This Home Remedy Will Change Your Life - Barbara O'Neill

Horizons Health
3 Jul 202415:41

Summary

TLDRThe video script introduces 'Flu Bomb,' a natural remedy by Barbara O'Neal, designed to alleviate symptoms of common respiratory illnesses like bronchitis, asthma, and the flu. The concoction includes garlic, ginger, eucalyptus oil, cayenne pepper, lemon juice, and honey, and is promoted as a safer alternative to pharmaceuticals. Barbara emphasizes boosting the immune system and criticizes the reliance on medication, suggesting that the body has innate healing capabilities. She also raises concerns about the side effects of flu shots, advocating for a natural approach to health.

Takeaways

  • 💡 The 'flu bomb' is a natural remedy claimed to alleviate symptoms of various respiratory issues like bronchitis, asthma, the flu, pneumonia, sinusitis, and even COVID-19.
  • 🧄 Garlic is a key ingredient in the flu bomb, known for its immune-boosting properties due to the compound allicin, which aids white blood cells in fighting infections.
  • 🍵 Ginger is included for its antiviral properties, with studies suggesting it can be effective against the flu, especially when consumed fresh.
  • 🍋 Lemon juice, rich in vitamin C, is said to shorten the duration of colds and is combined with hot water to enhance the flu bomb's effectiveness.
  • 🌿 Eucalyptus or tea tree oil is used for its therapeutic effects, though caution is advised against overuse due to potential toxicity.
  • 🌶 Cayenne pepper is highlighted for its circulatory stimulant properties, promoting blood flow and aiding in healing processes.
  • 🍯 Honey is added for its natural antibiotic properties and to sweeten the mixture, with a preference for raw and local honey for maximum benefits.
  • 🚫 The script criticizes pharmaceutical companies and conventional medicine, suggesting they are less effective and can disrupt the body's natural flora.
  • ❓ The effectiveness of the flu bomb is supported by anecdotal evidence and the known benefits of its ingredients, but the script does not provide scientific studies to back these claims.
  • ♻️ Barbara O'Neal, the promoter of the flu bomb, advocates for a natural approach to healing and warns against the overuse of antibiotics and flu shots, which she believes can have negative health effects.
  • ☀️ The script emphasizes the importance of a strong immune system and suggests lifestyle changes, such as sunlight exposure, hydration, sleep, and diet, as part of a holistic approach to health.

Q & A

  • What is the 'flu bomb' and what is it used for?

    -The 'flu bomb' is a natural remedy that can be used for various respiratory issues such as bronchitis, asthma, the flu, pneumonia, sinusitis, and common colds. It is intended to provide quick relief without the side effects of typical medicine.

  • What are the main ingredients of Barbara's flu bomb recipe?

    -The main ingredients of the flu bomb recipe include crushed garlic, grated ginger, eucalyptus oil or tea tree oil, cayenne pepper, lemon juice, and honey.

  • Why does Barbara O'Neal advocate against flu injections?

    -Barbara O'Neal believes that flu injections do not prevent the flu and may contain harmful substances like mercury. She suggests that the body is designed to heal itself and that natural remedies like the flu bomb can be more effective.

  • How does Barbara O'Neal define the role of pharmaceutical companies in healthcare?

    -Barbara O'Neal views pharmaceutical companies as entities that often mislead people into thinking they need medicine for minor illnesses and that their products may not be as effective as claimed. She believes these companies are not based on truth and can be detrimental to health.

  • What are the potential benefits of using garlic in the flu bomb recipe?

    -Garlic contains a compound called allicin, which is released when garlic is crushed or chewed and is known to boost the immune system, helping the body fight against the common cold.

  • How does ginger contribute to the effectiveness of the flu bomb?

    -Ginger has been found to be effective in battling the flu, especially fresh ginger, which can help fight off viral infections.

  • What is the role of lemon juice in the flu bomb recipe?

    -Lemon juice is rich in vitamin C, which a 2017 study found can shorten the duration of colds. It also complements the hot water in the recipe, which can help soothe and alleviate cold symptoms.

  • Why does Barbara caution against using too much eucalyptus oil in the flu bomb?

    -Eucalyptus oil can be toxic if consumed in large quantities. Barbara recommends using only a drop of eucalyptus oil in the flu bomb recipe to avoid any potential health risks.

  • What does Barbara say about the use of cayenne pepper in the flu bomb?

