ANSWERING UR GUYS WEIGHT LOSS QUESTIONS!💘 - sasha carter

Summary

In this video, Sasha responds to viewer questions about weight loss, focusing on health and motivation. She addresses concerns about losing weight at 14, shares tips for reducing a double chin and toning arms, and emphasizes the importance of a balanced diet and regular exercise. Sasha also discusses her personal weight loss journey, offers advice on portion control, and encourages viewers to find healthy ways to cope with emotional eating. She promises a follow-up video on workouts and shares her commitment to a healthier lifestyle.

Takeaways

• 📝 It's healthy to want to lose weight at 14, but it's important to be aware of your body's changes during puberty.
• 💵 Double chin exercises and arm workouts can help tone those areas, but overall weight loss will also reduce a double chin.
• 💲 Watching weight loss transformations can be a powerful motivator for those looking to lose weight.
• 💵 Smaller portion sizes can help manage cravings and prevent overeating.
• 💹 Staying consistent with a healthy diet and exercise routine is key to maintaining weight loss.
• 💵 High-protein foods like eggs and rice cakes can be good snack options for those looking to lose weight.
• 💲 It's possible to lose 40 pounds in 3 months, but it may not be the healthiest approach.
• 💵 A diet focused on protein, water, and minimal fruits can help with weight loss and reducing bloating.
• 💲 Setting goals and tracking progress can be an effective strategy for weight loss.
• 💵 Working out six times a week with one day for rest is a recommended routine for maintaining a healthy lifestyle.
• 💹 It's important to find healthy ways to cope with emotions rather than turning to food for comfort.

Q & A

Is it healthy to want to lose weight at the age of 14?

Yes, it is possible to lose weight at any age, including at 14 years old. However, it's important to ensure that the weight loss is healthy and not too rapid, as it can affect growth and development.

What can help reduce a double chin while losing weight?

As one loses weight overall, the double chin typically reduces as well. For faster results, using a gua sha tool or specific facial exercises can be beneficial.

What kind of arm workouts are effective according to Sasha?

Sasha mentions that doing curls, especially during dance class, helped keep her arms toned. She also plans to create a workout video focusing on the lower body.

What foods should be avoided when trying to lose weight?

Sasha advises to avoid high-sugar foods like soda, excessive butter, ice cream, cereal, and bananas as they are high in calories and can hinder weight loss efforts.

How does Sasha stay motivated to lose weight?

Sasha stays motivated by watching other people's weight loss transformations and sharing her own journey through videos, which also helps others get motivated.

What are some healthy snacks that Sasha recommends?

Sasha recommends rice cakes and eggs as healthy snacks. Rice cakes are low in calories, and eggs provide a good amount of protein with relatively fewer calories.

How does Sasha maintain consistency in her weight loss journey?

Sasha maintains consistency by reminding herself that each day she doesn't take action, she is potentially setting herself back in her progress.

What was Sasha's main goal when she started her weight loss journey?

Sasha's main goal was to reach a weight of around 140 pounds, starting from 200 pounds, and she has now reached 130-135 pounds with a new goal of 120 pounds.

How does Sasha plan to document her summer weight loss and fitness journey?

Sasha plans to create a 'glow-up diary' where she will document her weekly progress, including workouts, diet, and products used, and share it through her channel.

What advice does Sasha give for those who struggle with binge eating?

Sasha suggests getting smaller portions and distracting oneself with activities like making TikToks, staying busy, or going for walks to help control binge eating.

How does Sasha feel after losing weight?

Sasha feels much better after losing weight, with increased confidence, better fitting clothes, and an overall improved sense of well-being.