【精英不會做的6件事】金鎗六十輸了不肯吃飯｜當你缺乏自信時就容易重視別人的意見｜自我成長

Summary

The video discusses six key habits that elite performers avoid, highlighting the differences in how successful individuals use their time compared to the average person. Based on insights from Andrew Ferebee, the speaker emphasizes reducing TV consumption, avoiding gossip, mindful spending, healthy eating, learning from failures, and not letting others' opinions affect your decisions. The speaker shares personal experiences, like replacing TV time with running and investing in books, encouraging viewers to reflect on their habits and consider improvements to become more successful.

Takeaways

• 📺 Successful people limit their TV time to less than 60 minutes a day. Instead of passively watching TV, they prefer activities that contribute to their well-being, such as exercise, family time, or rest.
• 🗣️ Avoid gossiping or prying into others' personal lives. Elite individuals focus on obtaining useful information like industry trends or business strategies, rather than indulging in curiosity.
• 💸 Don't spend money purely to satisfy desires. High achievers prioritize investments that help them grow, like educational courses or meaningful gifts, rather than impulsive purchases.
• 🥦 Minimize consumption of junk food. Maintaining a healthy diet is crucial for staying energetic and performing at one's best, especially when managing a hectic schedule.
• 🤔 Don't blame others for failures. Instead of complaining, successful individuals analyze failures, learn from them, and focus on making improvements.
• 🐎 Emotional resilience is key. Like a champion racehorse that quickly recovers from setbacks, top performers bounce back from negative emotions and prepare for the next challenge.
• 👂 Don’t let others' opinions sway your decisions. While feedback is useful, successful people trust their judgment and stay true to their path, focusing on their goals.
• 🕒 Value time as much as money. Every minute counts, and high achievers are deliberate about how they spend their time, ensuring it contributes to their goals.
• 📚 Invest in self-improvement. This includes reading books, attending workshops, or anything that enhances knowledge and skills to stay sharp and competitive.
• 🏃 Replace bad habits with positive ones. Instead of trying to eliminate a habit outright, successful people introduce new, healthier activities to gradually phase out the old ones.

Q & A

What is the main topic discussed in the video?

The video discusses six habits or behaviors that successful individuals (or elites) avoid, helping to differentiate them from the majority.

Who is Andrew Ferebee, and what role does he play in the video?

Andrew Ferebee is a high-potential coach who has interviewed over 400 experts. He shares the six things that elites avoid, which are highlighted in the video.

What is the first behavior that successful people avoid, according to the video?

The first behavior is watching more than 60 minutes of television a day. Successful people prefer to spend their time on rest, exercise, or spending time with family instead of mindlessly watching TV.

How did the speaker personally change their habits related to watching TV?

The speaker started running instead of watching boring TV shows, replacing a passive habit with a healthier, more productive one.

What is the second habit elites avoid, as mentioned in the video?

The second habit is engaging in gossip or being overly curious about others’ private lives. Successful people focus on gathering valuable information, like industry trends or business strategies, rather than personal gossip.

How does the speaker approach gathering information from others?

The speaker believes in a 'give and take' approach, where they share insights or market information in exchange for useful information from others, fostering a more balanced and productive conversation.

What is the third habit that elites avoid?

The third habit is spending money purely for consumption or to satisfy material desires. Successful people invest in things that improve their future, like personal growth courses or professional tools, rather than impulsive purchases.

What is the speaker’s main personal investment, and why do they prioritize it?

The speaker invests primarily in books, buying around 10 books every 1.5 to 2 months. They see reading as a way to keep their mind sharp and to continue learning, which helps them stay competitive.

What is the fourth behavior successful people avoid?

The fourth behavior is eating junk food. Successful individuals are conscious of their health, avoiding highly processed or fast food to maintain their energy levels and mental clarity.

How does the speaker handle their diet, and what changes have they made?

The speaker has increased their intake of vegetables and is gradually reducing the consumption of processed foods, acknowledging the benefits of eating high-quality, nutritious food.

What is the fifth behavior elites avoid?

The fifth behavior is blaming others for failures. Instead of focusing on who is responsible, successful people analyze their failures to learn from them and improve for the future.

How does the story of the horse 'Golden Sixty' relate to this fifth point?

'Golden Sixty,' a champion racehorse, is known for quickly recovering from failure and moving on to prepare for the next race. The speaker draws a parallel between this behavior and how elites quickly process and overcome failure, instead of dwelling on it.

What is the sixth and final behavior that successful people avoid?

The sixth behavior is caring too much about others’ opinions. While they consider expert advice, successful people trust their judgment and experience rather than being easily swayed by external opinions.

How does overvaluing others' opinions affect decision-making, according to the speaker?

Overvaluing others' opinions can lead to indecisiveness and a lack of clear direction. The speaker believes that while feedback is important, it's essential to trust one's own decisions to stay focused and avoid being constantly influenced by others.