    -Cayenne pepper is used in the flu bomb for its circulatory stimulant properties. It promotes blood flow, which can aid in healing, but Barbara advises against using more than a quarter of a teaspoon due to its potency.

  • What is Barbara's view on the use of antibiotics and their impact on health?

    -Barbara believes that the overuse of antibiotics can make them less effective and can also harm the body's natural flora, making individuals more susceptible to diseases. She advocates for natural remedies and the body's innate ability to heal itself.

  • What are some of the natural ways Barbara suggests to boost the immune system apart from using the flu bomb?

    -Barbara suggests getting adequate sunlight for vitamin D and improved blood flow, drinking enough water, ensuring proper sleep, making healthy eating choices, and reducing reliance on drugs to naturally boost the immune system.

Outlines

00:00

💊 Natural Remedy for Respiratory Illnesses

The first paragraph introduces a natural remedy known as 'the flu bomb,' which is claimed to be effective against various respiratory issues such as bronchitis, asthma, the flu, pneumonia, and sinusitis. The speaker shares a personal anecdote of using onions as an alternative to garlic and recovering quickly from sinusitis. The paragraph emphasizes the limitations of flu injections and the potential of natural healing, introducing Barbara O'Neal as a natural health expert advocating for alternatives to pharmaceuticals. The 'flu bomb' recipe includes crushed garlic, grated ginger, eucalyptus or tea tree oil, cayenne pepper, lemon juice, and honey mixed with hot water. Barbara warns against overusing eucalyptus oil due to its toxicity in large quantities.

05:02

🧪 Scientific Basis for the Flu Bomb Ingredients

The second paragraph delves into the scientific research supporting the ingredients of the flu bomb. Garlic is highlighted for its immune-boosting properties, with allicin being the key compound that aids white blood cells in fighting the common cold. Ginger is noted for its antiviral effects, especially in fresh form. Lemon juice, rich in vitamin C, is backed by a 2017 study that suggests it can shorten the duration of colds. Hot water is also praised for its ability to enhance the effectiveness of these natural remedies. Cayenne pepper is extolled for its circulatory benefits and its ability to heal stomach ulcers without irritating the stomach lining. The paragraph concludes by contrasting the natural approach with pharmaceuticals, which can lead to antibiotic resistance and disrupt the body's natural flora.

10:02

🤒 Debunking the Necessity of Flu Antibiotics and Shots

The third paragraph challenges the need for flu antibiotics and shots, citing a study where participants recovered regardless of antibiotic intake. Barbara O'Neal is portrayed as critical of pharmaceutical companies, suggesting that they sell unnecessary treatments. She emphasizes the body's innate ability to heal itself and points out that flu shots contain mercury, which is harmful. The paragraph also touches on the potential link between flu shots and neurological disorders like Alzheimer's and Dementia, though it acknowledges the lack of scientific evidence for this claim. Barbara encourages boosting the immune system through natural means rather than relying on drugs.

15:03

🌞 Promoting Natural Healing and Immunity Boosting

The final paragraph wraps up by discussing the body's natural defenses and the importance of boosting the immune system through natural methods. Barbara O'Neal's message is to connect people with the body's natural healing processes, advocating for sunlight exposure for vitamin D and improved blood flow, adequate water intake, proper sleep, and healthy eating habits. She criticizes the over-reliance on drugs and encourages living in a way that aligns with the body's natural design. The paragraph ends with a call to action for the audience to try the flu bomb and share their experiences, while also hinting at resistance from pharmaceutical companies to such natural healing methods.

Mindmap

Keywords

💡Flu Bomb

The 'Flu Bomb' is a homemade natural remedy that the video claims can be used to treat various respiratory ailments such as bronchitis, asthma, the flu, pneumonia, sinus issues, and even COVID-19. It is central to the video's theme of promoting natural healing over pharmaceutical interventions. The script mentions it as a concoction made from ingredients like garlic, ginger, eucalyptus oil, cayenne pepper, lemon juice, and honey, which are believed to boost the immune system and provide quick relief.

💡Natural Remedy

A 'Natural Remedy' refers to a treatment or medicine derived from natural sources like plants and spices, rather than synthetic or chemically produced substances. In the context of the video, the 'Flu Bomb' is presented as a natural remedy that offers an alternative to conventional pharmaceuticals for treating colds and flu, emphasizing the video's message of relying on the body's innate healing capabilities.

💡Big Pharma

'Big Pharma' is a term often used to describe the large pharmaceutical companies that some critics argue prioritize profit over public health. The video uses this term to criticize these companies for promoting the use of medicines for minor illnesses and suggesting that their products may not be as effective or necessary as they claim.

