PEMBELAJARAN PJOK KELAS 4 BELA DIRI PENCAK SILAT

Summary

In this educational video, students are introduced to the basic movements in pencak silat, a traditional martial art. The lesson covers both locomotor movements (moving in different directions and step patterns) and non-locomotor movements (stances and hand techniques). Key concepts include understanding direction, practicing step patterns like straight and zigzag, and mastering stances such as kuda-kuda (horse stance). The lesson also explores various attack techniques (punches and kicks) and defense moves (blocks and evasion). Students are encouraged to practice the movements at home and complete a task to demonstrate their understanding, either through writing or a video.

Takeaways

• 😀 Students are introduced to the topic of basic movements in pencak silat, focusing on locomotor and non-locomotor movements.
• 😀 The lesson begins with a greeting and a short prayer to set a positive tone for the learning session.
• 😀 The primary learning objectives are to understand, explain, and practice both locomotor and non-locomotor movements in pencak silat.
• 😀 Locomotor movements are explained with an emphasis on understanding directions like North, South, East, and West, similar to the compass directions.
• 😀 Different walking patterns in pencak silat are highlighted, including straight, zigzag, and triangular steps, as well as various other patterns like the U-shape and crossing shapes.
• 😀 Non-locomotor movements are introduced with a focus on stances such as the 'kuda-kuda' (horse stance), 'pasang' (open and closed stance), and 'tegak' (standing posture).
• 😀 Various defensive movements like blocking (tangkisan) and evasion (elakan) are part of the non-locomotor movements.
• 😀 Specific instructions on how to perform stances, such as shifting weight and proper hand positioning, are provided.
• 😀 Students are encouraged to practice both types of movements—locomotor and non-locomotor—through hands-on activities.
• 😀 The lesson ends with a reminder to complete the assignment by explaining and practicing the movements either through written descriptions or video demonstrations.

Q & A

What is the primary focus of today's lesson in Physical Education (PJOK)?

The primary focus of today's lesson is learning about the basic movement types in pencak silat, specifically locomotor and non-locomotor movements.

What are the key learning objectives for this lesson?

The key learning objectives are: 1) To explain the basic locomotor movements in pencak silat, 2) To explain the basic non-locomotor movements, 3) To demonstrate the locomotor movements, and 4) To demonstrate the non-locomotor movements in pencak silat.

What does 'locomotor movement' mean in the context of pencak silat?

Locomotor movement refers to movements where the body moves from one location to another. In pencak silat, this includes movements like walking, running, jumping, and leaping, along with understanding directions such as north, south, east, and west.

Can you list the different types of step patterns in pencak silat?

The different step patterns include: 1) Straight line steps, 2) Square-shaped steps, 3) U-shaped steps, 4) Zigzag or winding steps, 5) 'S' shaped steps, 6) Triangular steps, and 7) Cross-shaped square steps.

What are the types of locomotor steps used in pencak silat?

The types of locomotor steps are: 1) Lifting steps, where the foot is lifted and placed beside the other foot, 2) Sliding steps, where the foot slides across the ground, 3) Inverted steps, where the foot slides and turns in a specific direction, and 4) Jumping steps, where one foot is lifted while jumping.

What are 'non-locomotor movements' in pencak silat?

Non-locomotor movements are movements that do not involve changing the body's position in space. They include static postures and movements such as stances (e.g., horse stance), hand variations, and body shifts, which are integral to maintaining balance and preparing for attacks or defenses.

What are the different stances in pencak silat and their significance?

The main stances are: 1) Front stance, where one foot is forward, 2) Back stance, where one foot is pulled back, 3) Horse stance, which is a wide stance to maintain stability, and 4) Side stance, where the body is turned sideways with bent knees. These stances help in building strength, stability, and readiness for movements.

What are the basic attack moves in pencak silat?

The basic attack moves in pencak silat include: 1) Front punches, 2) Circular punches, where the fist is swung like a pendulum, 3) Side punches, and 4) Uppercut punches. Additionally, basic kicking techniques include straight kicks and 'T' kicks.

What are the different defense techniques in pencak silat?

Defense techniques include: 1) Elakan (dodging), which is used to avoid an incoming attack, 2) Tangkisan (blocking), where the arms cross to deflect an attack from different angles, including low, upper, and sideward blocks.

What is the final task for students in this lesson?

The final task for students is to explain the different types of basic movements in pencak silat, including locomotor and non-locomotor movements. Students are also required to demonstrate these movements either through written descriptions or video demonstrations.