Justin Gaethje Opens Up On UFC 300 BMF Title Fight | MMA Hangout | The Dan Le Batard Show w/ Stugotz
Summary
TLDR在这段视频中,传奇人物贾斯汀·盖特(Justin Gaethje)分享了他在与马克斯·霍洛威(Max Holloway)的激烈战斗后的感受。他回顾了训练营的艰辛、比赛的紧张以及赛后的反思。盖特强调了作为战士的荣誉感,以及他对比赛的热爱和对胜利的渴望。他坦诚地讨论了比赛中的关键时刻,包括他的鼻子被踢断,以及他如何努力在整场比赛中保持竞争力。此外,盖特还提到了他对于如何保护心理健康的看法,以及他如何在社交媒体上应对公众的关注。他表达了对未来的乐观态度,并强调了继续训练和准备下一场比赛的重要性。最后,盖特提到了他通过OnlyFans平台与粉丝互动的计划,以及他如何通过分享训练和生活内容来激励他人。
Takeaways
- 🥊 贾斯汀·盖特杰(Justin Gaethje)认为自己与马克斯·霍洛威(Max Holloway)的比赛是一场年度最佳战斗,他非常尊重对手的表现。
- 🏆 盖特杰提到训练营非常严格,每天进行多次训练,但他认为时间过得很快,因为要参加许多媒体活动和采访。
- 📉 他承认在比赛中失去了一些动力,并且霍洛威的耐心和战术执行让他感到意外。
- 👊 盖特杰在比赛中尝试了不同的战术,包括在第四轮改变战术以期获得更多成功。
- 🏥 他提到比赛后需要时间恢复,包括处理比赛中受到的伤势,如鼻梁骨折。
- 💔 盖特杰坦言,尽管他输了比赛,但他不会让这次失败影响他的情绪,他为能参与这样一场传奇比赛而感到自豪。
- 🤔 他没有观看完整的比赛回放,但记得第一轮的一些关键时刻,包括霍洛威的强力踢击。
- 🧠 盖特杰认为,即使在比赛中遭受重击,他的体能状况仍然很好,他和霍洛威都保持了耐心和策略。
- 👀 他提到在比赛中被对手戳到眼睛,但他选择继续比赛,不将其作为失败的借口。
- 📈 盖特杰强调,他希望通过自己的行为激励人们,无论面对什么样的挑战都要相信自己。
- 📅 他预计至少需要六个月的时间才会再次进行实战训练,以确保身体得到充分的恢复。
Q & A
贾斯汀·盖特伊在训练中是如何准备的?
-贾斯汀·盖特伊在训练中非常投入,他会进行非常严格的训练,每天两到三次,每次训练都遵循严格的计划。他非常听从教练的指导,一切都按照指示进行。
贾斯汀对比赛的整体感受是怎样的?
-贾斯汀觉得一切都过得非常快,从训练营开始到比赛结束,时间飞逝。他提到比赛前的媒体活动、称重、采访等都非常忙碌,这使得时间感觉过得更快。
在与马克斯·霍洛威的比赛中,贾斯汀是如何失去动量的?
-贾斯汀在第一回合结束时被马克斯踢中并打破了鼻子,这改变了比赛的动量。他提到一旦失去了动量,就很难再找回来,而马克斯在整场比赛中都保持了这种优势。
贾斯汀提到了在比赛中他尝试了哪些战术?
-贾斯汀在比赛中尝试了不同的战术,包括在第四轮后改变战术,试图通过更加积极的前移和压迫对手来制造交换,从而找到更多成功的机会。
贾斯汀是否观看了整场比赛的回放?
-贾斯汀没有观看整场比赛的回放,他只记得第一回合的一些关键时刻,比如被踢中鼻子的那一刻。
贾斯汀如何评估自己在第一回合的表现?
-贾斯汀认为第一回合中他受到了一些打击,包括一记上勾拳和一记踢腿,这些都给了他一些冲击。他意识到需要警惕马克斯的快速接近和强力打击。
鼻子受伤是否影响了贾斯汀的呼吸和体能?
-贾斯汀表示鼻子受伤并没有影响他的呼吸和体能。他在比赛中感觉非常好,他们为了应对可能的体能战而进行了艰苦的训练。
贾斯汀对于比赛结果的态度是怎样的?
-贾斯汀对于输掉比赛并不感到兴奋,但他接受了结果。他认为自己的准备很充分,但马克斯那天晚上表现得更好。他相信运气和机会在比赛中扮演了一定的角色。
贾斯汀如何看待自己的遗产和激励他人?
