Best Asics Shoes For Plantar Fasciitis by a Foot Specialist

Summary

This video guide explores the top ASICS shoes for plantar fasciitis, recommending three models: the neutral Gel Cumulus 25, ideal for compression-type pain; the stable GT 2000 v12, offering light support and a snug fit; and the most stable Gel Kayano 30, with plush cushioning for stretch-related pain. The guide helps viewers choose based on their specific pain type and shoe characteristics, emphasizing the importance of proper support and cushioning for plantar fasciitis relief.

Takeaways

• 👟 Today we're discussing the best Asics shoes for plantar fasciitis.
• 🏃‍♂️ We'll cover our top 3 recommended shoes and help you choose based on your specific pain type and shoe characteristics.
• 📝 Remember, this video is for educational purposes only and shouldn't replace medical advice.
• 🔗 Links to the recommended shoes are in the description.
• 🌀 The Asics Gel Cumulus 25 is a neutral trainer with FF Blast cushioning, ideal for a soft, plush feel and an 8mm heel drop.
• 💡 This shoe is suitable for compression-type plantar fasciitis pain.
• 👟 The Asics GT 2000 v12 offers more stability with an updated design, lighter weight, and a thicker midsole for better impact absorption.
• ⚖️ It's great for those needing stability and support for side-to-side motion.
• 💪 The Asics Gel Kayano 30 is the most stable model with 4D guidance and medial arch support, providing plush cushioning and offloading plantar fascia.
• 📈 It's heavier than the other models but ideal for those prioritizing stability and a cloud-like feel.

Q & A

What is the primary purpose of the video?

The video aims to help viewers choose the best ASICS shoes for plantar fasciitis by discussing and comparing three recommended models.

Which ASICS shoe is described as a neutral trainer?

The ASICS Gel Cumulus 25 is described as a neutral trainer.

What type of cushioning does the ASICS Gel Cumulus 25 have?

The ASICS Gel Cumulus 25 has FF Blast cushioning, which is a soft and plush cushioning.

What is the heel drop of the ASICS Gel Cumulus 25, and why is it significant?

The ASICS Gel Cumulus 25 has an 8-millimeter heel drop. This is significant because it creates a slight tilt in the shoe, which can influence where pressure is applied on the plantar fascia.

Which type of plantar fasciitis pain might benefit most from the ASICS Gel Cumulus 25?

People with compression-type plantar fasciitis pain, which occurs when initially making contact with the ground, might benefit most from the ASICS Gel Cumulus 25.

How has the ASICS GT 2000 version 12 been improved from its previous model?

The ASICS GT 2000 version 12 has been completely overhauled, featuring gel cushioning throughout the sole, making it significantly lighter despite having a thicker midsole.

What is the purpose of the 3D guidance system in the ASICS GT 2000?

The 3D guidance system in the ASICS GT 2000 provides more stability by offering support on the inner aspect of the shoe, a broader base, and a flare at the forefoot.

What distinguishes the ASICS Gel Kayano 30 in terms of stability and cushioning?

The ASICS Gel Kayano 30 is the most stable model within the ASICS range, featuring a 4D guidance system and medial arch support. It also has plush cushioning, providing a more sinking feel compared to the firmer GT 2000.

For whom is the ASICS Gel Kayano 30 recommended?

The ASICS Gel Kayano 30 is recommended for those seeking maximum stability and who don't mind the additional weight for extra plush cushioning. It's particularly helpful for individuals with stretch-related plantar fasciitis pain.

What are the weight differences between the ASICS Gel Kayano 30, GT 2000, and Gel Cumulus 25?

The ASICS Gel Kayano 30 is about an ounce heavier than the GT 2000 and 1.2 ounces heavier than the Gel Cumulus 25.

Where can viewers find more information or purchase the recommended shoes?

Viewers can find links to purchase the recommended shoes in the video's description.

Outlines

00:00

👟 Best ASICS Shoes for Plantar Fasciitis

Today's video covers the best ASICS shoes for plantar fasciitis. We'll discuss our top three recommendations and help you choose the right shoe based on the type of plantar fasciitis pain you experience. Remember, the information provided is for educational purposes only and should not replace medical advice. Links to the recommended shoes are available in the description.

🟢 ASICS Gel Cumulus 25: The Neutral Trainer

The ASICS Gel Cumulus 25 is a neutral trainer with flat soles and FF Blast cushioning for a soft, cloud-like feel. It has an 8mm heel drop that slightly tilts the shoe, influencing pressure on the plantar fascia. Ideal for those with compression-type plantar fasciitis pain, this shoe provides a soft, relaxed fit.

