quality grass-fed meats, fruits, honey, and healthy fats like ghee and coconut oil. The speaker also recommends bone broth for gut health and emphasizes the importance of physical movement, sauna use, and adequate sleep to support detoxification and skin healing. They acknowledge the challenge of this dietary change and the initial cravings but promise significant skin improvements after the initial adaptation period.

10:01

💊 Supplements and Lifestyle Tips for Skin Health

The speaker provides a list of supplements and lifestyle tips to support skin health during the 30-day diet. They recommend L-glutamine for gut repair, L-lysine for immune support, Vitamin C for overall health, N-acetylcysteine for liver detox, magnesium glycinate for sleep improvement, and collagen or beef islet protein for skin structure. The speaker also suggests reducing carbohydrate intake, focusing on high-protein and healthy fat consumption, and avoiding skin care products that may irritate the skin. They share their personal experience with the effectiveness of this approach and encourage listeners to take control of their skin health by addressing internal health factors.

Keywords

💡Acne

Acne is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. In the video, the speaker discusses their personal struggle with acne and how it led them to explore the connection between diet and skin health. The speaker's journey to clear skin involved a significant dietary change, highlighting the role of nutrition in managing acne.

💡Eczema

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by itchy and inflamed skin. The video references eczema as another skin issue the speaker dealt with, emphasizing the importance of gut health in managing not only acne but also eczema. The speaker's narrative suggests that improving gut health can have a positive impact on eczema symptoms.

💡Gut-Skin Axis

The gut-skin axis refers to the bidirectional communication between the gastrointestinal tract and the skin. The video script mentions this concept as a key factor in understanding how diet can influence skin health. The speaker explains that a healthy gut can lead to healthier skin, supporting the idea that dietary changes can improve conditions like acne and eczema.

💡Leaky Gut

Leaky gut is a term used to describe a condition where the intestinal lining becomes more permeable, allowing substances to pass through that should be kept out. In the video, the speaker links leaky gut to skin issues like acne, suggesting that a permeable gut can lead to inflammation and skin problems. Addressing gut permeability is part of the speaker's recommended approach to improving skin health.

💡Diet

Diet is the sum of food consumed by a person or other organism. The video emphasizes the impact of diet on skin health, with the speaker sharing their experience of clearing their skin through dietary changes. The speaker advocates for a diet low in grains, processed sugars, and certain food groups that may trigger skin issues.

💡Inflammation

Inflammation is part of the immune response to harmful stimuli, including damaged cells, irritants, or pathogens. The video discusses how certain foods can trigger an inflammatory cascade, potentially exacerbating skin conditions. The speaker's dietary recommendations aim to reduce inflammation and improve skin health.

💡Hormones

Hormones are chemical messengers that regulate various bodily functions. The video mentions hormones in the context of acne, suggesting that diet can influence hormone levels, which in turn can affect skin conditions. The speaker implies that balancing hormones through diet may help manage acne.

💡Detox

Detox, short for detoxification, refers to the process of removing toxins from the body. The video script describes the initial phase of the speaker's dietary changes as a detox period, where the body adjusts to the absence of certain foods and begins to clear out toxins, which is believed to improve skin health.

💡Supplements

Supplements are substances added to the diet to increase the intake of nutrients. The video lists various supplements, such as L-glutamine, L-lysine, and Vitamin C, which the speaker took to support their skin health journey. These supplements are presented as tools to aid in skin recovery and overall health.

💡Collagen

Collagen is a protein that provides structural support to various body tissues, including skin. In the video, the speaker recommends consuming collagen or beef islet protein to support skin health. Collagen is highlighted as a nutrient that can contribute to skin elasticity and overall skin quality.

Highlights

The episode focuses on skin health, particularly acne and eczema, and the speaker's personal journey to improve their skin through diet and lifestyle changes.

Hundreds of people have reportedly experienced skin improvements using the methods shared by the speaker, including before and after photos.

The concept of 'gut-skin axis' is introduced, emphasizing the direct connection between gut health and skin health, supported by scientific studies.

The speaker challenges the dermatology industry's approach to treating skin issues as separate from overall health.

A 30- to 60-day strict dietary regimen is proposed to improve skin conditions like acne and eczema, including the elimination of grains, processed sugars, and certain food groups.

The importance of consuming high-quality grass-fed meats, organic chicken, and wild fish as part of the diet is discussed.

The role of certain supplements like L-glutamine, L-lysine, Vitamin C, and N-acetylcysteine in supporting skin health is highlighted.

The benefits of bone broth, high-quality fats, and moderate carbohydrate intake from fruits and honey are explained.

The speaker suggests avoiding certain food triggers like nuts, seeds, and seed oils for a period to improve skin health.

The impact of diet on hormone levels and the inflammatory response in the body is discussed in relation to skin issues.