💡Immune System

The 'Immune System' is the body's defense mechanism against pathogens like bacteria, viruses, and other foreign invaders. The video emphasizes the importance of boosting the immune system as a means to combat illnesses, with the 'Flu Bomb' ingredients purportedly having immune-boosting properties.

💡Garlic

Garlic is a widely used ingredient in cooking and is also known for its medicinal properties. The script mentions garlic as a key component of the 'Flu Bomb' due to its compound allicin, which is believed to help white blood cells fight against the common cold, illustrating the video's advocacy for using natural ingredients for healing.

💡Ginger

Ginger is a root known for its anti-inflammatory and antioxidant properties. The video script positions ginger as an effective part of the 'Flu Bomb' for battling the flu, highlighting scientific studies that support its efficacy in fighting viral infections.

💡Eucalyptus Oil

Eucalyptus Oil is an essential oil extracted from the eucalyptus tree, often used for its decongestant and anti-inflammatory properties. The video suggests using a drop of eucalyptus oil in the 'Flu Bomb', but also warns against overuse due to its potential toxicity, showing the video's commitment to responsible natural healing.

💡Cayenne Pepper

Cayenne Pepper, derived from the capsicum family, is known for its spicy heat and circulatory stimulant properties. The video extols the benefits of cayenne pepper in the 'Flu Bomb', stating that it promotes blood flow and can even heal stomach ulcers, reflecting the video's theme of natural healing.

💡Lemon Juice

Lemon Juice is rich in vitamin C and is commonly associated with immune-boosting properties. The script mentions lemon juice as an ingredient in the 'Flu Bomb', citing a study that found vitamin C can shorten the duration of colds, reinforcing the video's message on the power of natural ingredients.

💡Honey

Honey is a natural sweetener with antimicrobial properties. The video recommends using honey in the 'Flu Bomb', suggesting that it can be used liberally without adverse effects, unlike eucalyptus oil, and should ideally be raw and local for maximum benefits, aligning with the video's preference for natural, unprocessed substances.

💡Flu Shot

A 'Flu Shot' refers to the influenza vaccine administered to prevent the flu. The video criticizes flu shots, stating they contain mercury and are not effective in preventing the common cold, reflecting the video's skepticism towards conventional medicine and its推崇 of natural healing methods.

Highlights

The flu bomb can be used for bronchitis, asthma, the flu, pneumonia, and sinus issues.

Barbara O'Neal promotes natural remedies over pharmaceutical solutions, emphasizing the body's natural healing capabilities.

The flu bomb recipe includes garlic, ginger, eucalyptus oil or tea tree oil, cayenne pepper, lemon juice, and honey.

Garlic, a key ingredient, boosts the immune system by helping white blood cells fight infections.

Ginger is effective in battling the flu, particularly fresh ginger.

Lemon juice, rich in vitamin C, can shorten the duration of colds.

Cayenne pepper, part of the capsicum family, promotes blood flow and doesn't irritate the stomach lining.

Barbara argues against the necessity of flu shots, highlighting their ineffectiveness and the presence of mercury.

Studies cited by Barbara suggest that antibiotics are not always necessary for flu recovery.

The body's immune system can be boosted by natural means such as sunlight, adequate water, sleep, and proper diet.

Barbara criticizes the pharmaceutical industry for promoting unnecessary medication.

She mentions that flu shots do not prevent the common cold and may contain harmful ingredients like mercury.

Barbara shares an anecdote about her daughter's family recovering from COVID-19 using the flu bomb and steam baths.

Natural antibiotics, unlike pharmaceutical ones, do not kill the body's beneficial microorganisms.

Barbara's flu bomb is presented as a simple, effective remedy that can be made at home with common ingredients.

Transcripts

play00:00

so I'm going to give you the recipe for

play00:01

the flu bomb so the flu bomb can be used

play00:05

for bronchitis it can be used for Asma

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it can be used for the flu it can be

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used for puracy it can be used for

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pneumonia it can be used for sinus or a

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head C every year I suffer from

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sinusitis this year I did exactly what

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she said besides that I put onion

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instead of garlic within 2 days I was

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well where the flu injections HS of flu

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injections it's states that this will

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not prevent the

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flu so I do hope you don't have a flu

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injection tired of catching a cold

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during flu season are you on the lookout

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for a natural remedy that promises quick

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relief without the side effects of

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typical medicine well Barbara O'Neal

