☀️ How To Prevent Tooth Decay (2024)
Summary
TLDRIn this video, Ari shares insights from a podcast with holistic dentist Dr. Judson Wall, focusing on top tips for dental health. The key takeaway is the importance of maintaining a mouth pH of 6.8 or above to prevent decay and gum disease. Wall emphasizes the role of diet, exercise, sleep, and proper oral hygiene in achieving this. Ari also promotes the Energy Blueprint's range of products and courses designed to boost energy, improve brain function, and enhance overall health.
Takeaways
- 🦷 Oral Health is Integral: The video emphasizes the importance of maintaining good oral health as it's linked to overall health issues, including chronic fatigue.
- 🔍 Expert Insight: Ari interviews Dr. Judson Wall, a holistic dentist, who shares top hacks for dental health, including gum and periodontal health.
- 📈 pH Balance Key: The video highlights the significance of maintaining a mouth pH of 6.8 or above to prevent dental decay and gum disease.
- 🍎 Diet Impact: A balanced diet plays a crucial role in maintaining oral health by contributing to a healthy pH level.
- 💪 Exercise and Sleep: Along with diet, regular exercise and good sleep are recommended to support overall health, including oral health.
- 🌱 Biofilm Prevention: Proper oral hygiene is stressed to prevent biofilm buildup, which can lead to bacterial overgrowth in the mouth.
- 🧴 Nutrition and Dental Treatment: The video suggests that all aspects of health, including nutrition and dental treatments, should aim to maintain a mouth pH above 6.8.
- 🔗 Holistic Approach: A holistic approach to health, including diet, exercise, sleep, and oral hygiene, is advocated for optimal dental and overall health.
- 🔗 Full Podcast Available: The video is a clip from a full-length podcast available through a provided link, offering more in-depth information.
- 🛡️ Energy Blueprint Solutions: Ari promotes the Energy Blueprint, which offers a range of products and courses designed to increase energy levels and improve health.
- 💊 Supplement Range: The Energy Blueprint provides a suite of supplements aimed at enhancing mitochondrial function, brain health, and overall vitality.
Q & A
Who is the guest in the podcast mentioned in the video?
-The guest in the podcast is Dr. Judson Wall, a world-renowned dental expert and holistic dentist educator.
What is the main topic discussed in the podcast clip?
-The main topic discussed is the top hacks for dental health, including oral, gum, and periodontal health, and how to prevent and treat related issues.
Why is maintaining oral health considered important according to the video?
-Maintaining oral health is important because it can help prevent dental decay, gum disease, and is also a hidden contributor to various health problems, including chronic fatigue.
What is the ideal pH level for the mouth according to Dr. Judson Wall?
-The ideal pH level for the mouth should be 6.8 or above, as it is believed to be impossible to develop dental decay at this level.
What factors contribute to maintaining a healthy pH level in the mouth?
-Factors that contribute to a healthy pH level in the mouth include a proper diet, exercise, good sleep, and proper oral hygiene.
What is the consequence of not brushing and flossing for one night as mentioned in the video?
-Not brushing and flossing for one night can lead to the rapid build-up of biofilm, resulting in a significant increase in bacteria in the mouth, metaphorically described as an 'Amazon forest of bacteria'.
What is the Energy Blueprint and how does it relate to the video's content?
-The Energy Blueprint is a platform offering solutions to increase energy levels and prevent diseases. It provides online info products, courses, and supplements that guide individuals on strategies to optimize their lifestyle and nutrition habits, which aligns with the video's focus on health optimization.
What are some of the courses offered by the Energy Blueprint?
-The Energy Blueprint offers courses such as 'Eat for Energy', 'Brain Course', 'Advanced Fat Loss Strategies', and 'Breathing for Energy', among others.
What new products are expected to be released by the Energy Blueprint as per the video?
-The Energy Blueprint is expected to release an anti-aging longevity formula and a new sleep formula in the near future.
How can viewers access the full-length podcast discussed in the video?
-Viewers can access the full-length podcast by clicking the link provided in the video description.
What is the website viewers are directed to for more products that can help transform their energy levels?
-Viewers are directed to energyblueprint.com for a suite of products designed to help transform their energy levels.
Outlines
🦷 Key Dental Health Principles with Dr. Judson Wall
In this paragraph, Ari introduces a segment from a podcast featuring holistic dentist Dr. Judson Wall, discussing his top tips for maintaining dental, oral, and periodontal health. The focus is on the importance of a balanced pH level in the mouth, with a target of 6.8 or above to prevent dental decay. Dr. Wall emphasizes the role of diet, exercise, sleep, and proper oral hygiene in maintaining this pH balance. The paragraph also teases the full podcast for more in-depth insights on dental health.
