7 Passos para Curar sua Procrastinação (rápido)

Summary

The speaker discusses the nature of procrastination as a gap between intention and action, driven by fear of discomfort and leaving the comfort zone. They emphasize that everyone procrastinates and it's a common struggle. The video suggests techniques to overcome procrastination, such as the '2-minute rule' from 'Atomic Habits' by James Clear, and the idea that motivation is a result of action, not the cause, from 'The Motivation Myth' by Jeff Haden. Other strategies include tackling the most challenging tasks first, organizing one's environment, maintaining a task list, tracking habits, and taking intentional breaks. The ultimate technique, 'Grandpa's Technique', encourages viewers to imagine waking up in the future with the wisdom of age but the energy of youth, to appreciate the present and take action on their goals.

Takeaways

• 🎯 **Understanding Procrastination**: Procrastination is a gap between the desire to do something and actually doing it, often stemming from fear of discomfort or leaving one's comfort zone.
• 🤔 **Recognizing the Fear**: There are two types of fear: survival fear, which is instinctual, and evolutionary fear, which arises when facing personal growth or change.
• 📚 **The Role of Books**: 'Atomic Habits' by James Clear and 'The Motivation Myth' by Jeff Haden provide insights on habit formation and the misconception that motivation is a precursor to action.
• 🛠️ **The 2-Minute Rule**: Start habits with actions that take no more than 2 minutes to initiate, tricking the brain into beginning the task, which can lead to completion.
• 🌅 **Eat the Frog**: Address the most challenging or important tasks first thing in the morning when your energy and willpower are at their peak.
• 🧹 **Organizing the Environment**: A chaotic external environment can reflect internal disorganization. Tidying up can create a more conducive space for productivity.
• 📝 **Task Lists**: Having a clear list of daily tasks helps maintain focus and prevents getting lost in less important activities.
• 📈 **Habit Tracking**: Use tools like spreadsheets to track habits and assess progress towards personal goals regularly.
• 🎮 **Procrastinate with Style**: When taking breaks, do so without the distractions of work. Engage in activities that truly allow the mind to rest, which can paradoxically increase the desire to return to work.
• 👴 **The Grandfather Technique**: Imagine your older self looking back with gratitude for overcoming procrastination and fear, encouraging action in the present.
• ⏰ **Take Action**: The key to overcoming procrastination is to start doing what you've been putting off. Turn off distractions and commit to action.

Q & A

What does the speaker believe procrastination to be?

The speaker believes procrastination is a void or an abyss between the will to do something and actually doing it. It's a gap that exists when one knows what needs to be done but avoids taking action.

Why does the speaker think people procrastinate?

The speaker suggests that people procrastinate due to a fear of discomfort, a fear of stepping out of their comfort zone, and a lack of confidence in their ability to handle the tasks they want to accomplish.

What are the two types of fear mentioned in the script?

The two types of fear mentioned are the fear of survival, which is an instinctive response to immediate threats, and the fear of evolution, which is the fear of doing something uncomfortable or transformative that leads to personal growth.

What is the significance of the 'line of cagaço' mentioned by the speaker?

The 'line of cagaço' is a metaphorical line that separates the current self from the self that has achieved all the things one has always wanted to accomplish. It represents the barrier of procrastination that one must overcome.

What is the main message of the speaker regarding motivation?

The speaker's main message is that motivation is not something one inherently has or lacks; rather, it is something that is gained as a result of taking action. One must act first, and motivation will follow.

What is the 'Atomic Habits' book by James Clear about, according to the script?

The 'Atomic Habits' book by James Clear discusses the idea of focusing on systems rather than goals to form new habits. It suggests becoming the type of person you want to be before achieving your goals, which is a key tool for overcoming procrastination.

What is the '2-Minute Rule' as described by James Clear?

The '2-Minute Rule' is a strategy where all new habits should take no more than 2 minutes to start. This makes it easier to begin the habit, tricking the brain into taking the first step towards a larger goal.

What does the speaker mean by 'eat that frog'?

The phrase 'eat that frog' is a metaphor for tackling the most challenging or important task first thing in the morning when one's energy and willpower are at their peak, as suggested by Mark Twain.

How does the speaker suggest improving one's environment to combat procrastination?

The speaker suggests that by organizing and tidying up one's physical environment, it can have a positive impact on one's internal state, making it easier to focus and be productive.

What is the importance of having a task list according to the script?

Having a task list helps to maintain focus and ensure that important tasks are completed. It prevents one from getting lost in distractions and feeling unproductive at the end of the day.

What is the 'procrastination with style' technique mentioned in the script?

The 'procrastination with style' technique involves intentionally taking breaks to do nothing or engage in leisure activities without work-related distractions. This can help refresh the mind and increase the desire to return to work.

What is the 'grandfather technique' and how does it work?

The 'grandfather technique' is a mental exercise where one imagines waking up in their current situation but with the wisdom and perspective of an older self. This can provide motivation to take action and overcome procrastination by appreciating the present moment and the opportunities it offers.