Técnica BRUTAL Contra a Procrastinação {NA PRÁTICA} | Academia Cerebral por André Buric

BrainPower | A Academia Cerebral

25 Sept 201810:21

Summary

TLDRIn this motivational video, the speaker addresses the common issue of procrastination and its detrimental effects on achieving daily goals. They introduce a 'brutal' technique to combat procrastination by committing to others, which creates a sense of responsibility and urgency. The speaker shares personal experiences, such as launching a course with only one module ready, to illustrate the power of this method. By making a public commitment, individuals can prioritize their tasks and eliminate the possibility of procrastination. The video encourages viewers to take action on their goals and provides insights on building confidence, which is essential for personal growth and success.

Takeaways

😀 The speaker discusses the common issue of procrastination and its negative effects, such as regret and remorse for not completing tasks.
🎯 The speaker introduces a 'brutal' technique to combat procrastination, suggesting that it is highly effective and unlike other methods.
📚 The concept of 'reprogramming your brain' is mentioned, indicating that the speaker aims to help listeners understand and utilize their brain's capabilities to their advantage.
🗓 The speaker shares a personal anecdote about launching a course, emphasizing the importance of taking action and not waiting for a 'perfect moment'.
🤔 The speaker admits to having objectives and desires, similar to the audience, but highlights the need to act on them rather than just think about them.
💡 The technique to eliminate procrastination involves committing to others, which creates a sense of responsibility and urgency to complete tasks.
🤝 By committing to a group of people and promising them a course or service, the speaker creates a situation where procrastination is not an option due to the pressure of fulfilling that commitment.
🔥 The speaker emphasizes the importance of taking risks and stepping out of one's comfort zone to achieve growth and transformation.
👥 The speaker values the impact on others and suggests that involving other people in one's goals can be a powerful motivator to overcome procrastination.
🚀 The speaker commits to creating a lesson on confidence, even though it's not ready yet, as a way to demonstrate the technique of overcoming procrastination through commitment.
💌 The audience is encouraged to sign up for a waiting list to learn more about confidence, indicating the speaker's intention to deliver value and further discuss the topic in the future.

Q & A

What is the main issue discussed in the script?
-The main issue discussed in the script is procrastination and its negative impact on daily goals and tasks.
What does the speaker consider as the most brutal technique to annihilate procrastination?
-The speaker considers committing to others as the most brutal technique to annihilate procrastination, as it creates a sense of responsibility and urgency to act.
What is the 'André Tal Academia Cerebral' mentioned in the script?
-The 'André Tal Academia Cerebral' appears to be a platform or course that focuses on reprogramming the brain to work in one's favor, which is part of a series called 'Reprogram Your Brain'.
How does the speaker describe the feeling of regret associated with procrastination?
-The speaker describes the feeling of regret associated with procrastination as a sense of remorse and self-reproach for not doing what one knows they should have done.
What was the speaker's biggest desire when launching the first class of his course?
-The speaker's biggest desire when launching the first class of his course was to elevate his level of impact and reach a new level of transformation for his students.
What did the speaker do to ensure he would not procrastinate on launching his course?
-To ensure he would not procrastinate on launching his course, the speaker committed to forming a class and told the students they would go through a training that was not yet ready, creating a sense of responsibility and pressure to deliver.
What is the importance of having a concrete plan according to the speaker?
-According to the speaker, having a concrete plan is important because it prevents the idea of waiting for a 'perfect moment' that never comes, and it pushes one to take action.
How does the speaker use the concept of commitment to overcome procrastination?
-The speaker uses the concept of commitment to overcome procrastination by involving other people and making a public promise to deliver, which creates a strong motivation to follow through.
What is the role of confidence in achieving goals according to the script?
-Confidence plays a crucial role in achieving goals as it allows a person to act, impact others, and handle challenges more effectively, leading to results that are disproportionate to the average.
What is the speaker's advice for dealing with the fear of taking risks?
-The speaker advises that there is no growth or transformation within one's comfort zone, and taking risks is necessary for progress. He encourages stepping out of comfort zones and committing to actions that represent a risk.
What is the final call to action from the speaker to the audience?
-The final call to action from the speaker is to sign up for a waiting list at power.com.br/bar/confianca to be notified when a new lesson on confidence is released, and to start taking action on their goals today.

Outlines

00:00

🛠️ Overcoming Procrastination Through Commitment

The speaker introduces a technique to combat procrastination by committing to action. They discuss the common issue of having daily goals that often go unaccomplished due to procrastination, which leads to regret. The speaker then promises to demonstrate a powerful method to eliminate procrastination effectively. They emphasize the importance of taking action and provide an example from their own experience of launching a course, where they committed to delivering a training program before it was fully ready, thus forcing themselves to complete it and avoid procrastination.

