6 Supplements I Take Daily for Longevity with Legit Scientific Merit

Summary

In this video, the creator shares the six longevity supplements they take daily to maintain vitality into their later years. The supplements include protein powder, essential amino acids, taurine, NMN, CoQ10, and alpha-lipoic acid, each contributing to muscle maintenance, energy production, and mitochondrial health. These supplements support not just current performance but long-term health and longevity. The creator also briefly mentions the potential benefits of cod liver oil or vitamin D. This balanced approach emphasizes preserving youthful energy, strength, and metabolic health for a prolonged, active life.

Takeaways

• 😀 Protein powder is essential for maintaining muscle mass and strength, which are key for longevity and metabolic health.
• 😀 Essential amino acids, especially leucine, are important for stimulating muscle repair and recovery, helping with both strength and longevity.
• 😀 Taurine, a powerful antioxidant, has been shown to potentially extend lifespan by 10-12%, and supports mitochondrial health and performance.
• 😀 NMN (Nicotinamide Mononucleotide) helps replenish NAD, supporting mitochondrial function and DNA repair, which is critical for aging well.
• 😀 Coenzyme Q10 (CoQ10) is crucial for energy production and mitochondrial health, reducing oxidative stress and improving ATP formation.
• 😀 Alpha Lipoic Acid (ALA) helps reduce oxidative damage from exercise and supports inflammation management, especially for active individuals.
• 😀 Creatine supports energy production, recovery, and cognitive function, and is beneficial for both performance and longevity.
• 😀 The focus on longevity isn’t about living forever but preserving current vitality and strength as long as possible.
• 😀 Supplements like NMN and CoQ10 serve as preventive measures for future mitochondrial dysfunction and metabolic decline.
• 😀 Cod liver oil (or vitamin D) is a useful supplement for Omega-3s, vitamin D, and A, contributing to overall longevity and health.
• 😀 The supplements recommended support both short-term performance and long-term health by addressing inflammation, oxidative stress, and mitochondrial health.

Q & A

What is the primary goal of the speaker when it comes to longevity supplements?

The primary goal of the speaker is not to reverse aging but to maintain the way they feel now for as long as possible, focusing on feeling good today and preserving that well-being for the future.

Why does the speaker include protein powder in their daily supplement routine?

Protein powder helps maintain muscle mass, strength, and metabolic health. As we age, muscle mass and strength decline, so protein intake is crucial for maintaining those functions over time.

What role do essential amino acids, particularly leucine, play in longevity?

Essential amino acids, especially leucine, are important for muscle repair and recovery. Leucine stimulates muscle repair processes, contributing to better muscle function and strength, which is key to maintaining physical health as we age.

How does taurine contribute to the speaker's longevity strategy?

Taurine is a powerful antioxidant that helps protect cells from oxidative stress. It supports mitochondrial health, which is crucial for energy production, and has been shown to potentially increase lifespan by protecting against age-related damage.

Why is NMN (Nicotinamide Mononucleotide) important in the speaker's supplement routine?

NMN is a precursor to NAD, a molecule critical for energy production, DNA repair, and mitochondrial health. As we age, NAD levels decline, and NMN helps replenish those levels to maintain health and energy over time.

What is the function of CoQ10 in maintaining longevity?

CoQ10 helps improve mitochondrial function by aiding in energy production and reducing oxidative stress. It serves as an electron carrier in the mitochondria, preventing damage that could contribute to age-related decline.

How does alpha lipoic acid support the speaker’s health and performance?

Alpha lipoic acid reduces oxidative stress and inflammation, particularly from intense physical activity. It also supports muscle recovery, reduces markers of muscle breakdown, and has been shown to help maintain red blood cell levels and oxygen delivery.

Why does the speaker consider creatine as a longevity supplement?

Creatine helps provide energy for muscle function and recovery. It has anti-inflammatory properties and can improve performance while preserving muscle health, making it beneficial for both short-term performance and long-term longevity.

What additional supplement does the speaker recommend for overall health, and why?

The speaker recommends cod liver oil or vitamin D as a potential seventh supplement. Cod liver oil contains Omega-3s, vitamin D, and vitamin A, all of which are beneficial for overall health, supporting immunity, cardiovascular health, and more.

How does the speaker’s approach to supplementation differ from others in the longevity space?

The speaker focuses on basic, scientifically-backed supplements that support immediate and long-term health, rather than more experimental or extreme approaches. Their goal is practical, aiming to maintain current well-being as they age, rather than attempting to radically reverse aging processes.