-贾斯汀希望他留给人们的遗产是激励。他来自一个不知名的地方,能够通过自己的行动激励全世界的人们,这对他来说是非常特别的。
贾斯汀在比赛后如何保护自己的心理健康?
-贾斯汀通过接受比赛结果并保持积极态度来保护自己的心理健康。他不会让失败影响到他的情绪或对周围人的态度。
贾斯汀提到了关于他未来训练和比赛的计划吗?
-贾斯汀提到,他至少需要六个月的时间才会再次进行实战训练,但他会保持身体状态,可能会进行有氧运动。他强调了保护自己和避免重复性脑震荡的重要性。
贾斯汀提到了哪些与粉丝互动的计划?
-贾斯汀提到了他计划通过OnlyFans平台与粉丝互动,分享训练内容、打高尔夫球的视频以及电子游戏等。他希望通过这种方式与粉丝保持联系,并为他们提供有价值的内容。
Outlines
🥊 贾斯汀·盖特的战斗回顾与感受
贾斯汀·盖特在采访中回顾了他与马克斯的激烈战斗。他提到了战斗前的准备、媒体活动、以及比赛中的紧张情绪。贾斯汀强调了自己在比赛中的竞争力,以及如何在第一回合被踢中并打破鼻子后,努力保持比赛的势头。他也赞赏了对手的耐心和战术执行,同时提到了在第四回合改变战术后取得的一些成效。
🏥 比赛后的感想与身体反应
贾斯汀描述了比赛结束后的感受,包括在场边的反应、对自己鼻子受伤的惊讶,以及对比赛结果的接受态度。他谈到了比赛对他的心血管健康的影响,以及他如何在比赛中保持体能。贾斯汀还提到了即使在比赛中被击中眼睛,他也选择继续比赛,并不将此作为失败的借口。
🤔 对手的战术与自我反省
在这一段中,贾斯汀讨论了对手在比赛中的表现,特别是对手在最后时刻的挑衅行为,以及他对此的反应。他表达了对比赛结果的不确定性,以及他如何在心理上为可能的失败做准备。贾斯汀还反思了自己对比赛的准备,以及他认为自己可能犯下的最大错误是未能充分意识到比赛中的危险。
📈 贾斯汀的传奇与未来展望
贾斯汀分享了他对如何保护自己的心理健康的看法,以及他如何接受比赛的结果。他强调了自己的竞技精神,以及他如何从失败中恢复并准备未来的挑战。贾斯汀还谈到了他对自己遗产的看法,以及他希望如何激励和影响他人。
🎥 未来计划与粉丝互动
最后,贾斯汀讨论了他未来的计划,包括他打算如何继续训练并保持身体状态,同时避免进一步的身体接触。他提到了使用OnlyFans等平台与粉丝互动,分享训练内容和生活点滴。贾斯汀强调了他对于与粉丝建立联系的重视,并期待未来能够继续提供有价值的内容。
Mindmap
Keywords
💡战士
💡训练营
💡媒体活动
💡比赛
💡动量
💡耐心
💡腿踢
💡鼻子骨折
💡心理素质
💡OnlyFans
💡遗产
Highlights
贾斯汀·盖特耶(Justin Gaethje)回顾了他与马克斯·霍洛威(Max Holloway)的激烈战斗,认为这是年度最佳比赛之一。
盖特耶描述了从训练营到比赛的整个过程中,时间过得非常快,一切都在高速进行。
他强调了自己在比赛中的竞争力,即使在不利情况下也从未放弃。
盖特耶提到了比赛中的一个关键时刻,即他在第一回合结束时被踢中并打断了鼻子。
他承认霍洛威的耐心和战术执行力让他感到惊讶,并称赞对手的表现。
盖特耶谈到了自己在比赛中尝试不同的战术,包括在第四回合改变策略。
他提到了比赛结束时霍洛威的挑衅行为,以及他自己立即响应挑战的心态。
盖特耶表达了他对比赛结果的看法,认为尽管失败,但这增加了他传奇生涯的光彩。
他提到了自己的恢复计划,包括至少180天内不会参与实战训练,以避免重复脑震荡的风险。
盖特耶强调了他希望通过自己的行为激励人们,无论他们面对的是字面上的战斗还是比喻意义上的挑战。
他提到了他在社交媒体上与粉丝互动的计划,包括通过OnlyFans平台提供独家内容。
盖特耶谈到了他如何通过制作教学视频来传播他的教练的知识和技巧。
他提到了他在训练和比赛中如何保持积极的心态,并将这种心态传递给他的粉丝。
盖特耶表达了他对于自己从无名之地到成为BMF冠军的旅程的自豪感。
他谈到了自己如何准备下一场比赛,以及他如何保持身体状态直到准备好再次参赛。
盖特耶分享了他对于如何保护心理健康的看法,特别是在经历了如此激烈比赛之后。
他提到了他在比赛后如何处理社交媒体上的反馈,并保持积极的心态。
盖特耶总结了他希望自己的遗产是什么,以及他如何通过自己的行为来激励他人。
Transcripts
[Music]
on with the one and only the legend
himself the Highlight Justin gatei
Justin bro first off I told you before
we recording you're a dog you're a
warrior you went out there and fought
Max and one of the best fights that
we've seen and I don't even know how
long fight of the year in my opinion um
how do you feel off of that 300 uh the
totality of it right the leadup the camp
the the walk out the fight The Knockout
can you put into perspective for us yeah
I mean it's just it all goes by so fast
man I mean you start training camp 12
weeks out you know you
um work your ass off you know two or
three time two or three times a day two
or three workouts you know everything's
kind of super regimented so you know you
really just just show up and you know
follow instructions you know I'm super
coachable so everything RI by really
fast and then um you know once fight
week comes that Tuesday starts it's it
really flies by and then you got the
press conference then you move on to the
weigh-ins you know all the interviews I
did probably you know 80
interviews um so all that [ __ ] just you
know just the busier you are you know
the faster faster time goes as you guys
know and so before you know it you know
the fight's
there and then you know flies by again
then the fight's over and then it's just
crazy how you know it's really really
hard to uh take in everything you know
in the moment you know because
everything's just flying by you're
you're kind of on autopilot during all
the all the media events you know you're
autopilot during the weight cup because
you don't want to think about that cuz
that [ __ ] hurts yeah and then um you
know you move on to the fight and you
just try to be perfect for you know for
a very very small period of time you
know in the grand scheme of things and
you know competition is crazy I'm super
competitive you know I I I don't have
there was never a second in there I
wasn't um you know excited to be in
there and it's a momentum thing you know
I caught that kick at the end of the
first round you know broke my nose and
you know momentum's a a hell of a thing
to try to get back you know once you
lose it and you know I think Max did
such a good job at you know gaining that
momentum and then keeping that you know
through the fight again it's such a
short you know short period in time you
know and 25 minutes and I just couldn't
get it back you know and he was he was
really good he was surprised me in a
couple areas you know how patient he was
I thought I was going to be able to pull
him into a pull him into more of a fight
and his patience really threw things off
of me and you know all credit to him for
for executing like that it was
incredible to see man cuz obviously
moving up a division uh you were talking
with with kamaro obviously a great
friend of yours training partner um on
his pod with with Triple C that you were
like I hope that he's a little bit
slower right the move up maybe he's a
little bit slower did you see him a
little bit slower did you feel like you
