Thyroid Reverse | Thyroid control | Thyroid diet | ಥೈರಾಯಿಡ್ ರಿವರ್ಸ್ | ಥೈರಾಯ್ಡ್ ಕಂಟ್ರೋಲ್ & ಆಹಾರ

Summary

This video discusses effective ways to manage and reverse thyroid issues, whether it's hypothyroidism, hyperthyroidism, or other thyroid disorders. It highlights lifestyle changes such as soaking coriander seeds, consuming specific nuts and seeds, and ensuring adequate sun exposure and physical activity. The video also emphasizes the importance of proper nutrition, including avoiding certain foods and incorporating beneficial ones like watermelon, beetroot, and ginger. By following these steps consistently, viewers can restore thyroid function, balance their values, and improve overall well-being.

Takeaways

• 😀 Thyroid imbalances can be reversed or managed through lifestyle and dietary changes, including using natural remedies and improving daily habits.
• 😀 Symptoms of thyroid issues include fatigue, hair loss, skin discoloration, constipation, irregular periods, muscle cramps, and mood swings.
• 😀 Drinking coriander water on an empty stomach in the morning and after meals can help regulate thyroid function.
• 😀 Consuming a mixture of dry ginger and black pepper powder twice a day is recommended for supporting thyroid health.
• 😀 Daily sun exposure for 20 minutes helps balance vitamin D3 levels, which is important for thyroid function.
• 😀 It is crucial to get 7-8 hours of sleep each night and engage in at least one hour of physical activity daily to support thyroid health.
• 😀 Eating selenium-rich Brazil nuts and a variety of seeds and nuts every day helps support the thyroid gland.
• 😀 Key vitamins and minerals essential for thyroid health include magnesium, iodine, selenium, zinc, and vitamins A, C, D, E, and K.
• 😀 To support thyroid function, avoid dairy, wheat, and processed foods. Opt for coconut milk, amaranth, and other healthy alternatives.
• 😀 Certain foods such as watermelon, bananas, sweet potatoes, and carrots are beneficial for thyroid health, while foods like flaxseed, alcohol, and soy products should be avoided.

Q & A

What are the common symptoms of thyroid problems?

Common symptoms include fatigue, difficulty waking up, hair loss, skin discoloration, hyperpigmentation, constipation, muscle pain, cramps, dry skin, mood swings, and irregular periods.

How can thyroid function be improved through lifestyle changes?

Key lifestyle changes include soaking coriander seeds in water and drinking it on an empty stomach, consuming coriander paste with added spices, drinking dry ginger and black pepper powder, getting sun exposure, ensuring 7-8 hours of sleep, walking for at least one hour daily, and practicing yoga or pranayama.

What specific nutrients are essential for thyroid health?

Magnesium, iodine, selenium, zinc, chromium, vitamins C, A, D, E, and K are all important for thyroid function. A deficiency in any of these can lead to dysfunction.

What is the role of physical activity in managing thyroid health?

Regular physical activity, such as walking, yoga, swimming, or gym exercises, helps in maintaining thyroid function. Pranayama, in particular, can provide added benefits for the thyroid gland.

How does sun exposure help thyroid health?

Exposure to sunlight for 20 minutes daily helps balance vitamin D3 levels, which are crucial for thyroid health and overall functioning.

Why is Brazil nut consumption recommended for thyroid health?

Brazil nuts are rich in selenium, a key nutrient that supports thyroid function. Eating one Brazil nut daily can help maintain the thyroid's health.

What are some seeds and nuts that should be consumed for thyroid health?

Recommended seeds and nuts include black sesame, pumpkin seeds, sunflower seeds, black cumin seeds, sabza seeds, watermelon seeds, and dry grapes. These provide essential vitamins, proteins, and minerals for thyroid function.

Why is it important to avoid certain foods like flaxseed, alcohol, and processed foods?

Certain foods, like flaxseed, alcohol, coffee in excess, and processed foods, can interfere with thyroid function and should be avoided. These foods may contribute to thyroid dysfunction if consumed regularly.

How can I prepare meals that support thyroid health?

Incorporating foods like watermelon, banana, beetroot, mango, avocado, sweet potato, sweet pumpkin, carrots, white beans, lemon, and ginger into your diet can support thyroid health. Additionally, consider replacing wheat and dairy with alternatives like coconut milk and amaranth.

What lifestyle changes are most crucial for reversing thyroid dysfunction?

Essential lifestyle changes include maintaining a balanced diet, regular physical activity, proper sleep, sun exposure, and daily consumption of nutrient-rich seeds and nuts. Avoiding harmful foods and practicing mindful habits like meditation and pranayama can also greatly improve thyroid function over time.