The episode encourages listeners to consider the connection between their diet and skin health, rather than relying solely on topical treatments.

The benefits of physical activity, sauna use, and adequate sleep for skin detoxification and health are covered.

A disclaimer is provided that the speaker is not a doctor and recommends consulting with a healthcare professional before starting any new health regimen.

The episode concludes with a message that skin health comes from within and can be controlled through diet and lifestyle choices.

Additional resources such as an ebook titled 'How I Fixed My Skin' are mentioned for those seeking more information on the topic.

Transcripts

okay today's episode is going to be

about skin Health particularly acne and

eczema these are two things that I dealt

with and they really got me interested

in health and wellness and I know tons

about this and I'm going to tell you

today how I fixed my skin and if you try

this I've had hundreds and hundreds of

DMS they're really the most heartwarming

DMS of people sending me before and

after photos all this type of stuff and

they're just they can't believe it

honestly if you've never heard of this

stuff or that you can fix your skin

through mainly just diet it's pretty

mind-blowing but we're going to get into

some of the science here but this

podcast is going to be more about just

what to do rather than going deep into

the science so to start out just

personally I had acne I had eczema I had

bad skin and I was told by a

dermatologist that it had nothing to do

with diet nothing to do with nutrition

that I just need to rub all these

products onto my face and it hope that

it would go away they would say that oh

it's just because you're you know young

this is I wasn't that young I was like

19 20 at the time they're like oh you

probably just have like a hormones High

hormones but that didn't really make

sense to me either but I trusted it I

trusted the normal Dermatology route and

it didn't help at all I was still

struggling with acne I it was seemed

random to me when I would get it and it

was really frustrating but I'm sort of

thankful for it in hindsight because it

allowed me to sort of delve deeper into

health and wellness and it's what got me

started in nutrition honestly so

the reason that your diet affects your

skin is there's something called the gut

skin excess you can look up gut skin

access this is well described in tons of

studies this is not a myth this is not a

theory there was a direct connection

between your gut health and your skin

Health your skin is your body's largest

organ it is part of your body okay the

Dermatology industry and a lot of these

skin care companies try to separate it

they try to say oh yeah no your skin has

really nothing to do with your health

it's pretty random when things pop up

it's not true at all there are so many

of these companies that sell these

steroid creams for eczema they sell

drying creams essentially with acids for

acne and it's a huge industry guys and

they're trying to convince you that your

skin is basically separate from your

body it's completely different no your

skin is your body's largest organ it is

directly related to everything that's

going on with your health and it's one

of the areas that shows different

aspects of your health so

first of all if you are 13 14 15 you're

going to get some pimples what I'm

talking about is today is not completely

100 curing acne preventing it you're

going to get some acne if I drink

alcohol or I you know eat some foods

that I know don't do all my skin I might

get some pimples but listen now I can

control it or I know what's causing it I

had some tequila I had some in and out I

didn't get too good to sleep and I got a

pimple I'm not worried about that at all

that that I control it now I know what

to do and what to eat in order to clear

my skin and I think that's what you're

going for as well so this isn't some 100

you know foolproof solution but this

will 100 improve your skin health so

look into the gut skin access basically

what's going on there is when you eat

foods that cause what is known as gut

permeability or leaky gut there's going

to be food particles that seep into your

bloodstream and your immune system is

going to react to that there's also an

inflammatory Cascade involving

C-reactive protein that can affect your

hormone levels foods can affect your

hormones so you can have you know a

massive increase in DHT if you're eating

foods that don't deal well with your

your body and so the gut skin access is

real and we're going to go into what to

do to fix acne so what you want to do

this is only for 60 days of your life I

want you to try this maybe even 30 days

you'll see a difference what you need to

do and it's not to say you can't add

these Foods back in because I know this

is a pretty strict regimen but if you're

someone dealing with acne or eczema or

psoriasis just try this it's 30 days of

your life stick to it and see what

happens and you will be one of the

hundreds and hundreds of people of DME

saying oh my God you changed my life I

don't get acne anymore I don't get

eczema and you'll be able to go back to

this if you get a flare up if you decide

to you know go live some life eat some

pizza whatever

but here's how you start the first thing

you want to remove all grains this

includes rice this includes corn this

includes wheat this includes buckwheat

this includes all these type of grains

you want to remove them for 30 days I

currently eat white rice because you can

reintroduce these Foods after a little

while remove all grains gluten barley

quinoa beer beer is made with grain okay

we're also going to remove all processed

sugar this means cane sugar this means

high fructose corn syrup this means

brown rice syrup this means coconut

sugar which is a processed sugar this

means you know maltodextrin this means