could have attacked things in a certain
way that he just maybe cut off a little
bit quicker uh I mean yeah his movement
was very very good man and something
something I wasn't
expecting I think um you know he was
definitely not slow he was really fast
um and yeah I mean again it was just you
know me expecting something and getting
something completely different was you
know such a testament to his you know
his game plan you know was it was
awesome and uh yeah you know I waiting
outside and you know trying to uh catch
him coming in was was kind of you know
what I thought was going to be be going
on more in my mind and he really sat
back and you know didn't didn't get
pulled into anything you know and he was
really fast on his exits and he was very
fast when he closed you know closed the
distance to to those strikes and you
were chopping that that leg too dude
like I he said it he said he's going to
be like a couple weeks before I can even
walk normally you were chopping that
front leg trying to get him to switch
dances right he's a yeah switch dances
change
tactics I think in the fourth round you
know after the third round of my coach
you know we have a couple we all have
different styles of fighting that that
we that we fight you know in training we
we train different styles you know
there's a a patient a patient side for
me and then there's a a spot where I
move forward and I really try to step on
their feet and cause you know cause
exchanges and I think once we switch to
that you know I started you know finding
more
success just um it was just again a
testament to to his game plan because
something that none of us were're ready
for and it was good damn good yeah when
when you when you replayed that first
round have you seen the fight in its
totality no I haven't watched it all
okay I was gonna say can you can you run
us through at least what you remember
from that first round because I feel
like things changed after that that that
kick right the kick at the end of the
even before that he landed a good
uppercut you know and you know gave me a
little buzz and you know just how fast
he closed the distance from a to be was
very impressive so I was like oh [ __ ]
you know it's something I got to watch
out for something I got to be ready for
when he when he landed that kick it was
like did you sit in the corner and be
like [ __ ] that was clean as
hell I mean we're talking about 60
seconds in time I mean what he kicked me
you know I walked there I noticed that
I'm bleeding like profusely you know
coach walks up the crazy thing was the
last one second neither one of my
coaches that were coming into the cage
saw it happened oh my God cuz they were
working their way into the cage you know
they they got to get their [ __ ] together
get their together get the ice together
and so they didn't see it happen coach I
sat down and Coach like what the hell
happened you broke your nose you're like
what yeah and I was feeling my nose I
was trying to see how crooked it was you
know and um that's the first time I ever
broke my nose in a fight so yeah it was
again 60 seconds in time there wasn't a
lot of processing information it was
just like oh [ __ ] that [ __ ]
hurt and yeah it is what it is you know
and then then it goes out of your mind
and you just have to go back back to the
task at hand which is you know fighting
a dude in front of you trying to win did
you feel like that changed your cardio
at all not being able to breathe in the
way that you normally breathe or no uh I
don't I don't think it did I mean I I
felt really good in there you know I
felt amazing in there we worked so hard
you know through this whole Camp to be
ready for
for a cardiovascular like war and you
know us both fighting you know he again
he was much more patient than than I
thought he was going to be that allowed
me to you know not get as exhausted
early on you know into the fifth round
remember being like w I'm in really good
shape and you know every fight is so
different and yeah this one was you know
very different than something again I
I expected and something I've ever
experienced so it's it's crazy you know
it was uh it's a crazy game that we play
and look like I said you're you've taken
shots from the best fighters on the
planet and kamaru mentioned hey if he
doesn't get poked in the eyes maybe we
have something different do you feel
like there's some some credibility to
that or is that just like we're playing
Monday Morning Quarterback yeah I got
poked in the eyes but I'm a fighter like
let's keep moving yeah uh I you know I I
don't like to you know I think it would
be an excuse if I was to to just try to
justify that right um You really you
know you really don't know again it's 25
minutes in time I mean it's been
hundreds and hundreds maybe thousands of
minutes since that day you know and it
