Why am I so sensitive and cry easily over everything???

Summary

In this video, Jess, an emotion coach and former firefighter, addresses the topic of heightened sensitivity and frequent crying. She explores how societal judgment often labels emotional reactions negatively, but reframes crying as a natural and adaptive response, especially for highly sensitive people (HSPs). Jess explains the physiological, emotional, and cognitive aspects of sensitivity, encouraging viewers to embrace their emotional depth rather than suppress it. She emphasizes that emotions are valid, urges self-acceptance, and offers a free consultation to help HSPs turn their sensitivity into a strength.

Takeaways

• 😊 Sensitivity is often judged by societal norms, but the world isn't structured to support highly sensitive people, making them feel out of place.
• 😢 Crying easily is often seen as a flaw, but it may be a natural response to emotions that need to be expressed and should not be judged harshly.
• 🌎 Highly sensitive people (HSPs) perceive more sensory input than others, which can make them feel overwhelmed by the extra data they process.
• 🤔 The frequent crying could be a habitual emotional response, often practiced and reinforced over time, making it a person's go-to reaction.
• ⚙️ Sensitivity in physiology means that HSPs have a more reactive body, responding quickly to slight changes in the environment.
• 🩹 Emotional wounds, such as insecurities or unresolved trauma, can lead to a heightened sensitivity that manifests as frequent crying.
• 🧠 Thoughts, especially unpleasant ones, are often believed as truth, but we have the power to choose which thoughts we accept or reject.
• 💡 Suggestibility refers to how easily one accepts outside opinions or thoughts as true, and this plays a big role in emotional sensitivity.
• 🌀 Sensitivity in language and thoughts can cause unnecessary emotional reactions, but by being mindful of thoughts, one can avoid emotional triggers.
• 🔥 Crying can act as a pressure release valve for HSPs, helping them to process overwhelming emotions and sensory input in a healthy way.

Q & A

What is the main premise of the video?

The video discusses why some people feel overly sensitive and cry easily, exploring how societal judgments and personal conditioning impact sensitivity, especially for highly sensitive people (HSPs).

What societal factors contribute to people feeling like they cry too easily?

The speaker explains that society is not set up to support highly sensitive people and often devalues emotional expression. As a result, people may feel judged for crying or being sensitive, based on societal norms that do not align with their natural emotional responses.

Why does the speaker suggest that crying may not necessarily be a bad thing?

The speaker suggests that crying may be a necessary and valid emotional response. They argue that crying could be a healthy way to release emotions and that societal judgments about crying being 'bad' are unfounded.

How does the speaker relate the sensitivity of HSPs to civil rights struggles?

The speaker likens highly sensitive people to an 'emotional minority,' much like racial or gender minorities that have historically fought for their rights. Just as these groups have faced setbacks, HSPs face societal challenges in a world not designed for their emotional needs.

What is the 'simple answer' to why some people cry easily?

The simple answer, according to the speaker, is that people often practice a go-to emotion. For some, it might be crying, and this emotional response becomes conditioned, leading them to cry more easily when triggered.

What is the speaker’s definition of sensitivity?

The speaker defines sensitivity as being 'quick to respond to slight changes, signals, or influences.' This applies both to physical sensations and emotional reactions.

What does the 'emotional fire triangle' represent in the context of the video?

The 'emotional fire triangle' represents the interaction between physiology, conditioning, and language. These three elements come together to create emotional responses, including sensitivity.

How does the speaker describe the physiological aspect of sensitivity in HSPs?

The speaker suggests that HSPs have a genetic predisposition to receive more sensory input than others, which leads to processing more data from the world around them. This heightened awareness can cause emotional overwhelm, including crying.

How is sensitivity in conditioning linked to insecurity?

Sensitivity in conditioning is related to insecurity, where past emotional wounds or reinforced beliefs cause someone to be more sensitive to emotional triggers. This can lead to crying as a way to release unresolved emotions.

What does the speaker mean by 'sensitivity in language' and how does it impact emotional responses?

Sensitivity in language refers to suggestibility—how willing someone is to accept and internalize outside opinions or thoughts as true. If a person is highly suggestible, they may take on negative thoughts or comments, leading to emotional responses like crying.

What advice does the speaker offer to people who feel they cry too easily due to negative thoughts?

The speaker advises people to recognize that thoughts are just thoughts and don't have to be accepted as true. By not giving power to unpleasant thoughts, they can reduce their emotional impact and prevent unnecessary crying.

How does the speaker propose people manage their sensitivity in a more constructive way?

The speaker suggests that highly sensitive people can turn their sensitivity into a strength by understanding its origins and learning techniques to manage emotional overwhelm. The speaker offers coaching and a program called 'Flammable to Fireproof' to help HSPs evolve.