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holds all the answers her powerful

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concoction aptly called the flu bomb is

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all that you need to bounce back from a

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cold as a natural health expert

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Barbara's mission is simple introduce

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people to the Natural power of healing

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so they don't have to buy into the lies

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big Pharma is trying to sell them

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medicine companies these days make

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people think they need medicine for the

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smallest of illnesses like the common

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cold but here's a reality check you

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don't on top of that cold medicine is

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not as effective as most people like to

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think because there's a huge company out

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there it's taken over the world lit just

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about it's called the pharmaceutical

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company and it's a company that is not

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based on truth and I do recognize that

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in a crisis a drug can save a life but

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we're not talking about that we're

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talking about disease we're talking

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about the body when it is not

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functioning properly in the whole world

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so what do you do well that's where

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Barbara's flu bomb comes in a simple

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natural remedy that you can make it home

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without worrying about the ingredients

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you can start by crushing some garlic

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one clove of garlic should do the trick

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if you can't handle garlic then you can

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go with a small amount you can also

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choose to grate your garlic finely if

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that's more to your taste next you will

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need some ginger grate the ginger finely

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a/4 of a teaspoon will do the trick and

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then you're going to need some

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eucalyptus oil Barbara recommends using

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a drop if you don't have eucalyptus oil

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you can go with tea tree oil as well

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since it's equally effective however if

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anyone has the bright idea to up the

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health benefits of Barbara's flu Bomb by

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going overboard with the eucalyptus oil

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you might want to stop drinking half a

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cup can be dangerous it is toxic if you

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drink half a cup

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so don't drink half a cup next you're

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going to need some cayenne pepper

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Barbara recommends using a quarter of a

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teaspoon it's not a bright idea to go

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past this amount since you might end up

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paying for your enthusiasm the second

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last ingredient is lemon specifically

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you're going to need lemon juice as for

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how many lemons you need well that

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depends on how juicy the lemons you

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manage to get your hands on but

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generally the juice from one lemon

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should be good enough lemons are a

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dollar a lemon you might have a squeeze

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if lemons are are falling off your tree

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you might well do one or two and then

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finally you can top everything off with

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a teaspoon of honey unlike eucalyptus

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oil you can go overboard with honey

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without compromising the effects of the

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remaining ingredients try sourcing raw

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and local honey for maximum benefits

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once you've got everything you can mix

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it in with half a cup of hot water and

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once you have done that it's simply a

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matter of drinking it unlike pills you

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don't have to wait for hours for the

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effects to kick in drink a cup and you

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will feel somewhat better compared to

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before on that note Barbara's magic flu

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bomb recipe is not a one-trick pony it's

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an allrounder if you're suffering from

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other breathing problems like pneumonia

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bronchitis or blocked sinuses then the

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flu bombb is going to do the trick

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instead of the bottles of pills

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prescribed by your doctor so I'm going

play03:48

to give you the recipe for the flu bomb

play03:50

so the flu bomb can be used for

play03:53

bronchitis it can be used for asthma it

play03:56

can be used for the flu it can be used

play03:58

for plur it can be used for pneumonia it

play04:01

can be used for sinus or a head co

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Barbara even claims that the flu bomb

play04:06

can work for Co mentioned this morning

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that my daughter's whole family got

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covid about 3 months

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ago and she gave them steam bars twice a

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day and flu bomb sometimes twice a day

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sometimes three for the very brave in

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three days they were over it but the

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real question is how many times should

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you use the flu bomb well Barbara

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recommends drinking the magic recipe

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three times a day while that's fine and

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dandy the important question is does it

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work well apart from several people

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testifying to the effectiveness of the

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flu bomb the ingredients Barbara has

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used have been known to boost the immune

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system let's start with garlic it has

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been used as medicine for years when it

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comes to the flu this vegetable has been

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particularly effective in boosting the

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immune system it contains a compound

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called alen when chewed or crushed alen

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turns into alisin which is unstable and

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is quickly turned into other sulfur

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containing compounds these compounds are

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specifically responsible for helping the

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white blood cells in your body fight

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against the common cold to get the best

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out of garlic it's recommended that you

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either crush or slice it since it

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increases the alysen concentration which

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is exactly what Barbara recommends now

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moving on to Ginger several studies have

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found that Ginger is effective in

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battling the flu fresh ginger in

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particular has been found to be better

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at fighting off the viral infection then

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we have lemon juice everyone knows lemon

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juice contains vitamin C and get this a