seems like it just it was just yesterday
so it's just crazy uh you get in there
you gota you gota you know it's a little
bit of rolling the dice a lot of
preparation and then you just kind of
gota kind of got to be perfect and you
know not get caught up in the moment not
be too relaxed I mean it's such a crazy
game and U you know the things that your
body does when you're in those
situations I mean you know to to release
adrenaline into your body you know you
got to obviously perceive a dangerous
situation and you know that it was that
and then your body goes to these special
plac
um you know I've done it so many
times I think if I made a mistake I
think the biggest mistake was not
realizing or understanding through the
camp how much danger I was in you know I
don't know I don't know why you know
obviously I know why
now um I know that was a mistake now but
you know I think it was more difficult
to my for my body to go to like a primal
Primal State because of my lack of
awareness of the danger that that my
body was
in you know that that's not that I
didn't give Max respect it's I think it
was more if I had to put a finger on I
think it was more the fact that I never
in my life saw Max as an as an opponent
that I would potentially fight right you
know he was always in a different weight
class I never was like this is the guy I
want to fight you know there's not never
been another fight in my career where
I've been like you know I didn't expect
to fight this guy or I you know or I
have too much respect for this guy or
you know I just it's not that I didn't
want to hurt him I was willing to hurt
him but you know the leadup was very
different because it wasn't a guy that
you know even Donald tone was my friend
back in the day but he he knocked me
down knocked me out in a practice in
like 2010 so I was like I want to get
that back you know the competitor me
wants to get that back you know there
was nothing there was that fire wasn't
there and I think that was probably the
biggest mistake that I made um you know
into this fight and it's something that
I that I'm going to learn from but again
you know all credit to Max for for the
way that he fought I think he fought so
perfect I think when you have two bmfs
in one ring I think that's what makes
the BMF special right obviously you
fought in the the the fight twice
obviously the first one with Dustin and
this one now and it's like it's such a
cool thing to see because when everybody
said oh it's a gimmick oh it's this and
that it's like guys this is fighting
these are two of the biggest dogs on the
planet going at it from each fight down
right like George and and Nate you and
Dustin you and Max like this is just
dogs only so it's like it's such a cool
thing to see were you surprised when at
the end of the fight when Max was like
all right come on let's go middle of the
Octagon me and you right now last 10
seconds how surprised were you do you
think like oh wait a second what is he
doing do I have a shot here no when I
mean when that happens you know in my
mind just first thing that goes off is
of course you know and I ran I know I
did the tried the the little flip kick
and then yeah you know he points I
jogged to that Center um you know that
luckily I we said it many times before
this was going to be the people's Main
Event you know I said it was going to be
the best live show on Earth and it was
it was just that because it's two guys
that you know are are just absolute
competitors you know I'm a competitor
he's a competitor and we've been doing
this for so long and you
know I just think there's no other
option I mean someone points to the
ground like that you know there's no way
that I'm not going to accept that
challenge absolutely and it could it
could have easily been him that's the
funny thing if you land something clean
he's out the entire fight is different
the entire night is different everything
is different about that yeah like I said
I haven't W I mean you know I I felt
like I was losing you know but you just
never know I think I think obviously I
won I think I won the fourth round and I
think the second round was you know was
close you know I landed some very very
heavy leg
kicks so you never know I think he was
probably up 3-1 on the judges scor card
it could have been 22 you know on a on a
conservative judge judges scorecard and
so we were we we were both kind of
fighting for everything you know I don't
think you know in that moment you never
think what the scorecards are you know
especially when he points to the ground
like that it's okay let's that's the
only way either one of us want to win we
want to we want to figure this out you
don't want to let it go to the judges
just in case you know we've seen some
crazy things whether I was winning
losing you know had no chance you know
it was 22 with that with that with that