date Sugar remove all processed sugar if

you haven't done this before this is

going to be brutal the first two weeks

your body will literally detox from this

we have so many processed sugars and

just all types of sugar in our

environment that if you haven't done

this before it's going to be really

brutal to do I remember the first two

weeks when I did it oh I was getting

headaches the sugar Cravings are insane

it requires some mental discipline to

just stick to it but I'm just telling

you the facts of what works you're also

going to want to remove all lectin

glutrogen and oxalic acid rich foods now

I'm not saying you need to completely

avoid these as you know almost all foods

have some of these but you don't want to

load up on these so what does this mean

you don't want to eat spinach you don't

want to eat a lot of chocolate you don't

want to eat beans you don't eat broccoli

cauliflower brussels sprouts

um a lot of that now some say you can

eat small amounts of those but do not

make those your main source of

sustenance you also want to remove nuts

and seeds as they're really rich in

phytic acid and they're actually a

really common trigger for skin issues so

remove nuts and nuts and seeds almonds

macadamia nuts cashews pumpkin seeds

anything that's a nut or a seed in

addition to that you want to remove all

seed oils this includes canola soybean

oil rapeseed oil sunflower oil grape

seed oil and I currently like I just had

in and out a few days ago you know I had

seed oils and I didn't get a breakout

I'm fine but for right now 30 days of

your life remove them the other thing

you want to remove is egg whites egg

white is a common food allergy I

currently eat egg whites I eat eggs all

the time but again 30 days we're going

to eliminate those so you're probably

saying Jesus Brennan what do I eat now

you just had me eliminate so many foods

so what are we going to eat so

you're gonna eat a high protein diet

you're gonna add in a moderate amount of

carbohydrates from fruit from honey so

here's what you can eat you can eat high

quality grass-fed meat and eat a lot of

it this includes grass-fed beef this

includes grass-fed lamb this includes

elk you know any ruminant red meat

animal okay you can eat high quality

chicken I'm going for organic chicken

here I wouldn't eat it more than three

times a week get pasta raised chicken if

you can you can eat chicken wild fish

you can eat wild fish probably two to

three times a week wild salmon wild Cod

I wouldn't go too hard on the wild tuna

as there is some Mercury issues with

that but you can eat some wild fish you

can also eat squash and sweet potato so

sweet potatoes yams butternut squash all

that type of stuff that's a really good

source of carbohydrates and it's really

soothing for your gut you can also eat

carrots I'm a fan of carrots and with

all the stuff you want to use plenty of

high quality fat so this is grass-fed

ghee this is coconut oil this is

grass-fed butter this is beef Tallow you

can use some avocado oil you can use

some extra virgin olive oil just make

sure it's high quality stuff and what I

also want you to do is drink bone broth

so find a bone broth that doesn't have a

lot of ingredients or make your own bone

broth and you're going to want to drink

about you know a couple cups of this per

week would be ideal now

I realize this is a very strict diet but

this is 100 what will work for you and

there are some other things that I'm

going to want you to do during these 30

days so one is if you have access to a

sauna try to get in there three times a

week sauna it's also going to help with

those sugar Cravings as your body does

activate those detox Pathways a lot of

people say detox is you can

look at Dr Rhonda Patrick from Berkeley

her research on sauna showing that you

do sweat out heavy metals BPA you

improve your immune system you improve

your blood flow and this helps you detox

your skin and what I also want you to do

is move so

because your skin into your body's

largest organ and your lymphatic system

helps you detox you do want to move so

this minimum you have to do you know 20

to 30 minutes of walking per day you

should do some workouts you know some

weights I don't want you to go crazy

hard on the weights if you're really

trying to clear uh some you know a bad

case of acne or eczema I don't want you

to over train as that can lead to some

higher inflammatory levels but for right

now get some good movement in and if

also possible if you can get 20 to 30

minutes of full body sun exposure this

is going to depend on how dark your skin

is if you have super fair skin be

careful with that but if you have

slightly you know darker skin or you

just don't get burnt okay but try to get

20 to 30 minutes per Sun definitely lift

weights and the other thing is get eight

hours of deep sleep per night and we're

gonna get in some of the supplements

that I took during the skin cleanse

whatever you want to call it reset but

you have to get good deep sleep

during this time I stopped using all

face washes

every single face product that was

wasting money on and if you really want

to think about this think about this is

what turned the light on in my brain I

got my degree in anthropology from UC

Santa Cruz and all the time we'd study

these tribes

um and they literally have no concept of

skin care no concept of skin care

there's not a face wash they don't even

know what that is and literally they'll

have dirt on their skin I mean this is

common you can look up you know look up

photos of indigenous tribes yet they

have beautiful Flawless skin why is that

is it it's it's insane I I talked to

dermatologists about this they just say

that it's genetic

I don't believe it because if a

dermatologist were to tell you oh don't

rub dirt on your face and wash your face

twice a day well why are there so many

examples of people from all over the

