1 चम्मच रोज खाएं iron , Hemoglobin बढ़ाए | Increase Iron Hemoglobin And Stop Hair Fall

Summary

The video script by Dr. Vivek, an Ayurvedic practitioner, primarily addresses the top two causes of hair loss in children: vitamin D3 deficiency and iron deficiency. He explains how sun exposure can naturally boost vitamin D3 levels and suggests blood tests for assessment. For iron deficiency, he discusses symptoms like fatigue and recommends dietary changes and supplements. The doctor also touches on related issues like vitamin B12 deficiency and offers Ayurvedic solutions like using 'Moranga' and 'Loha Asav' for treatment.

Takeaways

• 🌞 The first key reason for hair loss mentioned is a deficiency in Vitamin D3, which can be addressed by daily sun exposure for 40 to 60 minutes.
• 🏋️‍♂️ The second major cause of hair loss is iron deficiency, which can be checked and supplemented with medical advice if necessary.
• 🩺 To check Vitamin D3 levels, a simple blood test is recommended, which is cost-effective compared to the expenses on hair treatments.
• 🐟 Sources of Vitamin D3 include sunlight, mushrooms, fermented foods, and cod liver oil, depending on dietary preferences.
• 🥦 Iron deficiency symptoms include fatigue, weakness, and a lack of desire to do anything, and can be treated by identifying and addressing the root cause.
• 🍎 To improve iron absorption, apple cider vinegar can be consumed, which also helps in digestion and can be taken on an empty stomach or when experiencing gas bloating.
• 💊 Long-term use of iron tablets can lead to constipation or side effects, so it's important to follow medical advice on duration and dosage.
• 🚫 A diet high in Vitamin B12 is crucial for iron absorption, and a deficiency can lead to pernicious anemia, affecting hair health.
• 🍇 Consuming foods rich in Vitamin C, like lemon juice, can enhance iron absorption from food.
• 🌿 Ayurvedic remedies such as 'Moranga' (Indian Mulberry) and 'Loha Asav' can be beneficial for treating iron deficiency anemia.
• 🥦 Including foods like beetroot and nuts in the diet can provide additional iron, beneficial for vegetarians or non-vegetarians alike.

Q & A

What are the two major causes of hair loss mentioned in the script?

The two major causes of hair loss mentioned are deficiency of Vitamin D3 and Iron.

How can one overcome a deficiency of Vitamin D3?

One can overcome a deficiency of Vitamin D3 by spending 40 to 60 minutes daily in the sun, particularly before 11:00 AM, as the sun's rays help the body produce Vitamin D3.

What is the role of the sun in producing Vitamin D3 in our body?

The sun's rays, particularly before 11:00 AM, are beneficial for the body to produce Vitamin D3 without the need for supplements.

How can you determine if you have a Vitamin D3 deficiency?

You can determine your Vitamin D3 levels through a simple blood test or blood analysis.

What are some dietary sources of Vitamin D3?

Dietary sources of Vitamin D3 include cod liver oil, certain sea foods, and supplements available in medical stores.

What are the symptoms of Iron deficiency?

Symptoms of Iron deficiency include pale nails, fatigue, lack of motivation to do anything, restlessness, and a constant craving for ice.

What is Restless Leg Syndrome and how is it related to Iron deficiency?

Restless Leg Syndrome is a condition characterized by an irresistible urge to move the legs, often due to strange sensations, and it can be related to Iron deficiency.

How long should one take Iron supplements?

It is advised not to take Iron supplements for a long time as they can cause constipation and side effects. It's important to identify the root cause of the deficiency and treat it accordingly.

What is the importance of stomach acid for Iron absorption?

Acid in the stomach, referred to as pitta in Ayurveda, should be optimal for proper absorption of Iron from food. If it's too alkaline or neutral, it can lead to Iron deficiency.

What can be done to improve stomach acid for better Iron absorption?

To improve stomach acid, one can consume apple cider vinegar or lemon juice mixed in a glass of water, especially on an empty stomach or when experiencing gas bloating.

What are some Ayurvedic herbs or practices that can help with Iron deficiency?

Ayurvedic practices suggest using herbs like Moringa (drumstick plant) and supplements like Lauh Asav, which can be very effective in treating Iron deficiency when used correctly.

How can dietary changes help increase Iron intake?

Dietary changes such as including lemon juice in meals, consuming more watermelon, and eating iron-rich foods like beetroot can help increase Iron intake and absorption.