round being a deciding factor you don't
know you know you don't you don't you
don't take the time to to think about
that because that [ __ ] does not matter
you know until that fight is over and
it's like okay let's hope that this is
this is
correct um we both want to finish the
same way and that's by making a
statement and leaving it completely out
of anybody's hands but our but our own
yeah absolutely that's what the BMF is
about who's the baddest [ __ ]
we're we're GNA figure out the last 10
seconds who the baddest [ __ ]
we're going to point to the middle of
the ring and we're going to throw hay
makers and Cinder until somebody goes
down so like we both told you guys what
what you were going to get I think it
was the best best fight of the night
obviously
and yeah it's bound to happen when you
put two guys like that in the cage um
how do you protect your mental health
when it comes to something like that
where obviously you haven't seen the
fight but I'm sure social is just
absolutely crazy are you in a space
mentally where you look at that and be
like ah [ __ ] like that [ __ ] I have to
turn it off for a little bit or are you
one of those guys that can kind of look
at everything and be like hey it is what
it is that's that's part of the sport
[ __ ] happens like let's keep it moving
yeah I mean you know I I've said it to a
you know my family thought my you know
my family was terrified all the all the
girls were crying you know I was at the
at the hospital you know getting checked
out you know and I was good you know um
again being a competitor that I am I'm
not excited and I'm not happy that I
lost you know but um you know I have
to I have to be content with what
happened because I'm not going to let it
eat eat me up I'm not going to let it
let me be negative to people around me
you know
and because what we did was you know
legendary yeah legendary and I think you
know again I'm here to create a legacy I
think that you know even though I lost I
think that does good for my legacy and
for the future of my
legacy but um I've also am able to put
it into perspective that I've you know
TKO or KO 19 people MH and at the end of
the day this is the territory that I
live in you know I wish that I wouldn't
have eaten that shot but I do
think that me going to sleep like that
with one second left adds to the
legendary status of that fight and and
to to my aura that that I bring and to
the you know to inspire people that's
that's why I do do this obviously and
you know I if you guys notice I never
ever once doubted myself or or gave up
and that's um that's the name of the
game that's what I try to preach and I
try to show that through my actions and
you know I think that I try to take the
positive things you know I have a lot of
people you know my mom my girlfriend my
sisters they're all trying to check in
on me every day and I'm like guys I'm
good like it is what it is I've been
doing this my entire life you know I've
I've lost big wrestling matches I've
lost fights before it doesn't feel good
but you know as long as I'm content with
the preparation in in the leadup to the
fight then then I have to be okay with
with the outcome you know I think I was
prepared I think that Max was better
that night and I think I play a crazy
game where chance and luck are small
factors and you know that's that's the
way the cookie crumbled that night you
you talk about Legacy in one word what
do you think your legacy will
be what do I think my legacy would be
you know I I I can't even say because I
don't know what what people see you know
I I just hope that inspiring is what I
hope that my legacy will be
because you don't understand I came from
the middle of nowhere you know we all
come from somewhere these you know then
this is such a worldwide sport so to be
able to touch people and you know
inspire people from across the world is
the craziest thing to me being from
where I'm from and that's the that's my
favorite part of about this whole thing
um you know I'm not I know like like in
there I look mean you know I'm a I'm a
nice person I don't think you can find
I've I've interacted with a million you
know with what I do now with through
wrestling through different sports
through fighting I've interacted with
millions of people and you're not going
to find you know a handful that say that
I'm not a nice person you know I try to
treat people the correct way the way the
way I want to be treated you know and I
think that you know you know you even
though you guys think that I might be
mean you know I love to help people and
so the fact that I am inspiring people
from across the world from different
languages you know through my actions is
the most spe the most special part for
me and something I never thought I would
be able to do you know I thought maybe I
would be able to be uh effective in my
