SKILLS Training is What’s Missing From Your Workouts - Become an URBAN NINJA!

Summary

The video discusses going beyond just strength training to develop full body athletic skills that translate into real world competence. It provides a list of dynamic movements to try, like parkour rolls, handstands, crawls, sprints, and kettlebell swings. These skills build strength while expanding capabilities, plasticity, and resilience. The host argues training a range of capacities makes one adaptable and helps turn potential into practical skill. He relates the skills to becoming an 'urban ninja,' thriving in imagined futures, but says they have everyday relevance for injury prevention, fitness, and fun.

Takeaways

• 😀 Beyond basic strength training, developing skills and movements makes you a more capable, resilient and dynamic athlete
• 🧗‍♂️ Movements like parkour rolls teach impact absorption, making everyday life less risky of injury
• 🤸‍♀️ The handstand develops shoulder mobility, proprioception and invert coordination - great for capability
• 🐒 Crawls develop contralateral coordination, helping swimming, running, throwing and more
• 🚴 Sprinting builds strong legs and burns calories quickly while being highly anabolic
• 👊 Cross punches teach maximal power generation and body rotation - understanding your limits
• 🪢 Jump rope improves footwork, ankle strength and attentional focus with fun
• 🧗‍♀️ Climb ups build pushing/pulling capacity to mount obstacles quickly and smoothly
• 🏋️ Kettlebell swings hinge powerfully like a deadlift, engages the glutes and builds grip strength
• 🤹 Juggling develops working memory, hand-eye coordination and rhythm - better sports performance

Q & A

What is the main message of the video?

The main message is that simply getting stronger through weight training is not enough - you need to learn skills and movements to translate that strength into functional, adaptable performance.

Why are skills and movements important for athletes?

Learning new skills and movements keeps the brain plastic, teaches the body to move in different ways, expands capabilities, prevents injury, and translates strength gains into practical performance.

What is an example of a skill that helps prevent injury?

The parkour roll/breakfall teaches you how to land safely from a fall or jump, absorbing impact through a roll rather than landing stiffly.

How can handstands improve overall fitness?

Handstands develop shoulder mobility, core strength, wrist mobility and strength. They also challenge proprioception and invert the body, promoting brain plasticity.

Why is sprinting considered highly useful?

Sprinting builds leg strength, burns calories quickly, ramps up metabolism, is necessary for other skills like long jump, and develops speed/power.

How does punching benefit the body?

Throwing an effective punch teaches total body power generation through rotation, relaxation/tension, using the hips and shoulders. It builds cardio capacity as well.

What makes jump rope worthwhile?

Jump rope improves footwork, ankle stiffness, attendance to visual field, rhythm/timing. It burns calories while being fun and gamifiable with tracking.

Why practice the climb up specifically?

The climb up teaches efficient, quick and graceful mounting of obstacles without scraping forearms or knees.

What is the value of kettlebell training?

Kettlebells build functional strength in areas missed by linear training. They require skill, build toughness and power, engage the glutes/hips.

How does juggling benefit performance?

Juggling develops working memory, hand-eye coordination, rhythm control, and sports vision - translating to better general performance.