05:00

🤝 The Power of Commitment to Others

In this paragraph, the speaker delves deeper into the technique of overcoming procrastination by committing to others. They suggest setting goals that involve other people, which naturally increases the stakes and the commitment to follow through. The speaker shares the story of launching a course with a group of eager participants, which created a sense of responsibility and urgency to deliver on their promises. This approach not only helps to avoid procrastination but also fosters personal growth and transformation. The speaker also discusses the importance of confidence in achieving goals and promises to deliver a lecture on confidence, further emphasizing the value of commitment.

10:01

🚀 Taking Action Today for a Better Future

The final paragraph serves as a call to action, urging the audience to start working towards their goals today to shape a better future. The speaker emphasizes that there is no perfect time to begin and that taking the first step is crucial. They encourage the audience to take risks and step out of their comfort zones, as growth and transformation cannot occur without it. The speaker concludes with a motivational message, reminding the audience that commitment and action are essential for achieving their desires and creating a meaningful impact.

Mindmap

Keywords

💡Procrastination

Procrastination refers to the act of delaying or postponing tasks or actions, often resulting in feelings of regret or remorse. In the video's context, it is presented as a common obstacle that prevents individuals from accomplishing their daily objectives. The speaker discusses a 'brutal technique' to overcome procrastination, which is a central theme of the video.

💡Commitment

Commitment in this video is portrayed as a powerful tool to combat procrastination. It is the act of making a promise or dedication to oneself or others to accomplish a task. The speaker emphasizes that by committing to others, one creates a sense of responsibility that propels action and eliminates the possibility of procrastination.

💡Confidence

Confidence is described as a fundamental belief in one's abilities to achieve goals. It is considered the 'mother of beliefs' because it enables individuals to act and impact others in a way that is disproportionate to the average person. The speaker mentions an upcoming lesson on confidence, indicating its importance in personal development and overcoming procrastination.

💡Responsibility

Responsibility is the state of being accountable for one's actions or decisions. In the script, it is highlighted as a driving force that comes with making a commitment to others. The speaker shares an anecdote about launching a course and feeling the pressure and responsibility to deliver, which helped to overcome procrastination.

💡Transformation

Transformation is the process of change and growth, often resulting in a new and improved state. The speaker mentions personal transformation and the desire to help others achieve the same through the course 'Program Your Brain'. It is a key outcome that the speaker aims to facilitate, which is closely tied to the motivation to overcome procrastination.

💡Reputation

Reputation is the beliefs or opinions that others have about someone's character or actions. The speaker mentions the risk of damaging one's reputation as a strong motivator to fulfill commitments and avoid procrastination. It is used as an example of the personal stakes involved in overcoming procrastination.

💡Prioritization

Prioritization is the act of arranging tasks or objectives in order of importance. The video discusses how making a commitment to others can help in prioritizing tasks effectively. It is a strategy that the speaker uses to ensure that important tasks are completed ahead of less critical ones.

💡Risk

Risk is the possibility of loss or injury, often associated with the potential for gain or success. The speaker encourages taking risks as a means of stepping out of one's comfort zone and committing to actions that lead to growth and transformation. It is presented as an essential part of the process to overcome procrastination.

💡Accountability

Accountability is the state of being responsible for one's actions and having to report or justify them. In the video, the speaker uses the concept of accountability to others as a method to ensure that commitments are met and procrastination is eliminated.

💡Motivation

Motivation is the drive or desire to achieve a goal or complete a task. The video discusses how the desire to transform others and the fear of not meeting one's own or others' expectations can serve as powerful motivators to take action and avoid procrastination.

💡Personal Development

Personal development refers to the process of improving one's skills, knowledge, and abilities to achieve personal growth. The video's theme revolves around personal development techniques, such as overcoming procrastination and building confidence, which are essential for self-improvement and achieving one's objectives.

Highlights

Introduction of a brutal technique to annihilate procrastination.

The importance of addressing procrastination to avoid regret and remorse.

Discussion on the word 'procrastination' and its negative impact.

The speaker's personal struggle with procrastination and the desire to overcome it.

The launch of the first class of the 'Program Your Brain' course as a turning point.

The concept of reprogramming the brain and its significance.

The speaker's commitment to forming the first class despite not having everything ready.

The pressure and responsibility felt by the speaker to deliver the course content.

The strategy of committing to others as a way to eliminate procrastination.

The importance of having deep desires and involving others in your goals.

The speaker's commitment to transforming the lives of the course participants.

The idea that confidence is the mother of all beliefs and its role in achieving goals.

The speaker's upcoming lesson on confidence and its formation in the brain.

The invitation to join a waiting list for the upcoming lesson on confidence.

The emphasis on taking risks and stepping out of the comfort zone for growth.

The call to action for the audience to commit publicly to their goals.

The final message on the importance of starting today for a better future.