wonyoungism 🎀 the ULTIMATE guide to glow up + diet habits

Summary

The video script explores the concept of 'One Youngism,' a lifestyle trend inspired by Jang Won-young, promoting self-care through skincare, exercise, and healthy habits. It covers eight sections including girl tips, skincare, feminine tips, exercise, healthy eating, mindset and self-love, styling, and hobbies. The guide emphasizes the importance of a balanced life, mental health, and embracing individuality, offering practical advice on skincare routines, Pilates, healthy eating, and dressing like Won-young, while encouraging viewers to pursue their own unique path to self-improvement.

Takeaways

• 💧 Drink More Water: Staying hydrated is crucial for both skin health and overall well-being.
• 🧖‍♀️ Skincare Routine: Establish a basic skincare routine including cleanser, toner, moisturizer, and sunscreen for healthy skin.
• 🚫 Avoid Dry Shaving: Dry shaving can lead to skin irritation and rashes; alternative methods are recommended.
• 💪 Pilates Benefits: Pilates can improve balance, posture, strength, and flexibility, and positively impact mental health and metabolism.
• 🍽️ Healthy Eating Habits: Emphasize a balanced diet with high-fiber, low-fat breakfasts, mindful lunch portions, and reduced salt intake.
• 🐟 Include Omega-3: Consuming fish rich in omega-3 fats can help prevent heart diseases.
• 👗 Fashion Inspiration: One Young's style varies from cute and soft to bold and edgy, often incorporating florals, plaids, and pastel colors.
• 💄 Doian Makeup: Achieve a youthful and trendy look with medium coverage foundation, defined brows, and soft gradient lips.
• 😊 Posing Tips: Capture cute photos with smiles and various poses, embodying the essence of One Young's persona.
• 📚 Self-Improvement Hobbies: Engage in activities like reading, baking, or learning new skills to enhance productivity and life quality.
• 🌟 Individuality Matters: Embrace the 'it is what it is' mentality and remember not to compare oneself to others, celebrating personal uniqueness.

Q & A

What is the concept of 'One Youngism'?

One Youngism is a trend that emphasizes taking good care of oneself through good skincare, exercise, healthy eating, and healthy lifestyle habits. It embraces femininity and aims to help individuals become the best version of themselves, inspired by the iconic member of Ive, One Young.

What are the basic steps in a good skincare routine according to the script?

The basic steps in a good skincare routine should include using a cleanser, toner, moisturizer, and sunscreen with at least SPF 30.

Why is it important not to buy skincare products just for their aesthetics?

It's important not to buy skincare products just for their aesthetics because they may not be compatible with your skin type, which could lead to skin issues instead of improving it.

What is the significance of drinking more water for skin health?

Drinking more water is significant for skin health as it helps to hydrate the body and can also assist in clearing up the skin.

What is the recommended frequency for exfoliating your skin?

The recommended frequency for exfoliating your skin is one to two times a week.

Why is Pilates a beneficial form of exercise according to the script?

Pilates is beneficial because it focuses on improving balance, posture, strength, and flexibility. It helps to tone the body and has been shown to improve the quality of life by positively affecting mental health and boosting metabolism.

What are some dietary habits mentioned in the script for maintaining a healthy lifestyle?

Some dietary habits mentioned include not skipping breakfast, eating less salt to avoid high blood pressure, eating more fish for its protein and omega-3 fats, and replacing starchy carbs with higher fiber foods like brown rice.

How does the script suggest improving mental health as part of One Youngism?

The script suggests improving mental health by surrounding oneself with positive, like-minded people, saying positive affirmations in the morning, and taking time to relax and enjoy self-care activities like watching a movie with a face mask.

What are some fashion tips provided by the script for dressing like One Young?

The script suggests wearing cute and soft outfits as well as bold and edgy ones, incorporating florals, plaids, bright pastel colors, bows, ribbons, and barrettes into outfits, and matching outfits with cute bags.

What is the basic guide to achieving a 'Douyin' makeup look as mentioned in the script?

The basic guide to achieving a Douyin makeup look includes starting with a clean, moisturized face, applying a lightweight hydrating primer, using medium coverage foundation, applying concealer, defining brows, using soft shimmery eyeshadows, applying eyeliner and mascara, applying a natural blush, lightly contouring, and opting for soft gradient lips with a lip tint and highlighter on high points of the face.

What hobbies are suggested in the script to improve productivity and life quality?

The hobbies suggested include reading books, learning to bake, creating an aesthetic playlist, trying a 30-day productivity challenge, window shopping with a plan to save up, creating an inspiring Pinterest board, and learning to crochet.

What is the final message or quote shared by the script?

The final message shared by the script is a reminder to embrace individuality, stating 'You are you and I am me, remember to never compare yourself or your progress to other people as everyone is unique.'