world that never wash their face that

violate all the Dermatology rules of

skin care and they have Flawless skin

with no acne no eczema no psoriasis why

is that it might be because your guts

your gut and immune system directly

relates to your skin so if possible by a

chlorine filter for your shower my buddy

Austin just started a whole company

making these organic Jaguar but just get

any good filter on Amazon for your

shower as our water is chlorinated it

does dry it out drink plenty of reverse

osmosis water

you can drink a small amount of black

coffee in the morning you can drink tea

just make sure you're not drinking uh

dairy or sweetening you know your drinks

you'd want to completely eliminate

processed Dairy and cheese and all this

okay some key supplements that I took

for this

um the first one is going to be

L-glutamine powder about four to five

grams per day this is going to help you

rebuild that gut layer and also helps

with sugar Cravings which is pretty cool

there's some science on that but you

just take L-glutamine powder really

affordable supplement you take about a

spoonful of it about four to five grams

mix in some water that is how you can

start off your morning drinking that the

second thing you want to look into is

L-lysine a lysine helps your immune

system and it helps your skin health so

I like to take about a gram of L-lysine

per day another good thing to take is

Vitamin C about a thousand milligrams

per day another supplement that I like

to take is n-acetylcysteine this is

going to help your liver detox and help

reboot your glutathione levels

glutathions your body's Master

antioxidant so taking some enoclasteine

is a good idea

magnesium glycinate in the evening is a

really good supplement to take this can

improve sleep and a lot of people are

severely deficient in magnesium which is

essential for skin Health another

supplement is l-theanine this is going

to help you get that deep sleep

electrolytes can absolutely help with

sugar Cravings we make an electrolyte

but just find a good salt-based

electrolyte and then the other thing

you're going to want to get is collagen

or beef Islip protein obviously we make

our beef islet protein but you can also

get collagen which is widely accessible

they sell it at every Walmart and you're

going to want to you know take about 20

30 grams of that per day

so you're going to be eating a high

protein diet a lot of grass-fed beef

you're going to be eating sweet potato

you're gonna be eating some fruit you

know apples bananas you want to go a bit

lower on the carbohydrates and fill up

on protein and fat it's going to be

difficult this is not going to be some

easy like program that's just like oh

this is going to be so easy if you're

just coming from especially eating a

standard American diet this is going to

be hard I remember the first week of

this it was very hard for me I had sugar

Cravings I wanted to quit your brain

starts to tell yourself oh like you know

this whatever this isn't going to work

and in the first week or two you might

have basically like a skin Purge your

body needs to adapt to this it needs to

get rid of a lot of the in your

gut but after two weeks you will start

to notice your skin clear if you have

eczema you're not going to get flare-ups

and it's just honestly the most amazing

thing and again here just a disclaimer

I'm speaking from personal experience

and just experience of friends that I've

seen I'm not a doctor this isn't going

to cure any of your diseases

check with your doctor but what are they

going to say buy this cream so

um just some tips yeah don't eat too

many carbohydrates don't go off on the

fruit just like eat a moderate amount of

carbohydrates try to fill up on meat

fish healthy proteins use plenty of

healthy fats grass-fed ghee coconut oil

butter

um and you can you know look at my

cookbook I have tons of recipes in there

that have you know recipes using those

ingredients and with that style of

eating but the overall message I want to

get across to everybody is that your

skin health does come from within it

absolutely does I used to struggle with

skin health so much and it was so

frustrating and when you go to a

dermatologist they don't tell you any of

this stuff and it's extremely insane

it's just an insane system we have where

they say rub these creams on your face

rub stuff on your symptoms on an eczema

rash and it'll heal up it doesn't it

keeps coming back over and over and over

again if you have a hormone issue and

you feel like your acne is hormonal you

can look into a supplement like dim

you can look into that just Google dim

acne and see what people are writing

about there's also supplements like

vitamin B5 if you Google vitamin B5 and

acne that could be another one to take

specifically for acne so there's not a

lot of info out there about this stuff

so I feel like I just want to come on

and tell you what's worked for me if you

clear up your gut health your skin

health will follow 100 again it's your

body's largest organ it's directly

related to your health

so nowadays I feel like my Skin's pretty

good especially when I'm on my diet and

not getting you know bad sleep or

drinking alcohol and now I feel like I

control it because now if I want to go

you know have some tequila and eat

whatever and I get a pimple I don't

really care I don't I really don't care

I'm like oh I got a little pimple I I

ate off my diet my body probably had

some inflammation no worries so I'm

trying to put the control back in your

hands I do have a whole ebook on this

titled how I fix my skin so I hope this

does help you but this is a lot of info

there to get you started and this can be

used just as a nice reset for your skin

so enjoy let me know what other episodes

you want to see me dive into topics you

want to see me dive into and yeah I hope

that helps

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