Mindmap
Keywords
💡Dental Health
💡Holistic Dentistry
💡Oral Health
💡Gum Health
💡Periodontal Health
💡pH Balance
💡Dental Decay
💡Nutrition
💡Biofilm
💡Oral Hygiene
💡Energy Blueprint
Highlights
Ari introduces a clip from a podcast with holistic dentist Dr. Judson Wall discussing top hacks for dental health.
Emphasis on the importance of oral health in preventing and treating dental issues, which can contribute to chronic fatigue.
The significance of maintaining an optimal oral pH level of 6.8 or above to prevent dental decay.
The role of diet, dental treatment, toxic material removal, exercise, and sleep in maintaining oral pH levels.
The concept that a single night without brushing and flossing can lead to a significant biofilm buildup in the mouth.
The promotion of the full-length podcast for more valuable information on dental health.
Introduction of the Energy Blueprint, offering solutions to increase energy and prevent disease.
Mention of the Eat for Energy course, designed to optimize lifestyle and nutrition habits.
The Brain course, aimed at improving brain function and combating anxiety and depression.
Advanced Fat Loss Strategies course for weight management.
Breathing for Energy course, highly recommended for its positive impact on energy levels.
A suite of supplements including a mitochondrial formula, brain formula, energy essentials, and superfoods.
Announcement of an upcoming anti-aging longevity formula and a new sleep formula.
The Energy Blueprint's mission to help individuals transform their energy levels and overall health.
Invitation to visit energyblueprint.com for a comprehensive suite of products and strategies.
Ari's closing remarks, encouraging viewers to check out the full podcast and explore the Energy Blueprint's offerings.
Transcripts
[Music]
hey this is ari and in this video i want
to share a little clip from a recent
podcast i did with
world renowned dental expert and
educator of holistic dentist dr judson
wall
on his top hacks for dental health oral
health gum health periodontal health and
how to prevent and treat
those kinds of issues
this is something that i think
plagues a huge amount of people and is a
hidden cause and contributor to a whole
lot of problems including chronic
fatigue so i strongly encourage you to
get your oral health taken care of and
dialed in and optimized get those habits
and those routines dialed in and listen
to this clip and also click the link
below this video to check out the full
podcast there is a ton of value in there
so enjoy
and here's a key principle that
probably not many people know
and it's about ph so you know you've got
your 0 to 14 scale 14 is very alkaline
zero of course is
super acidic
uh the ph of the stomach should be one
to two very acidic
that's the way it should be
[Music]
the ph of the mouth should be 6.8 or
above
and if the ph in the mouth is 6.8 or
above it is impossible
to develop dental decay it's impossible
to eat a cavity
wow so
everything we do
nutrition
dental treatment toxic material removal
exercise sleep all of that should be
geared to keeping the ph in our mouth
above 6.8
and if it is then we're not going to
have the breakdown we're not going to
have gum disease
okay and the biggest keys to that are
obviously diet being huge
and then and then the mixtures you just
described is there any anything else
that is useful in in the ph wars of the
mouth
yeah i'd say those are the biggest ones
nutrition exercise
good sleep
um and then of course proper oral
hygiene
you can't let that biofilm build up if
you let it build up one night if you go
one night without brushing and flossing
you have an entire
amazon forest of bacteria in your mouth
the next day
[Music]
hey this is ari and if you enjoyed this
little clip i highly recommend checking
out the full length podcast by clicking
the link down below this video in the
description
check it out you're going to learn a ton
more valuable information also as always
i want to mention
at the energy blueprint we offer a ton
of solutions to help you increase your
energy and as a side effect help you
prevent disease dramatically improve
your brain function your mood combating
anxiety and depression increasing your
resilience to stress and increasing your
longevity all nice bonuses to strategies
designed to massively increase your
mitochondrial function and your energy
levels and we've got a whole suite of
products uh online info products that
guide you on strategies to optimize your
lifestyle and nutrition habits we've got
an eat for energy course we've got a
brain course we've got an advanced fat
loss strategies course we've got a
breathing for energy course which i
highly highly recommend
people just absolutely rave about that
one in particular and we've got a whole
suite of supplements
a mitochondrial formula a brain formula
energy essentials and superfoods which
is our comprehensive multivitamin and
multi-mineral and superfoods formula
and much much more actually we've got as
of this moment in time
depending on when you're watching this
but as of this moment i'm recording it
i've got an
amazing new anti-aging longevity formula
on the way and an incredible new sleep
formula
that will be coming out in the next few
weeks thank you for watching this again
full length uh link to the full length
podcast is down below and uh check out
the energyblueprint.com
for our whole suite of products that can
help you dramatically transform your
energy levels talk to you soon
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