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2017 study found that vitamin C can in

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fact shorten the duration of colds and

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if you add in hot water you've got the

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perfect hack for Conquering the cold a

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study in 2008 confirmed that our

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grandmas were right to make us hot soup

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when we felt under the weather and so in

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light of the various studies it's

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obvious that Barbara is not merely

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throwing ingredients in the pot and

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serving us some concoction of her own

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the ingredient ients of her flu balb are

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all tried and tested healers when it

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comes to the common cold as far as the

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cayenne pepper is concerned well Barbara

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can't stop herself from raving about

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this one to the point she carries it

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with her everywhere first let's get one

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thing out of the way cayenne pepper is

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not a chili like most people think

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instead it's a capsicum this is my

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traveling pack I take can pepper

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everywhere with me c pepper is a

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remarkable herb C pepper is not chili

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chili comes from the chili family and C

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pepper comes from the capsicum family

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the beauty of the cayenne pepper is that

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it doesn't irritate the lining of the

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stomach unlike black pepper it works by

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promoting blood flow and we all know how

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blood is the life of the flesh carrying

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nutrients and the body's defense cells

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pair it up with another herb and you'll

play06:51

boost the effects of cayenne pepper

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cayenne pepper will heal a stomach

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ulcer C pepper moves blood

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that's one of the best circulatory

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stimulants there is it's not a nervous

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system stimulant like your caffein or

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your tobacco the pepper can even heal

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stomach ulcers how does it do that well

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remember how Barbara said that pepper

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improves blood flow in the case of a

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stomach ulcer the pepper will promote

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the blood flow to the ulcer promoting

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healing but the question is why go to

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the trouble of preparing the flu bomb

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when you can simply take the flu shot we

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live in the 21st century where medicine

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has advanced Beyond herbs so why is

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Barbara taking us back to the Dark Ages

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well as helpful as big Pharma is popping

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pills brings its own set of

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disadvantages take antibiotics for one

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they're advertised as miraculous healers

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curing people of all diseases but

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according to Barbara it's all a scam the

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truth is that the more antibiotics you

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pop the less effective they become it's

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like this you fall sick you take an

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antibiotic you get better you fall sick

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again but you can't take the same

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antibiotic since it becomes less

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effective in this case you will probably

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shift to a stronger antibiotic making it

play08:03

that much harder for your body to fight

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off the disease next time on top of that

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when you take antibiotics they target

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the natural Flora of your body typically

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these organisms are responsible for

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maintaining Health that's why a pregnant

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woman is asked not to take antibiotics

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because after a baby is born he

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essentially has no microorganisms in his

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body but then he drinks his mother's

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milk and that's his source of

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microorganisms but when you are taking

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antibiotics you're basically destroying

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your body's natural Flora which actually

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makes you more vulnerable to diseases on

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the other hand you have your herbs and

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your natural antibiotics like garlic and

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olive leaf extract the advantage of

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going with natural antibiotics is that

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they don't kill off your body's

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microorganisms however with drugs it's

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like robots they only see their target

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and are unable to differentiate between

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allies and enemies the same goes for flu

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sh shots medical experts like to

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emphasize the importance of taking flu

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shots before the flu season sets in but

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the truth is that you don't need to

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according to Barbara our body is built

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to heal itself on top of that if you

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read the writing on the packets with the

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flu injections you'll see that they say

play09:16

that flu shots cannot prevent the common

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cold so why put yourself through that

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when you know the results are not

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guaranteed Barbara also revealed that

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these flu shots contain mercury which a

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lot of people seem to be unaware of and

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it goes without saying that mercury is

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harmful to you in more ways than one did

play09:35

you know that on the packet where the

play09:38

flu injections holds the flu injections

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it states that this will not prevent the

play09:43

flu so I do hope you don't have a flu

play09:46

injection because it does have mercury

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in

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it and we don't need to inject these

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things into our body because the body's

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been designed to heal itself

play10:00

and it will heal itself if you give it

play10:02

the right conditions Barbara also cited

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the example of how she came across a

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study where they gave flu antibiotics to

play10:09

52 participants meanwhile 50 of the

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participants didn't receive the

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antibiotics and the result well

play10:18

regardless of receiving the antibiotics

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all participants managed to get better

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by the end of two weeks what does

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Barbara draw from this according to her

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it's because the flu antibiotics are

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nearly lies sold by Pharma companies the

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truth is that you don't need flu

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antibiotics and this study proved

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exactly that I was reading a report of