🟡 ASICS GT 2000 Version 12: Enhanced Stability

The ASICS GT 2000 Version 12 offers enhanced stability with a lighter design and thicker midsole for better impact absorption. It features a 3D guidance system with a snug fit, providing ankle stabilization and motion control. This shoe is suitable for those needing more stability, weighing only 0.2 ounces more than the Cumulus 25.

🔵 ASICS Gel Kayano 30: Maximum Stability

The ASICS Gel Kayano 30 is the most stable model with a 4D guidance system and medial arch support, beneficial for stretch-related plantar fasciitis. It offers plush cushioning for a sink-in feel, providing stability at the cost of extra weight. This shoe is heavier than the GT 2000 and Cumulus 25 but ideal for those prioritizing stability and comfort.

📌 Conclusion: Choosing the Right ASICS Shoe

We have outlined how the ASICS Gel Cumulus 25, GT 2000 Version 12, and Gel Kayano 30 cater to different types of plantar fasciitis pain and support needs. If you have any questions, leave them in the comments. Links to the shoes are in the description. If you found the video helpful, please like and subscribe to the channel.

Keywords

💡Plantar Fasciitis

Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot due to inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot. The video focuses on recommending Asics shoes that can help alleviate the pain caused by this condition. Examples from the script include discussing different types of plantar fasciitis pain, such as compression and stretch-related pain.

💡Asics Gel Cumulus 25

The Asics Gel Cumulus 25 is a neutral trainer shoe designed with FF blast cushioning, providing a soft and plush feel, akin to walking on a cloud. It features an 8mm heel drop, which affects the pressure distribution on the plantar fascia. The shoe is recommended for those with compression-type plantar fasciitis pain. The script highlights its soft cushioning and neutral support.

💡Neutral Trainer

A neutral trainer is a type of running shoe that provides balanced support without additional correction for overpronation or underpronation. In the video, the Asics Gel Cumulus 25 is identified as a neutral trainer, making it suitable for individuals with a neutral gait and compression-type plantar fasciitis pain. The script contrasts this with more supportive shoe models.

💡FF Blast Cushioning

FF Blast cushioning is a type of foam used in Asics shoes to provide a soft, responsive, and plush feel. It is mentioned in the context of the Asics Gel Cumulus 25, where it enhances comfort for those experiencing plantar fasciitis pain by offering a cloud-like walking experience. This cushioning helps in shock absorption and pressure distribution.

💡Heel Drop

Heel drop refers to the height difference between the heel and the toe of a shoe, measured in millimeters. The Asics Gel Cumulus 25 has an 8mm heel drop, which influences the tilt and pressure distribution on the plantar fascia. The video explains that this can be beneficial depending on the type of plantar fasciitis pain an individual has.

💡Compression-type Plantar Fasciitis

Compression-type plantar fasciitis pain occurs when the pain is most noticeable upon initial ground contact, such as when taking the first steps in the morning. The video recommends shoes with soft cushioning like the Asics Gel Cumulus 25 for this type of pain. This condition is characterized by the stress placed on the plantar fascia during initial foot strikes.

💡Stretch-related Plantar Fasciitis

Stretch-related plantar fasciitis pain is experienced during the push-off phase of walking or running, where the plantar fascia is stretched. The video suggests that shoes with more stability and support, like the Asics Gel Kayano 30, can help alleviate this type of pain. This condition is linked to the elongation and strain of the plantar fascia during movement.

💡Asics GT 2000

The Asics GT 2000 is a stability shoe that offers support and cushioning, featuring a 3D guidance system to stabilize the ankle and provide support for overpronation. The video mentions its overhaul in version 12, making it lighter and more cushioned than previous models. It is suitable for individuals seeking more stability and those with plantar fasciitis pain.

💡3D Guidance System

The 3D guidance system is a technology used in the Asics GT 2000 to provide stability and support to the foot, particularly for those who need help controlling side-to-side motion. This system helps stabilize the ankle and is beneficial for individuals with plantar fasciitis who need extra support to manage their condition.

💡Asics Gel Kayano 30

The Asics Gel Kayano 30 is the most stable shoe model in the Asics range, featuring a 4D guidance system and medial arch support. It provides a plush cushioning experience and is heavier compared to other models discussed in the video. This shoe is recommended for those with stretch-related plantar fasciitis pain who need additional stability and support.

Highlights

Introduction to the video discussing the best Asics shoes for plantar fasciitis.

Mention of three recommended shoes and their characteristics.

Reminder that the video is for educational purposes and does not substitute medical advice.

Introduction of the Asics Gel Cumulus 25, a neutral trainer with FF Blast cushioning.

Description of the 8mm heel drop in the Gel Cumulus 25 and its influence on plantar fasciitis.

Explanation of compression-type plantar fasciitis pain and how the Gel Cumulus 25 can help.

