HOW TO MEASURE THE CALORIES YOU BURN [HINDI]

Summary

In this informative video, the host, Jeet Salal, addresses common misconceptions about weight loss and muscle building. He explains the importance of understanding caloric surplus and deficit, and the role of nutrition in achieving fitness goals. Jeet emphasizes the need to track not just calorie intake but also the intensity and type of exercise to ensure effective weight management. He shares his personal experience of losing fat without losing muscle mass by manipulating his nutrition and provides resources for viewers to learn more about calculating calorie needs and understanding healthy food sources.

Takeaways

• 😀 The speaker, Jeet Salal, discusses the importance of understanding how to calculate and manage calories for weight loss and muscle building.
• 🏋️‍♂️ To build muscle, one must consume more calories than they burn, while for weight loss, the opposite is true.
• 🔢 The concept of 'caloric surplus' and 'caloric deficit' is essential for altering body weight either by increasing or decreasing it.
• 🤔 The speaker emphasizes that weight loss and muscle loss are different, and it's crucial to prevent muscle loss while losing weight.
• 🧠 The world's scientists are continuously researching how to prevent muscle loss to extend human life span and combat diseases like cancer.
• 🍽 Overeating and consuming too many calories can lead to muscle building but also to unhealthy fat gain, which is not desirable.
• 💡 The speaker advocates for a balanced approach to diet and exercise, rather than extreme methods, for sustainable results.
• 📝 Tracking calorie intake is easier than tracking calories burned, as the latter depends on various factors like intensity and weight.
• 📈 The video mentions using a Fitbit or activity tracker to monitor daily steps and estimate calorie burn, along with a calorie calculator for a more accurate assessment.
• 👨‍🍳 The importance of understanding the nutritional value of food and how to calculate it is highlighted for managing diet effectively.
• 🔄 The speaker shares personal experience, mentioning a two-week period where he manipulated nutrition without changing his exercise routine, resulting in noticeable fat loss.
• 👍 The video encourages viewers to like, share, and subscribe for more fitness and health-related content.

Q & A

What is the main topic discussed in the script?

The main topic discussed in the script is how to majorly calculate the calories you burn every day and the importance of understanding the difference between muscle building and fat loss.

What is the purpose of consuming more calories than your maintenance calories?

Consuming more calories than your maintenance calories is necessary for muscle building, as it provides the caloric surplus required for the body to build muscle mass.

What is the purpose of consuming fewer calories than your maintenance calories?

Consuming fewer calories than your maintenance calories is essential for fat loss, as it creates a caloric deficit that the body must meet by burning stored fat.

Why is it not advisable to only focus on the amount of calories consumed without considering their source?

Focusing only on the amount of calories without considering their source can lead to nutritional imbalances. It's important to consume calories from healthy food sources to ensure the body gets necessary nutrients for optimal health and function.

What is the potential issue with relying solely on a calorie calculator for tracking exercise intensity?

A calorie calculator may not accurately account for the intensity and weight lifted during exercises, which can lead to an overestimation or underestimation of the actual calories burned.

How does the script suggest tracking daily activities to better understand calorie expenditure?

The script suggests using a fit bit or activity tracker to monitor steps and physical activities, and a calorie burn calculator with personalized profiles to account for daily activities and exercises.

What is the importance of tracking both calorie intake and expenditure for fitness goals?

Tracking both calorie intake and expenditure is crucial for adjusting nutrition and training plans according to one's fitness goals, whether it's fat loss or muscle building.

Why is muscle loss a concern during weight loss, and how can it be prevented?

Muscle loss during weight loss can lead to a decrease in metabolism and is generally unhealthy. It can be prevented by ensuring adequate protein intake and performing resistance training.

What is the script's stance on the idea of eating anything and everything for muscle building?

The script advises against the idea of eating anything and everything for muscle building, emphasizing the importance of consuming a limited amount of calories from healthy food sources.

How does the script differentiate between weight loss and fat loss?

The script differentiates by stating that weight loss can include both muscle and fat, while fat loss specifically targets the reduction of body fat without significant muscle loss.

What is the key takeaway from the script regarding achieving fitness goals?

The key takeaway is that achieving fitness goals requires a balanced approach, focusing on both proper nutrition and exercise, and understanding the importance of tracking calorie intake and expenditure.