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100 people who all had the flu 50 took

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antibiotics 50 didn't all got better did

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you hear

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that all got better one lady said but

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it's two weeks and I'm still coughing I

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said yeah you'll do that Barbara also

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draws attention to the fact that mercury

play10:55

has been removed from Child vaccinations

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but with the flu shot the situation

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Remains the Same and the effect well

play11:02

according to Barbara the flu shot is

play11:04

responsible for higher rates of

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Alzheimer's and Dementia in elderly

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patients though there's no scientific

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evidence to back O'Neal's words she

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hints at a conspiracy behind the scenes

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urging her audience to think about why

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the government made it necessary to get

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vaccinated before they can do their jobs

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Barbara doesn't think the government has

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our best interests at heart and so the

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very Crux of Barbara's message is that

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the body is designed to heal it itself

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and if you find that hard to believe

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well why don't you take a good look at

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your body what's the first thing you

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notice the largest organ of the body the

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skin what happens when you cut the skin

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your flesh and blood are exposed and

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that makes it open season on your body

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then there are the openings of the body

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let's look at your ears you'll find

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little hairs in there what function do

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you think they serve protection of

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course then there are the eyes they're

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protected by two bones and if there are

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any pathogens in in the air they'll be

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blocked by your eyelashes and eyebrows

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the same goes for your nose what an

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amazing organism is the nose did you

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know that in the nose there were all

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these little hairs and in the nose there

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it's like a cave with all these little

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cavities and if we breathe in something

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that's got dust on it it's heavy if we

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breathe in pure air it is so light it

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goes straight through into the trachea

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and down into the lungs and that's why

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we're nose breathers there's no hair in

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our mouth this way air with pathogens is

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filtered by the nose for breathing and

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what do you think happens when there are

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many pathogens in the air the pathogens

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are trapped by the nose hairs and that's

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how the mucus builds up and when you

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have mucus in the nose that basically

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indicates an allergy now different

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people can be allergic to different

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things it can be a chemical or it can be

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mold according to Barbara there are

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three most common allergens wheat Dairy

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and refined sugar next you've got the

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lymphocytes think of them as security

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guards patrolling throughout your body

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making sure there aren't any pathogens

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that manage to sneak past the body's

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defense systems they work with different

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white blood cells in the body to wipe

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out any threats And when they see a

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problem they can call on the E the

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neutrophils and the monocytes to come

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along and they use hydrogen peroxide to

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actually wipe out any of the problems

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and they envelope them and wipe as a

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result of this wiping out the white

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blood cells die and when enough of them

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collect you get PSE so when you look at

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it from all angles the best thing you

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can do to ward off disease is to boost

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the immune system that's what Barbara

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recommends and when you think about it

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it makes perfect sense the best defense

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is a good defense a flu bomb can help

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you recover from the common cold and in

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some cases it can even prevent it but

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other than that there are tons of other

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steps you can take to boost your immune

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system

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and before you start worrying that there

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might be a long to-do list hold your

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horses Barbara doesn't work like that

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her advice is simple and focuses on

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connecting people with the natural

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process of healing for starters make

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sure you're getting adequate sunlight

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why well apart from helping you stock up

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on vitamin D sunlight also improves

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blood flow the first letter

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s is

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sunshine now what Sunshine does whenever

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it touches

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the the skin it

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stimulates blood flow you should drink

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adequate water and catch up on sleep

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make the right eating choices and maybe

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you'll get lucky and not fall sick in

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the first place but most importantly you

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would have to stop depending on drugs

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try to live life the way God intended

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which is what Barbara wants people

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everywhere to realize these young men

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knew they had to stop those drugs cuz

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drugs never cure disas

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say they started to uh breathe in

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through their noses at the end of the

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day Barbara has done a great service to

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the community by sharing her recipe for

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the flu bomb maybe that's why the higher

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powers are so committed to taking away

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her platform think about it what happens

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when even half of the people attending

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Barbara's seminars decide to stop taking

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flu shots that's a lot of people losing

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money and it'll be a cold day in Hell

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before big Pharma lets that happen but

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Barbara is going to continue spreading

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her message with unwavering resolve and

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that's all for today are you going to

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try out Barbara's flu bomb the next time

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you're under the weather let us know in

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the comment section below

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Etiquetas Relacionadas
Natural RemedyFlu BombImmune BoostAntibiotic ResistanceHealth ConspiracyVirus PreventionHerbal MedicineWellness TipsFlu SeasonDisease Prevention
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