you know in my community but you know my
community is so big now you know with
the age of the internet and you know
with the stage that I'm fighting on so
that's my favorite part that's that's
why you know I can come back and step in
there next time with with no fear
because you know that's that's what I'm
trying to do is inspire people so we all
we all face know life is not easy we all
face these different things mine's a
fight mine's physical a lot of people's
is metaphorical but you know at the end
of the day you have to believe in
yourself and you have to trust in the
process you know and and treating people
the correct way treating people the way
you want to be treated allows me to to
find Comfort there you know and then so
I have no reason to be negative or or
you know think about any of that bull
crap from the copper mines to the BMF
title man like you've had you've had
such a cool rise and um and you're not
done yet any any idea I know this is
super premature super early um any idea
when the next time you could mentally be
ready to get to get back into a into a
training camp into a fight again we're
talking about metaphorical and physical
like metaphorically I could be ready
tomorrow but
you know physically I think um again I
you know I do want to I want to take
care of myself you know I I do think
that repeated concussions you know with
me going to sleep like that me receiving
that that shot it would be foolish for
me to to jump back into training you
know anytime before 180 days yeah I
could do cardio I can stay in shape
that's what I want to try to do
especially the older I get the harder it
is to get back to the best shape of my
life so I want to stay active you know
but obviously the physical contact is
going to be limited for for quite some
time just because I want to preserve
preserve myself um been doing this for a
long time um so yeah I don't I don't
have an answer for that question I think
I think six
months at least is before I you know get
back to taking shots you know but that
doesn't say that I won't be training you
know the whole time so we'll see we'll
see um it's a crazy game see how the
Dustin Dustin and Mak fight goes yeah
crazy game um dude thank you so much
before we get out of here talk to me and
we'll probably see a lot of your cardio
a lot of your workout stuff on your ofv
Rising grind yeah um stuff can you talk
to us a little bit about it get us
excited about what you got behind the
scenes yeah I mean um you know we just
got through through a fight so obviously
a lot of the training you know is going
to be a lot different now you know a lot
more golf lot more golf lot more video
games
more so um yeah I mean only Fant TV
again you know we're going to get back
to making um you know content with my
coach you know we used to take these um
curriculum you know videos I think we we
have our whole shop set up as a studio
now so we're able to film these um
technique videos and then really just
try and spread you know knowledge on you
know my coach possesses so much
knowledge you know my ability to to put
it into action and to make it look you
know I'm I'm we're with we all learn
different ways you know visual you know
reading I don't know I'm a visual
learner you know I have to see it and so
I want to put it on video show people
how to you know get a good workout you
know I think fighting and training for a
fight even though you're not fighting is
such a good you know cardiovascular
workout you know put you in such a
positive mental state you know gives you
confidence which is which is huge you
know one of the biggest factors in life
having the confidence to to attack these
situations and so yeah I want to put um
you know stuff like that on there and
then you know just different ways to
communicate with fans you know um I've
got so much love after this fight you
know win or lose it's crazy how much
love I've gotten after this fight and so
yeah the only fans is just another way
for me to to interact with my fans you
know bring them some content on things
you know some people do want to learn
how to fight so I can you know give them
that but then just just interacting with
my fans you know um it's huge and only
fan is a great outlet for that check out
Justin Gate's only fans Rising grind
episode with the Highlight himself
teaching you everything hopefully get
some good golf stuff in there too I'm
going to be watching for uh for some
good golf content Justin you're a legend
dude you're a dog you're a warrior we
appreciate you as as media as fans as
people just in general from again copper
Minds to the top of the world in what it
is that you do is just an incredible
story man we appreciate you we love you
thank you so much for hanging out man
all right yes sir thank you for your
time
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