MEDITAÇÃO GUIADA e PRANAYAMA | Prática especial!

Summary

Join Ricardo Mitre in this calming guided meditation and breathing exercise, designed to cultivate balance and mindfulness. The session invites viewers to relax, focus on their breath, and connect with the present moment. Ricardo also introduces Yoga Para Você Live, an online yoga school offering accessible yoga classes for all ages and body types. The video concludes with a special offer for new students, including a 50% discount on the first month of membership, providing access to live yoga sessions, meditations, and exclusive content.

Takeaways

• 😀 Welcome message from Ricardo Mitre, guiding a meditation and breathing exercise for balance and mindful attention.
• 😀 The meditation practice aims to help participants connect with their breath, body sensations, and the present moment.
• 😀 Participants are encouraged to sit with an upright spine to enhance focus during the meditation, as opposed to lying down.
• 😀 The breathing exercise focuses on deep, slow inhales and exhales to calm the nervous system and prepare for meditation.
• 😀 The practice of mindful breathing helps balance the sympathetic and parasympathetic nervous systems, promoting calmness.
• 😀 Participants are guided through a body scan, bringing attention to physical sensations from head to toe.
• 😀 The instructor emphasizes observing the natural breath without controlling it, fostering a sense of peace and mindfulness.
• 😀 The meditation encourages letting go of distractions, such as thoughts of the past or future, and focusing on the present moment.
• 😀 The benefits of yoga are highlighted, including balance, harmony, and peace within, regardless of external circumstances.
• 😀 The video closes with a promotional message inviting viewers to join the online yoga school 'Yoga para Você Live', offering live classes and special content.
• 😀 A special offer is provided: a 50% discount on the first month of membership, reducing the price to R$35 for the first month, with full access to live and recorded classes.

Q & A

What is the main focus of the guided meditation in this video?

The main focus of the guided meditation is to help the viewer achieve balance, mindfulness, and body awareness through breathing exercises and conscious attention.

Why is it important to sit with an erect spine during yoga and meditation?

Sitting with an erect spine helps to maintain focus and clarity of the mind. It also prevents the body from becoming too relaxed, which can lead to mental distraction, compared to lying down where the mind may wander.

What role do pranayama (breathing exercises) play in yoga practice?

Pranayama exercises help calm the nervous system by balancing the sympathetic and parasympathetic systems. They also prepare the mind for meditation, improving focus and mindfulness.

How does the practice of meditation help with emotional balance?

Meditation allows individuals to become more aware of their thoughts and feelings, helping them to observe without judgment. This awareness cultivates emotional balance, inner peace, and a sense of harmony regardless of external circumstances.

What is the 'Yoga Para Você Live' online school offering?

The 'Yoga Para Você Live' online school offers accessible yoga classes, live guided meditations, pranayama exercises, and exclusive content for subscribers. It is designed for individuals of all ages and body types.

How can breathing exercises influence physical health?

Breathing exercises, like those practiced in pranayama, can reduce stress, improve lung capacity, and enhance overall well-being by promoting relaxation and restoring balance to the body and mind.

What is the significance of mindfulness in the meditation practice described in the video?

Mindfulness is essential in the meditation practice because it allows practitioners to be fully present in the moment. This cultivates a deep connection with the body, breath, and environment, reducing distractions and promoting mental clarity.

What is the call to action for viewers in the video?

Viewers are encouraged to like the video if they enjoyed the practice, comment on their experience, and join the 'Yoga Para Você Live' school to access live sessions and exclusive content. There is also a special discount offer for those who watch until the end.

How does the speaker suggest viewers connect with the present moment during meditation?

The speaker suggests viewers focus on their breath, observe body sensations, and become aware of both nearby and distant sounds. This mindful awareness anchors them to the present moment, promoting mental stillness and inner peace.

What is the promotional offer mentioned at the end of the video?

The promotional offer provides a 50% discount on the first month's subscription to the 'Yoga Para Você Live' online school, bringing the cost down to R$ 35 for the first month. After that, the subscription reverts to the standard price of R$ 79,90 per month.