Barbara O'Neill Part 4. Hormones and Sexual Health

Summary

This video emphasizes the dangers of hormone-disrupting chemicals like xenoestrogens found in plastics, pesticides, and some foods. It advocates for lifestyle changes to reduce exposure to these toxins, such as choosing organic, non-GMO foods, and using natural alternatives like wild yam cream to balance hormones. The speaker highlights the importance of supporting liver detoxification, adopting the eight laws of health, and using herbal supplements like flax seeds and black cohosh for hormonal balance. The overall message is to prioritize health by avoiding toxins, enhancing hormone function, and making mindful lifestyle choices.

Takeaways

• 😀 **Xenoestrogens are powerful endocrine disruptors**: Chemicals in plastics and pesticides mimic estrogen in the body, and they can be 20,000 times stronger than human estrogen, contributing to hormonal imbalances.
• 😀 **Plastics and chemicals are everywhere**: Everyday products like plastic bottles, nappies, and processed foods contain harmful chemicals that can affect both adults and children, especially when exposed to plastics that contain nonylphenol.
• 😀 **Organic and non-GMO foods are crucial**: Genetically modified soybeans, which are commonly sprayed with herbicides like Roundup, can increase cancer risks. Opting for organic, non-GMO soy can provide anti-cancer benefits.
• 😀 **Environmental chemicals are linked to cancer**: Herbicides, insecticides, and plastics can break down into metabolites that mimic estrogen, increasing the risks of diseases like breast and prostate cancer.
• 😀 **Hormonal imbalances are widespread**: The increased use of chemicals and plastics is contributing to a rise in hormonal imbalances across populations, affecting both men and women.
• 😀 **Diet plays a key role in hormonal health**: Foods like flax seeds, cabbage family vegetables, and specific vitamins (B6, B9, B12) can support the liver’s detox pathways to eliminate excess estrogen.
• 😀 **Anna’s Wild Yam Cream supports progesterone production**: This cream stimulates natural progesterone production in the body, helping to balance estrogen and testosterone levels and address issues like osteoporosis and hormonal imbalance.
• 😀 **The Eight Laws of Health are essential**: Following principles like proper nutrition, exercise, hydration, sleep, and temperance can support overall health and help balance hormones naturally.
• 😀 **Lifestyle changes can reverse symptoms**: Simple lifestyle shifts, such as reducing caffeine and sugar intake, can significantly improve hormonal balance, reducing symptoms like hot flushes and mood swings.
• 😀 **Men can also benefit from hormonal balance**: The use of Anna’s Wild Yam Cream in men has helped reduce symptoms like hot flushes, low testosterone, and the development of breast tissue associated with hormone therapies.
• 😀 **Long-term consistency is key to results**: Applying the Anna’s Wild Yam Cream consistently over a year or more is important for significant hormonal balance, and the benefits can be life-changing for many individuals.

Q & A

What are xenoestrogens, and why are they a concern for hormone balance?

Xenoestrogens are synthetic or environmental chemicals that mimic estrogen in the body. They are found in products like plastics, pesticides, and herbicides, and are 20,000 times stronger than human estrogen. These chemicals can disrupt hormonal balance and contribute to conditions like breast cancer, prostate cancer, and other hormone-related issues.

What is the significance of soy in hormone health, and what kind of soy should be consumed?

Soy can have both positive and negative effects on hormone health. Genetically modified (GMO) soy, often sprayed with Roundup, can disrupt hormone balance and increase cancer risks. However, organically grown, non-GMO soybeans are rich in anti-cancer properties and are safe to consume, making them a good choice for hormone health.

What natural methods of contraception does the speaker recommend, and how can they be tracked?

The speaker suggests natural contraception methods, including tracking ovulation by monitoring three signs: temperature changes, cervical position, and vaginal mucus consistency. By observing these signs, a woman can identify her fertile window and use this information to avoid or plan conception without relying on hormonal contraception.

How can plastics and environmental chemicals disrupt hormone balance?

Plastics and chemicals like herbicides, insecticides, and pesticides contain xenoestrogens, which mimic estrogen in the body. These compounds are often much stronger than human estrogen and can disrupt the endocrine system, leading to hormonal imbalances and health issues like cancer, fertility problems, and developmental issues in children.

Why is the liver important in hormone balance, and how can it be supported?

The liver plays a crucial role in detoxifying and eliminating excess estrogen from the body. To support liver function and encourage the safe elimination of estrogen, it is important to consume foods and herbs like cruciferous vegetables (e.g., cabbage), flax seeds, and vitamins B6, B9, and B12. These help promote the hydroxy 2 detoxification pathway, which is safer than the hydroxy 16 pathway that can reintroduce toxins into the body.

What is the role of Anna's wild yam cream, and how does it work?

Anna's wild yam cream is used to stimulate the body’s production of progesterone, a hormone that helps balance estrogen levels. The cream contains diosgenin, which triggers the body’s natural progesterone production, rather than providing progesterone directly. This helps restore hormonal balance in both men and women.

How long should someone use Anna's wild yam cream to see results?

It is recommended to use Anna's wild yam cream consistently for at least one year to achieve lasting results, especially if the hormonal imbalance has been present for a long time. Some individuals may experience improvements in a shorter time, but for long-term balance, continued use is essential.

What are the eight laws of health, and how do they relate to hormone balance?

The eight laws of health, proposed by Florence Nightingale and Dr. Jackson, emphasize key lifestyle principles for optimal health. These include proper nutrition, exercise, water intake, rest, sunlight, temperance, air, and trust in divine power. By following these principles, individuals can support hormone balance and overall wellness, reducing the impact of environmental toxins and hormonal disruptions.

What role does diet play in hormone balance, and what foods should be avoided?

Diet plays a significant role in hormone balance. To maintain hormonal health, it's important to avoid foods that disrupt hormone levels, such as those containing added sugars, caffeine, and processed foods. A diet rich in organic, whole foods, particularly vegetables like cruciferous ones, healthy fats, and anti-inflammatory herbs, supports hormone regulation.

How can lifestyle changes, such as reducing caffeine and sugar intake, impact hormonal health?

Reducing caffeine and sugar intake can have a significant positive effect on hormonal health. Both caffeine and sugar can disrupt the balance of hormones like cortisol and insulin, leading to issues such as stress, weight gain, and hormone imbalances. By eliminating or reducing these substances, individuals can restore hormone balance and improve overall well-being.