Introduction of the Asics GT 2000 version 12, known for its stability.

Overview of the changes in the GT 2000 version 12 compared to the previous model.

Description of the 3D guidance system in the GT 2000 and its benefits for ankle stabilization.

Comparison of the GT 2000's weight and cushioning with the Gel Cumulus 25.

Introduction of the Asics Gel Kayano 30, the most stable model in the Asics range.

Description of the 4D guidance system and medial arch support in the Gel Kayano 30.

Explanation of the Gel Kayano 30's cushioning and its impact on plantar fasciitis pain.

Comparison of the weight and stability of the Gel Kayano 30 with the GT 2000 and Gel Cumulus 25.

Conclusion summarizing how different shoes can help different types of plantar fasciitis pain.

Invitation to leave questions in the comment section and links to the recommended shoes in the description.

Encouragement to like and subscribe to the channel if the video was helpful.

Transcripts

today we're going to talk you through the best  asics shoes for plantar fasciitis we're going to  

talk you through our 3 most recommended shoes and  we're going to help you decide which shoe might be  

best for your plantar fasciits pain based on the  type of plantar fasciitis pain you have and the  

characteristics of each type of shoe please  remember all information in this videos for  

educational purposes only and shouldn't substitute  medical advice and there are links to the 3 shoes  

that we recommend in the description so first  of all we're going to talk about the asics gel  

cumulus 25 this is what asics would typically  call their neutral trainer so that means at the  

back the shoe it's flat rather than having to  tilt one way or the other it's got the FF blast  

cushioning which is a nice soft plush cushioning  so if you're looking for a shoe where it feels  

like you're walking on a cloud this is definitely  the shoe for you it's got an 8 mil heel drop so  

that's the difference from the back to the front  of the shoe so that's influential because it puts  

a slight tilt on the shoe and it can influence  where pressure goes through your plantar fascia  

so in terms of when you're trying to decide if  this is a good shoe for you or not we need to  

think about what happens with your plantar  fasciitis pain if you get most of your pain  

when you initially make contact with the ground  that's what we typically call a compression type  

plantar fasciitis or if you get it when you push  off that's what we call more of a stretch related  

plantar fasciitis pain so if you're looking for  something that's really soft nice and relaxed and  

you have a compassion type of plantar fasciitis  while looking for a neutral shoe then the gel  

cumulus maybe one for you if you're looking for  a little bit more stability then the next most  

stable shoe in the asics range is the asics GT  2000 version 12 they've completely overhauled  

this model compared to the 11 so they've replaced  the typical gel cushioning that you would see on  

the inside of the shoe and they've placed that  within the whole sole of the shoe and what you  

get is an extremely light shoe so significantly  lighter than the previous models even though it's  

got a thicker midsole which is more helpful for  absorbing impact as you walk or you run has a  

little bit more support on the inner aspect of  the shoe a little bit broader underneath and a  

little bit of flare at the forefoot and that  makes up its 3D guidance system it's really  

snug fit it helps to stabilise the ankle at the  back of the heel and that can help for those of  

you that struggle to control motion from side to  side so if you're looking for a shoe that has a  

little bit more stability it's still quite light  only 0.2 of an ounce heavier than the cumulus 25  

then the gt 2000 could be a good shoe for you  in contrast to that the gel kayano 30 is the  

most stable model within the asics range it's  got a 4D guidance system so it's also got a  

medial arch support so a little bit smaller than  in the previous model but still gives a little  

bit of support underneath that Arch and that  can be helpful for those of you who got more  

of a stretch response to the plantar fasciitis  as it just helps to elevate the underside of the  

arch it can just shorten that plantar fasciitis  a bit and offloaded somewhat it's got much more  

of a plush cushioning than what you see in the gt  2000 so you might feel like you sink into the shoe  

a little bit more as opposed to the gt 2000 is a  little bit firmer and there's a similar type of  

relaxed cushioning in the cumulus to what is in  the gel kayano in return for getting that extra  

bit stability that you'll find in the gel kayano  it's a little bit heavier than both of these shoes  

so about an ounce heavier than the gt 2000 and  1.2 ounces heavier than the gel cumulus so if  

you're looking for a shoe that's really stable  feels like you're walking on a cloud and you're  

happy to sacrifice a little bit of extra weight  then the gel Kayano is probably the shoe for you  

so hopefully that's helped to explain how these 3  different types of shoes can help different types  

of plantar fasciitis pain depending on the type of  support you need and the type of cushioning that  

you're interested in if you've got any questions  about the shoes please leave them in the comment  

section below and if you're interested in  any of the shoes there's links to all of  

them in the description and if you found the video  helpful please like And subscribe to the channel